Category: mental health

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How Did You Get Out of Deep Depression? Here’s How People Responded.

If you’ve never dealt with depression before, it is really terrible.

You feel aimless, sad, exhausted, and something as small as taking a shower or eating a meal seems like climbing Mount Everest.

But the key is figuring out how to get out of that terrible state. And accomplishing that is different for everyone.

Folks on AskReddit talked about how they were able to get out of deep depressive states. Let’s take a look.

1. That helped.

“I dragged myself out of bed and went for a walk with my little cousin.

Having him hand me flowers and point out planes was the most hopeful thing I’ve ever experienced.

It was if I was seeing the world from his joyful perspective.”

2. Gotta start somewhere.

“I commit myself to brushing my teeth every morning.

I tell myself I don’t have to do literally anything else all day, but this one tiny, easy thing I have to do.

So I brush my teeth, with full permission to go back to bed and wish I was dead right after. But usually once I’ve done it, I feel like maybe I can do one more thing today.

But that’s all! I don’t have to anything else at all today, but I can probably manage to brush my hair. So I do that.

And I just keep doing tiny, easy things, and when I can’t do anymore, I already gave myself full sincere permission to call it a day, so I lay on the couch and wish I was dead, and sometimes while I’m doing that, I’ll think of one more tiny, easy thing I can do, and I’ll do that, and maybe a couple other things.

I want to be clear that it’s not about tricking myself into being productive; it’s about being accepting of my bad days and giving myself permission to do the absolute minimum until the next day, when I will reevaluate where I’m at and what I can do.”

3. Motivators.

“At first: my son. I HAD to get out of bed, he couldn’t take care of himself as he was way too young. (2,5/3 years old).

But it got worse and worse and worse. I realized it was very bad when he came up to me with his toy car and I had absolutely no energy or desire to even say “oooh yes! Car!”

What eventually helped was being dragged to therapy by my aunt. I have had therapy for 2 years. After the first session I went home with one specific idea from my therapist and it helped me most: I put a journal next to my bed and forced myself to write ONE good thing about/for the day.

It started with 30 pages of one line: “Made breakfast for me and son”

Gradually there were 2 things: “Made breakfast for me and son” “Got dressed”

Two notebooks later I could write things as “Thought of a morning routine” And eventually “completed full morning routine”

I have recovered but still have setbacks as I have recurring depression episodes. My son is now 9 years old and he kind of knows what is going on when I have one of the episodes and he knows about the notebooks. To this day I still use them. It has never gotten back to just one line a day. Most beautiful thing? If I can’t think of something……….. my son can think of something.

I have even come across some things HE wrote down for me without me knowing. They’re like secret little surprises to find at night. Those are the BEST motivators!”

4. Give yourself permission.

“I gave myself permission to do nothing. This permission removed feelings of guilt & anxiety about the inactivity.

Then, once I had given myself permission, I relaxed and rested. My body and mind needed that.

Eventually, I got better and felt like doing something again.”

5. You gotta do it.

“Forced myself to see a doctor and get on meds.

Nothing in my life and relationships with people changed, no trigger.

After months I just picked one of those rare “motivated enough to go make myself a sandwich” moments and dragged my *ss to the hospital instead.”

6. Big improvement.

“I had a bad bout of depression the end of last year. I wasn’t going to end it, I don’t think, but I didn’t care if I died.

Just straight apathy for living and everything.

On my absolute worst night, after an entire day of sitting on the side of the bed and staring at the floor, I called my mother. It was late and though we are close, I don’t often call her out of the blue. She knew something was wrong when she answered.

The next day I made an appointment with a doctor and a therapist. I got on medication to fix my non-existent seratonin and started opening up about my feelings with professionals, friends, and family. I realized how much people cared about me.

As the meds started to build up, I found myself exercising everyday, just like pushups and planks and stuff. I started buying more fruits. I eat a lot of berries. All this made me feel physically better.

After a few weeks I got passed up for a job that I had interviewed twice for, thought I had, really wanted, and kind of needed. It didn’t put me into a crashing depression. I was disappointed but it was just a problem to overcome.

Depression is a sickness just like anything else. I totally understand that many of the Americans reading this don’t have insurance but a month supply of lexapro using the Good Rx app is dirt cheap.

I hope the people reading this can find a purpose and a happiness. Life is neat. I know it sucks for you right now though.”

7. Man’s best friend.

“My dog has helped so much with my anxiety and depression.

I would see him just living in the moment and started making attempts at savoring the moment when I felt good. A nice breeze on a hot day, baby animals, a sunset. And then I discovered mindfulness, which led to practicing gratitude and loving-kindness.

I wanted to have more energy to play with my dog so I paid better attention to my diet. The way I used to before I developed a chronic illness. My dog is one of my biggest motivators.”

8. Support system.

“Honestly, my friends and family.

I’ve been so deep into depression that I spent 2 days trying to take my own life. Repeatedly. I remember that I texted my best friend how I was feeling but she didn’t answer so I immediately thought she hated me and wanted me dead. I climbed up on my balcony and almost threw myself off it. But my neighbor came home and I didn’t want to traumatize them.

I ended up in hospital hours later but I was released. My friend texted back and her message was “I wish I texted you back sooner.” But what really sealed the deal was that I was in the psych ward following another suicide attempt. My entire family (unknown to me) was cleaning and refurbishing my apartment. I called my sister to check on my cat when I heard my other little sister.

She didn’t know where I was exactly, she just knew I wasn’t feeling right in my head so she kept repeating “I love you, I love you” Over and over to make sure I heard her. Sometimes I still want to die but then I remember her repeating “I love you” And suddenly I can either find the strength to continue or check myself into a mental ward.”

9. It’s a big world.

“Astronomy.

Something about realizing how huge the universe is & still I was born. For what? Maybe just to be. For so long my depression came from not living up to the expectations I thought I should’ve been. So many people live searching for a purpose, but you ARE the purpose.

Out of all the planets in all of the systems in the WHOLE universe, we found ourselves in the one planet we know of that can sustain life.

Also changing the way I see religion as a result. I was taught (catholic) that we must live good lives to please this man in the sky. But with astronomy I started seeing everything different. To me, God is the universe. It created itself, & created us.

Not for a greater purpose, but just to live. We don’t have to strive to be a perfect human because we are already living in this heaven that as far as we know is the only one. I don’t want to live my whole life for this after life & miss the one Im in.

Perspective changed.”

10. Time to eat.

“Eating.

