Category: nap

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Memes for Those of Us Who Have One Love in Life: SLEEPING

I love sleeping.

I love getting into my bed at night to read before I fall asleep, I love mid-day naps on the weekend on the couch.

I just can’t get enough!

Of course, even though I can’t get enough, it doesn’t mean that I actually do get enough because life is pretty darn busy for all of us.

But when I get it, I LOVE IT.

And I think you probably do too if you’re here with us right now.

Let’s all enjoy these funny memes about one of the things that really keeps us going: SLEEP

1. Faster! Faster!

A bad feeling is when you wake up 3 minutes before that baby goes off.

2. The worst!

I was just getting to the good part!

3. No difference, really.

You should see me after I get 12 hours of sleep…

4. Things spun out of control.

What day is it?

5. A little bit groggy.

Time to recuperate and take on the day…or to take another nap.

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This was pretty much me after my 2rd nap of the day. Specially since it’s pitch black outside by 5 Pm ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am feeling better after some rest and self care. Switching to a bland diet for a few days and upping my Imodium intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #spreadkindness #ibdawareness #crohnsandcolitis #ulcerativecolitis #arthritis #ibdwarrior #colitiswarrior we#arthritiswarrior #ittakesguts #supporteachother #unapologeticandproud #mentalhealthawareness #thankful #spoonie #spoonielife #spooniesupport #nevergiveup #communitysupport #painmanagement #chronicfatiguesyndrome #positiveenergies #liveinthemoment #motivation #dontjudgeabookbyitscover #meme #sickmeme #napmemes #memes #tired #naptime ••••••••••••••••••••••••••••••••••••••••••••

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6. It worked!

This book must be a bestseller.

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Where can I find this book? . . . . . . . Follow for more!

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7. Who the f*ck does this thing even work?!?!

Enough to ruin your evening.

8. I’m listening…

But I’m not sure that it’s sinking in…

9. It’s gonna be a long day…

 

10. Pack it all in.

Make good use of that time.

11. Can you just give me a break, BRAIN?

It just keeps running on a loop.

12. I can’t feel my arm!

Time to get a bionic one…

13. Oh shit…not that again.

You can’t escape your past.

Okay, how about you?

Are you a huge fan of getting those ZZZZZZZZs? Does your life not feel complete without a nap?

If so, talk to us in the comments and tell us all about livin’ that sleeping life!

The post Memes for Those of Us Who Have One Love in Life: SLEEPING appeared first on UberFacts.

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Frequent Napping Has Health Benefits, Including Reducing Stress

This is great news for me! As a self-described expert napper, I’m always looking for a good reason to take a quick snooze. And I can do it anywhere. Couch, chair, floor, under tables, in cars. Whatever you got, I can make it work.

And I know I’m not alone; there are tons of people out there who love the napping life just as much as I do. Well, research shows that not only are naps enjoyable, but they are good for you, too.

Nap

A napping habit can help you have sharper brain function and hone your problem-solving skills. A short slumber can also help you deal with stress better, regulate your blood pressure, and even assist you with maintaining a healthy weight.

According to the National Sleep Foundation, there are three types of naps that they suggest taking:

1. Naps that you plan before you get tired. These help out with tiredness and fatigue.

2. Emergency napping is when you are too wiped out to do your everyday work and activities. These are good for people who deal with fatigue and drowsiness.

3. Habitual naps describe ones that are taken at the same time, each and every day. A lot of babies and elderly people are on this schedule.

Nap

Napping is frowned upon in the United States because of our hectic work schedules, but in other countries, it’s very common to take a nap during the day. A study from Greece – where napping is culturally much more accepted – found that napping three times a week can lower your risk of developing a serious heart condition by up to 37%.

Nap time

The amount of time you nap has benefits for different aspects of your health. If you nap for 20 minutes, you can look forward to enhanced memory and mental alertness. A 20-30-minute nap can help boost creativity and memory. Snoozing for 30-60 minutes helps you optimize memory and decision-making skills. And if you want to nap for 60-90 minutes, you’ll experience REM sleep, which will help you to reset your brain and can improve your problem-solving skills.

Take that, anti-nappers!

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You Might Need This ‘Nap Desk’ in Your Life If You Want to Be More Productive

George Constanza was right…about napping during working hours, that is.

I don’t know about you, but I tend to hit the wall in the middle of the workday. I have a TON of energy from about 8 A.M. to about 2 P.M. and then…uh oh…this guy gets a little sleepy, and it’s time for a 30-minute snoozer. Well, it turns out I’m not alone, and maybe I shouldn’t even feel guilty about that mid-day nap!

