A Teen Went Blind After Eating a Diet of French Fries and White Bread for Years

No one really warns you that eating only crappy food could cost you one of your five precious senses.

The teen – who, sadly, was living with parents and not on the street – had subsisted on fries, Pringles, white bread, and the occasional slice of processed ham for years. Not surprisingly, he started experiencing medical issues at the age of 14.

His parents brought him to the doctor, who found that his hearing problems were due to poor vitamin intake.

“His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps – Pringles – and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.”

He was diagnosed with a vitamin B12 deficiency. B12 is found in fish, meat, dairy, and eggs, and it is essential for proper brain function, forming red blood cells and new DNA, proteins, hormones, and fat. Doctors provided him with supplements, but recommended a diet change.

Eventually, they conceded that he was more than just a “fussy eater” and diagnosed an eating disorder called Arfid – avoidant restrictive food intake disorder. The disorder causes people to limit their food based on appearance, texture, presentation, taste, or past negative experience. People who suffer from Arfid often also have anxiety and will limit their food to the point that it affects their health, without intervention.

At 17, he returned to the doctor complaining of vision loss, and admitted he had quit taking his supplements. His original doctor said, “He had blind spots right in the middle of his vision. That means he can’t drive and would find it really difficult to read, watch TV, or discern faces.”

His eyesight had deteriorated quickly and was past the point of recovering through treatment. According to his mother, he showed no other obvious signs of poor health along the way. “He has always been skinny so we had no weight concerns. You hear about junk food and obesity all the time – but he was as thin as a rake.”

The boy was severely malnourished, suffering a catastrophic loss of minerals from his bones and has been referred to mental health services to treat his eating disorder.

For her part, his mother blames the doctors.

“They said it was all in his head. By the time they realised what was wrong it was too late to save his sight. The whole ordeal has been very traumatic. I want to scream about what we have gone through.”

I mean, now I want to scream about parents who don’t realize that diet could cause problems for a child in their care, so I guess we’re all traumatized here.

I guess I can still see, at least.

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Psych Ward Nurses Share the Moments That Totally Shocked Them

Working with the mentally ill or criminally insane is definitely one that only a few among us are well-suited to tackle. What a tough gig.

It’s always interesting to peek behind the curtain, and these 15 psych ward nurses are here with some truly jaw-dropping tales.

15. Naked as a jaybird

Years ago, I was a student nurse doing my psych rotation in a catholic facility. The nuns still wore habits and the building was like something out of the dark ages. I’ll skip talking about the line of patients waiting to undergo ECT treatment in the basement and instead tell you about Maggie. She was a tragic case. She had been on Lithium for years and it really kept her psychotic episodes in check until reached toxic levels and could no longer take it.

One hot summer afternoon, we heard this banshee screaming coming from Maggie’s room. We rushed in there to see what was going on. Entering the room, we are greeted by a scene I will never forget. This late seventies woman is standing on the window ledge, naked as a jay bird, screaming through the window screens at the nuns in the courtyard, “you fucking penguins are going to burn in hell”. The poor sisters are scrambling to and fro trying to get away from the ranting madwoman’s viscous verbal assault as we were trying desperately to pull her off the grating.

I knew then and there, that I would never become a psych nurse.

14. Those were the days

Prison guard here: guy cut his scrotum open to let people know he was serious (dont know about what)

Guy 2 : cut off a butt cheek (or a big part of) and threw it at me as i tried to stop him.

Guy 3: punched a wall 3 times really hard (bloody knuckles) and told me he punched the devil cos he was telling him to stab me but im cool so he told the devil to fuck off.

Guy 4: pretended to drown himself in a toilet ( basically splashed pee on his face and rolled around crying

Guy 5: had sex with a window air vent and was complient yet confused when i asked him to stop

Those were the days….

13. He played the piano like a pro

Had a catatonic guy who could play the piano like a pro, classic, jazz, ragtime, but otherwise just sat in his chair and stared.

12. She wanted to be a vampire

Not me, but someone I knew was in a ward with a girl who wanted to be a vampire and drank blood from her own tampons.

It’s as atrocious as it sounds. She was around 16 and schizophrenic.

11. That’s MY tooth!

I’m an RN in boston in a psych hospital and I’ve seen some shit.

One of the things I’ll never ever forget was we had this manic guy that had been transferred from another unit cause he kept getting in fights over there and all the other patients were trying to attack him. I was still working nights back then and at about 3am he came up to me and said his tooth hurt and he needed to see a dentist right away. I said I don’t have a dentist for him to see but when the doctor comes in the morning we can take a look.