Doesn’t matter if you want to do it or not, your body needs it so badly. It takes a lot of work to get to the kitchen and scavenge some leftovers or a big snack, but it pays off wonderfully.

It might not make you happy, but it helps give you a little boost of energy to take care of yourself through the day.”

11. Time to move on.

“Quit my job.

On week 3 now of unemployment and never been happier. Turns out my soul sucking job of 6+ years as an accountant has been slowly killing me inside to the point of being suicidal. I’d been doing the job of 3 people for 2+ years (sh*tty company=high turnover issue – shocker) and I fully intended on sticking it out at least 1 more tax season before quitting.

But the first ~2 weeks of January were so bad, workload wise, the worst ever in my entire 6 years working there, that I put my notice in for the end of Jan.

Taking a few months off to work on myself and re-discover my hobbies and interests again before looking for another job, hopefully less soul sucking. I realize most people don’t have this luxury but quitting that sh*thole has given me life back.”

Have you ever been able to snap out of a deep depression?

If so, how did you do it?

Please tell us your stories in the comments. Thanks!

The post How Did You Get Out of Deep Depression? Here’s How People Responded. appeared first on UberFacts.

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People Talk About the Small Things Parents Do That Gives Their Kids Mental Health Issues Later in Life

I always feel very sorry for people who were raised by parents who didn’t have a whole lot of business being parents in the first place.

No one has any control over who their parents are and sometimes people just get stuck with moms and dads who really mess them up from a young age.

AskReddit users talked about the small things that moms and dads do that ended up giving their kids mental health issues later in life.

1. Keep your cool.

“Overreacting.

No matter what your kid tells you, keep it cool.

Otherwise they will be WAY less likely to come to you with problems.”

2. All good points.

“Ex-counselor here.

Not allowing ‘negative’ emotions like anger, jealousy, etc. Teach them those are normal, and what to do with your emotions.

Pressure to perform. Don’t try and make your kids something they’re not, especially if it’s what you wished you were.

Never letting them find the consequences of their mistakes. You might want to protect them, but you’re stopping them from learning how to avoid mistakes, and how to recover from them, and how to deal if other people make mistakes.

Not talking about awkward topics. S*x, bullying, addictions, masturbation, racism, cheating, classism, body image, etc aren’t often comfortable to talk about, but it’s important they learn from somewhere other than the internet.

Not dealing with and owning your own sh*t. We’ve all got problems, best to deal with it rather than perpetuate cycles. Find a therapist for yourself, and be open with your kid that you know, and you’re trying your best. It gives them space to learn grace and how to deal with their issues.”

3. DON’T.

“Don’t expect your kid to kiss the ground you walk on and see you as a god for providing food, clothes, and a roof. That’s literally the bare minimum required by law.

Don’t drill into their heads they owe you gratitude for giving them life. They didn’t have a choice in that matter.

Don’t treat them like a burden. Again it was your choice to have a child. Shouldn’t have become a parent if you couldn’t handle the responsibility

Don’t make your love conditional, only to be given when you deign it so. Not only is that cruel but it sets them up for failure in future relationships.”

4. Set boundaries.

“School psychologist here.

Not setting good boundaries or defining parent-child roles. There are a lot of parents who unintentionally reverse roles like confiding to their child about their adult problems or seeking too much comfort from their child. It can create a sense of responsibility within the child to take care of their parent and can lead to codependency and lack of boundaries in other relationships.

Also…for the love of God… don’t hit your kids, including spanking. At best it “doesn’t hurt” them. It is not supported in any research that it benefits your child. At worst it leads to a whole host of difficulties…including violence approval.”

5. Terrible idea.

“Making comments likes ‘wow, you got some chubs there bouncing on the trampoline’ to a 9 yo.

F*cking gave me an eating disorder and still dealing with body image issues.”

6. Gotta let it out.

“Crying.

Parents often say, “want something to cry about?”

And it may teach their kid that it’s bad to cry, and that bottling up emotions is good.”

7. That’s not good.

“My parents used to confide in me about things that were far above my emotional capacity at my age, and to them it may have seemed small, but it made me feel like I needed to take care of them and solve their issues when I was small.

They also seemed to pride themselves on never fighting in front of us, but because of that small thing we never learned how to peacefully resolve conflict or that disagreeing with someone isn’t something to be afraid of.”

8. Be present.

“Being inconsistent. Punished for something one time and the same behavior ignored another time.

Pay more attention to something else than the child… phone, boyfriend, girlfriend, etc.

Overreacting to small things, under react to big things.

One thing to do – be present and be loving. Discipline is a form of love. Punishment is not.”

9. Ugh.

“Telling little girls that are being bullied by boys “…it means they like you so be sweet and quiet and you might get a boyfriend.””

10. This is how you feel.

“Telling your child what they feel.

As a kid, your inclination is to believe them. It wasn’t until I was in my thirties that I realized that my mother had been doing this my whole life.

For the most part, it wasn’t much of an issue, but when it was…

One day it lit up in my brain while she was talking, and I asked her to stop telling me what I was thinking because it was interfering with my ACTUAL thoughts. She’d been telling me what a nervous driver I am, so of course I can’t do x and y and I have to blah blah. I realized that most of my “nervous driving” was me thinking “mom says I’m a nervous driver” not my actual nerves.

I actually like driving.

This was more of an adult example, but she’s done this my whole life. “You don’t like x, so I made sure to not have any in the house,” or “you like y, so I thought you’d like to be included in this day of activities,” whatever it is, it’s been mom telling me what I like or don’t like.

Meanwhile, she can’t remember her left from her right, and tends to think that something I liked ten years ago must still be my favorite. It’s undermining, disrespectful, and infantilizing. It trivializes my reality, and makes it difficult to form my own opinions.

I know all of this from experiencing it as a kid.”

11. Issues.

“I believe I was a child who had issues growing up:

I had a narcissistic, fiery tempered dad. I’ve had a glass ashtray amongst other objects thrown at my face. Had an object struck 2mm away from my pupil, causing my eyes to bleed… Regularly thrown out of the house together with my clothes at 2am till the neighbours came out. Caning until my skin bled is the norm. All this happened before I reached the age of 12.

But what really tore me apart was everyday, he would go out of his way to let me know that I’m a useless human and I shouldn’t be on earth anymore. I took his advise and secretly tried to poison myself a couple of times.

My parents doesn’t know about it till today. I grew up having no regards for my own life. I figured that since my life is useless, I might as well trade mine for someone else’s life. So I became a fireman.