That’s why you might want to consider picking up this nap desk that allows you to slumber peacefully below your desk so you don’t have to go far to get those ZZZZZZZs in.

The desk comes to us from folks at the architecture and design firm Studio NL in Greece, and it is pretty impressive. The sleeping quarters are snuggled conveniently underneath the desk where a worker slaves away, so you’d be able to just kick off your shoes, put on your sleeping mask, and start counting sheep.

Although we have a hard-working attitude here in the U.S. for which downtime is frowned upon by many, relaxing and refueling are very important to well-being.

But if you’re one of the naysayers who think that napping is bad or counterproductive, many studies have shown that naps can actually make you more productive: they can “increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.”

Sign me up! I’m ready for this! How about you?

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15 People Who Got Caught Napping in Funny Positions

Are these people okay? They might need to be poked to make sure they’re still among the living.

Are you the kind of person who can fall asleep ANYWHERE? I really envy folks like that. It’s a true gift that is not in my DNA  – not by a long shot.

But these people in the photos below? Pssshhhh. They are on a whole other level. Not only can they fall asleep anywhere, they do it in style.

Kind of.

Well, let’s call it a hilarious style. Enjoy these pics of people who fell asleep in pretty amusing positions.

1. That is EPIC.

I was reading in bed last night when I realized my husband and our foster kittens were all fast asleep like this from aww

2. Whoa! Scared me for a second.

My sister fell asleep while she was reading a magazine… from funny

3. He’s down for the count.

View post on imgur.com

4. I hope you enjoyed your gondola ride.

Hit and Run Tourism in Venice – Italy 

5. Both of these guys deserve a round of applause.

This is what friends are for

6. That is the nap master.

Quiet…The nap master is among us. from funny

7. That book should sell millions.

How to sleep well…It freaking worked from pics

8. Flight attendants need to sleep, too.

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it counts.

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9. Might be time to hit the sofa.

Everybody’s got these great pictures of their people sleeping with their pets and I’m over here stuck with this mess. from aww

10. Just like Peter Griffin.

My kid sleeps like he fell down in Family Guy. from funny

11. That’s NOT a sleeping mask, sir.

Bedroom is really sunny in the morning. Found husband sleeping like this.

12. All tuckered out.

Sleep Contortionist (21 year old son after his 1st day on new job falls asleep rather stylishly) from funny

13. I see a black eye in your future.

Waking up will be hard from funny

14. That is very creepy.

Today I found out that my co-worker sleeps with his eyes open and looks very creepy. from mildlyinteresting

15. I hope you had a good night!

Ever had so much alcohol you tried to enter a house via the cat door, then went to sleep half way through? from funny

How can I get in on this action? I need this in my life!

Share your own photos of yourself or the people in your life sleeping in hilarious/awkward positions. We’d love to see them!

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This Under-The-Desk Hammock Is Designed for Napping at Work

Now you can be just like George Costanza and sleep under your desk instead of working! But with this gadget, you’ll be a little more comfortable than he was in that classic episode of Seinfeld.

As someone who used to occasionally sleep in their car during lunch breaks, I wholly approve of this product.

The hammock is manufactured by Uplift Desk, and it comes free with every full desk purchase. It hangs below the company’s standing desk model, and, by the looks of it, you’ll be snoozing in no time if you decide to get comfy in one of these.

Take a break from the hectic workday in the Under Desk Hammock by UPLIFT Desk. Free with every full desk purchase, choose yours in gray or blue. Or buy it by itself!https://buff.ly/2NjXmW9

Posted by UPLIFT Desk on Friday, August 23, 2019

You can also buy the hammock from Uplift by itself for $55.

It comes in blue or gray.

Take a break from the hectic workday in the Under Desk Hammock by UPLIFT Desk. Free with every full desk purchase, choose yours in gray or blue. Or buy it by itself!https://buff.ly/2NjXmW9

Posted by UPLIFT Desk on Friday, August 23, 2019

All you’ll need to do is install the two anchor plates on the frame, then clip the carabiners that come with the hammock into the anchors, and you’ll be ready to go to Zzzzzzzz-Ville.

The bag that the hammock stuffs into hangs off the side of the hammock when opened, so you can put your phone (with the alarm set!), your keys, and anything else you want to keep next to you in there while you doze off and forget about all that paperwork you have to catch up on.

Ugh, we all know that feeling.

Here’s a video of the hammock in action. Will you be able to resist this product?

I love this idea – the more nap opportunities, the better.

I’m gonna order mine today.

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