Lisa Kudrow (Phoebe from the sitcom Friends) published an academic paper in neurology the same year that Friends debuted on TV.
20 Tips to Help You Get Closer to Having Zero Waste
If you and your family are working toward a greener way of life, then chances are you’re looking for ways to reduce your carbon footprint in your daily life. If you’re feeling green, here are 20 ways you can inch your household closer to zero waste.
#1. A compost bin on your countertop.
Image Credit: Amazon
You know you need to compost, but when you’re cleaning up in a hurry, you don’t want to make two trips – one to the trash and one to the compost bin/pile. This little bin is the answer to all of your concerned-but-lazy prayers!
#3. A solid reusable water bottle.
Image Credit: Amazon
This one even collapses so you can save on precious cabinet space.
#3. Re-chargeable batteries and a charger.
Image Credit: Amazon
Do you know how many batteries you toss in the trash? Don’t start counting; it’s just depressing.
#4. Ditch your dryer sheets.
Image Credit: Amazon
These dryer balls come infused with lovely scents, fluff your clothes, and erase static cling.
#5. If you love baking, silicon cupcake wrappers are a must.
Image Credit: Amazon
These are adorable, too – bonus.
#6. Toss your pads and tampons for good.
Image Credit: Thinx
Reusable period panties are all the rage for a great reason – they’re awesome.
#7. Glass storage and meal prep containers.
Image Credit: Amazon
You’ll literally keep them forever. As long as you don’t lose the lids.
#8. Toss your floss in favor of a Waterpik.
Image Credit: Amazon
Plus, you know. Actually start flossing!
#9. Ditch your bottles of body wash.
Image Credit: Amazon
Swap it for a rich lather bar soap, instead.
#10. Replace cling wrap with something washable/compostable.
Image Credit: Amazon
These beeswax wraps are a good option, but there are many reusable products on the market.
#11. Reusable shopping bags.
Image Credit: Amazon
A classic! You’ll love these so much there’s no way you’re going to forget them at home.
#12. Switch your plastic baggies out for reusable silicon baggies.
Bonus – you will feel so organized, too.
Image Credit: Amazon
#13. A washable puppy pee pad.
Image Credit: Amazon
No more tossing the ones they soil while you’re training them.
#14. A coffee cup you’ll love to reuse.
Image Credit: Amazon
This one comes with a cork “sleeve” to save your fingers, too.
#15. A reusable earwax kit.
Image Credit: Amazon
No more cotton swabs! (Be careful with these – they may be satisfying, but you really don’t want to damage your eardrum)
#16. A loofah that lasts.
Image Credit: Amazon
And doesn’t gather microbes like it’s its job.
#17. Stainless steel coffee pods.
Image Credit: Amazon
Stop feeling guilty about your Keurig today – just fill with ground coffee, and you’re golden!
#18. Ditch your parchment paper/foil.
Image Credit: Amazon
These silicone baking mats work even better.
#19. If you’ve got kids, these washable squeeze pouches are a must.
Image Credit: Amazon
We throw away so. many. pouches.
#20. Get rid of your single-use straws.
Image Credit: Amazon
Stainless steel, bamboo, or whatever – but make sure you’ve got good cleaning implements, too!
I know I’m going to give a few of these a try!
The post 20 Tips to Help You Get Closer to Having Zero Waste appeared first on UberFacts.
20 Tips to Help You Get Closer to Having Zero Waste
If you and your family are working toward a greener way of life, then chances are you’re looking for ways to reduce your carbon footprint in your daily life. If you’re feeling green, here are 20 ways you can inch your household closer to zero waste.
#1. A compost bin on your countertop.
Image Credit: Amazon
You know you need to compost, but when you’re cleaning up in a hurry, you don’t want to make two trips – one to the trash and one to the compost bin/pile. This little bin is the answer to all of your concerned-but-lazy prayers!
#3. A solid reusable water bottle.
Image Credit: Amazon
This one even collapses so you can save on precious cabinet space.
#3. Re-chargeable batteries and a charger.