Gave him some Tylenol and sent him back to bed.

About 5 minutes later he came out saying it really hurt and he needed to see a dentist to pull his tooth. Again I told him theres no dentist but maybe I can get some more pain meds. In the middle of me explaining this to him he sticks his hand in his mouth and rips his molar out of his head and handed it to me. Blood starts pouring out of his mouth but he did even to seem to notice. After I clean him up and get the bleeding to stop and call the doctor to get him some ativan he goes “make sure you give me that tooth back when I leave, that’s MY tooth don’t try and steal it”. Fucking wild shit.

10. He was given a whole tub

This was actually in a state hospital that is part of the prison system for mentally ill offenders.

Patient asked for Vaseline. Which is fine. They can have Vaseline, whatever.

But this patient was given a whole tub, so of course he stripped completely naked, covered himself in Vaseline, and ran. It was a secure unit, and he didn’t escape, but we couldn’t get him back into his cell all shift because he was too fucking slippery.

No more tubs.

9. I never corrected her

I was a CNA for about 4 years and the saddest ever was my client/resident constantly thought I was her daughter. She went to Harvard and was an extremely brilliant lady in her time. She was non verbal but every time I walked into her room she would exclaim “Elizabeth you came”. I loved this lady so much, she would only eat when I fed her she was extremely combative with everyone but me. I ended up quitting my job there but visited her every single day. To the point that her family kind of accepted me as their family. I finally found out that Elizabeth took her own life at 21 and the fact that she thought I was her gave her extreme joy. I never corrected her and I like to think I gave her peace when she passed holding my hand. She was an amazing lady and I miss her to this day.

8. All of our mouths were wide open

We had an older black lady who would walk up and down the ward constantly mumbling. It never stopped. I think she would get something like Thorazine to calm her down but she would fight it and her eyes would be all droopy and she’d slow down but she kept going. Nobody understood a word she said and she was there for at least over 6 months. She was punched out once by a patient while he was on the phone because she kept walking by ranting. He just lost it.

Anyway I’m up there doing a patrol one day (I was security) and shes ranting and walking up and down the ward as usual and they call her to come get her meal. She sits down and opens her tray and stops ranting and states clear as day: “I didn’t order no diabetic tray BITCH.”

Every last person turned to her and all of our mouths were wide open. That was the only thing she ever said clearly.

7. Sure as shit

We had a psych patient on our floor that wasn’t really “crazy” crazy, just really confused and unpleasant in general.

One night I was mixing his drink with some thickener, and per usual he started yelling about me poisoning him. I explained what it was and that we’re all here to help him, not hurt him, and he responds with, “I’m just going to die.” His vitals were fine, he was alert, no red flags, and like I said, he was always pretty unpleasant so I didn’t think much of it.

Sure as shit, he coded an hour later and we never got him back.

Edit: coded is slang for “code blue” which is what they call over intercom/pagers when someone’s stopped breathing, or their heart has stopped.

6. Looking for booze

Obligatory not me, but my former best friend told me the story.

She wasn’t a nurse but did an internship at a psych ward for adults and part of her internship was supervising the adults outside in the garden, making sure they didn’t harm themselves, others and/or run away and to talk to them.

She and about 5 patients were outside on a beautiful summer day, each relaxing and smoking in silence, basically just chilling like fully functioning adults. Until one woman, about early 70s (no alzheimers or something) took her chair, pulled it right next to my friend, stepped on it, clumsily climbed the stone wall surrounding the small outside area, yelled “Bye, bitches!” and ran away.

My friend and the others just sat there, staring after her, not being able to believe what they’d just seen.

She was found 15 minutes later, just wandering through the city looking for booze.

I just can’t not laugh at the thought of this granny climbing the wall and yelling “Bye, bitches” while fastly waddling away

5. Problem solved!

This might not fit perfect, but I love this story.

How about in an inpatient addiction clinic? The first one that comes to mind was something I witnessed between a patient and another floor tech. We had a man who was in serious detox, drug if choice was meth. He was throwing a huge tantrum, not uncommon in DTs, people will do just about anything to get a fix. We weren’t a locked facility, so it wasn’t like he was stuck there. He genuinely wanted help, that’s why he stuck around, and we were there to listen and help him through the shakes, hallucinations, and other symptoms.