But seeing all the depressing things that a fireman regularly sees is life-changing. I learned to recognize love and value of life.”

12. Don’t mess with their heads like that.

“I was young when my parents began confiding in me about their marriage.

They didn’t mean any harm – they were just venting – but it really made me uncomfortable messed with my head.”

What do you think about this?

Talk to us in the comments and let us know!

Thanks in advance!

The post People Talk About the Small Things Parents Do That Gives Their Kids Mental Health Issues Later in Life appeared first on UberFacts.

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People Talk About the Ways They Overcome Low Self-esteem

There are few things worse than feeling down on yourself.

The worse you feel about you, the more you give up, which makes you feel even worse, and the cycle just goes on and on.

So how do we break out? Is there even a way?

Has anyone with severely low self-esteem ever managed to overcome it? What happened? from AskReddit

Let’s see what some of the people of Reddit had to say.

1. “Confidence is the key.”

I was bullied as a kid and I realized that had far reaching effects into my adulthood causing feelings of unworthiness and that the bottom of the social ladder was where I belonged. I let people walk all over me and My self esteem / confidence in myself spiralled lower and lower.

It took many years and experiences to change this mindset, but brief moments where I took control and was put in situations that required assertiveness slowly trained my mind and gave me more confidence.

Confidence is the key and I can say one of the main contributors for me at least to overcoming this was looking the part. I exercised, got in shape, read magazines for fashion tips to dress better and generally cleaned myself up and it did wonders.

This made Others place more confidence in me and in turn your confidence in yourself grows. And it sort of clicks and you realize that you’re not stuck where you are. You are in control. You need to feel confident to be confident. You shouldn’t live your life based on external validation but it does help and sometimes is the impetus you need to get your head out of your *ss.

I was always instilled with values as a kid about not being shallow to look past the superficial and while these are all good values I found this to be half The lesson. unfortunately we live in a superficial world But nothing says you can’t look good and not be superficial at the same time.

– WildBuns1234

2. “Nope.”

Nope. It’s been a problem that’s stuck with me for my entire life, and informs practically every decision I make. I can’t walk into a room of other people without automatically assuming that I’m the worst person in the room, and none of my ideas matter to anyone. Depression, anxiety, and a lifetime of being treated like you’re a nuisance to others will do that to you. I’m just always afraid of bothering people. How could someone as lowly and worthless as I even think to intrude on somebody else?

In recent years, I’ve made efforts to be more assertive, but it’s really all just a bunch of false bravado in the face of the crippling anxiety I feel while doing it. There is no genuine confidence. I’m not even certain that I’m capable of manifesting such a thing, and I’m very afraid that I will just remain this way for the rest of my life.

– CurseOfMyth

3. “Now I can do things.”

When i was really depressed, i started to make a daily list of really simple stuff that I often didn’t do, like wake up without snoozing, brushing my teeth in the morning, performing a bedtime ritual. I even had something as simple as “drink water” when i first started my list.

I kept adding more stuff to the list until I could do progressively harder things, and now I can do things that were harder for me than before I had depression. It was a gradual change that made me realize how up until that point in my life, I had never actually exerted personal power to change my life.

Every major change had happened as a result of my environment, and this epiphany led me to take personal responsibility over everything in my life, even things that were pretty much out of my control. Although you can’t control getting rejected from jobs or girls/boys, you can control how you respond to these situations. This is how I gained greater self-esteem.

– Iron_to_Gold

4. “I have definitely improved.”

I cut out the piece of sh*t who made me feel that way.

Can’t exactly say I’m a confident person but I have definitely improved.

– LouTenant6767

5. “Thanks, brain.”

I had terrible self esteem issues most of my life, which most of it probably stemmed from stupid depression. Thanks, brain. Appreciate you.

I was allowing terrible people into my life because someone is better than no one, right? I was r*ped at one point and started to spiral down a REALLY bad path of sleeping around, drinking in excess, just hating myself and the police and hospitals. It was just a bad few years. I had a “friend” who later turned out to be so bad to have around and I finally left the friendship after five years.

I then started to work on myself. I wanted to be better. I wanted to FEEL happiness. I started going to kickboxing classes, I started exercising, I was eating better, I stopped drinking all the time, stopped having sex. I lost almost 90 pounds at one point and was actually in love with MYSELF.

I was in my 30’s when I finally got there, but I got there. I think most people just finally get to the point of realization, almost an epiphany and things just…get better. I started to realize I live my life for me, not for others and I only allow good people into my life.

– ApostropheJ

6. “Doesn’t make the process easier.”

I’ve been trying, but sometimes it feels like everyone else wants to kick you while you’re down and remind you constantly that you’re just a worthless *sshole.

Doesn’t make the process easier.

– Squishys_Girl

7. “I gradually started appreciating.”

It took a long time and a lot of sources contributed to it, but I gradually started appreciating all my little quirks instead of hating them.

Examples: I used to hate the way my voice sounded, but I started watching Pewdiepie and thought that he has a unique voice but millions of fans, so I appreciated my unique voice.

I hated seeing myself in photos/having my photo taken, but Ethan Klein from H3H3prductions said something along the lines of when someone looks at a picture of you they just see you and think “oh! a person I know,” not hateful thoughts.

– takenbysleep7

8. “Unconditional love.”

I helped my gf overcome her most severe self-esteem issues with years of unconditional love and support.

When she gained enough stability and trust she exposed herself to social situations she formerly avoided until she overwrote her traumatic teenage experiences with good ones…

– Affolektric

9. “Growin up.”

I did. It was a combination of growing up, achieving things that made me realize my abilities, getting out in the world more, and comparing what I’d accomplished with the accomplishments of others.

– Eff-Bee-Exx

10. “Keep these words in mind.”

Keep these words in mind. You are the product of natural selection by all your ancestors. Never compare yourself to others, because you are a completely unique individual.

If you compare, you will despair because of course there a people who are better at you in something,but if you think in the positive, you are good if not great at some things.

– SnooGoats9764

11. “I had a lot to offer the world.”

I dated a girl who made me realize that I had a lot to offer to the world and that the self-hatred that I struggled with was a product of Asian parents and bullying.

We ended up breaking up because she realized she’s gay, but we’re still good friends.

– CptS2T

12. “Being kinder to myself.”

I still struggle with “imposter syndrome” but in college I had severe depression and very low self-esteem.