Image Credit: Amazon
Do you know how many batteries you toss in the trash? Don’t start counting; it’s just depressing.
#4. Ditch your dryer sheets.
Image Credit: Amazon
These dryer balls come infused with lovely scents, fluff your clothes, and erase static cling.
#5. If you love baking, silicon cupcake wrappers are a must.
Image Credit: Amazon
These are adorable, too – bonus.
#6. Toss your pads and tampons for good.
Image Credit: Thinx
Reusable period panties are all the rage for a great reason – they’re awesome.
#7. Glass storage and meal prep containers.
Image Credit: Amazon
You’ll literally keep them forever. As long as you don’t lose the lids.
#8. Toss your floss in favor of a Waterpik.
Image Credit: Amazon
Plus, you know. Actually start flossing!
#9. Ditch your bottles of body wash.
Image Credit: Amazon
Swap it for a rich lather bar soap, instead.
#10. Replace cling wrap with something washable/compostable.
Image Credit: Amazon
These beeswax wraps are a good option, but there are many reusable products on the market.
#11. Reusable shopping bags.
Image Credit: Amazon
A classic! You’ll love these so much there’s no way you’re going to forget them at home.
#12. Switch your plastic baggies out for reusable silicon baggies.
Bonus – you will feel so organized, too.
Image Credit: Amazon
#13. A washable puppy pee pad.
Image Credit: Amazon
No more tossing the ones they soil while you’re training them.
#14. A coffee cup you’ll love to reuse.
Image Credit: Amazon
This one comes with a cork “sleeve” to save your fingers, too.
#15. A reusable earwax kit.
Image Credit: Amazon
No more cotton swabs! (Be careful with these – they may be satisfying, but you really don’t want to damage your eardrum)
#16. A loofah that lasts.
Image Credit: Amazon
And doesn’t gather microbes like it’s its job.
#17. Stainless steel coffee pods.
Image Credit: Amazon
Stop feeling guilty about your Keurig today – just fill with ground coffee, and you’re golden!
#18. Ditch your parchment paper/foil.
Image Credit: Amazon
These silicone baking mats work even better.
#19. If you’ve got kids, these washable squeeze pouches are a must.
Image Credit: Amazon
We throw away so. many. pouches.
#20. Get rid of your single-use straws.
Image Credit: Amazon
Stainless steel, bamboo, or whatever – but make sure you’ve got good cleaning implements, too!
I know I’m going to give a few of these a try!
The post 20 Tips to Help You Get Closer to Having Zero Waste appeared first on UberFacts.
Cruise Ship Full of Scientologists Is Quarantined Due to Measles Outbreak
In yet another example of Madam Secretary predicting reality, a cruise ship was quarantined on the Caribbean island of Saint Lucia following the news that a passenger onboard had been diagnosed with measles.
But not just any old cruise ship – a Scientology cruise!!!
Image Credit: Pixabay
Saint Lucia’s chief medical officer, Dr. Merlene Fredericks-James, said that, after discussions with other regional health authorities, the decision to order passengers and crew to remain onboard the docked ship was made. The fact that measles is highly contagious surely played a large role in the outcome.
Saint Lucia has had no confirmed cases of measles since 1990, and if their health department has anything to say about it, the island will remain measles-free.
Image Credit: Public Domain
“We believe it’s largely because we’ve continued to immunize our population. And we encourage all persons in particular parents to ensure their children are vaccinated to prevent this disease from occurring.”
The ship was identified as the Freewinds and was docked in Castries, the country’s capital. Also, as we’ve already mentioned, it belongs to the Church of Scientology. According to scientology.org, the Freewinds “is the home of…a religious retreat ministering the most advanced level of spiritual counseling in the Scientology religion.” It also says that journeying on the Freewinds “is the most significant spiritual accomplishment of [a Scientologist’s] lifetime and brings with it the full realization of his immortality.”
Interesting because, of course, the religion is well-known for not believing in modern medicine, even though their official position is that their members should follow doctors’ advice on physical health matters.
