Funny Times When People Were Way Too Tired for Life

Most of us are overworked and underslept.

My dog insists on waking me up earlier on the weekend than I have to get up during the week, and she refuses to be ignored.

So I totally get how people can be just too tired, although I do worry about some of them being out on the road.

Here are 13 people who were too tired to do much of anything.

1. At least they’re obeying traffic laws

I mean, mostly… ?

This morning I was so tired that when I stopped at a stop sign I was waiting for it to turn green.

Image credit: Whisper

2. Maybe a checklist in the bathroom

I’ve been so tired I couldn’t remember if I washed my hair or not, but man…

One time I was so tired that when I got in the shower, I started washing my hair, then realized that I still had all my clothes on.

Image credit: Whisper

3. There are just too many passwords

I could totally see myself doing this one.

I'm so tired that I put my phone password in the microwave to heat up pizza. I need a break.

Image credit: Whisper

4. Or were you trying to warm it up?

I have 100% been here before.

I was so tired that I blew on my ice cream to cool it off... I only noticed after it was all gone...

Image credit: Whisper

5. We’ll all just pretend it didn’t happen

I have fallen asleep mid-conversation many times, and boy did those conversations get weird.

About a week ago I fell asleep at a restaurant. I was so tired that when I woke up to order, I asked the waitress for nail polish.

Image credit: Whisper

6. You only do that when you’re tired?

I do that frequently. Also the whole “where are my glasses?”
(Hint: usually on my face.)

Once I was so tired that I texted my friend saying, "I can't talk now, I can't find my phone."

Image credit: Whisper

7. Overly tired or just very proud?

Maybe just enthusiastic about new bling.

I'm so tiredthat I'm in my bathroom looking into the mirror saying, 'I am the gay LORD' just cause I got a new rainbow bracelet.

Image credit: Whisper

8. Rocks are people too

Is it the rambling that’s an indicator of exhaustion or the subject matter?

I'm so tired that I'm rambling on about rocks to myself.

Image credit: Whisper

9. Now, that’s just polite

Also, how old is the elevator?
Is it possible that you’re sensing the spirit of the elevator operator of yore?

This morning I was so tired that I thanked the elevator on my way out.

Image credit: Whisper

10. I get it. Words are hard.

Sometimes I call scallops “little round fishy things” when I’m tired.

The other night when I was really tired I referred to my legs as 'skin pants'.

Image credit: Whisper

11. We’ve all been there

But you know, at least it was soap and not deodorant… or toilet cleaner.

This morning I was so tired that I used soap to brush my teeth instead of toothpaste...

Image credit: Whisper

12. Very tired–or just really old?

Honestly, even before the pandemic timewarp, this was frequently a problem for me.

I'm so tired that I had to look up my age at work because I couldn't even remember my birthday to do the math.

Image credit: Whisper

13. It’s like trying to catch a rainbow

There’s something almost poetic and Quixotic about this one.

This morning I was taking a shower and I was so tired that I slipped and tried to grab onto the water like it would save me.

Image credit: Whisper

Honestly, it made me tired just reading all of those. I hope these people all get some sleep soon.

What about you? What is the most tired you have ever been? Tell us about it in the comments.

The post Funny Times When People Were Way Too Tired for Life appeared first on UberFacts.

People Share What Happens When You Hallucinate Because You’re So Sleep-Deprived

I used to work a job with a crazy schedule. Once, we worked five days a week from noon until 6 a.m. for FIVE WEEKS. That’s 18 hours a day for those of you keeping track…

As you can imagine, it was totally exhausting and sometimes by the time I was heading home when the sun was coming up, I feel like I started seeing things and my reaction time was slowed WAY down.

I can’t really say I was hallucinating, but it was probably the closest I’ve ever come to it.

In this AskReddit article, people talk about what happened when they were so sleep-deprived that they hallucinated.

Buckle up!

1. Time to make the donuts.

“In college, I tried to hold down a donut delivery job while taking a full credit load.