My therapist back then helped me understand that I was engaging in a lot of negative self-talk, so my low self-esteem was purely because I was telling myself I wasn’t good enough.

I also told my counselor that I wanted to work with kids and he said “You would never say these things to children, so why do you say this to yourself?”

Seems silly writing it out, but honestly that helped me so much in changing my mindset and being kinder to myself!

– Mitziferret

13. “The reason partially disappeared.”

It has been different things and I surely don’t know every one of them. A big one for me was that the reason partially disappeared.

People used to not listen to me or stop listening out of nowhere or when someone interrupted me. Including my parents.

That changed in school after changing class. While talking, I was thinking to myself why people listen to me because I thought of myself as worthless.

Then I realized that I’m not. But I also noticed that others knew it and still made me feel that way by how they’ve treated me which caused frustration that I still haven’t worked through.

– Unbreakeable

14. “I just started caring less.”

I don’t think I overcame it as much as I just started caring less.

I hit my 30’s and just cared a lot less of what people thought of me and had less of a need to seek approval or validation from others

– goodforpinky

15. “Seek therapy.”

Hi, I don’t really have an answer to this question, BUT if your self esteem is severely low and you feel like it’s affecting your life negatively then you should perhaps seek therapy.

A lot of self esteem issues stems from specific moments in your life and it could be good to have someone to talk to about this.

I am going to do this soon, and I think that you should consider it if you have this problem.

– Agrochain920

If you’re stuck in this loop, just remember above all: you don’t have to be. And anyone who tells you otherwise, even if it’s you, is lying.

What do you think of this topic?

Tell us in the comments.

The post People Talk About the Ways They Overcome Low Self-esteem appeared first on UberFacts.

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Tips on How to Overcome Low Self-Esteem

Having low self-esteem is often a problem that is mocked or reframed as being weak or too sensitive. But the problem of forces causing a person to stop thinking they have worth are as old as humanity itself, and are nothing to scoff at.

That’s why questions like this one really tend to resonate:

Has anyone with severely low self-esteem ever managed to overcome it? What happened? from AskReddit

What do the people of Reddit say? Let’s find out.

1. “I had to retrain my brain.”

I realised that low self-esteem is caused by something, upbringing, people etc and therefore it can be undone, it doesn’t have to be a permanent fixture of what you are and most likely it’s a delusion.

So for me I just had to retrain my brain over a couple of years, replace the negative thoughts with positive ones, stop criticising myself, focus more on the accomplishments and not the failures, stop assuming I’m a mind reader and know what people are thinking about me.

You can definitely overcome low self-esteem.

– sweet_cheesecake1249

2. “No one knew me.”

I realized that no one knew me, so I could be whoever I wanted. I decided to be someone I liked.

People still hate me, but I like myself now.

– a-bad-knock-off

3. “I did everything I could to numb myself.”

When I was growing up my self esteem was so low I didn’t have friends, parents, money, I grew up in a foster home and was bullied at home by my step dad and at school by my teachers and classmates I tried to runaway in 2014 but someone called the police and I was sent to a hospital for unstable youth. When I got out I just internally collapsed I started cutting myself and getting into pills. I had been prescribed a popular party medicine normally used to treat adhd.

I sold it at school to buy weed and other pills. I overdosed at least 5 times before I hit 18 and for about a year after I still did everything I could to numb myself. Had 1 more hospital visit before I turned 19 and idk tbh I got my first actual job at 19 and just wanted to stop feeling that way so I just pushed myself to get out of my comfort zone and focus on what I love which is music.

I’m now 25 graduated, starting my own studio. Life’s still not the greatest but I’m glad I’m here. I hate feeling so low like I did and I do what I can so that others don’t go through what I did. Do what you love, and care for everyone no matter what treat every person you cross with respect and compassion and your life will change so much. I wish the best to you 💚

– Kyakoi8

4. “My first step…”

My first step was that I deleted Facebook lol

I realized I was comparing my life to the overwhelmingly false supposed realities of people who I didn’t even know anymore.

I also decided to just, do things on my own more. I took all the things I enjoyed doing with people, and started doing them on my own… from dining out, to hiking and camping, to going to the movies, to snowboarding. I became comfortable with my own company and started looking at things differently.

I found I no longer needed the approval of others, because I was achieving things on my own – whether that achievement was as simple as spending 2 hours enjoying a movie while dedicating my full attention to it, or as grand as spending 7 days alone in the woods and successfully bringing a deer home to eat for the next 6 months.

I should mention everyone has different interests and hobbies, so don’t compare yours to others’. Whatever it is that you like to do, keep doing it and you will find self worth in it.

What happened I can’t say for sure, because this is an experiment in process… but I will say I feel pretty happy.

– MamboNumber5Guy

5. “I faked my confidence.”

I faked my confidence because confidence is attractive and then I ended up believing it myself

– gorillagriphoneypot

6. “My own happiness.”

I realized most people are fake and started caring about my own happiness instead of trying to please others.

– NoodlesvsPoodles

7. “Everyone laughed.”

I was a very serious athlete in my youth and competed internationally in European athletics in the 100m and 400m hurdles.

Due to all the training I was very flat chested. It didnt bother me much until my college boyfriend joked at a party that “banging me is like banging an ironing board”. Everyone laughed.

That single joke completely ruined my body positivity and I became very self conscious. I dumped that boyfriend… but still every time I attended a function I would pick out dresses that cover up your breasts entirely so that I could hide stuffed bras under them.

I hate to say this because I know redditors dont take kindly to fake bobs, but I got an augmentation and went from “ironing board” to a c-cup. My self esteem and confidence are now superb.

– dariaustinova

8. “Antidepressants.”

Antidepressants. Actually turned out really well.

I was lucky to have minor side effects that faded after I got used to the medication. Feeling more like myself these days.

– Phlarix

9. “I was bullied to the extreme.”

I wasn’t able to finish middle school because I was bullied to the extreme. So badly that the police were involved due to the fact that my bullies were calling me, sending me messages encouraging me to kill myself. I was 13.

They called me every name in the book…lesbian, fat, ugly, loser (pretty much every lame name calling you could label someone). They even had a website that was sent around my school with a comment forum of kids talking pure smack about me. Had photoshopped pictures of me, making fun of my body, my face, the fact that I didn’t have “boobs” yet.

I finished the rest of my school year at home and spent my entire teens/early youth absolutely petrified of what people were thinking about me/saying about me. I was different, a Tom boy who loved sports and didn’t care about wearing pretty dresses or hanging out with the popular crowd.