Image Credit: Pixabay
Also, the ship’s doctor has since requested 100 doses of the vaccine for others onboard. Nothing like an infectious disease in a confined space to make one reconsider their belief in science.
The vaccines have been provided at no cost.
Since the quarantine was declared, the ship has left port and returned home to the Dutch Caribbean.
The post Cruise Ship Full of Scientologists Is Quarantined Due to Measles Outbreak appeared first on UberFacts.
5 Extremely Creative Ways to Recycle
People everywhere are taking heed of what climate scientists have to say about the dire state of our planet. We have a long way to go as far as reducing waste, but one day – and one idea – at a time, right? To that end, below are 5 interesting, out-of-the-box ways people are trying to save the planet.
#1. Turning trash into treasure.
In Eskilstuna, Sweden, they’re taking the phrase “one person’s trash is another person’s treasure” to the max in a shopping center that sells only upcycled, recycled, or sustainable merchandise. Patrons can drop off objects they no longer want and mall customers can shop for everything from furniture to clothes and sporting equipments.
#2. It’s gone to the hogs.
Image Credit: Farragutful
The Mall of America is the largest shopping center in the States and it’s also perhaps the greenest. They’ve got LED garage lighting, water-efficient toilets, air-purifying plants and trees, and they also recycle more than 2400 tons of food waste by donating it to local hog farms.
It also recycles about 60% of its total waste – 32,000 tons!
#3. Dirty diapers can still be useful.
Canadian company Knowaste was founded in 1989 and recycles diapers and other absorbent hygiene products by stripping them of their plastic and fiber and turning them into composite construction materials, pet litter, and industrial tubing.
It’s a dirty job, saving the Earth!
#4. Old crayon, new crayon.
Crayons are cheap, which makes them easy enough to toss when they’re down to nubs (or your adorable toddler goes through their “break everything” phase). They aren’t biodegradable, though, so a North California nonprofit called The Crayon Initiative melts them down and turns them back into new crayons.
They then donate them to children’s hospitals.
#5. It’s getting hairy.
If you’ve been throwing out your (or your pets) clumps of hair, you’re doing it wrong – Matter of Trust, a San Francisco based charity, collects hair and fur and uses it to make oil-absorbing mats and other tools used by Hazmat teams to clean up oil spills.
We can only do it together!
The post 5 Extremely Creative Ways to Recycle appeared first on UberFacts.
Scientists Discovered a Way to Treat Burns Using Fish Skin
Here’s a sentence I never thought I’d write: a team of Brazilian scientists has figured out how to treat burns using fish skin. This is absolutely insane, and more than a little creepy and also… who in the world even comes up with an idea like that?!?
Ok, in all seriousness, it’s actually a really cool invention!
Researchers at the Federal University of Cearà in Brazil came up with this innovation. They use tilapia skin, which is high in collagen (a healing protein) and moisture. It reportedly speeds up healing and reduces the need for pain medication.
Burns can be treated with fish skin — here's how pic.twitter.com/f598HTJAJo
— INSIDER (@thisisinsider) April 15, 2019
In modern medicine, burns are often treated with grafts of human or pig skin, both of which transfer collagen to burn victims’ healing skin. The alternative is to use burn creams and gauze strips that have to be changed out frequently, which involves a lot of pain for victims.
But in Brazil, it’s not easy to get human or pig skin for grafts. Thus, the foray into fish skin. Fish skin works similarly to other tissues — and it may even be MORE effective.
Even better, tilapia is a cheap, abundant fish. It costs 75% less than the burn cream used in Brazil. While it’s still under study and has yet to catch on mainstream, it has been used experimentally in the US on bears.
Two bears whose paws suffered burns during the California wildfires were treated with experimental fish skin bandages and released back into the wild. https://t.co/TATCnLdi04 pic.twitter.com/M6nrp8FblF
— ABC News (@ABC) January 27, 2018
And yes, it does look really bizarre. But the tilapia skins are sterilized first, so it’s totally safe.
