Category: Science

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10 Interesting Facts for You to Take a Look At

This is a fast-paced world where it can be hard to get any free time and learn new information.

But you should always make time for our fact sets! They’re filled with fascinating information that will stick in your head long after you’re done reading them.

Here are 10 such facts for you!

1. That’s a relief.

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2. Women are strong.

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3. What a great idea.

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4. That’s the backstory.

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5. Time for a name change.

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6. Take me down to Octopus City.

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7. Ugh, that’s not good.

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8. Another reason not to like Mondays.

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9. Get to the Hummer!

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10. Everybody needs to take notice of this.

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We hope you enjoyed those 10 facts!

Follow THIS LINK to explore a whole lot more.

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Good News! Eating Cheese Every Day May Actually Improve Your Health.

Here’s some good news for you!

No longer will we be shamed for eating cheese on a regular basis.

It turns out that eating cheese might actually protect us from the some of the dangers associated with a diet too high in salt.

Now, we all need some salt, but too much can lead to things like high blood pressure, heart disease, strokes, and even dementia. Avoiding it can be difficult in our over-programmed, fast-food infested worlds, so the idea that just eating more cheese might help is pretty darn appealing.

Lacy Alexander, a professor and co-author of the study published in the Journal of Nutrition, explains.

“Studies have shown that people who consume the recommended number of dairy servings each day typically have lower blood pressure and better cardiovascular health in general. We wanted to look at those connections more closely as well as explore some of the precise mechanisms by which cheese, a dairy product, may affect heart health.”

The study included 11 people with salt-sensitive blood pressure, all of whom followed different diets for a prescribed amount of time. They were low salt and no dairy, low salt and high cheese, high sale and no dairy, and high salt and high cheese.

At the end of the study, researchers assessed the blood vessel function of of each volunteer by injecting a small amount of a chemical that relaxes the vessels under their skin.

What they found was that the volunteers that had consumed the high salt, high cheese diet seemed to have some kind of protective effect against any kind of impairment to the vessel.

Scientists need to do more research, but they think it might have to do with antioxidants found in cheese.

“There is scientific evidence that dairy-based nutrients, specifically peptides generated during the digestion of dairy proteins, have beneficial antioxidant properties, meaning that they have the ability to scavenge these oxidant molecules and thereby protect against their damaging physiological effects,” said lead author Billie Alba.

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Happy national #Moldycheese day!! To celebrate, Two of my many favorite #funkycheeses. #ShropshireBlue is a #Scottishbluecheese made from pasteurised cows' milk using vegetable rennet. The orange colour comes from the addition of annatto, a natural food colouring. Penicillium #roqueforti produces the veining. #Cypressgrove- #HumboldtFog is a California #goatmilk, mold-ripened cheese with a central line of edible white ash much like Morbier. The cheese ripens starting with the #bloomy #mold exterior, resulting in a core of fresh goat #cheese surrounded by a runny shell. As the cheese matures, more of the originally crumbly core is converted to a soft-ripened texture. The bloomy mold and ash rind are edible but fairly tasteless. The cheese is creamy, light, and mildly acidic with a stronger flavor near the rind. ##ilovecheese #cheeseplease #moldycheeseday #cheeseboard #makeamericagrateagain @cypressgrovers

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The study was small, which means its results will need to be replicated, and no matter how much cheese you eat, you probably can’t guzzle salt like it doesn’t matter.

And even if it helps protect your blood vessel from salt damage, cheese is high in saturated fat and salt, too.

Now that the reasonable warnings are out of the way, let’s celebrate!

With a cheese plate. Obviously.

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New Research Finds That Running Might Actually Be Good for Your Knees

Contrary to popular wisdom, running might not be so bad for your knees after all. In fact, it may actually improve your knee health.

One reason that running is assumed to be bad for your knees is the existence of “runner’s knee,” or patellofemoral pain syndrome. It’s fairly common for runners to experience knee pain, especially those who are new to the sport. That pain is often due to muscle weakness, overextending yourself, or running with old shoes.