Anyways as I grew older, I made a point to start putting myself out there (ran for student council in university, moved to a new town, travelled solo) and realized how strong of a person I really was! And the people that picked on me were really just jealous of the fact that I was free-spirited and didn’t care about being popular. For some reason when your younger, kids will pick on you for being unique or “different”.

I’m 30 years old now, 5 months away from marrying the man of my dreams, worked hard in university, have a job I love and have a small amazing group of friends. I also seeked some counselling after all that, but ultimately it came down to challenging my boundaries and putting myself in situations that I would have normally shy-ed away from. Once I started doing that, life was golden and blossomed into something i couldn’t have even dreamed of.

– CranberryCiders

10. “Stop agreeing with the thoughts that tear you down.”

Yeah, used to spend all my time hating and punishing myself. Then I took up Buddhism for a while, learned about self esteem and self love and have slowly been getting better and better at it. I am still sometimes a bit hard on myself, but other than that, I’m good to myself and like myself.

The gist of it is you realize there is something good about everyone and you start to give yourself realistic compliments based on that. Stop trying to be better than or worse than others and start trying to make yourself and others feel good, while still being honest.

You also have to abandon excessive use of comparative, judgmental, ego based thinking.

For instance: You would say to yourself “I like your eyes, they look pretty (to yourself)” not “My eyes are better than 70% of eyes, her eyes are worse than mine!”

Comparing is a losing game. At the very best, you end up with a giant ego and act like an asshole to people.

Also, avoid absolutes, since they will always be disputed by reality. So for instance you can say “I look pretty handsome today” or “I often look handsome”, but you wouldn’t want to say “I am fucking handsome!”, you don’t want to treat it as an absolute fact. Because you know what, there’s going to be some day when you look like shit, and then it’s going to shatter the absolute belief you had.

Another example is with intelligence, believing “I’m smart”, means that you sort of panic when you are stupid, because it flies in the face of your belief in yourself. So instead say “What I did was smart!” or “I am often pretty intelligent”. Whenever you deal in absolutes you build an identity that will constantly get shattered when something challenges the truthfulness of it. Basically you don’t want to dilute yourself.

Also, you’ve gotta stop agreeing with the thoughts that tear you down. Dispute them when they arise, if possible.

– MettaMorphosis

11. “Break it down into chunks.”

Treat your self esteem like a project and break it down into chunks. Then start working on those chunks and get slightly better at them.

Don’t like the fact that your a lazy piece of sh*t that sleeps in every day? Well start going to bed earlier and waking up later bit by bit each day.

Don’t like the fact that you’re fat? Well start eating healthier and working out by changing small aspects of your daily routine.

Don’t like the fact that you don’t have any hobbies? Well start googling some easy cheap hobbies to pick up and try them one at a time.

P*ssed off about being single? Well actually this part comes last. It’s the last piece of the puzzle and you only start this part once you’ve worked on the others.

Don’t think about the fact that this will take months or even years. If you think about that you will fail. Just promise yourself you are going to make simple changes every month and yourself accountable to those changes. Eventually you will get there.

– bombayblue

12. “A lot of therapy helped.”

I’m still not all the way there, but my self esteem has improved a lot.

A lot of therapy helped, and overall putting a lot of effort into improving my mental health and being more self-compassionate.

Improving severely low self-esteem takes a lot of time and work but it’s worth it.

– probprocrastinating1

13. “I took an honest look at my expectations.”

I took an honest look at my expectations for what I thought I (and others) should be, and realized that my metric was unrealistic.

Go at your own pace, and be kind. You don’t need to understand the motivations of others to be empathetic. Evil breeds evil, an eye for an eye and the world goes blind.

Religion has been a double edged sword. A shallow understanding made me prideful and judgmental. My sense of worth was “I am better then you because XYZ” now I understand to keep my eye focused on improving, not tearing down. To do what is the best interest of others. To be gentle, to listen and to nourish their soul. I must walk my path, and you, yours. It’s not my place to decide who is right or wrong, or to needlessly fight or be divisive.

To answer briefly, I abandoned the notion that the worth of a human should be based on what they cannot control, or that the value of a human should be measured by subjective metrics like the ones society enjoys. People (and myself included) just are.

– PlsSeekPeace

14. “Walking around naked.”

This one is going to sound weird and I’m not sure if your self-esteem issues are body-related but….. as a person who has suffered from an eating disorder, walking around naked has helped. Doing things in my own skin and nothing else made me more comfortable with my body. Seeing it naked in a mirror while doing things. Everyday normal things. Truly weird but it normalized it for me – how it looked, how it moved, how it felt. In some ways I even like it now.

Also recognizing that the way we think we should be or look or act, how we define success or beauty – those are simply stories, shaped by culture. You have the power to change the narrative you tell yourself. I hope you find the help you need.

– gicj1017

15. “I ski pretty well.”

I’m trying. I’m not hideous, I ski pretty well, I got dance moves for days, and I work hard.

– NotYourSnowBunny

If you’re struggling with this sort of thing, just remember, you don’t matter any less anyone else. We all deserve dignity and happiness.

What are your thoughts on this topic?

Tell us in the comments.

The post Tips on How to Overcome Low Self-Esteem appeared first on UberFacts.

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When Did You See a Person’s Sanity Slowly Deteriorate? People Shared Sad Stories.

It’s always terribly sad when you hear about a person suffering from any form of mental illness that impacts their life in a major way.

And it’s even worse when it actually happens to someone you are close to.

But, unfortunately, sometimes these things happen to our loved ones…and it can even be the people we thought were the most put-together and on top of things.

Here are some interesting stories from AskReddit users who witnessed people slowly losing their grip on sanity.

1. Dementia.

“I’m a CNA at a nursing facility.

One of my residents used to crochet little pot holders and give them out to the workers. She really loved her crocheting, it was her outlet. I was a unit aide when I was starting out there at 17 and I would sit and talk to her while she crocheted.

She’s genuinely one of the the sweetest and most kind hearted women I’ve ever met in my life. Over the next few years, she became like a grandmother to me.

As her dementia progressed, her little pot holders started to get messy looking and crooked. After that, the time she used to spend crocheting was replaced by her fumbling with the yarn for hours. She didn’t want help with it, it kept her busy.

