This Doc’s Decision to Write His Name on His Scrub Cap is Making Hospitals Everywhere Safer

Most of us only have experience in hospitals and operating rooms as the patient, and between the whirlwind of prep and our own nerves it’s all but impossible to remember the names of the dozen or so people littering the room, never mind why they’re there in the first place.

It turns out that the surgeons, nurses, anesthetists, et al have similar issues with remembering each others names and roles, as well, which can slow them down and even cost patients their lives in extreme situations.

The World Health Organization surgical safety checklist requires all staff to introduce themselves before surgery, but Dr. Hackett noticed that the section of the checklist was ticked without being completed – and even when it was, names and duties would go in one ear and out the other.

“When it’s done properly,” he says, “there are a few giggles from people, which tells me it’s not done regularly.”

This is why Australian anesthetist Dr. Rob Hackett started wearing a scrub cap that said “Rob Anaesthetist” on it when entering an operating theatre. He challenged others to do the same through #TheatreCapChallenge, an initiative from the PatientSafe Network in response to concerns over how avoidable mistakes and poor communication can contribute to poor outcomes for patients.

Image Credit: Twitter

Dr. Hackett says he’s faced pushback from some doctors but hopes that in the future a wider range of professionals will jump on board.

“There were some snide remarks, like ‘can’t you remember your name?’ …While there’s been support for name & role caps from anaesthetic and obstetric societies, it’s interesting to observe that we’re yet to receive any active support from a surgical college. Here’s a golden opportunity for them to face up to the bullying nature they’ve been tarred with.”

Even though the movement has room to grow, medical professionals from across the globe are showing their support by making their own caps and tweeting selfies using his hashtag #TheatreCapChallenge. Others agree with Dr. Hackett that knowing everyone’s name can save vital, life-and-death seconds in an operating room.

While it may sound crazy to think just having to repeat something or ask someone’s name, when seconds literally count, no positive change is too small.

“I went to a cardiac arrest in a theatre where there were about 20 people in the room,” Dr. Hackett recalls. “I struggled to even ask to be passed some gloves because the person I was pointing to thought I was pointing to the person behind them. It’s so much easier to coordinate when you know everyone’s names. It’s great for camaraderie and it’s great for patients as well.”

His movement is picking up steam and the data suggests there are benefits that reach beyond his original intent.

“UK studies have shown increased name recall amongst staff from 42 to 85%, increased name and role introductions during the surgical safety checklist from 38 to 90%. Simulation studies at Stanford University in the US demonstrated greatly increased communication and theatre efficiency.”

Women who have c-sections and are generally awake in an operating theatre also benefit from being able to address the people around them and have an awareness of why they’re there, as well.

An unintended benefit of writing on a scrub cap could also be people choosing to purchase re-usable caps as opposed to single-use ones – as of now, a 20-theatre hospital discards over 100,000 of them every year and spends about $10k of its annual budget on disposable caps. The material they’re made from is harmful to the environment and takes forever to break down, so there’s an environmental and financial upside to switching.

Hackett believes that being forced to admit that they’ve been hurting – even killing – patients for years can be one reason people struggle with accepting his simple fix for the problem.

“Cognitive dissonance is one of the challenges that #TheatreCapChallenge has faced. It’s most likely to affect those who feel defined by their decisions, often those further up the chain of command – in accepting change they’ll need to accept that what was happening previously, on their watch as it were, was not as good.”

Here’s hoping our healthcare providers – all of them – can check their egos at the door in order to forge a better, safer future for everyone who finds their lives in a hospital’s hands.

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Here Are 2019’s Best Places to Live in America

Have you ever considered moving to Boise, Idaho by any chance? It may not have been on your radar, but you might want to consider it – at least based on these rankings from Livability.

Of course, all studies about “best places to live” and “livability” are at least somewhat subjective, but the website calculated its scores by studying 8 categories: amenities, demographics, education, economy, health care, housing, social and civic capital, and transportation and infrastructure.

The study also took affordability into account and instituted a cap on the median home value. As a result, no city on the list has a median home value above $250,000 (I’m looking at you San Francisco and Seattle).

Here are the top 20 places to live according to the report. You can see all top 100 cities by visiting the Livability website.

