People Break Down The Best Psychological Tricks They Know

When faced with conflict, many of us have the tendency to respond in a combative manner if the situation appears to lack effective solutions.

But there is always a workaround that requires less energy and prevents exacerbation.

Depending on their intensity, examples of de-escalating tension in an encounter can include sitting closer to an aggressive individual to avoid a possible attack or looking deeply into the eyes of someone giving an unsatisfying answer to a serious question.

These and many other calming maneuvers may seem simple but they are effective Jedi mind tricks that could come in handy.

Curious to hear more examples, Redditor WindyBerniercardou2 asked:

“What was the very first psychological trick you learned that blew your mind?”

Ready to take notes? Then let’s begin.

Disorienting Trick

“If you ask someone to move over to an arbitrary different location to talk (could be 5 feet away) they are much more likely to listen to you and follow instructions. (One of my tricks as an elementary school teacher.)” – jerikkoa

Creating A Path

“When walking through a crowd don’t look at the People in front of you. Instead look past them where you are trying to go and most people will make room without noticing it.” – IridiumFlare96

Dealing With An Angsty Teen

“I taught teenagers in a really tough London school. A colleague taught me a brilliant trick to get a kid to calm down when they were angry:”

“Look them calmly in the eye and say ‘what do you want to happen next?’”

“Most of the time they were so caught up in emotion they hadn’t thought about the consequences of their dickery. As soon as you prod them to think about consequences, most of them would calm down straight away.” – Celtic_Cheetah_92

A New Lullaby

“Talking myself to sleep. I’ll think things like, ‘my bed is sooooo comfortable. Sleeping is soooo easy. I love sleeping. Sleeping is great.’”

“Instead of agonizing over why I can’t sleep. Positively reinforcing myself is my new lullaby lmao.” – HarrisonRyeGraham

Cure For Workplace Procrastination

“My first workplace trick that I still use regularly: people will procrastinate with their own work, but drop everything to quickly ‘correct’ someone else’s work.”

“Example: Bill needs to provide a paragraph of text to go in your company’s brochure. He’s been dragging his feet forever and it’s the last thing you’re waiting on but he keeps putting it off.”

“Go to where his paragraph should be and write a sh**ty version of what he’s supposed to do. Don’t invest more than ten seconds. ‘We do widget services. We are good at it. Our services are good for your widget needs.’”

“Send it to Bill saying ‘hey I filled in the last paragraph about widget services; can you check and make sure it meets your criteria, and I’ll send it along to the boss for approval?’ You’ll have Bill’s polished, fully composed text in about ten minutes.” – Much_Difference

Kill Them With Kindness

“Working as a waitress, if I noticed a customer was getting particularly impatient and it looked like they were going to be rude to me when I went over, when I would take the food over and before they got the chance to speak I’d say something like ‘So sorry for the wait, thanks for being so lovely about it!’”

“It seemed to catch them off guard and paint them as the ‘nice guy’ in my eyes, and more often than not their expression would change from pissed off to surprised, then they’d say something like ‘oh no problem it’s okay’ so they could keep being the nice guy and feel good about themselves and I avoid a chewing out.” – WeakAssPotatoes

Hush, Now

“Stop talking.”

“If you want to get more information out of someone, just let them speak. There are times in a conversation that things stop. Most people want to fill this themselves, but don’t. Let the other person do it.”

“This is especially useful if you think the person and their story is full of sh*t.” – I-am-a-meat-popcycle

Sounding Humble

“People are more likely to believe something you tell them if it’s self depreciating. You can make up some sort of lie but if you add something negative about yourself in it it sounds more believable.” – radpandaparty

Start Big

“Door in the face technique.”

“Basically someone who would have said no to a certain request if you asked it initially, is more likely to say yes to that request if you FIRST ask for something so big that you KNOW they’ll say no, and then the thing you actually want seems reasonable by comparison when you ask it afterward.” – harplesbian

Approaching A Big Chore

“Minimizing. If you feel like something is a really big chore or you just can’t get yourself to get up and go do something, minimize it to a small insignificant part.”

