People Share The One Thing Their Parents Said To Them That Still Haunts Them Today

WARNING: some stories involve threats of physical harm or assault of a child

Not every parent is perfect.

A lot of the time, you don’t have to be.

You just need to show up, do your best, make sure your kids(s) have enough food and water for the day and know where they are at any given time. Some days there doesn’t have to be more to it than that.

Yet there are those parental figures who seem resentful of their position, as if they’re angry or unable to let go of their ego in regards to raising their child. From there, the stories only seem to get worse and worse, as we see a litany of stories all starting and ending the same way, with terrible parents.

Reddit user Angry_Cheesecake_ asked:

“What’s the thing that your parents did/said to you that still haunts you to this day?”

Small Remarks With Lasting Effects

“Maybe you could run a few laps”

“One year when I was 12 I attended Christmas at my stepmom’s parents house. It was cool. They get us a few things including some jeans from JC Penny’s.”

“They were the right size but when I got to his house I tried them on and they didnt fit, so I told him they were too small. He responded with ‘maybe you could run a few laps’. He always made off handed comments about my weight but this is ingrained in my brain” ~ hillern21

Tell Me What You Really Think, Dad

“Mom, Dad and I were in the living room watching 60 Minutes one night when I was doing a college program for Graphic Design, which I was really struggling with. 60 Minutes was doing a segment on really skilled art forgers, and I made a comment at the end that being able to fool professionals was really impressive, even though it was obviously illegal and wrong.”

“I added that last part in due to my Dad’s penchant for jumping onto random stuff to be upset at you for, but it wasn’t enough. He angrily burst out that he didn’t want me thinking that what the forger did was impressive, because he didn’t want me turning to that when my art career failed.”

“I mean, I am not and never will be that good, but thanks I guess? I did finish that degree but am changing careers now. All I know is that while I won’t name drop him, that story is going into an acceptance speech somewhere down the line.” ~ morgan145

An Overreaction To A Small Situation

“i hit my brother or teased him or something I can’t remember but it wasn’t very serious (or maybe I said ‘damn’ and my brother picked it up or something) but my dad backed me into the sofa and yelled at me with his face all red from anger ‘I WILL KILL YOU’.”

“I was like 12”

“my parents are usually kind and are very loving so this memory legitimately brings tears to my eyes every time I think of it and any time I need to stop myself from smiling or laughing I think about it and my mood shifts and I hate myself for it” ~ owidh73923sksbha2083

Excluded From The Family

“When I was about 8 or 9, my dad relinquished his parental rights and my step dad adopted me. At the time, he told me he had to take care of his other kids, and just couldn’t take care of me.”

“His wife (during that same final visit) told me that they were trying to have another girl so my sister could have a ‘real’ sister. (All my siblings are half siblings). She ended up having 3 more sons, but no other daughters.”

“Honestly, it broke me as a kid. Since all my siblings were half siblings, I already didn’t feel a part of my own family.”

“My mom couldn’t understand because I was her only kid. All of my siblings had each other and then I was just—by myself.”

“I have struggled with the fear of rejection, and not felt good enough for a long time. It definitely damaged me.” ~ danireeseetc

There’s Nothing Wrong. Some People Can’t Cope.

”What is wrong with you ?! You really have a f-cking problem!”

“By my grandma. I had undiagnosed ADHD, autism and auditory processing disorder, and she was asking why I was not like everyone else. Still hurts years later.” ~ Elisaelle_Alexandre

A Long Series Of Terrible, Fatherly Scorn

“’I hope you die’ ‘Let me just tell everyone how my daughter’s legs are open for every guy’ ‘I’m just gonna go to my other daughter and take care of her since she’ll turn out way better than you’ ‘I don’t care I don’t wanna be your father anyway’ ‘You are just as bad as your mother’.”

“He in fact didn’t have another daughter. He fought for custody years ago only to kick me out.”

“He shouldn’t have lied to court all those years ago if he never wanted me. And if I’m just as bad as my mother he would’ve never tried to get back with her again and cheat on his wife and then use me as an excuse.” ~ GianKMore

A Horrendously Awful Take On A Horrendously Awful Situation

“’If he really wanted to rape you, he would have’—my dad in regards to me being sexually assaulted.” ~ hcomesafterg

Sounds Like An Outstanding Mother

“‘You can die and I wouldn’t care’—said by my birthgiver for struggling in school. She’d also often threaten to kill me if I didn’t improve.” ~ congolesequeen

Just A String Of Them, It Would Seem

“‘You are a disgrace to your father’. He died months before I was born so I never knew him. This was just because I hid my report card from her.”