I got up at 4:30 AM to deliver, and often was up until midnight or even later. After a particularly busy week with almost no sleep, I hallucinated a man crossing the street right in front of me while delivering and I slammed on my brakes to avoid hitting him.

When I realized that there was no one in the crosswalk — and no one anywhere in sight — I finished my deliveries and immediately quit my job.”

2. Don’t do meth.

“I had a meth problem several years ago. I think my longest stretch was 4 days.

Past a certain point you just don’t know which way is up. Sure meth can make you weird, but in my experience I think the sleep deprivation is actually what makes you lose your marbles after long enough. When I made sure I slept and ate regularly, it was almost like an energy drink. But when I binged and had my junkie weeks, oof.

Once I thought I was hearing music playing loudly somewhere outside. I was convinced it was a soundtrack to a big music festival I had attended a few weeks before that someone had also attended, and was now playing loudly in the middle of the night. (The whole musics festival? Multiple bands had a soundtrack? Bruh.) I couldn’t hear it when I listened for it, but while distracted I could plainly hear it. Dead of the night and no music was playing.

Another time I was sketching in my room at like 3am. I had a friend over who was just chilling with me, asking questions every so often that would lead to discussions. Slowly they responded less and less until I looked at them and they were just looking at me. Asked what was wrong, looked down, looked up waiting for the answer, and they were gone. Never there. They hadn’t talked to me in months after they found out I was using.

So many shadow people. And those took a long time to go away after sobering up.

Whispers, hearing someone talking to me, my name being called, hearing someone talking about me. Even though I was by myself lol.

Sometimes I’d be driving and cars would suddenly be coming straight at me, lights blinding and everything, only to sort of “come to” and realize I’m driving on a back road and I’m the only car for miles.

By no means am I saying any weird mental shit had nothing to do with the meth. But in my experience not sleeping for days had a much more horrifying effect.”

3. Pills are bad, too.

“One time I stayed up for 2 days straight off some pills that mixed with meth. By the second night I wanted to go to sleep so I took unisoms to see if it would help. I started hallucinating an hour after taking it and was seeing people and things with my eyes that weren’t there in reality.

It was a strangest feeling in the world knowing what I was seeing wasn’t real but not being able unsee. For example, I was looking out my window at my car. I visually saw three men next to my car.

I would turn my head away, say it wasn’t real and look back only to see the men differently positioned. I visualized them popping my hood, removing my headlamps, and opening my doors. But none of it was real.

Trippy.”

4. In the desert.

“Very calm as far as hallucinations go.

I had driven for 20+ hours and was in the Arizona/California desert. It was the middle of the night, it had been dark for hours and only other car lights and stars where visible. Started seeing things out of the corner of my eyes, just kind of objects off a distance on the side of the road. Then it was things in the road ahead. T

hat got my attention. After a bit I started seeing fantastic meteor/light showers in the sky. Wasn’t scary or anything, didn’t stop driving.

To be young, dumb, and invincible again.”

5. Tunnel vision.

“I drove across country from NY to California when I was 18. I was on a 2 lane highway in Kansas and got bad tunnel vision. But the thing about tunnel vision is you don’t know it’s happening when it’s happening. The road was straight, flat, and there were no cars going by me, in front of me, or behind me.

I ended up getting pulled over. When I saw the flashing lights behind me I pulled over immediately but wasn’t sure how fast I was going or even if I was being pulled over for speeding. The first thing the officer asked me was why it took me so long to pull over.

This was confusing since I pulled over right away. He told me he had been following me for almost 5 minutes with his lights and sirens on and that I had been going well over 100 mph.

He checked out my info, didn’t give me a ticket. Told me to stay more alert, take frequent breaks, and to slow down.”

6. Is this real?

“While deployed overseas with lack of sleep for like 70+ hours, I would black out and re-experience/dream completely different scenarios that happened days prior. It was crazy. Like Deja Vu, but for like an hour.

I’d snap out of it and be completely confused for like 30 seconds, wondering which experience was real.”