Eventually, she stopped asking us to go fetch her yarn and crocheting supplies all together. Her speech became fragmented and illegible. Her heart and her love for everybody is still incredibly strong- that’s just who she is, but she’s very confused and doesn’t know where she is or what is going on. Currently, she has covid and is fighting for her life like most of my other residents.”

2. My sister.

“My sister passed away earlier this year and she was sick for a long time.

During the last few months you could tell that it was becoming harder for her to think and respond. Paradoxically it actually made her a lot nicer to me. We had never had a great relationship and I always believed she hated me but during those last few months she said very few unkind things to me.

It was hard to know that the only time we ever really got along was right before she passed away.”

3. New reality.

“A long-time friend of mine started talking to me about some metaphysical theories he had.

We used to smoke weed and talk about philosophy when we were younger, so it wasn’t a shock to me. Then he wrote a paper that was dozens of pages long on his new theory of reality

He sent it to me and when I said it gave me a headache to try and read it, he assumed that meant I was understanding it. Every time I saw him after that his behavior was more and more manic. I don’t know if everyone gets these feelings, but one can tell when talking to some people that they’re just slightly… off?

Anyhow, he was apparently harassing some of his old flames and acting strangely enough that his family had him taken to the hospital, where he had visited a few times in the past few weeks. The hospital held him overnight and released him because he wasn’t a threat.

A few days later he started acting out in his mother’s house and broke a window. She called the cops, and they arrested him. The window was worth more than the amount required to make it a felony and he went to jail for six months. Two days inside jail and he’s back to normal. Why?!

Well, he has a degenerative disease that puts him in CONSTANT pain. He couldn’t afford his pain meds and when he went to the hospital, they refused to give him any because they assumed he was a junkie. (He had prior drug issues, if you can imagine.)

He had lost his job, was living in a cold, damp apartment without electricity and couldn’t get the meds he needed; so he descended over the course of a month into someone that LITERALLY thought Neil Degrasse Tyson was talking to him personally through the internet.

Once he had his meds again (again, pain meds not anti-psychotics) he leveled out and spent 6 mos trying to piece together what the f*ck had happened to him.

Super nice guy. He’s been fine for a couple years. Had to make some very elaborate apologies.

It was… uncomfortable to watch.”

4. Started getting odd.

“I was friends with a guy in middle school and from seventh and eighth grade, he was pretty cool. Very much a sports bro and a goofball, but functional.

In high school he started getting a little odd. Like he was there physically but always kind of lagging behind in the moment. He’d get distracted or trail off of a conversation and just go quiet. There were times when he’d get aggressive toward his family but never toward me.

After high school I moved away for college but returned home after my first year and he’d gotten worse. I was in contact with him pretty regularly until I showed up to his house one day and it was like he didn’t remember who I was.

I saw him every now and then after that until about five years later. I was in a Walmart parking lot when he pulled up beside me and got out of his car and started talking to me like nothing had changed.

We exchanged information and he texted me a few times and sent me some weird emails about his religion but I haven’t seen or heard from him in going on four years…”

5. My brother…

“My brother has schizophrenia as well as bipolar and aspergers. He was always a bit aggressive in his teenage years, but he calmed down for a bit in his adult years.

He has problems with relationships and money, but he always made ends meet for the most part, and he wasn’t homeless. But it all went downhill in the summer when he had a schizophrenic break, and was sent to a hospital. He called my mom saying things that were far from the truth.

He said that he didn’t see me for years and that my parents abused him and my grandpa was in the Mafia. Ruined the rest of the vacation. Our grandma and his bunny died later and hes had more than 10 episodes, with 4-5 violent ones that resulted in him going back to the hospital. He went from a person who was generally a good person, to someone who we could barely recognize.

He always loved dieting and being tip-top health, but now he gave that up and chain smokes. It’s sad because I don’t think he will ever be normal again, or at least back to his old self. One of his biggest episodes was ony birthday at 3 A.M he barged into my parents room accusing them of not letting him sleep, saying that he was going to kill them.

We had a katana that he bought years before and he tried to get that, but my dad stopped it. He took a kitchen knife and went up to his room and that’s when cops eventually detained him. I got to stay home on my birthday though. He just switched though.

He was always a healthy person and I saw him slowly decline physically and mentally from all of his disorders. It’s really sad and I hope it dossnt end in death.”

6. A terrible disease.

“My best friend was diagnosed with schizophrenia when we were 23. He was in the top 10 of our high school class, got his bachelor’s with honors in chemistry, and was in grad school.

The degree to which he outshined me was stunning until the day he pulled me aside and told me that a foreign government was going to come get him for his “expertise”.

It was hard. All of his social skills went out the window, he would call his friends up to buy him smokes or go on drives at weird hours until I was the only one who will even pick up the phone.

He reverted to behaving like we were 15 again, trying to get me to do sleepovers and spend my Saturdays killing nazi zombies. Even the way he eats changed. There were a lot of dark nights spent talking through anxiety attacks and reasoning through delusions, and it’s still not over.

I understand why everyone else has removed themselves from the picture, I’ve come pretty close myself. I guess I just choose to believe the old guy is still in there somewhere. It’s such a terrible disease.”

7. Alzheimer’s.

“Watched my grandfather slowly sink into Alzheimer’s. By the end he didn’t know my name or his own. He was sad and angry and confused. I watched every week as he forgot a little more.

Got a little more belligerent. A little more lost. Until one day I walked in and he started screaming that someone was there to rob him. It was the saddest f*cking thing I’ve ever seen.

I have such vivid memories of watching him and my uncles have such animated debates about politics and movies and sports. They used to play Risk until the sun came up listening to Sinatra. He would sit and explain every single play in a baseball game to me as a kid.

He was sharp and the saddest and hardest part was watching the struggle on his face to remember. The frustration he felt. Like he was letting us down. I miss him a lot.”

8. Obsession.

“I was in high school and my best friend went from a normal guy who we would smoke weed occasionally, listen to music and have fun. It went to this obsession with a girl that clearly has no interest in him.

He would literally stalk her, try to win her over. At the same time, he wasn’t keeping up with hygiene and went from a decent student to a poor performer.

One day, he mentioned that he wanted to commit suicide so I told my parents everything that was going on. His parents were extremely well educated but weren’t doing anything about his behaviors.

My parents talked to his and they took it serious after hearing about the thoughts of suicide. He was diagnosed with schizophrenia. Nearly 40 years later, he still doesn’t look the same. Really sad situation. I still miss him.”

9. Very sad.

“I watched my ex wife slowly spiral down and I didn’t even realize it. She was never really “stable” and had a family history of mental illness.

