Roman gladiators, contrary to popular belief, were not heavily muscular but rather carried excess weight. Their diets were predominantly plant-based, much like the majority of the Roman population. Meat was considered a luxury item and not a dietary staple. Gladiators were often referred to as “hordearii,” or barley men, due to their high-carbohydrate diet, which […]
Vegetarians were found to be twice as likely to suffer…
Vegetarians were found to be twice as likely to suffer from depression than the general population. Among possible causes, diets low in B-12, too much Omega-6 which is linked to mental health issues, and higher amounts of phytoestrogens due to soy based diets. 00