“Instead of doing all the garden work, say you’re just going to take the tools out so when you want to work you can. 90% of the time once you’re up and doing the small thing, the big bad chore doesn’t seem so bad now and you end up doing it.” – TroyMcpoyle

A Sale Tactic

“At a garage sale my father wanted $5 for a desk. It sat all day. Eventually he wrote $10, and $20 above the $5 and crossed them out making it look like he’d dropped the price twice. It was gone in under 30 minutes.” – mike_e_mcgee

Here You Go

“You can give a person talking on their phone an object and they will most likely take it because they are focused on the call. I regularly hand people empty plates, most of the time they just keep talking and don’t notice what I’m doing.” – PleaseTakeThisName

When I first moved to New York, I was on my guard a lot after surviving a mugging. After that harrowing incident, I came up with an on-the-spot tactic when I assumed I was being followed late at night on a walk home from work.

The guy wearing a hood was closing the gap behind me. I didn’t want to run because I thought if he was intentionally looking for trouble, he would chase after me.

He got close enough and started yelling, “Hey, dude. Dude, I’m talking to you. Hey man,” etc… I turned around and I told him, “Sorry, I’m allergic to corn.”

I don’t know how those words in that sequence materialized, but I kept walking.

I guess I threw him off, and as he was processing the random–and very false–statement, the distance between us widened and I eventually turned a corner towards a busier part of the neighborhood.

I turned back, and he was no longer behind me. I guess he thought I was not right in the head, and therefore not worth whatever his intentions were in pursuing getting a solo stranger’s attention.

I’ve deployed this “corn allergy” technique on maybe two or three more occasions and it has worked every time.

Regardless of whether or not their intentions were malicious, I sure wasn’t going to stick around to find out if my gut was sending false alarm distress signals.

For the record, I love corn.

Feel free to adopt my psychological trick to ward off any creepers in your future.

What Memory From Your Life Would You be OK with Losing?

One of my favorite movies is Eternal Sunshine of the Spotless Mind.

If you’re a Millennial who has ever been artsy and/or angsty at any point in your life, you’ve probably at least seen it. It’s a sort of parable about the pain of remembering the love you lost, but how in the end, it’s really better to remember it all anyway, because that’s how you know you’re alive.

That’s what I was thinking of as I scrolled through this Reddit thread:

The Average human brain is comparable to about 2.5 million gigabites. Your brain has reached near capacity. What do you delete to free up space? from AskReddit

So, Sunshine‘s message aside, what would you delete if you could? Let’s find out what the internet thinks.

1. Reality vs reality.

Memories of reality shows I’ve watched.

All memories of being bullied and picked on as a child.

– MrDoomsday13

2. When you have VERY exclusive tastes.

Everything but fine dining and breathing.

– redguitar530

3. It can get better.

Yeah, I think I can safely delete about 8 years from the late 90’s to about 2006 when I was a drug addict.

That was just a never ending series of cringe that to this day a random (horrible) memory will pop into my head and I get embarrassed/remorseful/horrified all over again.

I have to physically try and make myself stop thinking about it. Of course, the harder I try the more it’s there ¯(ツ)/¯

– sucks2bdoxxed

4. The ultimate burn.

All “yo Momma” jokes so I can make place for yo Momma.

– xlr8inferno

5. The man knows his priorities.

The spank bank is staying everything else can be deleted.

– 11015h4d0wR34lm

6. Cache me if you can.

I’d delete my entire cache of childhood memories up until age 16.

– pokedbyhand

7. Screw education, I guess?

I need to delete all bullsh*t school taught us to make space for memes

– Sharma_boi_18

8. Dude, see a doctor.

Every time I farted, should free up about half

– Sacred42069

9. Choose your own way.

When I was studying for medical school I lost my mental road maps of the town I grew up in.

Wasn’t using them. They got written over.

It was weird when I visited and couldn’t find my way around.

– mapbc

10. To live it all over again…

My memories of the main campaign of some good video games… so that I can play it again, and walk through it like the first time ever.

– LithiumZer0

11. What keeps you up at night?

All of those awkward moments you think of when you’re trying to go to sleep.

– Manu442

12. Spice up your life!

I could probably do without the lyrics to the entire Spice Girls back catalogue.

– MakesTypos

13. This program IS an error.

Anxiety.exe

– James-Avatar

14. Seriously, 100 GB, wtf?

Call of duty warzone, should free up at least half of it

– abzzdev

15. I need a location…

My fear of wicker furniture, my desire to play the trumpet, my tentative plans to purchase a hat, and six years of improv workshops.

– William_Harzia

Not sure what I would erase if given the chance. Would probably consult a therapist about it, have tons of anxiety about the decision, and then just decide to say screw it and go back to bed to remember stuff.