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Not Every Ladybug Is Lucky, and Here’s How You Tell the Difference
Ladybugs (or ladybirds, for you UK-types) actually include a number of species that fall under the species umbrella coccinellidae. They’re widely considered to be good luck symbols, to represent joys to equal your sorrows, and are sometimes associated with the Virgin Mary.
They’re one of a group of 6,000 or so small beetles that are similar in marking and color – lady beetles, really, not bugs at all – most of which are beneficial creatures that feed on agricultural pests. Everyone likes ladybugs, right?
Well, get ready to rethink your position. The North American ladybug (which is a good little beetle) is strikingly similar to the Asian ladybug, which was introduced by the USDA in order to combat the spread of aphids and has since spread through pretty much every state in the lower 48.
Image Credit: Pixabay
While the Asian ladybug does prey on aphids, it also has overtaken native species – and it’s not nearly as harmless to humans. They like to nest in the cracks and crevices of homes, they can stain walls and fabrics, and they are more aggressive than native varieties (they may even bite you).
They can also ruin the taste of wine if they infest a vineyard, which is no good at all!
You can keep them out of your house by making sure cracks around windows, doors, pipes, vents, etc. are all tightly fitted, and that rips in your screens are repaired. Once they’re inside you can vacuum them up or catch them on sticky tape – but don’t squish them. If you do, them the ensuing goo could stain your furniture.
Image Credit: Pixabay
If you’re wanting ladybugs for your garden, try to make sure the variety you want is what you receive. Which brings us to this: if they’re similar in markings and color, how can we tell the difference?
So, look closely, my friends, and don’t assume your luck is about to change if a ladybug lands on you – it could be about to bite.
The post Not Every Ladybug Is Lucky, and Here’s How You Tell the Difference appeared first on UberFacts.
Anyone Trying to Lose Weight Should Read This First
Diet and weight loss is a billion-dollar industry, and there’s a reason for that – most people end up in a cycle of weight-loss and -gain that never ends, sending them back to the hamster wheel over and over again.
Or maybe, like personal trainer and nutrition coach Graeme Tomlinson believes, the trouble is that the diet and nutrition industry lies to people in order to get them to keep buying “health” food, and to keep them spinning the hamster wheel.
What if a little education, a little extra time, and a little adjustment in attitude could change all of that? What if eating “healthy” and losing weight didn’t have to make you sad?
Check out the 12 posts below if you’re intrigued – I know I am!
#1. Why counting calories is important.
#2. You can’t tell me they don’t want us to be fat.
#3. The more you know.
#4. It’s all about calories in, calories out.
#5. Labels are your friend.
#6. This kind of blew my mind.
#7. Can I get an Amen?
#8. Rethink your definitions.
#9. Carbs can’t tell time.
#10. Eat whichever pleases you.
#11. Don’t be fooled.
#12. The hamster wheel: illustrated.
Some of those completely blew my mind!
The post Anyone Trying to Lose Weight Should Read This First appeared first on UberFacts.
Photographer and His Wife Restore Life to a Dead Ecosystem by Planting 4 Million Trees
Earth Day has come and gone, but as humans, we should consider doing something for our environment more than once a year. Of all the myriads ecological disasters befalling us, deforestation is one of the biggest issues we face. The Food and Agriculture Organization of the United Nations states that the growth of the global population from 7.6 billion to 10 billion in 2050 (estimated) will vastly effect how we use our land, likely including further deforestation:
“Land-use changes result in a loss of valuable habitats, land degradation, soil erosion, a decrease in clean water and the release of carbon into the atmosphere. How to increase agricultural production and improve food security without reducing forest area is one of the great challenges of our times.”
So what can we do? As we continue to expand into forested areas, deforestation can seem overwhelming.
Photo Credit: Instituto Terra
But not to Brazilian photographer Sebastião Salgado and his wife Lélia. Two decades ago, he took over the land he grew up on and was devastated by what he saw: deforestation at its most severe. The land no longer held the tropical paradise he remembered. Rather, it was desolate, and all the wildlife from his youth was gone.
Over the last 20 years, he and his family made it a mission to plant one tree at a time to restore his once beautiful homeland. The results are incredible.
An aerial view of the land.