Apparently she started cheating on me and never had the strength to tell me or get a divorce and the constant lying and being on edge that I would find out at any minute really got to her(this was over the course of a year). Towards the end she would “rock” every time she sat and bit her nails till they bled.

Currently she is maxed out on a host of meds and it takes everything she has to got to work as a janitor and come home. Her father is her “guardian” and helps her pay bills and stuff. She often denies past events or alters them if they were unpleasant(she is very adamant that they are real).

Her father broke down and told me this a month ago and actually recommend that I not encourage our kids to visit her(I would never prevent them from seeing their mother).

So in the course of a of 5 years she went from a fit dental hygienist with a promising career and host of friends to an overweight janitor with no friends who can’t even pay her own rent or buy groceries. I do admire her for going to work every day and trying.”

10. They need help.

“My (ex) best friend over the course of this past year has gone from a normal – well adjusted woman who held down a full time job and a VERY nice apartment to constantly being online and talking about how humans are just slaves to an alien race that lives on mars and how reality doesn’t exist and If she died none of it would matter because reality doesn’t exist…

I don’t talk to her anymore because if I said anything in opposition, she would lose her sh*t on me… very different from the kind, compassionate woman I was best friends with for 4 years. I miss her every day.

Disclaimer: I know she’s doing well, she has a great familial support system and other friends that agree with her beliefs, I just couldn’t be one of them anymore.

We can’t force someone into help if they don’t want to be helped.”

11. Conspiracy theories.

“My mom started going to online blogs and web-radio shows about ghosts, aliens, conspiracies and took it all at face value. I saw my normal mom turn into a complete, gullible ignoramus in a matter of months.

Nobody could talk to her without her bringing up FEMA death camps, potential economic collapse, aliens, antivax or Obama signing more executive orders than any president in history. Her friends thought she might have a brain tumor. she didn’t. She did have cancer she was hiding/ignoring that ended up killing her bc she thought cancer wasn’t real.

This is what happens to lonely people that are looking for a connection…they’ll believe anything just to feel that they are a part of something. It was very sad that she was so unbearable the last couple years of her life.”

12. Sad.

“My grandmother was brilliant and so dedicated to educating herself. She had a library of probably a thousand books, but regularly circulated and bought new ones, and sold ones she didn’t need any more.

She read the paper every day, and when a topic interested her, she would cut out the article and summarize what caught her attention. Then she would file it in one of her enormous filing cabinets with other articles about it, and make notes of how the new article related to what was already there.

She lived in a college town for decades and was friends with many of the professors. They would often come to discuss things of interest to her or them. Including music, art and history professors.

Every month she would create a mini-museum exhibition on her dining room table. “Wood Carvings from around the world” or “Different things made from Lead” with little catalog cards for every item.

I have a 3 page discussion she researched and wrote about the proper times to used “baptised” and “baptized”.

The first sign was that we were watching a documentary about Apollo 13 and she didn’t remember it happening. She didn’t know that it happened at all. There is zero chance that she didn’t follow it as it was happening in her life, (not only was she well informed, but had a collection of LIFE magazines about the space program) and zero chance that she didn’t hear about it afterward. She just didn’t remember it at all.

A little later, she was trying to play with Lego Duplo blocks with my daughter and couldn’t figure out how they worked. She tried putting the same colors together, the same sizes, sliding the smooth sides against each other, putting the pegs against each other. She was so methodical in her trial and error and just couldn’t get it.

In her later years, she just sat in bed, measuring her sheets with her arms, trying to decide if there was enough fabric to make a dress, or an apron.

At the end she remembered that reading was a good thing, even though she couldn’t, and didn’t have the attention to listen.

And she hated my dad, (her son-in-law) she never forgot that. Forgot my mom, but not how much she hated my dad.”

Have you ever seen someone close to you go through something like this?

If so, please share your stories with us in the comments.

Thanks in advance.

The post When Did You See a Person’s Sanity Slowly Deteriorate? People Shared Sad Stories. appeared first on UberFacts.

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People Discuss How They Deal With Their Depression

We’re in the dark, freezing months of the year right now and this is when depression really rears its ugly head for a lot of people out there.

Gray skies, more hours of darkness, and freezing temperatures can really do a number on peoples’ mental health so it’s important to take care of yourself.

How do you cope with your depression?

Let’s see what folks on AskReddit had to say about this.

1. Seems to work.

“I like to go outside and write songs.

I act like I’m someone important that people need to survive.

It’s weird, but it works sometimes.”

2. The little things.

“I don’t suffer from major depression, so I know that this may seem rather flyweight. I go for walks.

I put my favorite music on while I’m driving and sing along. If I’m at home (alone–I get embarrassed), I’ll put on some really fun music and dance. I watch stand-up comedy for a laugh.

I’ll allow myself to indulge in some nice chocolate. And I give myself small tasks that I can easily accomplish and pat myself on the back for getting them done.”

3. Depression lies.

“I stubbornly keep on breathing and I ignore everything my head thinks.

Depression lies.

I have a check list on the fridge of things I forget: keep warm, drink tea, take Zinc, being overwhelmed is a symptom you are quite fierce in reality, wear hat, eat proteins before noon, brush teeth before noon.”

4. Dealing with it.

“I have been struggling with anxiety and depression throughout all of Middle School, and into High School. Except no one knows about it, so everyone just thinks I’m fine.

But I don’t talk about it, because I am concerned about how people would react. Which really just makes everything worse. But some things I have done to help my self. I focus on the things that I do have. I am lonely and don’t have many friends but, I realized that thinking senselessly about the people who don’t care about me, doesn’t help at all and makes things worse.

But focusing on who cares about me, make me feel happy and cared for. Additionally, I have started a journal to record my thoughts that I have, when I go through a mental breakdown. Writing it down, helps me think about it more, and cope with it.”

5. Belt it out.

“I sing.

I get anxious a lot and have problems because of it. But when I sing I feel like all my problems are gone.

Also, I read! When I read I’m not me anymore, I’m the book character and that takes all my problems away.”

6. Clear your head.

“I like to walk around outside, I feel like it clears my thoughts.

One of my main things to do is to pour all of my emotions into something physical, ie a drawing, and then destroy it. Listen to happy music, read, take a bath are standard go-to’s. Hope this helps!

And remember you’re loved, wanted and needed in this world. also If you feeling suicidal please call a hotline, the world needs you.”