What about you? What would you delete?

Tell us in the comments.

The post What Memory From Your Life Would You be OK with Losing? appeared first on UberFacts.

The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma

This is important information for EVERYONE.

Trauma affects people in different ways—physically and psychologically.

But did you know your body may be storing your trauma in a muscle you’ve probably never heard of?

It’s that pesky psoas (SO-az) .

Photo Credit: Pexels, Burst

Your body is built to react to traumatic experiences physically. Think of it as a basis for survival. Have you ever heard stories of how people acquire superhuman strength and can move a car to save someone? Yeah, like that kind of physical.

Even your very cells react to and store trauma.

If these physical responses remain “stuck,” they begin to cause issues. Animals and babies can easily release stress and trauma by literally shaking it off or by crying. But as adults, we learn to hold in our emotions, thus making the process of release much more drawn out and difficult.

View this post on Instagram

#psoasmuscle

A post shared by Daniele Zanoni (@danielezanonizana) on

How do the psoas muscles come into play?

Your psoas is the strongest muscle in your hip flexors, and it contributes to nearly everything you do— from posture to core strength to moving your legs pretty much at all. Back pain is often related to psoas tightness.

If you’ve ever done yoga, you know that almost everyone has tight hips, even people with flexible hips. Yoga teachers often focus on your hips because they believe, with good reason, that humans “store unexpressed emotions” there.

When you think about it, your hips don’t really move much throughout the day—in the course of normal activity, the rest of your body sort of ends up moving around your hips. That means the moving parts release tension, while the static parts don’t.

Since psoas muscles make up the core of your body, they are most affected by our need to survive (i.e. flight or fight). This is part of why after participating in a yoga or stretching session, we feel calmer and more relieved.

Especially if you spend most of your day sitting down, your psoas is not getting the stretching it needs to release all of the pent up emotion and anxiety of modern life.

Take a look at this video on the proper way to stretch this area.

As you practice, you may find your body shaking on different levels. This is okay, but try not to push too hard. Listen to your body. At times you might feel like a good cry is about to burst through, since your mind and body are open. Allow it to happen. This is the muscle releasing trauma.

The human body is an amazing creation, and we want to keep it that way.

Namaste.

The post The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma appeared first on UberFacts.

The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma

This is important information for EVERYONE.

Trauma affects people in different ways—physically and psychologically.

But did you know your body may be storing your trauma in a muscle you’ve probably never heard of?

It’s that pesky psoas (SO-az) .

Photo Credit: Pexels, Burst

Your body is built to react to traumatic experiences physically. Think of it as a basis for survival. Have you ever heard stories of how people acquire superhuman strength and can move a car to save someone? Yeah, like that kind of physical.

Even your very cells react to and store trauma.

If these physical responses remain “stuck,” they begin to cause issues. Animals and babies can easily release stress and trauma by literally shaking it off or by crying. But as adults, we learn to hold in our emotions, thus making the process of release much more drawn out and difficult.

View this post on Instagram

#psoasmuscle

A post shared by Daniele Zanoni (@danielezanonizana) on

How do the psoas muscles come into play?

Your psoas is the strongest muscle in your hip flexors, and it contributes to nearly everything you do— from posture to core strength to moving your legs pretty much at all. Back pain is often related to psoas tightness.

If you’ve ever done yoga, you know that almost everyone has tight hips, even people with flexible hips. Yoga teachers often focus on your hips because they believe, with good reason, that humans “store unexpressed emotions” there.

When you think about it, your hips don’t really move much throughout the day—in the course of normal activity, the rest of your body sort of ends up moving around your hips. That means the moving parts release tension, while the static parts don’t.

Since psoas muscles make up the core of your body, they are most affected by our need to survive (i.e. flight or fight). This is part of why after participating in a yoga or stretching session, we feel calmer and more relieved.

Especially if you spend most of your day sitting down, your psoas is not getting the stretching it needs to release all of the pent up emotion and anxiety of modern life.

Take a look at this video on the proper way to stretch this area.

As you practice, you may find your body shaking on different levels. This is okay, but try not to push too hard. Listen to your body. At times you might feel like a good cry is about to burst through, since your mind and body are open. Allow it to happen. This is the muscle releasing trauma.

The human body is an amazing creation, and we want to keep it that way.

Namaste.

The post The Psoas Is the Important Muscle Where Your Body Stores Your Deepest Trauma appeared first on UberFacts.