He was slamming his fists on the desk at this point, and he had started just yelling “I just want some fucking ice!” (Slang for crystal meth) Well, the tech with me was inexperienced, although much older than me, and while I talked to him and tried to calm him down, she went back to our staff kitchen and got him a glass of ice. Like, frozen water. She brought it out to him and put it in his hand like, Problem Solved!, and the guys just froze with confusion, staring at it. The patient and I both realized at the same time she thought he wanted ice and we just started at eachother and started laughing. He was in for a rough couple of days, but I’ve never seen someone jump from near psychotic episode to giggling so fast.

4. I couldn’t have seen what I saw

When I was in nursing school I had a clinical in the state funded psyc ward downtown. I was assigned to sit with this one girl to “monitor” her behavior. She spent about thirty minutes doing nothing but eating pudding cups with a plastic spoon. She ate like 6 of them in half an hour. Then out of nowhere she very calmly licked her spoon completely clean and pulled her shirt sleeve up before shoving the entire spoon into an incision in her arm near her bicep… then very calmly said, “Ohps.”

The nurses that worked there didn’t believe me. They kept saying I was making it up and that I couldn’t have seen what I saw.

Only later on, like four hours later (it was a 12 hr clinical), the orderly notice the girl had some blood on her shirt. He took her into her room to change her clothes and noticed that an incision on her arm had dehisced and had been bleeding.

Then eventually agreed to send her to the hospital for testing.

The X-ray showed the entire spoon, sucked into the fat of her upper arm, through an incision where they’d removed a birth control implant in the week before…

Apparently the girl had slowly been picking at the sutures and opening it bit by bit until it was deep enough to fit an entire plastic spoon….

The girl admitted that the “ohps” was because it had gotten sucked in and couldn’t be pulled out, not because she’s stuck a spoon in her arm….

Totally bizarre.

3. I had to gather my thoughts

Psych ward counselor here. Early in my career I had a teenage girl with suicidal ideations and severe depression. The year before, on thanksgiving, her dad pulled a gun from under the dinner table and blew his brains out in front of everyone. I normally form a response pretty quickly, even a “wow,” but when she told me I got quiet, leaned back, exhaled, and had to gather my thoughts.

2. Straight out of the movies

I’m not a nurse but was a patient once. Giant dude got upset one dude changed the channel from a football game he was watching and smashed his skull with his fists. Not fully, but enough that when they brought him back a few days later he started seizing and had to be removed again. Didn’t see him again.

Also, there was one lady who was straight out of the movies. Walking around preaching the end of days loudly and sweating like crazy.

1. Two of her own fingers

Not a nurse, pharmacist.

Had one of our Clozapine patients miss a monthly meeting to discuss their medication. Called around, found out she was in the ICU having eaten two of her own fingers then visited her mother for coffee, still bleeding.

Had a friend tell me of another patient, made a cut in his thigh and reopened it regularly until the whole thing was a scar tissue cavern, by some miracle avoiding infection. Started using his “meat pocket” to hold pens and coins and anything he could collect in his ward. Nobody knew until a paperclip pierced the side and he finally wound up with an infection that took him to ICU where they found his stash.

Yep, I’ll stick with sitting on my butt with a computer!

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Scientists Discovered a Way to Treat Burns Using Fish Skin

Here’s a sentence I never thought I’d write: a team of Brazilian scientists has figured out how to treat burns using fish skin. This is absolutely insane, and more than a little creepy and also… who in the world even comes up with an idea like that?!?

Ok, in all seriousness, it’s actually a really cool invention!

Researchers at the Federal University of Cearà in Brazil came up with this innovation. They use tilapia skin, which is high in collagen (a healing protein) and moisture. It reportedly speeds up healing and reduces the need for pain medication.

In modern medicine, burns are often treated with grafts of human or pig skin, both of which transfer collagen to burn victims’ healing skin. The alternative is to use burn creams and gauze strips that have to be changed out frequently, which involves a lot of pain for victims.

But in Brazil, it’s not easy to get human or pig skin for grafts. Thus, the foray into fish skin. Fish skin works similarly to other tissues — and it may even be MORE effective.

“We got a great surprise when we saw that the amount of collagen proteins, types 1 and 3, which are very important for scarring, exist in large quantities in tilapia skin, even more than in human skin and other skins,” said Dr. Edmar Maciel, a burn specialist at the José Frota Institute.

Even better, tilapia is a cheap, abundant fish. It costs 75% less than the burn cream used in Brazil. While it’s still under study and has yet to catch on mainstream, it has been used experimentally in the US on bears.