7. No sleep at all.

“When I was in university, immediately after my father died (OD’d on Christmas Eve after I threw him out), I pretty much quit sleeping. Maybe 3-4 hours a night. Went through lots of counselling, lots of medication (7 different sedatives and SSRI’s) but basically just couldn’t sleep.

We had a home birth for my niece so even when the grief wasn’t overwhelming, the newborn baby kept me up.

Anyways, I knew it got bad when I started microsleeping. I’d be in class listening to a lecture, blink and police officers would be standing beside me explaining what had transpired, then blink and I’d be back listening to class. Maybe mentally be out of it for 5-10 seconds but felt entirely lucid other than time dilation.

The psychiatrist at the time said I was dropping into REM because I was so sleep deprived. Happens with new moms when babies are cluster feeding. I wasn’t driving or anything so not dangerous that way but honestly lived in a fog for years.

Just like snap of the finger – perfectly lucid horrible moment of my life – snap of the finger back.

During this period I had a thing where I quit talking to people at school to see how long they would go without chatting to me. Literally had week stretches where not a word was said. Then came finals, started vomitting with anxiety when I tried to enter the exam rooms which was an autofail for my classes.

So academic probation, the opportunity to protest if I would speak in front of the university Senate, which I clearly couldn’t do, and eventual complete failure. There were times where I was hitting the student food bank after hours because I literally couldn’t walk into a grocery store because my anxiety was so severe.

So definitely can happen but for me was pretty extreme situation.”

8. Back to reality.

“It was the weirdest thing.

I was taking notes on an extremely boring video in theology but then words started appearing on their own without me writing anything. They were dancing around for a bit and I found it completely normal for a bit but then I realized that words aren’t suppose to dance.

Then I snapped back to reality with nothing on my paper.”

9. Sounds rough.

“For context, this happened during some military training. Laying down in the woods desperately trying to stay awake, usually the plants turn into people. Like you’ll see a figure walking around out in front of you, and then “come to” and realize it was just a sapling or a bush or something.

Happened surprisingly more during the day than the night.”

10. Is that a vending machine?

“Favorite Ranger School story: two dudes pulling security in a patrol base. B

een going for days on end with no more than two hours of sleep a night. One of them stands up out of nowhere, starts walking into the woods. The one still on the ground asks the dude walking off where he’s going. The guy points out into the woods and says, “Vending machine. Gonna get some Doritos.”

His buddy on the ground thinks for a minute and replies, “Get me a Snickers, man, I’ll cover you!”

Both of them were so loopy that the one guy was seeing a vending machine out in the middle of the woods, and the other guy didn’t even question the logic of the scenario, he immediately jumped to what he wanted out of the vending machine.”

11. Overworked.

“Used to overwork myself to the point of hallucinations fairly regularly.

Most were auditory; I’d hear someone talking nearby (usually saying my name or just a couple of muffled syllables), bits of songs; like having an ear worm except louder, lol. A distant ringing telephone was also common. Less commonly I’d hear something loudly falling somewhere.

Visually, I’d mostly see flashes of color or blackness in the periphery of my vision. Like when someone walks by and you just barely see them out of the corner of your eye. Tall figures in the room (such as a coat on a rack) would also briefly appear to be a person standing there.

Those were probably the most startling to me.”

12. My bad…

“When I had a new baby, I was in target with the baby and got a call from an officer.

Turns out I had left every single door of my car open. He thought it was a break in.

It was not… just me sleep deprived!!”

13. Scary stuff.

“It’s honestly scary, like one time I was on the verge of falling asleep and I thought I felt somebody run their finger across my cheek.

When i snapped upright into a sitting position, nobody was there. I live alone btw. I’m sure I hallucinated it but that shit is scary regardless.”

14. Didn’t really happen…

“I used to have episodes of insomnia as a teenager. Once, while walking home from school, I saw a car driving in my direction. It suddenly veered onto the sidewalk, continued toward me, and swerved back onto the road moments before hitting me.

I thought it was real, but I was so out of it from exhaustion that I didn’t even flinch. I realized a few days later that the curb of the sidewalk was too high for a car to have possibly driven over.”