But studies have shown that running is not associated with knee arthritis or other types of degenerative joint disease. In fact, it may be good for your knee joints, helping to protect the knee and keep it working smoothly.

Photo Credit: Pixabay

In one 2016 study, male and female runners either ran on a treadmill for 30 minutes or sat quietly for 30 minutes. Then they did the opposite activity on the next day. Before and after each session, the researchers drew blood from their arms and synovial fluid from their knees. They measured it for cells linked to inflammation and cartilage oligomeric matrix protein (COMP), the substance that marks arthritis.

After 30 minutes on the treadmill, participants had lower levels of inflammation and lower levels of COMP. Sitting for 30 minutes increased those same levels. The study’s author Robert Hyldahl concluded that moderate runs are “not likely to harm healthy knees and probably offer protection,” per the New York Times.

Photo Credit: Pixabay

So you definitely shouldn’t let the fear of bad knees keep you from running.

Still, it’s important to practice good etiquette to avoid messing up your knees — wear proper running shoes, and don’t push yourself too far too soon.

Happy trails!

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The Famous ‘Lovers of Modena’ Skeletons Turned out to Be Men

This is a very interesting story.

The “Lovers of Modena” are a pair of ancient skeletons that were buried holding hands thousands of years ago. Recently, archaeologists discovered that both of the skeletons were actually male, leading them to conclude that they couldn’t possibly be lovers — because homosexuality isn’t a thing, right? Right.

Study author Federico Lugli said that the pair could be “siblings, cousins or soldiers who died together in battle,” the BBC reports.

“There are currently no other examples of this type,” Federico added. “Many tombs have been found in the past with couples holding hands, but in all cases there was a man and a woman. What might have been the bond between the two individuals in the burial in Modena remains a mystery.”

A mystery indeed.

But people on Twitter have some, uh, theories.

You know, just wild guesses.

Because it’s not totally obvious or anything.

Nobody has ever been gay in the history of mankind!

To be fair, these skeletons were buried between the 4th and 6th century AD in northern Italy. Homosexuality was illegal there at that time, and these two received a proper burial.

Still, it’s quite possible that this couple had some loved ones who secretly honored their relationship despite the cultural taboo.

Technically, we’ll never know whether the Lovers of Modena were really lovers or not. Either way, though, they’re basically icons of gay culture now.

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10 Weird Facts That Might Surprise You

These facts are very solid and they might just throw you for a major loop.

But that’s a good thing. It’s important to keep working out that brain of yours! Let’s get started!

1. Good advice for all of us.

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2. Stop doing that!

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3. I’m gonna make you an offer you can’t *meow*.

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4. No need to put it out there.

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5. Some parents might disagree…

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6. Matt the male stripper.

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7. That makes sense.

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8. I knew I liked him for some reason.

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9. Get all the sleep you can.

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10. What kind do you get?

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Surprised? Impressed? I know I sure am…

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Starving Before Bed? Try These 7 Nutritionist-Approved Snacks.

There is a laundry list of dos and don’ts for losing weight. There’s always a flavor of the month or fad diet, and you would be forgiven for being confused. A lot of diets even contradict each other.

Take Atkins: eat fats and protein but no carbs.

But straight eating clean: get in those complex carbs, veggies, and protein.

And don’t get me started on keto.

Sure, depending on your body type, blood type, etc, more than one or all of these diets could work. But the one thing these all have in common? Don’t eat before bed! Gasp!

But I’m hungry!

Me too. So what’s the deal? Do you chug a glass full of water to fill your stomach and suffer through a Netflix program until you fall asleep? Or do you have a snack?

Buzzfeed may have the answer. They recently checked in with “registered dietician Abby Langer and Despina Hyde, a diabetes expert at NYU Langone Weight Management Program, to find out.”

Apparently, it is okay to eat before bed! Whew…what a relief. It’s just what you eat that counts. Having a bucket of KFC is probably not a good idea. But fruit, crackers, or avocado toast (yum) could get you the nutrients you need PLUS settle that roaring stomach.

