Weight loss journeys are as unique as the individuals undertaking them, with countless approaches and unexpected revelations. Here are ten fascinating facts about the process and history of shedding those extra pounds. 1. The Pioneer of High-Protein Diets William Banting, a 19th-century undertaker, laid the foundation for high protein/low carb diets in 1864 with his … Continue reading From Bizarre Diets to Lifestyle Shifts: 10 Facts About Weight Loss