A Survey Claims Half of American Women Are More Stressed by Their Husbands Than Their Children

I can hear most of my married friends out there responding to this headline with some version of “duh,” but look – now there’s proof that we’re not just impatient aholes!

The survey, done by Today, surveyed 7,000 American women and found that the majority of us are stressed due to not feeling as if there are enough hours in the day to complete all expected tasks, and that 75% of us feel as if we’re shouldering the majority of both parenting and household duties.

1 in 5 mothers said that one of their major stresses was a lack of help from their significant other.

Photo Credit: Pixabay

Also interestingly, the stress levels play a role later in life, too. When a wife passes first, the husband’s health tends to deteriorate, but when the husband passes first, the wife tends to become healthier and deals better with stress and depression.

It shouldn’t be a surprise, but this is likely because the husband leans more on the wife than vice versa.

If you identify a trend like this in your relationship, you can try writing down all of the daily/weekly duties and splitting them evenly.

Might as well give it a shot!

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Anyone Can Take Yale’s Incredibly Popular “Happiness Course” Online

One of the great things about the digital age we live in is how accessible things are: things that were once completely out of reach are now right at our fingertips. Like taking a popular course at Yale University online.

Yale’s “Psychology and the Good Life” course is now available as a free online course to anyone with an Internet connection. The class debuted just this spring and, remarkably, it’s already the most popular course in the 317-year history of the university.

Photo Credit: Facebook,Yale University

Roughly 1,200 students are currently enrolled in the class, that’s about a quarter of Yale’s total student body. Psychology professor Laurie Santos will teach the online version, called “Science of Well-Being”, from her home. The course description reads, “The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice.”

Photo Credit: Pixabay

The six-week class consists of readings, video lessons, and the ability to connect with fellow classmates. Take a look at the description for the class and enroll at Coursera.

h/t: Mental Floss

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People Open Up About the Greatest Loss They Ever Suffered in Life

Any kind of loss is a painful process. It toughens us up and unfortunately, we all have to go through it at one point or another.

These AskReddit users opened up about the greatest loss they had to overcome in their lives.

1. Marriage

“My marriage, I guess. Not so much the falling apart of the marriage – it was inevitable, but the fallout of it. Loss of friends, loss of stability and comfort. I was not prepared for the fallout from ending a very serious, long-term relationship and I definitely was not prepared for how long the feeling of loss/failure would last.”

2. BFF

“My best friend died when he was 18, that was 20 years ago. I still think about him. He was a huge part of my life. My wife and I even named our youngest son after him.”

3. Insanity bingo

“My mental health. I took too many drugs and went off the deep end.

Psychosis, hallucinations, anxiety.

I’m playing insanity bingo.”

4. Diabetes

“My pancreas.

At age 15 my first week if high school it failed and I was taken to the emergency room and diagnosed with Type 1 diabetes.”

5. Sight

“Optic nerve damage after a seizure, so my full field of vision on my right side.”

6. Mom

“My mom. She’s been gone 10 years yesterday.

When I asked my mom one day why she never had another kid she told me, “I didn’t think it’d be fair because I knew I could ever love another child as much as I love you.”

As I sit here sobbing my eyes out because I know I will never feel that kind of love again, I started to laugh because I remember her saying right before she died, “Play REALLY sad songs at my funeral because I want every person in there crying their eyes out over me. Not a dry eye in the house, Jenn.”

Every year on this day I seem to get a wonderful gift from her and I got my gift already today and I couldn’t be happier.

There will never be a cooler, funnier, loving mother than mine and I’m so lucky I had her for 36 years.”

7. Kitty

“My cat. But I think the worst part is that I’m over the loss and have been for quite some time since getting a new cat. Still I do remember the pain of losing it.

So while I’m now more prepared in life for eventually losing someone close to me but I also know that this time I won’t be able to replace them.”

8. Writing

“I’ve been a writer for about five years now, and I’ve been doing pretty well at it. I’ve never really had a major flop on a long release, but earlier this month I launched a novel under a new pen name, and it bombed.

On the one hand, I know rationally that these things happen and it was probably a problem with the blurb and the cover; the reviews were solid, and people who read it seemed to enjoy it. On the other, I watched 90,000 words and months of work effectively go down the toilet, and that wasn’t fun. I know it’s not on the same level as a lot of people’s losses, but it was that moment of fear that my childhood dream of being a novelist was just dying in front of me, and that all my future books would go the same way (even though my past books have done OK). It was like a mother bird throwing her baby out of the nest and watching it crash onto the pavement below.

There’s ‘loss’ as in ‘absence’, but this was definitely ‘loss’ as in ‘as far from a win as you can get’.”