“Sure, your metabolic rate slows down a bit, but it doesn’t stop, says Langer. Yes, when it comes to weight management, it’s better to eat your biggest meals around the time of day you’re most active, but in general, your total calories matter more than the timing. And a reasonable snack that satisfies your hunger before bed isn’t enough to derail your healthy eating efforts.”

But I’m hungry every night before bed

If this is a consistent issue, chances are you’re not eating enough calories during the day. Also, check out your protein intake. If you’re eating a ton of carbs and fatty foods, this can cause your body to burn off energy too quickly, leaving nothing in your reserve while converting those calories to fat. Yuck. 

“Avoid a too-big meal, since your body will have to work harder to digest, which might actually keep you awake. But if your schedule leaves you with no choice but to eat dinner close to bedtime, Hyde suggests something that’s about 40% veggies, 40% carbs, and 20% protein.”

So what types of snacks are good to eat at night?

High fiber Cereal

Who doesn’t love Babybel?

 

Avocado or hard-boiled egg toast

 

Bananas with peanut butter

 

Greek yogurt with granola or fruit (or both!)

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special k granola, strawberry activia, and almonds

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A simple cup of cottage cheese with fruit, nuts, or crackers

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Snack break #cottagecheese #triscuits

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Fruit and nuts are perfect for a sweet craving

 

So no matter the diet, remember: it is important to space out meals, get the proper caloric intake, and eat (healthily) when hungry at night!

After all, no one likes a cranky Netflix partner.

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This Is How You Can Deal with Excessive Sweating

I sweat a lot. Probably too much, but what can I do about it?

Turns out there actually are some steps I can take to try to prevent over sweating. That’ll teach me to give up!

One easy thing you can try is to put on an antiperspirant before you go to bed at night. You should also try to avoid certain foods and drinks during your daily routine—for instance too much coffee can have an effect on your central nervous system and cause you to sweat more than usual. Drinking hot coffee might even make it worse because the heat of the drink increases your body temperature, which might make you sweat even more.

Photo Credit: Wikimedia Commons

Other foods you might want to avoid: spicy foods. This one is tough for me because I love Indian food, Mexican food, and Vietnamese food, but if this is the price of less sweat, I suppose I can manage.

As Scientific American explains:

“Spicy foods excite the receptors in the skin that normally respond to heat. Those receptors are pain fibers, technically known as polymodal nociceptors… The central nervous system can be confused or fooled when these pain fibers are stimulated by a chemical, like that in chili peppers, which triggers an ambiguous neural response. The central nervous system reacts to whatever the sensory system tells it is going on. Therefore, the pattern of activity from pain and warm nerve fibers triggers both the sensations and the physical reactions of heat, including vasodilation, sweating and flushing”

Photo Credit: Pixabay

If your excessive sweat results in body odor, there are other things you can do to try to keep that under control. Besides using deodorant, you should avoid foods that cause people to stink, like cabbage, broccoli, onions, garlic, and cauliflower. Alcohol also smells when you sweat it out, so you might want to cut down on the booze (that’s really not a bad idea for any person).

If you’ve tried everything, but you still sweat all the time, you can wear certain colors to hide your sweat (it’s not idea, we know). Very dark clothes and very light clothes hide sweat pretty well, so you can wear black, dark blue, and even white. You should avoid grays and bright colors if you’re gonna be out in the sun or somewhere you know you’ll be sweating because those colors practically highlight sweat stains. You could also consider wearing more athleisure, as it tends to be made from sweat-wicking textiles.

Try these tips out and see if they do the trick for you. If all else fails, go see your doctor. There are some genuine medical issues associated with excess sweating, although they are rare.

Good luck out there and stay cool!

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Ireland Plans on Planting 440 Million Trees to Help Fight Climate Change

Climate change is altering the world. Some of these changes we can anticipate, but others we are learning about in real time. And even though everyone who’s examined the evidence knows that climate change is occurring and that it is bad, some nations are sitting idly by and acting like their hands are tied.

Others are fighting for the future.

