Category: psychology

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Take a Break and Enjoy These 10 Interesting Facts

Workin’ 9 to 5…or later. No matter what your work schedule entails, sometimes you just need a break.

Am I right or am I right?

Yes, I’m right.

That’s why you need to take a short break, push your work to the side, and enjoy these 10 facts. That way, you’ll at least feel like you did something productive with your day.

Start your break…NOW!

1. Sweden in Japan!

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2. Life inside the crater.

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3. Are you a punny person?

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4. Smooth move, Bill…

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5. This might help out this winter.

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6. She nailed it!

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7. Sounds like paradise.

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8. Just a little late…

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9. That’s a cool fact.

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10. All kinds of keys.

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Okay, you had your fun…now it’s time to get back to work! Now!

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This Is Why You Cry More Easily on Planes

Are you an emotionally stable person? Someone who doesn’t cry easily?

But what about when you’re on a plane? Have you noticed that you tend to tear up over nothing?

Recent research shows that this is absolutely normal. There are scientific reasons why you might suddenly be overcome with emotion – and not just because flying can be scary.

Let’s break it down. The main reason is altitude. It’s not often you’ll find yourself at 30,000 feet in the air, so when you do fly, the altitude makes your body react differently to how it usually does. While cabin pressure  make passengers a little more comfortable, it doesn’t fix everything – including the emotional aspect.

Kate Sullivan, MSc, Head of Experience at Secret Fares told Reader’s Digest, “It’s a bit like having climbed a pretty high mountain.”

Oxygen is thinner the higher the elevation. So for someone like a mountain climber (or airplane passenger), there is a lower amount of oxygen in the bloodstream.

“With less oxygen available, your body goes into conservation mode,” Sullivan explains. “It takes care of essential functions first, like your circulatory and respiratory system, and ramps down some of the less crucial functions…including emotional regulation.”

But that’s not all. The air is extremely dry while flying. This can cause dehydration. Send in the drink cart!

“Because the air circulated in the cabin is very dry…we get pretty darn dehydrated on a plane,” Sullivan says.

And yes, the stress of flying itself can cause emotional disruption. Maybe you almost missed your plan or you said good-bye to a loved one before boarding. Whatever the reason, your nervousness may heighten, leaving you tired. And once you’re in the air, the altitude strips your body of some of its normal capabilities for regulating emotions.

Photo Credit: Unsplash, Bambi Corro

“From a psychological perspective, the mere act of flying can make you more likely to cry,” Sullivan says. “Even if you’re not afraid of planes, it’s a stressful situation.”

There are ways to combat stress and emotions, though. Drinks lots of water before and during the flight. Staying hydrated may mean more trips to the teeny tiny flight bathroom, but – hey – at least you’re not crying in the aisle to get there. You can also break out a sudoku or crossword puzzle to keep your brain occupied. And, lastly, kick back with in-flight entertainment. Watch movies that are light-hearted and comedic (your emotional side will thank you).

So no matter the reason for pesky tears to surface, know it is okay! This totally normal.

Everything is under control.

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10 Random Facts About All Sorts of Stuff for You to Ponder

We’re serving up some good facts for you here today!

So sit back, relax, and let’s learn about a bunch of different subjects together.

Start now!

1. Do you know anyone who might need this?

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2. That makes sense…

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3. Placebo sleep.

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4. I’ve always wondered about that…

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5. This can’t be real!

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6. You’re not alone, fruit flies…

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7. Two kinds of nostalgia.

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8. I love this!

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9. I did not know that!

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10. Please don’t tell me this.

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Nothing like a good fact set. NOTHING.

Please feel free to share with your family and friends…it might do them some good.

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This Is How to Successfully Escape from a Corn Maze

Chances are you’ll visit a place that has the dreaded corn maze this fall. A big one, with all the twists and turns…and you might get lost. Without a birds-eye view of the monstrosity, it’s easy to get trapped.

That’s where this trick comes in, provided by Kotaku. Nathan Fouts works in the gaming industry where he creates mazes for a living. Given his experience, his maze-related advice is top notch. He recently visited an Indiana farm, explaining, “With my interest in puzzles and design, I was eager to explore in a real maze. I hadn’t been through a corn maze in many years. But as I crested the hill to overlook the massive, 12 acre field, a tiny worry crept into my mind.”