And yes, it does look really bizarre. But the tilapia skins are sterilized first, so it’s totally safe.

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Scientists Can Harness Electricity from Your Skin’s Melanin, and Melanated People Are… Uneasy

Scientists are figuring out how to harness electricity from your skin’s melanin, and, as a melanated person, IDK if this is good news or bad news.

A group of Italian scientists recently made a breakthrough that allows them to conduct electricity from eumelanin, the pigment that colors human skin, hair, and eyes. In its natural form, eumelanin conducts electricity, but not very efficiently – these scientists figured out a way to give it a boost.

The process is still very much in its early stages, and there are still challenges to figure out before it becomes applicable IRL. But eventually, this technology could help power bioelectronics, like medical implants, and lower the risk of rejection.

“This is the first [stepping] stone of a long process that now can start,” said Alessandro Pezzella, the University of Naples Federico II chemist who authored the study.

Meanwhile, I and my fellow brown-skinned people are, um, nervous.

Is it just us or does this sound like something from a dystopian sci-fi movie?

Because where are they gonna get all this melanin from, hmm?!

Some folks are already ready for a fight.

“Not if I electric shock they ass first,” one woman wrote.

“I got some electric for they ass,” another agreed.

On the other hand, some people are also thinking ahead about how to use this tech to their advantage.

“But in all seriousness, can I pay my light bill with this?”

Goooood question.

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This Doc’s Decision to Write His Name on His Scrub Cap is Making Hospitals Everywhere Safer

Most of us only have experience in hospitals and operating rooms as the patient, and between the whirlwind of prep and our own nerves it’s all but impossible to remember the names of the dozen or so people littering the room, never mind why they’re there in the first place.

It turns out that the surgeons, nurses, anesthetists, et al have similar issues with remembering each others names and roles, as well, which can slow them down and even cost patients their lives in extreme situations.

The World Health Organization surgical safety checklist requires all staff to introduce themselves before surgery, but Dr. Hackett noticed that the section of the checklist was ticked without being completed – and even when it was, names and duties would go in one ear and out the other.

“When it’s done properly,” he says, “there are a few giggles from people, which tells me it’s not done regularly.”

This is why Australian anesthetist Dr. Rob Hackett started wearing a scrub cap that said “Rob Anaesthetist” on it when entering an operating theatre. He challenged others to do the same through #TheatreCapChallenge, an initiative from the PatientSafe Network in response to concerns over how avoidable mistakes and poor communication can contribute to poor outcomes for patients.

Image Credit: Twitter

Dr. Hackett says he’s faced pushback from some doctors but hopes that in the future a wider range of professionals will jump on board.

“There were some snide remarks, like ‘can’t you remember your name?’ …While there’s been support for name & role caps from anaesthetic and obstetric societies, it’s interesting to observe that we’re yet to receive any active support from a surgical college. Here’s a golden opportunity for them to face up to the bullying nature they’ve been tarred with.”

Even though the movement has room to grow, medical professionals from across the globe are showing their support by making their own caps and tweeting selfies using his hashtag #TheatreCapChallenge. Others agree with Dr. Hackett that knowing everyone’s name can save vital, life-and-death seconds in an operating room.

While it may sound crazy to think just having to repeat something or ask someone’s name, when seconds literally count, no positive change is too small.

“I went to a cardiac arrest in a theatre where there were about 20 people in the room,” Dr. Hackett recalls. “I struggled to even ask to be passed some gloves because the person I was pointing to thought I was pointing to the person behind them. It’s so much easier to coordinate when you know everyone’s names. It’s great for camaraderie and it’s great for patients as well.”

His movement is picking up steam and the data suggests there are benefits that reach beyond his original intent.

“UK studies have shown increased name recall amongst staff from 42 to 85%, increased name and role introductions during the surgical safety checklist from 38 to 90%. Simulation studies at Stanford University in the US demonstrated greatly increased communication and theatre efficiency.”

Women who have c-sections and are generally awake in an operating theatre also benefit from being able to address the people around them and have an awareness of why they’re there, as well.

An unintended benefit of writing on a scrub cap could also be people choosing to purchase re-usable caps as opposed to single-use ones – as of now, a 20-theatre hospital discards over 100,000 of them every year and spends about $10k of its annual budget on disposable caps. The material they’re made from is harmful to the environment and takes forever to break down, so there’s an environmental and financial upside to switching.