9. Missing his brother

“My best friend drowned himself 9 years ago. I don’t think I’ll ever stop missing him…”

10. Confidence

“My lack of confidence. Couldn’t ask a girl out even at gunpoint.”

11. My brother

“Lost my brother when we were teenagers. We shared rooms til I was 17 and he was 16. We moved frequently when we were young so we had each other when we didn’t have any friends at all. It’s been 8 years, but I still mourn him. I often think of all the milestones we never got to share together.”

12. A lonely feeling

“My folks. Yes, for the entire history of history, people have buried their parents. It’s still a deeply lonely and soul changing experience. Now my sister is ill, and I’ve realized she’s the last person who remembers me as a child.

That’s a very lonely feeling.”

13. Losses

“The biggest losses I’ve gone through are: my grandpa who was my male role model and who died when I was 10, my dog who kept me alive through my nightmarishly difficult teens, who had to be put down when I was about 26, and my closest friend who I’d been living with for several years, after I had a period of being suicidal to the point of acting on it in my mid 20s.”

14. Mom

“My mom when I was 18, she was all I had and I’m pretty much an orphan now.”

15. Deformed

“My beauty.

I thought i had a big nose and had plastic surgery, but the operation was incredibly botched and I am visibly deformed now.

I miss my symmetry. I cut off my nose to spite my face.”

h/t: Reddit

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8+ Useful Facts About Stress

Stress can be incredibly harmful to our bodies and our minds, so it’s important to understand as much about it as possible.

Take a look at these facts to learn more about how stress affects so many of us.

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IKEA Asked Kids to ‘Bully’ a Plant for 30 Days and the Results Are Pretty Amazing

Bullying is a serious issue among young people, and IKEA representatives took it upon themselves to learn more about the phenomenon. In a very clever study, IKEA placed two plants in a school in the United Arab Emirates and instructed students to say mean words to one plant and shower the other plant with praise for 30 days.

Photo Credit: YouTube

Both plants received the same amount of water, sunlight, and fertilizer in order to ensure the results were accurate.

Photo Credit: YouTube

When the 30 days were up, the results were clear. The bullied plant was drooping and its leaves were turning brown, and the plant that received encouragement was healthy and thriving.

Photo Credit: YouTube

The experiment reinforced in the kids the fact that hurtful words can be very damaging to all living things.

Watch the video below to get a more in-depth look at the study.

h/t: Yes Plz

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Check out This Psychiatrist’s 10 Rules for a Happy Life

We all want happy lives, right? I mean, obviously there are going to be ups and downs and highs and lows, but what about the long stretches of even? Humdrum? Every day? Those are the times when being happy matters the most, I say.

So, let’s check out 10 rules (according to psychologist Mikhail Efimovich Litvak) to help you get – and stay – there!

#10. The right path vs. the shortest one.

Photo Credit: Pixabay

Or the easiest one. The road to happiness and success may not be straight – it’s important to remember this when it feels like your own path is doubling up on itself. You can still be headed in the right direction, given some luck, patience, and perseverance.

#9. A well-organized life.

Photo Credit: Pixabay

According to Viktor Frankl, happiness, joy, and success are simple side effects of a well-organized life. You have to perform daily acts that make you experience and reach happiness, joy, and success during your routines.

#8. Goals sharpen your vision.

Photo Credit: Pixabay

Giving yourself something to work for, save for, etc can be like setting the focus on your camera. With something to keep an eye on, you’re more likely to keep going, and to get what you’re after.

#7. Respect other people.

Photo Credit: Pixabay

Every person you come across is a human being with their own backgrounds and views. They’re all fighting a battle. Never act like you’re better than them or that your problems are bigger.

#6. Stop trying to change people’s opinions.

Photo Credit: Pixabay

Live your life for yourself – if you waste time trying to prove other people wrong, their opinions become more important than your own.

#5. Do as you say.

Photo Credit: Pixabay

We are defined by our actions, not by our words. If you say you’re going to do something or want to do something, at least start down the path. It will make you happy – and other people will respect you for it.

#4. Learn to love being alone.

Photo Credit: Pixabay

Mature people can use time alone to self-reflect, and understand that another person won’t be able to make them happy – only you can do that, for yourself.

#3. The best revenge is living well.

Photo Credit: Pixabay

There’s no better way to shed your grudges and free yourself from the negative feelings than by finding success doing something you love. Simple, right?

#2. Want, can, and must.

Photo Credit: Pixabay

Your life will be happy and in balance when what you want, can, and must do are the same. Bottom line? The only thing you must do is work on yourself. The rest will follow.

#1. You are your own worst enemy.

Photo Credit: Pixabay

You have to face the barriers you’ve set for yourself that stop you from growing and changing. Once you do, you’ll be able to move forward with a version of yourself that you’re able and willing to face in the mirror every day.

h/t: Brightside

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