Playgrounds for Elderly People Increase Activity and Decrease Loneliness

As people get older, they become more isolated. After all, it’s just harder to get out an about, and the people you know have the same trouble.

It’s also a face that often times aging people exercise less, if at all.

So how do we solve the problem? Playgrounds!

I have yet to see one of these in person, but I have to say, I think this is an amazing idea.

The phenomenon of playgrounds for adults is still kind of new in the United States, but the original concept dates back to 1995 in China.

They proved to be very popular in China, and soon spread across the globe to Europe, Canada, Japan, and the U.S. The trend has become especially popular in Spain, where the city of Barcelona alone has more than 300 adult playgrounds.

Playgrounds for older adults feature low-impact exercise equipment that’s designed to improve flexibility, balance, and core strength among users, all key attributes that undoubtedly lead to better overall well-being for elderly people who take advantage of these spaces. Some of the parks even feature group exercise classes so older folks don’t have to work up a sweat all by themselves – plus, they get the opportunity to meet people.

Cedric X. Bryant, president and chief science officer of the American Council on Exercise, says, “[Playgrounds for elders] focus on promoting balance, flexibility, and range of motion, all of which can help with the functional capabilities of older people and allow them to do more of the things they want to do.”

Some park are strictly for adults, while some allow seniors to play along with their grandchildren. Right now, there are 53 “multigenerational” parks in the United States.

Here’s a video of some older folks taking advantage of such a park in Colorado.

I’d like to see these all over the country!

No, all over the world!

The post Playgrounds for Elderly People Increase Activity and Decrease Loneliness appeared first on UberFacts.

Volunteers Are Taking Elderly People on Rickshaw Rides to Get Them out into Nature

I love this!

This is about as wholesome of a story as you’re gonna see today. A company in Denmark called Cycling Without Age allows volunteers to take senior citizens on rickshaw rides to get them outdoors and into nature.

Ole Kassow explained how and why he started the project back in 2012: “I saw an elderly gentleman sitting in front of a nursing home. As usual, I was on my bike and came up with the idea that maybe he wanted to join me and we could get to know each other. I rented a rickshaw and it took off from there. The man became my friend, his name is Thorkild.”

Kassow pointed out how loneliness and isolation has become an epidemic among older people: “Our modern fast-paced lifestyle means that we value youth and careers and sometimes forget to appreciate the older generation and their wisdom. That means many people become isolated and lonely as they grow old.”

Since its beginnings in Denmark, Cycling Without Age has become so popular that is has spread all over the world and now has 1,100 locations, 1,500 rickshaws, and 10,000 “pilots” who take seniors out for rides in the fresh air.

The program has proved to be a big hit on all sides of the globe. In Scotland, two 95-year-old twins have enjoyed the rides immensely. The manager of the care home where the twins live said,

“Almost all of the residents have been out on the trishaw and it has brought back many memories of days gone by when motorised transport was rare. Sharing stories has been amazing and made staff think how hard life must have been in the 1940s and 50s when the only means of transport for most people was a bike. It was while on the trishaw the funny stories kept coming as Nancy and Janet, who have rooms next door to each other, shared their secrets of the bike rides over the years.”

And in Canada, the program has been lauded for its help with people suffering from dementia. A great idea that is obviously very popular for good reason!

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15 Heartwarming Photos Of Old People

In American culture, older people are sometimes not revered and respected the way they are in other countries.

But we have so much to learn from our elders because, believe me, they’ve seen it and done it all.

Also, and maybe most importantly… they can be hilarious, whether it’s on purpose or not.

Take a look at some of these funny and sweet old timers!

1. Awww Nana…

My Nana asked me to fix her phone because "the outside clock is always showing the wrong time." from funny

2. Jan’s in charge

View post on imgur.com

3. Where could she be?

My grandparents were waiting for each other at the mall. from funny

4. Well done

Every year my neighbor takes his wife out to act like a fairy for summer solstice. Well done, old man. from pics

5. Amazing

Went to visit my grandparents and found they framed a selfie I took. from funny

6. That’s pretty impressive

Who says Gap can’t be imitated by parents? from funny

7. Don’t mess with the master

Thought it’d be funny to catch my granddad sleeping on vacation- till I made the same mistake. Touché, pop. from funny

8. Not having it

Grandpa does NOT want to be in painting class from funny

9. Whoa!

View post on imgur.com

10. She knows what’s up

11. Awwwww

12. Looks great on you

13. Whatever works

14. Gotta love that

97-yo Grandma dances with her 8-yo great-granddaughter.

15. I think we all agree with this guy

Go spend some time with the senior citizens in your life. You won’t regret it!

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An Elderly Man’s Moving Advice to a Grieving Woman Went Viral for Good Reason

Sadly, we will all go through the experience of losing people we love. It’s part of life, but that doesn’t stop it from being incredibly painful and gutwrenching.

A woman on Reddit lost someone important in her life and she turned to people on the Internet to help her get through the tough time. The title of her post was, “My friend just died. I don’t know what to do.”

Photo Credit: Pexels

That’s when the self-proclaimed “old” person offered up their advice. Be sure to read his entire post, because it is pretty incredible.

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes.

Photo Credit: Flickr,michael_swan

My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

Photo Credit: Pexels

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

Photo Credit: Wikimedia Commons

People were deeply moved by the old man’s eloquent words.

“I’m reading this now as I lay bedside by my mother who has had cancer for 6 months, and cancer won. She’s been on a morphine drip for the last few days. I’m trying to cope, and came across this. Thank you.”

“This is beautiful. You have helped more people than you know by posting this. From the bottom of my heart, thank you.”

“As much pain as it’s caused, the memories I have of my friends and family are much more pleasant. And when I feel like I’m floating, I hang on to those memories like a life preserver, and you know what? They work really well.”

Thank you for your thoughtful words, sir. I think they brought comfort to many strangers who needed them at exactly the right time.

The post An Elderly Man’s Moving Advice to a Grieving Woman Went Viral for Good Reason appeared first on UberFacts.

An Elderly Man’s Moving Advice to a Grieving Woman Went Viral for Good Reason

Sadly, we will all go through the experience of losing people we love. It’s part of life, but that doesn’t stop it from being incredibly painful and gutwrenching.

A woman on Reddit lost someone important in her life and she turned to people on the Internet to help her get through the tough time. The title of her post was, “My friend just died. I don’t know what to do.”

Photo Credit: Pexels

That’s when the self-proclaimed “old” person offered up their advice. Be sure to read his entire post, because it is pretty incredible.

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes.

Photo Credit: Flickr,michael_swan

My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

Photo Credit: Pexels

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

Photo Credit: Wikimedia Commons

People were deeply moved by the old man’s eloquent words.

“I’m reading this now as I lay bedside by my mother who has had cancer for 6 months, and cancer won. She’s been on a morphine drip for the last few days. I’m trying to cope, and came across this. Thank you.”

“This is beautiful. You have helped more people than you know by posting this. From the bottom of my heart, thank you.”

“As much pain as it’s caused, the memories I have of my friends and family are much more pleasant. And when I feel like I’m floating, I hang on to those memories like a life preserver, and you know what? They work really well.”

Thank you for your thoughtful words, sir. I think they brought comfort to many strangers who needed them at exactly the right time.

The post An Elderly Man’s Moving Advice to a Grieving Woman Went Viral for Good Reason appeared first on UberFacts.