Hackett believes that being forced to admit that they’ve been hurting – even killing – patients for years can be one reason people struggle with accepting his simple fix for the problem.

“Cognitive dissonance is one of the challenges that #TheatreCapChallenge has faced. It’s most likely to affect those who feel defined by their decisions, often those further up the chain of command – in accepting change they’ll need to accept that what was happening previously, on their watch as it were, was not as good.”

Here’s hoping our healthcare providers – all of them – can check their egos at the door in order to forge a better, safer future for everyone who finds their lives in a hospital’s hands.

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Study Finds Cancer Is Much More Likely to Kill Those Who Rely on ‘Natural’ Therapies

When it comes to natural medicines and therapies, I’ve always been a bit wary. While I’ve had a few instances where a natural remedy might have helped me feel better, I’m certainly not about to throw good ol’ science-based medicine out the window!

The news isn’t great for natural remedies these days. While mainstream medicine (and the health care system in the U.S.) has a LONG way to go, it’s still the best way to get treated – and that’s backed up by research. A study in the Journal of the National Cancer Institute states that cancer patients are twice as likely to die from their cancer if they choose natural remedies over regular medicine. And if you have breast or colorectal cancer, you’re FIVE TIMES more likely to die if you choose alternative medicine.

Photo Credit: Pixnio

To be clear, these statistics do not reflect people who use alternative medicine along with traditional treatment.

The research shows that natural treatments do not address the actual problem when it comes to cancer. Your body likely won’t recognize the problem when cancer cells are growing because the cancer isn’t trying to kill, the cells are trying to multiply.

Bottom line: modern medicine isn’t perfect, but it is your best bet. Cancer treatments are harsh and invasive, but your chances of living longer are greatly improved if you take advantage of them. And more people are living with cancer today than ever before.

Cancer is a grim subject, but there is absolutely room for hope!

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In 17th-century Poland…

In 17th-century Poland, wet bread mixed with spider webs was used to cure wounds. It may sound stupid, but it work, as the bread contained fungal spores, including penicillin and naturally produced antibiotic substances.

Werner Forssmann, a physician, risked…

Werner Forssmann, a physician, risked his own life to show that cardiac catheterization could work. He cut a hole in his arm and inserted a catheter into a vein, not knowing if the catheter might pierce a vein. He was later awarded the Nobel Prize in Medicine.

This Nurse Has a Very Powerful Message for Anti-Vaxxers

Meggy Doodle is a nurse who’s had enough with all these anti-vaxxers talking about how “Big Pharma” is just out to get you. Considering she’s a nurse, we’d say she knows what she’s talking about. Maybe that’s why her Facebook rant on the issue is going viral.

Here’s how it starts:

Photo Credit: Facebook

Don’t want to vaccinate, don’t do it. Fair enough. She continues:

Photo Credit: Facebook

Well, that seems harsh. I suspect there’s a reason for this, though.

Photo Credit: Facebook

Ah, things are coming together. I wonder what else “Big Pharma” is behind?

Photo Credit: Facebook

No getting away from “Big Pharma,” then. Fair enough. This isn’t all she has to say to anti-vaxxers, though.

Photo Credit: Facebook

I think they have a different definition of “research.”

Of course, anti-vaxxers may think that since everyone else is vaccinated, they’re okay. Doodle points out that that’s not actually the case.

Photo Credit: Facebook

Mic drop.

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15 Red Flags When It Comes to Finding a Therapist, According to Patients

Admitting that you need help takes a lot of courage, which is why you want to make sure you get the help you deserve from someone who is qualified to give it. A bad therapist might be worse than not talking to anyone at all. And when you found out you’ve been seeing a bad one, it sucks.

It sucks so bad, AskReddit put out a call for red flags to look for according to both experienced patients and other therapists. Hopefully this’ll help keep you away from any real quacks.

#15. Bad advice.

“When your 3 month pregnant fiance is killed suddenly and the therapist says “You shouldn’t cry.”

Lol. Im tough as nails… but yeah bro. Bad advice.”

#14. You’re gonna see someone else.

“When they get angry that you’re gonna see someone else… my old coworker said that to her therapist and that lady flipped out on her…”

#13. No other comments or helpful dialogue.

“Asking questions like “What can I help you with?” and getting short or frustrated with you when you have trouble producing a tangible issue with an elegant and easily forecasted solution.​

Asking “How does that make you feel?”, or something similar over and over, with no other comments or helpful dialogue.”

