You Might Want to Check Your Bottled Water’s Expiration Date Before You Start Drinking

Keeping hydrated is important, but not every bottle of water is safe for drinking. It may sound weird, but just like meat, dairy and many other items you pick up at the grocery store, bottled water has an expiration date.

Let that sink in a moment.

Luckily, unlike those berries that tend to go bad quick, you have a long time to drink your bottled water. In fact, the expiration date on the bottle has nothing to do with the water itself.

Bet you never thought of that one, right?

There’s a good reason for the expiration label: it turns out that the plastics used for both retail bottles and water cooler jugs can become toxic over time.

According to Amy Leigh Mercee, a holistic health expert and author, “[These plastics] will leach into the liquid the bottle once expired or especially when exposed to heat, including sunlight, and hot cars or storage trucks.”

Hint: That probably means it’s time to get rid of the graveyard of half-filled water bottles in your backseat.

Mercee added, “The toxicity contained in the plastic material enters the water. It is disruptive to the endocrine system, causing reproductive symptoms, various cancers, [and] neurological problems, and damaging the immune system.”

She continued, saying that bottled water companies typically use a two-year expiration date, which is the industry standard. However, it is important to keep in mind that the longer a bottle has been in circulation, the more likely the chance it has been exposed to heat.

“Even a brand new plastic bottle that sat in a hot delivery truck for hours or more can already have adverse and toxic compounds present in the water even when first delivered to the grocery store,” Mercee cautioned.

At the end of the day, it’s best to store bottled water in a cool, dark place far from household chemicals or other potential contaminants. Not only will your water last longer and taste better but it will also be safer.

…and that’s the whole point of bottled water.

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Toxic Chemicals Have Been Found in the Tap Water of Dozens of U.S. Cities

Miami is a top destination for tourists, but consuming their tap water could leave you with long-lasting effects well after your vacation is over.

The home of the Heat is just one of 43 U.S. cities—including Philadelphia and New Orleans—that has toxic “forever chemicals” in their drinking water, according to a new report.

Products such as firefighting foam and Teflon contain the PFOAs and PFOS chemicals that are contaminating water across the country. Polluted water has been linked in some cases to cancer and lower fertility and even served as inspiration for the 2019 movie Dark Waters, although much more research needs to be done into long-term harms.

Sydney Evans, Environmental Working Group study co-author, told BuzzFeed News that the research group was surprised to see chemical contamination in such a variety of cities. Out of the 44 cities tested for contaminants, only Meridian, Mississippi, passed. Perhaps unsurprisingly, the citizens of Meridian get their water from the deep depths of a 600-foot well.

While earlier studies conducted by the Environmental Protection Agency and the EWG had not shown a serious water contamination issue, Evans and her team tested for 30 different PFAS (per- and polyfluoroalkyl substances) chemicals in order to discover more information about the breadth of the contamination.

The EPA sets a safety limit of 70 parts-per-trillion limit on the two main chemicals, though some individual states have implemented stricter standards. Unfortunately, many states were found to have water with high concentrations of chemicals, including North Carolina and Iowa.

“To date, EPA has developed methods to reliably detect 29 PFAS chemicals in drinking water,” an agency spokesperson stated in an e-mail to Buzzfeed News. “Aggressively addressing PFAS will continue to be an EPA priority in 2020 and we will provide additional information on our upcoming actions as it becomes available.”

So while staying hydrated is critical, filtered water may be a better bet depending on where you live.

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Kenya Installed First Solar Power Plant That Transforms Ocean Water into Drinking Water

A lot of us, as Americans, take clean water for granted. It’s just something that’s part of our everyday routine, whether we need to grab a drink from the faucet, to wash the dishes, or to take a shower – water is always (mostly) there for us.

But that’s not the case in certain parts of the world.

Roughly 2.2 billion people around the globe don’t have access to clean drinking water, but an organization called GivePower is looking to change that. The nonprofit recently installed a solar-powered plant in Kenya that turns salty ocean water into fresh drinking water, benefiting 25,000 people per day.

