Strawberries have been considered a ‘superfood’ for a long time. It isn’t just their flavour and summery smell that makes them so popular, they should be included in a balanced diet for their amazing health benefits. They contain nutrients necessary for a smooth function of the cardiovascular system, stabilising blood sugar, production of collagen, supporting the immune system and contributing to the overall strength of all organs. They contain a great amount of vitamin C, manganese, fibre, iodine, biotin, potassium, copper, magnesium, phosphorus, folate, vitamin B6 and omega-3 fats. Each of these nutrients plays an important role in keeping a
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