That is exactly what the country of Ireland is trying to do. Over the next 22 years, Ireland has committed to planting 22 million trees each year, totaling to 440 million trees by the year 2040.

Many believe that “revegetating” the natural environment can help to reduce carbon dioxide levels in the atmosphere. The tree-planting initiative is part of the Irish government’s overall plan to combat climate change, which involves getting to carbon neutral by 2050.

The plan calls for farmers to plant trees, and they will be incentivized for doing so. It’s a bit tricky: some argue that farmers should not be required to plant trees on their own land because it will take away property from their economic crops and cattle. Others have suggested that farmers let land revegetate on its own, so forests can develop naturally.

While there would be greater species diversity if a forest naturally revegetated, it would also take longer for trees to mature that way.

It’s estimated that there are about 3 trillion trees on Earth and that roughly 15 billion are cut down every year by humans.

The action plan from the Irish government says:

“Taking decisive action to confront climate disruption will be a major challenge to every dimension of our society, but the benefits are huge – warmer homes, cleaner air, a sustainable use of the world’s scarce resources, more connected communities, authentic values, and quality jobs in enterprises which can compete in a decarbonised world. This is everyone’s journey. From Government to businesses, communities to householders, climate action is collective action. The Climate Action Plan sets out the Government agenda; see what you can do to play your part.”

If Ireland can do it, it seems like the United States could manage the same, don’t you think?

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A Scientist Proposed Eating Human Flesh to Combat Climate Change — and It’s Not a Joke

Let’s get the good news first: scientists are coming up with creative ways to battle the effects of climate change. The bad news is that one of them involves cannibalism.

The NY Post reports that a Swedish scientist suggested eating human flesh to combat climate change at a recent summit in Stockholm.

Magnus Soderlund of the Stockholm School of Economics believes that people should consider eating meat derived from already-dead human bodies. Indeed, he presented an entire panel on the topic called “Can You Imagine Eating Human Flesh?”

In the talk, Magnus asserted that “conservative” taboos against cannibalism could change if people simply tried it. He also questioned whether humans are too selfish to “live sustainably” and claimed that cannibalism is the solution to sustainability.

As for himself, Magnus said he’d consider eating human flesh.

“I feel somewhat hesitant but to not appear overly conservative … I’d have to say … I’d be open to at least tasting it,” he told Sweden’s TV4.

Cannibalism is a risky proposal, however. It’s not like history isn’t FULL of examples of people resorting to eating each other, and scientists know that the practice is a health hazard. It can, and has, led to the spread of scary infectious diseases.

In other words, there’s a very good reason why cannibalism is taboo in most societies.

And there’s a very good reason why this scientist’s proposal is now being clowned on Twitter. Thankfully, he did have some more reasonable solutions in mind, such as eating insects.

Yum.

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These Pictures of Endangered Animals Have as Many Pixels as There Are Remaining Members of the Species

We’re seeing a mass extinction of animals and plants from the face of the earth at a frightening pace. It’s strange to think that our children or grandchildren will live in a world where giraffes or white rhinos could cease to exist in the wild – could, perhaps, vanish altogether.

Every Pixels is one animal. The more pixelated the image, the closer it is to extinction.

The World Wildlife Fund wanted to shine a spotlight on the often-forgotten but still looming tragedy, so they worked with creative designers Nami Hoshino, Yoshiyuki Mikami, and Kazuhiro Mochizuki at Hakuhodo C&D in Tokyo to create the concept of population pixelation.

Image Credit: JJSmooth44

Image Credit: JJSmooth44

Recently, Imgur user JJSmooth44 made a followup to the project then posted it on Imgur and Reddit, and people seem just as taken.

Image Credit: JJSmooth44

Image Credit: JJSmooth44

The results, as you can see, are stark and sad.

Image Credit: JJSmooth44

Sadder still? These population declines are all driven by humans.

Image Credit: JJSmooth44

Image Credit: JJSmooth44

Will we do something to turn the tide in time?

Image Credit: JJSmooth44

That remains to be seen.

Image Credit: JJSmooth44

But as long as there are a few pixels left, there’s still hope.

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