15. Hearing things…

“They were auditory, but I heard sirens in the distance and just kind of weird sounds, not really voices or anything distinguishable.”

Ugh…for me personally, being extremely overtired makes me the most miserable person on the planet.

How about you?

Have you ever been so tired that you actually hallucinated?

If so, tell us about it in the comments!

The post People Share What Happens When You Hallucinate Because You’re So Sleep-Deprived appeared first on UberFacts.

Mistakes Only Exhausted Parents Could Make

There’s a reason sleep deprivation is used as a form of torture – it absolutely screws with your ability to use your brain in a responsible, adult manner. Decisions suck, you want to cry all of the time, and yeah, you definitely forget things you normally wouldn’t.

It’s all a haze, those first weeks and months home with a kiddo, but if you’ve got a good sleeper, it gets better after that.

If you don’t, well. Godspeed my friends.

I’m not sure if these 14 parents have bad sleepers, new babies, or they’re just having a hell of a week, but they’re definitely making mistakes only sleep-deprived people make.

14. There is nothing worse than burning cookies.

Because now you have to fight your kids for the good ones.

13. Man, that hurts the pocketbook.

I’ve melted stuff in the oven, but never anything this precious.

12. I wonder how long she contemplated whether or not she had to throw it out.

Just me?

11. At least she didn’t feed it to the baby.

Or did she? You’ll never know.

10. No, those don’t match, but also…

One is on the wrong foot?

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I just got this text from hub. ?#dadbrain

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9. If you’re a parent and say you’ve never done this, you’re lying.

Also, how many times have you reheated your coffee today?

8. That’s where they go, right?

Give yourself a pat on the back for cleaning up, my friend.

7. The tiny human will learn one day.

Karma is always waiting, even if it takes decades.

6. Yeah that’s not going to fit.

Also, babies don’t need socks. The proof is in how they will not stay on their feet.

5. You’ve just got to laugh.

Unless you feel like crying, because then, by all means…

4. That awkward moment you have NO idea what you’re doing.

Major brain misfire, there.

3. I’m impressed she didn’t need the microwave for two days.

How does she warm up her coffee?

2. I have found my keys in the car more than once.

On the roof, in the ignition…you name it!

1. Hey, that would save a whole step!

Fewer bottles to wash, too.

I remember those days, but here’s the good news – you’re so foggy you probably won’t remember all of the bonehead moves you made, anyway.

If you recall doing something totally stupid in a sleep-deprived state, share it with us in the comments!

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Here’s How a Navy SEAL Deals With Sleep Deprivation

Parents don’t get as much sleep as any functioning human needs on a daily basis. And that’s not me talking – there have been countless studies on the physical and psychological benefits of a restful night.

From the time you bring home a newborn, though, your ability to sleep when and for as long as you’d like goes right out the window. Even once your kids are technically sleeping through the night, there will be times when they don’t, when they’re sick, or when they decide the crack of dawn is their new “good morning” time – which means that it’s yours, too.

If you’re looking for ways to cope – or just to function – one Navy SEAL is here to share his tips on how he managed sleep deprivation in conditions that are almost as harrowing as the first weeks home with your first baby.

Almost.

Former Navy SEAL John McGuire has experiences with both kinds of hell, as he’s not only survived the 5 days with 4 hours of sleep Navy SEAL test, but he’s also the father of 5 kids.

This guy is a pro and he’s an in-demand motivational speaker who helps people who are facing down any sort of sleep-deprivation test in the near future.

Step One: Get Your Head Right

Photo Credit: Pixabay

John says that, first and foremost, you’ve got to keep your wits about you.

“You can’t lose your focus or discipline. Self-doubt destroys more dreams than failure ever has.”

Step Two: Teamwork Makes the Dream Work

Photo Credit: Pixabay

You can’t do anything as hard as being an elite military member or raising children without a good team around you, and communication is key. Talk about how you’re feeling, when you need a break, or what is about to make you lose your ever-loving mind if it doesn’t change immediately.

McGuire says to remind yourself that you’re likely not responding at your best because you’re sleep-deprived, and hopefully your partner will keep that in mind the next time you bite his or her head off, too.

