Do you struggle with procrastination? You may find yourself avoiding tasks like composing an important message or writing a report, despite knowing you should start. Unfortunately, criticizing yourself won’t help. In fact, it’s detrimental. Research shows that procrastination is not just a waste of time, but it’s also linked to real problems. Contrary to popular […]
Researchers discovered that applying…
Researchers discovered that applying a sonogram to a person’s skull and stimulating specific brain regions can alter their mood. One researcher described applying it to his own head and later feeling like he had a martini. They hope to develop a sonogram-based device to treat mood disorders.
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Wearing sunglasses can improve…
Wearing sunglasses can improve your mood. Squinting your eyes in bright sunlight convinces your brain you are in a negative mood because people squint when they are angry. Wearing sunglasses can prevent you from squinting, and from involuntary frowning due to bright sunlight.
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The pressure to feel upbeat can…
The pressure to feel upbeat can make you feel downbeat. Embracing your darker moods is better in the long-run, psychology researchers found.
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