Photo Credit: Instituto Terra
In an interview with The Guardian, Salgado said:
“The land was as sick as I was – everything was destroyed. Only about 0.5% of the land was covered in trees. Then my wife had a fabulous idea to replant this forest. And when we began to do that, then all the insects and birds and fish returned and, thanks to this increase of the trees I, too, was reborn – this was the most important moment.”
In April of 1998, they started an organization called Instituto Terra or “Earth Institute” and raised enough funds to plant 4 million saplings native to that land and surrounding areas.
Photo Credit: Instituto Terra
“Perhaps we have a solution,” Salgado said. “There is a single being which can transform CO2 to oxygen, which is the tree. We need to replant the forest. You need forest with native trees, and you need to gather the seeds in the same region you plant them or the serpents and the termites won’t come. And if you plant forests that don’t belong, the animals don’t come there and the forest is silent.”
The results of his restorative efforts are extremely impressive: 172 species of birds have returned, 33 kinds of mammals, nearly 300 species of plants, and 30 species of reptiles and amphibians. His institute managed to rebuild an entire ecosystem from literally the ground up.
It just goes to show, if you have passion and commitment, you can achieve anything. And when it comes to our environment, that is priceless. I’ll give Salgado the last word:
“We need to listen to the words of the people on the land. Nature is the earth and it is other beings and if we don’t have some kind of spiritual return to our planet, I fear that we will be compromised.”
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Smoking Psychedelic Toad “Milk” May Help Alleviate Your Depression
Wait, though – don’t get your toad-catching gear on just yet, because there’s more you ought to know before milking a toad and toking up.
That’s a sentence I never expected to type, but here we are.
The psychoactive secretion 5-MeO-DMT oozes from the glands of the Bufo alvarius – the Colorado river toad. The psychedelic tryptamine is related to the more famous compound DMT, which is found in a mind-altering brew called ayahuasca.
Image Credit: Wikipedia
When dried and smoked, the ooze generates an experience during which (supposedly) the ego is completely obliterated and mystical insights can be accessed – it’s been used at alternative healing retreats and by underground therapists to treat a range of emotional and psychological disorders, including depression.
Mainstream science wanted to know whether there was anything to the claims, so they gathered 42 study participants and gave them toad milk to smoke.
The results, published in Psychopharmacology, claim the participants average depression ratings were down 18% after one day, and that anxiety and stress were also reduced – by 39% and 27% respectively.
The follow-up analysis took place 4 weeks later, and found that depression ratings had dropped to 68%, anxiety to 56%, and stress to 48%.
Image Credit: Wikipedia
Scientists think that the effects could be caused by an increase in neurogenesis, since 5-MeO-DMT had previously been found to stimulate neuronal growth and development. Alternatively, it could help alleviate symptoms by binding to the brain’s sigma-1 receptors, which can reduce inflammation.
A Johns Hopkins study props up this one, as well – they found that 80% of people who use 5-MeO-DMT report a reduction in both depression and anxiety.
There’s a lot to consider moving forward – the exploitation of the toad population, for one – but the fact that the 5-MeO-DMT is easily copied in a lab should go a long way toward curbing any black market trading.
It sounds like this could be a healthy, effective alternative to using pharmaceuticals to treat mental health issues, so hopefully the research continues!
Plus…toad milk.
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Graeme Tomlinson
– – #thefitnesschef #mealprep #junkfood #fastfood #cheapfood #obesity #diet #eatwell #healthyfood #nutrients #salad #fruit #nutritious #losefat #lunchbox #worklunch
. – – Reg burger: Mix 150g 5% beef, 1tsp garlic powder, 1tsp dried herbs. Oven cook for 20 mins. Add to brioche bun with 2 cooked bacon medallions, 1 fried egg, 15g low fat cheese, 1 tsp ketchup & spinach. – – #thefitnesschef #keto #diet #ketodiet #ketoweightloss #fatloss #burger #nutritioncoach #eatsmart #carbsarelife #balanceddiet #fatlossdiet #fatlosshelp #losefat #fatlosstips