Step Three: Secure Your Own Oxygen Mask First

Photo Credit: Pixabay

Like on an airplane, you need to remember to take care of yourself – especially making time to exercise.

“Exercise helps reduce stress, helps you sleep better, and get the endorphins pumping. You can hold your baby and do squats if you want. It’s not as much about the squats as making sure you exercise and clear the mind.”

This one is particularly hard for me, so I appreciate the reminder!

Step Four: Don’t Try to Be the Hero

Photo Credit: Pixabay

Sleep when you can, for as long as you can – don’t try to act like you don’t need it when you do.

“Sleep is like water; you need it when you need it.”

Step Five: Know Your Limits

Photo Credit: Pixabay

When you’re not getting enough sleep, many things suffer – your patience, your eating habits, and your ability to think on your feet.

“A good leader makes decisions to improve things, not make them worse. If you’re in bad shape, you could fall asleep at the wheel, you can harm your child. You’ve got to take care of yourself.”

Final Tip: Embrace the Insanity

Photo Credit: Pixabay

Remember that everything in life is a season, and with kids, those seasons are typically very short.

“You learn a lot about people and yourself through your children. Have lots of adventures. Take lots of pictures and give lots of hugs. It won’t last forever – and you’ll have plenty of time to sleep when it’s over.”

So, there you go. Having brought home two newborns, neither of whom thought sleep was a necessary thing, I can confirm that you definitely need a strategy and that all of this is very good advice.

Good luck out there, folks. You’re gonna need all the help you can get.

And yeah, you’re probably going to need a shoulder to cry on when it’s over, and you can sleep as much as you want.

The post Here’s How a Navy SEAL Deals With Sleep Deprivation appeared first on UberFacts.

People Share 15 Stories of Intense Hallucinations Caused by Sleep Deprivation

It is used as a torture technique (by some), and if you’ve ever been a new parent experiencing chronic sleep deprivation or someone with an illness causing acute or chronic sleeplessness, you probably already know that it’s no joke.

If it’s never happened to you, though, the intensity of these 15 hallucinations should definitely convince you to be eternally grateful for that fact.

15. As long as you don’t start to feed it.

14. When even keeping your eyes open doesn’t help.

13. You kind of ARE going crazy.

12. Like deja vu you just can’t shake.

11. When you have no idea what day it is. Or was.

10. Ever thought about what your donut delivery might be costing someone?

9. Try unpacking that in therapy.

8. When you start to hear (the wrong) colors.

7. It’s always the cats.

6. A horror story, for real.

5. Why a construction worker? Brains are weird.

4. This is your brain on drugs…and no sleep.

3. Do not recommend.

2. Creepy as hell.

1. Time to pull over.

I’ve been tired, even sleep-deprived, but never like this. Thank goodness.

Do you have any horror stories that resulted from too little sleep?

Share with us in the comments!

The post People Share 15 Stories of Intense Hallucinations Caused by Sleep Deprivation appeared first on UberFacts.

Sorry, Parents: Your Sleep-Deprivation is Here to Stay At Least Until Your Youngest Hits Kindergarten

Everyone knows that part of being a parent is not getting nearly enough sleep. When you bring a baby into your home you can kiss your regular 8 hours of beauty rest a night goodbye.

While some may think they’ll catch up on sleep eventually like once the baby starts sleeping all night, the science is in and…that’s just not true.

In fact, the science says it will take six whole years before parents get a decent night’s sleep after having a baby.

Image Credit: Pixabay

It seems hard to believe – sure, night feedings end fairly quickly (in retrospect), but kids are sick and they have nightmares and they wake up for no apparent reason and need a drink or to come sleep in your bed. Parenting is 24/7, and we know that, but researchers were still caught a bit off guard.

Study co-author Sakari Lemola, a psychology professor at the University of Warwick, commented in The Guardian:

“We didn’t expect to find that, but we believe that there are certainly many changes in the responsibilities you have.”