But he still had to try it.

“We were given a map of the maze, which was reassuring, but, again, following a paper map is a bit trickier than following dynamically updating directions in your car. As we made our way through the maze, full of dead ends, and twists and turns, a new thought dawned on me: We’re safe. If we simply follow the wall. If we always take a right turn, and never change, we’ll get out easily.”

And they did! He used the “wall follower rule” to successfully exit the maze. Per his advice, making turns in the same direction will get you there. It doesn’t matter if you always turn right to follow the wall or always turn left, as long as you turn the same way every time. Just make sure you don’t get confused and veer off course.

Here he provides us with a basic map to illustrate his technique.

Photo Credit: Kotaku

“Imagine holding your right hand against the wall. If you happen to find a dead end, turn 180 degrees. Now with your right hand on the other side, exit the dead end, and eventually turn to the right and down a new path.”

Since corn mazes typically start and end on the outside walls of the maze, traveling the “wall” will get you out. Here it is in “action”.

Photo Credit: Kotaku

Seems simple enough!

But…there is a catch. Not all mazes are structured like this, meaning not all have parts that are connected to the main frame. You could find yourself in a maze with an island or a bridge that will make you re-think this technique.

“If there are bridges or passovers within the maze, the wall follower method may still work, or may not. It depends on if the bridge deposits you into a maze island, that is separated from the outer wall.”

The most important thing, though, is that the maze has to start and finish at an outside wall for this technique to help you. If the ‘end’ of the maze is somewhere in the middle, then you’re out of luck.

Also, if you’re in a haunted maze, you have to remember to keep following the wall and turning the way you decided even when you’re being chased…which might be tough.

But, honestly, don’t worry if you get lost! Just have fun and enjoy the challenge of finding the exit. If you need to escape, you can always walk through the stalks of corn until you come to a row then follow the row to the end of the field. Good luck!

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People Who Wish for More Self-Control Actually Wind up with Less. Here’s Why.

I have some bad news for people who desperately need more self-control in their lives. Research shows that wishing for more self-control actually has the opposite effect.

In a 2017 study, psychologists measured participants’ desire to increase their self-control. Then the volunteers rated their current level of self-control. Lastly, they had to complete either an easy or a difficult assignment.

The volunteers who performed best on the challenging assignment were the least likely to say that they wanted to have more self-control. Those who did the worst were the most likely to wish for more self-control.

The desire for self-control had no effect on the volunteers’ performance on the easy assignment.

Photo Credit: iStock

These results could simply demonstrate that people with a lot of self-control perform better on hard tasks — they don’t wish for more self-control because they already have it.

But in a follow-up experiment, the psychologists managed to manipulate people’s desire for more self-control by asking them to write an essay about why self-control was a good thing OR how it could cause problems. This time, those who were prompted to see self-control as desirable performed worse on the difficult task. Those who were prompted to see self-control as problematic performed much better.

Consciously wishing for more self-control may seem like a positive thing — how are you supposed to become more disciplined unless you try? But in reality, this desire makes you focus on what you don’t already have, psyching you out in the process.

Photo Credit: iStock

So instead of just passively wishing for more self-control, try taking concrete steps to accomplish the specific things that you want to accomplish. For example, don’t just think to yourself, “I wish I had the self-control not to check Instagram every day” – actually install an app on your phone to limit your social media use.

The researchers also recommend reframing your thinking. Self-control isn’t something that people simply have or don’t have. It’s an unlimited resource, and you can tap into it at any time, regardless of what you’ve done before.

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People Think These Behaviors Totally Scream “I’m Insecure!”

Most of us worry too much about how we come off around other people. What they think about us, whether or not they like us, that sort of thing.

And if you’re someone who needs other people to at least respect you in a business capacity, well, then appearing confident and cool is probably extra important to you.

So, here are 15 behaviors the people of Reddit say you should definitely avoid.

15. Power trips are a dead giveaway.

I mostly see this at work.

– People who are in upper management and treat people like garbage just because they can.

– Being unnecessarily mean, rude or bitter to people.

