Do you struggle with procrastination? You may find yourself avoiding tasks like composing an important message or writing a report, despite knowing you should start. Unfortunately, criticizing yourself won’t help. In fact, it’s detrimental. Research shows that procrastination is not just a waste of time, but it’s also linked to real problems. Contrary to popular […]
Study shows that negative emotions…
Study shows that negative emotions, such as fear, distress, and guilt, can lead to procrastination.
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