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After being constructed in 1 week, the 6kW solar microgrid began serving power to 40 homes and businesses 💡 #GivePowerInNepal⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ #GivePower⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ #JoinTheCharge ⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #actnow #takeaction #active #building #buildingthefuture #buildingabetterfuture #workforchange #agentsofchange #bethechange #bigsteps #solarpanel #solarmicrogrids #solarenergy #solaristheanswer #solaristhefuture #future #futuregenerations ⠀

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The plant was built in the small town Kiunga, Kenya because of the lack of clean drinking water in sub-Saharan Africa. Turning saltwater into drinking water is both expensive and energy-intensive, which is why GivePower decided to build the plant using solar panels that harvest energy. The two water pumps at the solar-powered plant provide clean drinking water to residents 24 hours a day.

Before the plant was built, people in Kiunga had to travel more than an hour to get clean drinking water. And bathing and washing clothing in saltwater is harsh on skin and fabrics, so access to clean water helps the people in that way, too.

Because of the success of the plant in Kenya, GivePower wants to use this technology to help out people around the world. The organization is already planning projects in Colombia and Haiti. If you want to help out this great cause and donate, you can do that HERE.

Great work!

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Drinking Water All Day IS NOT the Best Way to Stay Hydrated — Learn the Best Methods

I’ve heard my fair share of the advice “make sure you drink a lot of water!”

I’m guilty of worrying over whether my nieces and nephews are hydrating well enough, too, especially on these hot summer days. Dehydration causes fatigue, saps endurance, and can interfere with your mood and ability to concentrate.

And while the National Academy of Medicine does recommend adults drink between 91 and 125 fl oz of water every day, guzzling the stuff morning, noon, and night may not be the optimal way to keep hydrated.

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💧 Do you have access to clean drinking water whenever you want? ⠀ ⠀ 📃Last UNICEF report says: 1 in 3 people globally do not have access to safe drinking water: ⠀ 📌 2.2 billion people around the world do not have safely managed drinking water services ⠀ 📌4.2 billion people do not have safely managed sanitation services ⠀ 📌3 billion lack basic handwashing facilities ⠀ 👩🏼‍🏫Next time you think your life sucks remember the above and say thank you for what you have! ⠀ Much love ❤ • • • • • #unicef #un #motivation #appreciate #saythankyou #cleanwater #water #drinkingwater #report #savetheearth #bestlifescenario #travelbloggervibes #africa #children #kids #beirut #baalbek #byblos #lebanon

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Especially, says professor of public health David Nieman, if you’re not drinking it with a meal.

“If you’re drinking water and then, within two hours, your urine output is really high and is clear, that means the water is not staying in well…plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients.”

In fact, if you think your clear urine is a sign you’re doing something right, that’s not exactly the case, either, according to the Cleveland Clinic – it’s a sign of “overhydration” in most cases.

A 2015 study found that many kinds of drinks help you rehydrate – some as efficiently as water – and that several different elements come into play when considering how much H2O is absorbed in the process. Their research found that if you ingest water along with animo acids, fats and other minerals, it seems to help the body retain the much needed hydration.

For that reason, orange juice, milk, tea, and sports drinks were all good options when hydration is your goal.

“People who are drinking bottles and bottles of water in between meals and with no food, they’re probably just peeing most of that out,” Neiman confirms.

Also? Drinking too much water can actually be harmful.

“In athletes or people who are exercising for hours, if they’re only drinking water, they can throw out too much sodium in their urine, which leads to an imbalance in the body’s sodium levels,” Nieman adds.

The result can be a potentially deadly condition called “hyponatremia,” and in those cases, sports drinks and other beverages that contain nutrients are a better option.

Even if you’re not an athlete, there are better ways than pounding water all day to keep your body and your brain running at optimal levels. Sipping water prevents an overload in the kidneys and helps your body retain and use the water you’ve drank.

Another good tip is to drink water before, during, and immediately after a meal or snack.

“Drinking water with amino acids or fats or vitamins or minerals helps the body take up more of the water, which is why beverages like milk and fruit juice tend to look pretty good in these hydration studies.”

Some of Neiman’s own research suggests that even eating a banana would be a better way to recover from a workout than drinking a bunch of water.

The long and short seems to be that you can and should keep drinking water, but it’s not a bad idea exercise more discretion in the whens and hows – not so much all at once, and taken with food whenever possible.

“Water is good for you,” Neiman cracks, “but you can drown in it, too.”

Words to live by.

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