– Treating new employees like garbage just because you’re threatened they might take your job some day.

14. Sometimes it just is.

People who automatically assume that if you disagree with them, you must have a subjective, personal reason to do so, if possible even related to your own insecurities. Simply not true.

13. Good intentions aren’t actually worth a whole lot.

I’ve found that a lot of people on Twitter that feel the need to post about how great of a person they are and they have nothing but good intentions are usually the most toxic people I’ve seen

12. Those poor children.

I deal with insecure moms a lot, either at the playground or mommy groups. They’re insecure about what milestones their child is hitting and how they are doing as a mother.

One of the biggest tells is when they brag about something that’s clearly a lie, or even a partial truth.

“My 3 year old is reading at a first grade level!” Ok but he’s eating grass right now and just pooped himself.

You see it a lot on social media now.

“My 20 month old is potty trained!” Having several accidents a day and needing a diaper whenever she sleeps is not potty trained.

Yeah moms are pretty judgy and many mommy groups are toxic but most of can tell when you’re lying and it screams insecure.

11. Don’t compare yourself to others.

Just not shutting up about yourself. Constantly lifting yourself up and comparing yourself to others, while pushing them down.

10. If you’re good at something, people will figure it out on their own.

Constantly wedging “humble bragging” into conversations.

9. If you think it is, you’re probably right.

This is a self roast but I think I degrade myself just to hear others deny it, is that insecure?

8. Just say no to this crap if you want to be happy.

When people have and insist on constantly checking on their SO via some tracking app on their phone.

It’s one thing to have it and use it in case of emergency, but using it while out with your friends to make sure he’s actually at work is creepy and super insecure.

7. Try not to over think it.

When you question yourself “do they actually like me or are they pretending to?” or when you think you’re gonna bother other people if you talk to them

Edit: Jesus Christ. I wasn’t expecting so many replies.

I hope you all are doing great.

6. Life isn’t a competition.

People who always have to one up you in everything if you tell a story they have a better one, if you buy something expensive they have to be something even more expensive. Some people’s whole life is trying to win some non existent competition.

5. Try to see the glass half full.

Automatically assuming negative intent.

eg:

You friend didn’t pick your call?

“Fuck her, she’s trying to avoid me. I don’t care about her anyway.”

4. You shouldn’t have to try so hard.

Trying to dominate conversations (not to be confused with just being a charismatic person).

3. Most people aren’t lookin for the bad.

As an insecure person, I find it hard to look people in the eyes. I also find it hard to tell any stories about myself, because I’m afraid people will think I’m lying, or that I won’t be part of the group because of personal differences. I always think everyone is better than me; I can see all the good in everybody, but I know that they see all the bad in me. Insecure people stand in the corner and don’t join the group.

2. Like who you are now.

I used to be very insecure so I’ll go from my own experience. Lying about something to seem cool. It’s very obviously a signal of insecurity because they don’t like who they are now.

1. The vague posts are the worst.

All those people who post on Facebook those quotes that are like: ‘don’t worry about those who talk behind your back, they’re behind you for a reason’

Or they tag themselves into any and EVERY place including the docs/hospital/somewhere personal. Then when someone asks if they’re ok they reply with: ‘don’t ask hun xoxox’

Urgh so basically. People who live their lives through very active social media’s I suppose I’m trying to say.

I’m surprised by some of these, but I think they’re spot on!

How do you spot insecurity? Is it an important trait to sniff out? Let us know in the comments!

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10 Interesting Facts to Help You Get Through This Loooooong Week

Will this week ever end.

It feels like it’s taking FOREVER.

But, wait! I have a good idea about how to fix this.

Facts! Great facts that will challenge your brain and soothe your soul.

Let’s get started!

1. It’s mostly water weight.

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2. Rejection leads to later problems.

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3. That’s totally disgusting! Yay humans!

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4. Oh, it’s real…

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5. Typical male behavior.

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6. Are you good at this?

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7. This is amazing.

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8. Be on the lookout…

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9. A symbol of grace and poise.

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10. Wow…that’s really something…

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That’s a little better, right?

Now let’s power through the rest of this damn work week together!