7. All kinds of things.

“I like to sit and think. some times I will draw and listen to music. I will play my favorite video games and chat with friends. but my favorite thing to do was to make up a new friend in my head then I would talk to them as if they were a therapist.

I like to do that because I feel it is easier to talk and vent to some that are not real then to talk to someone that might tell others. I do this a lot for more than just depression and it really helps if you have.

People say that I’m too old for an “imaginary friend” but I mean they are there for when you are sad and don’t want to talk o someone that’s real.”

8. Comforting.

“I do things that comfort me.

I mostly just watch RuPaul’s drag race, eat food and play video games.

I honestly just ignore it and let it build up. It’s not healthy but I like it.”

9. Ways to survive.

“I’ve dealt with major depression for almost 20 years now. A few ways I survive:

1. Give my dog (who’s passed away, so now my cat) a hug. I also talk(ed) to them

2. Read. Live in that world instead of mine

3. Listen to music

4. Journal (including keeping a gratitude journal), and just go back and reread

5. Sleep, so I don’t feel anything.”

10. Very aware.

“I try not to give myself to much importance. Meaning it’s okay not to succeed or to miss work.

The world doesn’t revolves around you. You are not that important.

For me, it takes all the stress off my shoulder and I can just simply be instead of doing and having.”

11. Escape from reality.

“Reading sci-fi and fantasy adventure books, the further they are from our reality, the better.

Also working with my hands, and doing something good for others (I’m currently renovating my mom’s apartment).”

12. Whatever works for you.

“I have depression & anxiety.

I used to believe it when I was told by media in various forms and by specialists that working or volunteering in something you care about, always helps people with depression. It Doesn’t. Never believe that something Helps Everyone. I had a breakdown, then started volunteering after a while – that caused things to get worse.

How do I cope with depression? I read, if I’m reading I can mostly forget the real world, my real situation, my real future, I feel a bit better. My other coping mechanism is to sleep, even with nightmares sleep is far better than being awake.

If the anxiety worsens at the same time as the depression and becomes very, very bad I lie on my bed and look out the window. I can’t do anything else except get to the bathroom as needed. It’s like a weird paralysis.

In years past, I would cope with depression by drawing a picture daily of how my day had been. Write down 5 good things each day. Write. Just write. Thoughts, fears, worries, hopes, regrets, anything.

Lie on the lounge with my doona and a pillow while my mother did things and I would just watch and we would talk unless I was too bad, then I just observed and Mum did her things and talked to me.”

Now we’d like to hear from you

In the comments, share some tips that you use to deal with depression.

Thanks in advance!

The post People Discuss How They Deal With Their Depression appeared first on UberFacts.

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Funny Mental Health Memes That We Love

It’s important to look after your mental health.

And it’s especially crucial right now during this total shit show we’re all living through.

But we need to laugh in order to keep our spirits up, so let’s enjoy these tweets about trying to stay sane!

1. Here we go again.

2. Don’t leave me.

3. That was quick.

Oof ouch owie my mental health from dankmemes

4. Don’t make this a joke.

5. You’ll get through it.

Oof my mental health from dankmemes

6. Don’t try me…

7. Put on a smile.

Happy Mental Health Awareness Week! from dankmemes

8. You were saying?

9. Oh no!

Photo Credit: Cheezburger

10. That’s not good…

Photo Credit: Cheezburger

11. All of that stuff.

Photo Credit: Cheezburger

12. This could be dangerous.

Photo Credit: Cheezburger

Those are funny…and totally accurate…

How are holding up right now?

Talk to us in the comments!

The post Funny Mental Health Memes That We Love appeared first on UberFacts.

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These Memes are for People With Anxiety Who Need a Laugh Today

What’s the point of life if you don’t have a sense of humor? It helps us deal with the truly awful stuff.

Anxiety is definitely one of those tough things that basically everybody has to deal with, but isn’t that unifying?! Yeah it is!

These 12 memes will make you laugh and give you at least a moment’s break from your anxiousness.

1. Oh yeah. I forgot about those…

Photo Credit: Pizza Bottle

2. Works every time!!

Photo Credit: Pizza Bottle

3. If only…

Photo Credit: Pizza Bottle

4. I’m pretty sure they don’t hate me THAT much, right?

Photo Credit: Pizza Bottle

5. Ahhh… just like always!

Photo Credit: Pizza Bottle

6. Somebody actually got this!

Photo Credit: Pizza Bottle

7. They grow up so fast!

Photo Credit: Pizza Bottle

8. You know what anxiety? You need to SHUT UP!

Photo Credit: Pizza Bottle

9. Yep, checks out!

Photo Credit: Pizza Bottle

10. Every. Single. Day.

Photo Credit: Pizza Bottle

11. Do I have to use it all at once, or…

Photo Credit: Pizza Bottle

12. You’re gonna make me care, aren’t you???

Photo Credit: Pizza Bottle

Feeling less anxious? No? Me neither, but… I’m laughing. And maybe I’ll be able to live with myself tomorrow.

Probably not. We’ll see.

Which of these are your faves? Let us know in the comments!

The post These Memes are for People With Anxiety Who Need a Laugh Today appeared first on UberFacts.

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People Sharing Anxiety Symptoms Highlights How Individualized the Illness Can Be

Society as a whole is more open and accepting than it used to be when it comes to treating mental illnesses the same way we treat physical ones.

Part of this movement depends on the people who struggle with these types of issues being willing to put their personal business out into the world, risking judgment and negative feedback.

If we really want to understand what it’s like, and how anxiety can look and feel different depending on who is living with it, we need to listen without comment, though.

So, here are some tweets that offer you the chance to do just that.

14. Those little message notifications can wreck havoc.

13. So many ways to feel embarrassed.

12. And worrying that people aren’t going to understand.

11. This person is poetic.

10. It’s not a fun to live.

9. Complete with emojis.

8. Not being able to go and do what you’d like.

7. There are a lot of people outside.

6. Physical manifestations are common.

5. And then freaking out when you run out of tomorrows.

4. Chronic fatigue is no joke.

3. Not much worse than second guessing.

2. Worry can be so exhausting.

1. Easy to deal with, right?

It’s fascinating to me how brains work, and how the same affliction can appear differently in different people.

Do you or someone you love struggle with anxiety? Do you see your symptoms here, or are yours missing?

Share with us in the comments!

The post People Sharing Anxiety Symptoms Highlights How Individualized the Illness Can Be appeared first on UberFacts.