“Bonus: ‘yeah, I think you’re a whore’. This was because I slept over at my boyfriend’s house for one night. I was 22.” ~ Syntt_

Misreading The Scenario

“‘You’re an emotional terrorist’ because I was suicidal. I was like 15/16.”

“Clearly I was only suicidal because I was trying to manipulate them and not because I was severely mentally ill and being abused.” ~ s9631245

Had bad parents?

While that’s horrible, you’re not alone.

Don’t let what anyone says get you down, even if those people supposedly raised you.

If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/

The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma

This is important information for EVERYONE.

Trauma affects people in different ways—physically and psychologically.

But did you know your body may be storing your trauma in a muscle you’ve probably never heard of?

It’s that pesky psoas (SO-az) .

Photo Credit: Pexels, Burst

Your body is built to react to traumatic experiences physically. Think of it as a basis for survival. Have you ever heard stories of how people acquire superhuman strength and can move a car to save someone? Yeah, like that kind of physical.

Even your very cells react to and store trauma.

If these physical responses remain “stuck,” they begin to cause issues. Animals and babies can easily release stress and trauma by literally shaking it off or by crying. But as adults, we learn to hold in our emotions, thus making the process of release much more drawn out and difficult.

View this post on Instagram

#psoasmuscle

A post shared by Daniele Zanoni (@danielezanonizana) on

How do the psoas muscles come into play?

Your psoas is the strongest muscle in your hip flexors, and it contributes to nearly everything you do— from posture to core strength to moving your legs pretty much at all. Back pain is often related to psoas tightness.

If you’ve ever done yoga, you know that almost everyone has tight hips, even people with flexible hips. Yoga teachers often focus on your hips because they believe, with good reason, that humans “store unexpressed emotions” there.

When you think about it, your hips don’t really move much throughout the day—in the course of normal activity, the rest of your body sort of ends up moving around your hips. That means the moving parts release tension, while the static parts don’t.

Since psoas muscles make up the core of your body, they are most affected by our need to survive (i.e. flight or fight). This is part of why after participating in a yoga or stretching session, we feel calmer and more relieved.

Especially if you spend most of your day sitting down, your psoas is not getting the stretching it needs to release all of the pent up emotion and anxiety of modern life.

Take a look at this video on the proper way to stretch this area.

As you practice, you may find your body shaking on different levels. This is okay, but try not to push too hard. Listen to your body. At times you might feel like a good cry is about to burst through, since your mind and body are open. Allow it to happen. This is the muscle releasing trauma.

The human body is an amazing creation, and we want to keep it that way.

Namaste.

The post The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma appeared first on UberFacts.

The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma

This is important information for EVERYONE.

Trauma affects people in different ways—physically and psychologically.

But did you know your body may be storing your trauma in a muscle you’ve probably never heard of?

It’s that pesky psoas (SO-az) .

Photo Credit: Pexels, Burst

Your body is built to react to traumatic experiences physically. Think of it as a basis for survival. Have you ever heard stories of how people acquire superhuman strength and can move a car to save someone? Yeah, like that kind of physical.

Even your very cells react to and store trauma.

If these physical responses remain “stuck,” they begin to cause issues. Animals and babies can easily release stress and trauma by literally shaking it off or by crying. But as adults, we learn to hold in our emotions, thus making the process of release much more drawn out and difficult.

View this post on Instagram

#psoasmuscle

A post shared by Daniele Zanoni (@danielezanonizana) on

How do the psoas muscles come into play?

Your psoas is the strongest muscle in your hip flexors, and it contributes to nearly everything you do— from posture to core strength to moving your legs pretty much at all. Back pain is often related to psoas tightness.

If you’ve ever done yoga, you know that almost everyone has tight hips, even people with flexible hips. Yoga teachers often focus on your hips because they believe, with good reason, that humans “store unexpressed emotions” there.

When you think about it, your hips don’t really move much throughout the day—in the course of normal activity, the rest of your body sort of ends up moving around your hips. That means the moving parts release tension, while the static parts don’t.

Since psoas muscles make up the core of your body, they are most affected by our need to survive (i.e. flight or fight). This is part of why after participating in a yoga or stretching session, we feel calmer and more relieved.

Especially if you spend most of your day sitting down, your psoas is not getting the stretching it needs to release all of the pent up emotion and anxiety of modern life.

Take a look at this video on the proper way to stretch this area.

As you practice, you may find your body shaking on different levels. This is okay, but try not to push too hard. Listen to your body. At times you might feel like a good cry is about to burst through, since your mind and body are open. Allow it to happen. This is the muscle releasing trauma.

The human body is an amazing creation, and we want to keep it that way.

Namaste.

The post The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma appeared first on UberFacts.