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4 Words That Experts Say Can Double Your Chances of Getting What You Want from Someone

Some folks are more comfortable with asking for help than others, but the fact of the matter is, we all have to do it sometimes.

And if you have to communicate with another human being and ask for something, it’s much better to maximize your chances of getting what you need out of the whole scenario, right?

If you agree, remember these 4 words: but you are free…

Image Credit: Pixabay

The but you are free (BYAF) compliance-gaining technique works when you make your request, then add “but you are free to refuse” or something like that at the end.

It works, says communication researcher Christopher Carpenter, because it eases the “target’s” perception that his or her ability to say no is being taken away.

“One of the experimenters approached individuals walking alone in a shopping mall in France. In the control condition, the experimenter made a simple, direct request: ‘Sorry, Madam/Sir, would you have some coins to take the bus, please?’ In the experimental condition, the experimenter added: ‘But you are free to accept or refuse.’ Those in the experimental condition gave twice as much as those in the control condition.”

Image Credit: Pixabay

The wording of the phrase actually doesn’t matter; “but obviously do not feel obligated” and other variations have been found to be just as effective.

“The factor most consistently emerging has been the importance of verbally recognizing the target’s freedom to say ‘no.’”

Image Credit: Pixabay

So, the next time you really want someone to do something for you, try reminding them that they’re free to tell you to take a hike.

It might seem counterintuitive, but it works!

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This Artist’s Illustrations Show How Easy It Is for Boys to Pick up Casual Sexism

Kids don’t know there are different expectations for genders when they’re born, or that people’s skin colors can mean they experience life in a different way, or that some people think certain kinds of romantic love are unacceptable. They learn these things from the adults in their lives, and many people try their hardest to make sure that they don’t hand down any prejudices to their kids.

Not every though.

too many adults seem unaware that they’re passing on sexism on a daily basis – a fact that artist Damian Alexander sought to illustrate with his comics.

As a child, he didn’t understand why people were always trying to redirect him from having female role models (other boys might find this in people trying to redirect them from liking certain colors, or television shows, toys, or hobbies), and he hopes that by pointing out how harmful and distressing it can be to kids, adults might cut it out.

https://damianimated.tumblr.com/post/165811617214

 

 

If you like these illustrations, make sure to follow Damian on his website, Twitter, Facebook, and Instagram.

Here’s hoping we can raise generations of boys who can like what and who they like without anyone making them feel badly about it!

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A Woman Shared Her Ex’s Text Messages to Show How Abusers Act Behind Closed Doors

When people who survive abuse open up about their experiences, confused folks often wonder: “Why didn’t you just leave?” But escaping from an abusive situation is never that simple. It’s a tangled, terrifying web of threats and intimidation, and it’s usually carefully hidden from others. Bystanders often have no idea just how bad things have gotten.

One woman shared screenshots of her abusive ex-husband’s text messages to show exactly what it’s like on the inside of an abusive relationship. Kristy is, thankfully, no longer with her ex, Adam.

First, he’d frequently send her a barrage of paranoid texts while she was on shift at work, despite the fact that she wasn’t allowed to have her phone while on the clock.

Photo Credit: Imgur

Another text shows Adam questioning her about her coworker, Tony, who committed the cardinal sin of changing her tire once.

Photo Credit: Imgur

And the third text shows that he literally set traps for her so that he’d know whether she slept at home or not. She was at a female friend’s house that night.

Photo Credit: Imgur

Adam also physically abused Kristy, then warned her not to tell her family members about it despite the fact that they could see the bruises on the rare occasions when they got to see Kristy.

Photo Credit: Imgur

Adam was so controlling and paranoid that he made Kristy take photos to prove that she wasn’t lying about her location.

Photo Credit: Imgur

He also made her step out at midnight every night to call her, And though she did her best to comply with his outlandish demands, he still berated her and told her not to come back to their home state.

Adam wasn’t always this way. He used to be kind and loving, Kristy says, until she lost weight and got a job. Then the abuse began.

“I finally got the guts to leave when he hurt my dog and kitten,” she explained. “3 years later and I’m actually doing great… I save these text messages to remind myself how far I’ve come.”

We support you Kristy. And anyone whose having trouble in an abusive relationship, just know that there are resources that you can rely on, and people who want to help you.

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