#12. Gee, thanks lady.

“from my old therapist: “But emotional abuse isn’t really abuse, right?”

Gee, thanks lady.”

#11. When you pay in advance.

“He offers complementary Prozac when you pay in advance for 3 sessions or more.”

#10. Therapy isn’t one size fits all.

“This is a less glaring red flag, but a therapist should always tell you that it’s okay if their style of therapy doesn’t work for you. They should be open about the fact that it’s okay to stop and see someone else. They should also tell you that they’d like you to tell them if they make you uncomfortable/mad etc.

I feel like so many people would have better experiences with therapy if therapists were open that they aren’t perfect, all-knowing, brain-fixing psychics. Therapy isn’t one size fits all.”

#9. Turns out he got paid.

“They get kickbacks for prescriptions.

I had a therapist keep me on an SSRI that made my moodswings worse to the point I tried to kill myself. Every time I expressed concern, he told me to “just keep giving it a chance,” and got angry when I quit. Turns out, he got paid for every patient he got on Celexa.

Edit: Because everyone points it out, yes he was a psychiatrist. I just misused the word therapist.”

#8. Confidentiality.

“They break confidentiality by talking to your parents, spouse, etc about your sessions.”

#7. She forgot key details.

“Mine was okay at first but later forgot key details in what was going on with me, began to judge some lifestyle choices in ways that were pretty much just “oh it’s only a phase” and kept repeating to me that I have a hulk inside me and need to just keep it under control as his only “technique.” Still in the market for a new one but there aren’t many where I live

Edit since there were a few questions being asked:

I was absolutely a very angry person before. I ruined things with my ex because of how easily I would become upset/angry. But I’m a teacher and I’m genuinely struggling to become a better person both for my sake and the sake of my students. I genuinely tried to implement what this therapist was discussing with me, and I know these are just words so maybe it’s difficult to believe but when I had to answer the questions “who is x person, and who is y person? And fell me where you work again?” over and over again, on top of the therapist forgetting that my parents are divorced and so on, it was difficult. I gave him the benefit of the doubt for a long time, but I’m surprised this information was not in his notes.

And for the most part, all that he offered was, again, breathing techniques to calm down and stop the hulk within. First off, I wasn’t so angry to the point I would punch things or anything like that. I would get more upset than angry. I struggled a lot wondering if I was a good person and being treated like I was this hulk just made me feel worse. To some extent I can see why that might sound like something I don’t want to hear. But the reality is that I needed more than just anger management and I didn’t want that to be the main focus and reminder of the damage I had done to my life.

Nowadays I’ve learned to just not stop moving. I wake up early to do a few chores, go to work and spend nearly ten hours of my day doing that (that includes commuting). I come home and I’ll exercise, cook, read, game, watch tv, write…anything to just keep moving. If I stop to think too much I get severely depressed so i think i know now to just not stop. But frankly it’s tiring. That’s why I’m going to do my best to come to terms with everything and that’s why I’m searching for a therapist who can guide me and show me the skills needed to do so.

I am considering online therapy but I would prefer in person because I think that works best for me. I have already looked into a therapist about two hours away from me and plan on making monthly trips if that works out. Thank you all for the support!”

#6. Professionalism.

“Lack of punctuality or professionalism. Showing up late, last minute cancellations, deciding to take a non emergency call during a session etc. These show that they are not committed to helping you and don’t value your time.”

#5. The first guy I saw.

“The first guy I saw was cringing with a fake smile on the whole time I talked. Like what I said was beyond crazy and not things every 15 year old says. It was off putting and I’ve really not gone back.”

#4. Facial expressions.

“Facial expressions of disgust or condescension while their mouth is professing compassion or understanding.”

#3. Texting.

“She’s texting while you’re talking.”

#2. Yes, that’s why I’m here.

“I had a therapist once who simply said “that must be so hard” to basically everything I said. Yes, it is, that’s why I’m here, do you have any way to make it better?”

#1. Go find you a good one.

“Starts the session by telling you that he was once formally disciplined for having an inappropriate relationship with a patient, and then ends it by inviting you to meet up to do some 1-on-1 yoga with him. Later that week, he shows up in your LinkedIn feed for having viewed your profile.

PS – If you have a bad experience with a therapist (like this one that I had, described above), don’t write off therapy. There are bad counselors just like there are bad dentists and bad teachers and bad hair stylists. Walk away from that one and go find you a good one.”

Be happy and healthy, my friends.

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