Previous research estimated that parents lose about 44 days of sleep during their child’s first year of life, with mothers being hit harder than fathers. That said, more and more fathers are accepting larger parenting roles and, as they often go back to work sooner, have fewer opportunities to nap during the day.

Image Credit: Pixabay

This study tracked the sleep of 2541 moms and 2118 dads over the course of six years. They parents reported births of children, as well as how well they slept on weeknights versus weekends. Women experienced the most lost sleep during baby’s first year, reporting a 1.7 point decline in sleep quality after their first children and another 1 point decline after the birth of each subsequent child. On average, moms lost about 40 minutes of sleep per night in that first year, and in the first three months they lost over an hour. Comparatively, dads lost only 13 minutes of sleep per night during their first year of parenthood.

Image Credit: Pixabay

Regardless of the differences, it took up to 6 years for both men and women to return to their normal sleep schedule after having a child. The results were also similar regardless of income, whether or not both parents worked, and single parenting.

There is a reason that sleep-deprivation is used as a torture device, and more than a few health reasons parents should be concerned – and take care to minimize the effects of a poor night’s sleep on their life and body.

Insufficient sleep is associated with car accidents, poor concentration and performance at work, increased illness, weight gain, and a higher risk of diabetes and cardiovascular disease.

Image Credit: Pixabay

Unfortunately, there’s not a whole lot you can do about it when you’ve got small children; if your little one needs you in the middle of the night you can’t really tell them to go piss up a rope and roll over.

But researchers did make a few suggestions.

“For parents, lifestyle management strategies might include stress management, exercise, enlisting help from family and friends and seeking the guidance of professionals such as therapists or physicians when needed.”

“Families benefit from prioritizing healthy sleep – this can be accomplished through limited caffeine intake, having a consistent and calming evening routine, keeping the bedroom dark, and reducing exposure to bright screens such as cell phones, tablets, and TVs close to bedtime.”

And take heart, mamas and daddies – six years will go by in a flash.

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New Research Reveals Sleep Deprivation Can Actually Damage Your DNA

Tough news for anyone who’s having trouble getting enough sleep (so, basically all of us): a recent study published in Anaesthesia confirms that lack of sleep is so bad for your health, it can actually f*** up your DNA. This, in turn, can cause serious health problems down the road. It’s the first study to “quantify DNA damage directly in young adults who are required to work overnight shifts.”

The research team was out of Hong Kong and studied 49 healthy doctors. 24 of them worked overnight shifts between 5 and 6 times a month. The participants gave blood when they were rested and also after they pulled all-nighters, and gave other health information as well in order to rule out factors that could influence the study.

Image Credit: Pixabay

What they found was that even when the doctors who regularly went without sleep were well-rested, their DNA had lower gene expression, more DNA breaks, and generally appeared more damaged than those doctors who never stayed up all night.

Why does it matter? Well, DNA damage has been linked to a host of health issues, like heart attacks, diabetes, and certain types of cancer – a meta-analysis of 2 million people found a link between working night shifts and the incidence of breast tumors.

Dr. Siu-Wai Choi of Hong Kong University and senior author of the study, said in a statement:

“Although this work is very preliminary, it is clear from the results that even a single night of sleep deprivation can trigger events that may contribute to the development of chronic disease.”

This is, of course, just one single study, and more research is needed to determine the significance of the relationship between the DNA damage and the sleep deprivation. The sample doctors who were often pulling overnighters tended to be younger than the other group and all of the participants were of Chinese descent. A much wider study would need to be conducted to confirm findings.

Image Credit: Pixabay

“This study is important in that it will allow future researchers to study the impact of changing the way we work and other interventions by evaluation DNA breaks in the same way as the authors of this groundbreaking study have done.”

There are other factors that could come into play, like shift workers having a greater predisposition to suffering from chronic illness, changes to activity and eating patterns, and disruptions to circadian rhythms and sex hormone balances.

Even though the findings need to be confirmed, it seems safe to say that if you take care to do everything you can to stay healthy in the future, don’t skimp on the sleep – it’s as important as anything else you do with your body.

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