Category: self care

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Wholesome Memes To Help You Unwind and Relax

The world is going through a rough time and, like most people, I find I need to sit back and reflect on what matters.

Seeing wholesome content really helps me unwind!

Here are 10 precious moments that will make you go “Aaaw.”

1. Never too old

You are never too old to do the things you love. Fun is for all ages.

Image Credit: Pleated Jeans

2. Can’t forget that

It doesn’t matter if you’re running late or have to go up hill. You make sure you hug your mom before you go.

Image Credit: Pleated Jeans

3. House party

Our pets know a party with them at home beats anything else.

Image Credit: Pleated Jeans

4. Perspective counts

It’s all in how you look at things. Disappointments are often also opportunities and most mountains are climbable.

Image Credit: Pleated Jeans

5. Friendship and opportunity

Losing doesn’t necessarily mean loss. It can mean you gain something else.

Image Credit: Pleated Jeans

6. No guilt there

I never regret being generous. It feels so dang good, especially when I reflect on its impact!

Image Credit: Pleated Jeans

7. So proud

Showing mom you’re independent while doing something nice for her… Aw.

Image Credit: Pleated Jeans

8. Priorities straight

Doing something good for people who raised you is indeed a mission. And it’s a great one.

Image Credit: Pleated Jeans

9. Simple comforts

Being thoughtful and kind to someone is struggling makes a huge difference, plus it feels great. And I love this cat!

Image Credit: Pleated Jeans

10. Awwwww

Isn’t it lovely when things work out like this? And how precious are these cats!

Image Credit: Pleated Jeans

Which of these images can you relate to and why? We’d love to get your comment.

Drop that and let’s chat!

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This is How You Can Apply the Five Love Languages to Yourself

Writer Jessicah Pierre brought a lot of joy to people recently with her Twitter thread on the “love languages” and how we can apply them to ourselves.

The concept of the five basic love languages was first pioneered in the early 90’s by author and minister Gary Chapman. In his book The Five Love Languages, he outlined different ways that people prefer to show and receive affection.

It’s a framework that has dug its way into the culture as a helpful guide to recognize each others’ needs, but can it be applied to our day to day, even when we’re alone? Jessicah thinks so:

Here’s her rundown of each language and how you can apply them to yourself to improve your mental health.

1. Words of Affirmation

Talking to yourself isn’t crazy. It’s a totally normal way to process thoughts.

2. Acts of Service

You’d be surprised how much you might appreciate it if you help you out.

3. Quality Time

Don’t just rush around constantly.

4. Physical Touch

There’s an obvious NSFW answer here but this is good too.

5. Gifts

Treat yoself.

Basically:

When you lay it all out like that, it seems so simple. And yet, how often have any of us thought in these terms?

A very helpful reminder that we’ve already got a lot of the tools that we need to stay hearty and happy. Just gotta get ourselves to use them once in a while!

How do you take care of yourself?

Tell us in the comments.

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This is How Therapists Say a Lack of Alone Time Negatively Affects Mothers

It’s true that if there are small beings who call you “mother,” you are hardly ever alone.

Not in the bathroom. Not while you sleep. Not while you try to answer that email or order groceries or trim your nails. It’s part of the gig, honestly, and most of us have adapted to the point that on most days, we barely notice the fact that we’re being touched around 95% of the time.

What do therapists say about the toll it takes on a human to be that present for other people literally all the time, though?

Image Credit: Pexels

Well…it might be harder on us that we realize.

Licensed therapist Emma Bennett told Romper that alone time is “a necessity, not an indulgence.”

If we don’t get enough of it, moms are likely to experience parental burnout, feelings of resentment, isolation, anger, and to feel overwhelmed or like they’ve lost their grip on themselves.

Mothers are human beings, after all, and when we feel like we can’t manage the mental, psychological, and emotional load of motherhood and life, serious mood and anxiety disorders can develop.

Erica Djossa, a psychotherapist, concurred, warning that a “lack of emotional or physical support can put moms at higher risk of developing a postpartum mood or anxiety disorder and lack of support/understanding can exacerbate those symptoms.”

Image Credit: Pexels

A 2018 study found that parents have an average of 32 minutes per day “alone,” and moms are shouldering more of the child-rearing responsibility than they were before 2020.

Which is all to say, experts like Djossa believe “alone time” isn’t an indulgence – it’s essential.

Djossa says,

“When moms are communicating they want time alone it usually means they want a break.

I think that moms don’t get time alone when these connections and supports are lacking.

They may feel both isolated and burnt out all at the same time. A remedy to this is ramping up supports and connections in order to have the ability to take a break.”

If you’re feeling like you’re tired of being touched or you need a breather, do something that recharges you personally -watching a show only you enjoy, taking a bath, reading for an hour or two, taking a walk with a hot cup of coffee, whatever works.

Whatever it is, Djossa says just “prioritizing what you need is the key.”

Image Credit: Pexels

Some moms might feel anxiety about leaving their child with someone new, but Bennett would remind them that first, it’s okay if a trusted caregiver doesn’t care for your child exactly the way you would, and second, it’s important to introduce your child to a wider circle.

“Giving our children the opportunity to build other loving attachments to additional caregivers can be a good experience for children.

It is OK to accept those feelings of nervousness and also try to work with them so you can have some separation.”

Be kind to yourselves, mamas. We can only be at our best for our children when we’re feeling rested and 100% ready to take on whatever life and parenting throws our way.

And I know you think your kids deserve the best – but so do you.

The post This is How Therapists Say a Lack of Alone Time Negatively Affects Mothers appeared first on UberFacts.

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Funny Tweets About Self-Care From Parents

When you’re single and you don’t have kids, you may think your life is busy and you have no time for taking care of yourself…

But when you have kids? You’re in for a whole new world, my friends. A walk from the living room to the bathroom might be the only exercise you get during a week filled with family obligations.

Parents are still trying to practice self-care in their own unique ways, though.

And here are some funny tweets about it.

1. That’s what it’s called.

2. I totally get it.

3. Sleep is all you need.

4. Whatever works.

5. It’s a fun game!

6. All of the above.

7. Looks like she’s killin’ it.

8. That’s all you get from now on.

9. The ultimate checklist.

10. DON’T DO IT!

11. Whole lot of screaming going on.

12. You might be on to something.

13. Some truth right here.

14. The master plan.

15. That will also work.

Hey, self-care is important, right? No matter how small the doses are…

Parents, we want to hear from you!

Tell us how you break away if even for a second to have a little time to yourself. Let’s hear from you in the comments!

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Enjoy These Funny Tweets About Self-Care

A lot of times, in the midst of our incredibly busy lives, we forget that we need to take the time to relax, reflect, and take care of ourselves. Maybe not all the time, but at least occasionally.

I’m sure you’ve heard of “Self Care Sunday,” where you treat and pamper yourself after a lot of hard work? Well, these tweets are kind of about that phenomenon, but they flip it on its head a little bit with some humor.

Enjoy…and see if these tweets speak to you…

1. Please fix me.

2. Does it work, though?

3. All good tips.

4. Totally worth it.

5. I have a feeling it would be popular.

6. Do what you gotta do.

7. I do!

8. Sorry about that…

9. Start today!

10. This is so funny.

11. All very good tips.

12. The last one is crucial.

13. Doesn’t seem to be working…

14. I need to talk about how healthy I am.

15. I see…

Take good care of yourself in 2020 and beyond!

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