1. Boise, Idaho

Photo Credit: Flickr,Charles Knowles

Population: 214,196

2. Raleigh, North Carolina

Photo Credit: GoodFreePhotos

Population: 432,520

3. Madison, Wisconsin

Photo Credit: Pixabay

Population: 243,122

4. Iowa City, Iowa

Photo Credit: Wikimedia Commons

Population: 71,832

5. Rochester, Minnesota

Photo Credit: Wikimedia Commons

Population: 116,000

6. Columbia, Missouri

Photo Credit: Wikimedia Commons

Population: 115,391

7. Sioux Falls, South Dakota

Photo Credit: Wikipedia

Population: 164,341

8. Pittsburgh, Pennsylvania

Photo Credit: Wikimedia Commons

Population: 305,928

9. Lincoln, Nebraska

Photo Credit: Wikimedia Commons

Population: 269,726

10. Greenville, South Carolina

Photo Credit: Flickr,Mike Burton

Population: 61,734

11. Fargo, North Dakota

Photo Credit: Wikimedia Commons

Population: 113,464

12. Tampa, Florida

Photo Credit: GoodFreePhotos

Population: 355,603

13. Minneapolis, Minnesota

Photo Credit: Wikimedia Commons

Population: 399,950

14. Asheville, North Carolina

Photo Credit: Facebook,Visit Asheville

Population: 86,789

15. Bismarck, North Dakota

Photo Credit: Flickr,Andrew Filer

Population: 66,980

16. Manhattan, Kansas

Photo Credit: Wikimedia Commons

Population: 55,769

17. Orlando, Florida

Photo Credit: Wikimedia Commons

Population: 256,738

18. Tempe, Arizona

Photo Credit: Flickr,Sarina

Population: 169,816

19. Bloomington, Indiana

Photo Credit: Wikimedia Commons

Population: 82,813

20. Omaha, Nebraska

Photo Credit: Wikimedia Commons

Population: 440,034

Did your city make the cut?

What do you think of this list?

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Everyone Should Read This Twitter User’s Rules for a Successful Marriage

While movies and TV usually make it look like it’s just something that “happens,” the fact of the matter is that any successful relationship/marriage takes a lot of work. It’s all about communicating and understanding each other, and treating each other with respect.

Twitter user Ryan Stephens recently offered 6 rules that he and his wife try to follow to maintain a solid marriage.

Photo Credit: Twitter

Rule #1 is very important.

Photo Credit: Twitter

The second rule is crucial.

Photo Credit: Twitter

It’s important to be adventurous.

Photo Credit: Twitter

Support each other and be each other’s biggest fan.

Photo Credit: Twitter

DON’T KEEP SCORE.

Photo Credit: Twitter

The last item on the list might be the most important.

Photo Credit: Twitter

And keep this advice in mind.

Photo Credit: Twitter

You can read a more detailed post from Stephens’ wife about their “Six Rules to be a Good Teammate in Your Marriage” HERE.

Other Twitter users agreed with the advice.

Photo Credit: Twitter

Photo Credit: Twitter

In fact, many people could relate.

Photo Credit: Twitter

Photo Credit: Twitter

Photo Credit: Twitter

What do YOU think? Do you have any additional advice to make a marriage work? Share in the comments below!

The post Everyone Should Read This Twitter User’s Rules for a Successful Marriage appeared first on UberFacts.

10 Cooking Hacks That Are as Useful as They Are Unusual

I’m a huge cooking enthusiast, so naturally, I’m always on the lookout for awesome new tips to up my game in the kitchen. Over the years, I’ve seen a lot of cooking hacks – some great, some terrible. This list from BuzzFeed is definitely full of some of the best ones!

1. Roast your white chocolate.

If you’re into baking, try roasting your white chocolate on a sheet pan in the oven. It turns golden and nutty.

2. Use your slow cooker as a sous vide machine.

Sous vide cooking has been all the rage amongst foodies for pretty much ever. If you’re handy and have a bit of time on your hands, you can hack your slow cooker to behave like a sous vide machine to save money on equipment.

3. Cure your egg yolks.

Photo Credit: Bon Appetit

If you want to seriously impress your next brunch guests, bury some egg yolks in a mixture of salt and sugar for a few days and then put them into the oven to dry out. The yolks become cured and firm, and you can grate them on top of other dishes.

4. Make your own cheese sauce.

Cheese sauce solves all problems. You can make your own at home with just water, cheese, and sodium citrate (a type of salt that you can buy online). Easy-peasy.

5. Cook your pasta in red wine.

Pasta and red wine go together perfectly, and apparently, you can cook them together too. Cook pasta in red wine rather than water to add flavor and color.

6. Roast your pasta before you cook it.

Photo Credit: Food 52

Whaaa?! Yes. Roasting makes the pasta nuttier and browner and adds a unique flavor. You must roast the pasta while it’s still dry for this to work.

7. Make vegan meringue with chickpea water.

Photo Credit: Pixabay

An episode of The Great British Bake-Off will confirm that this trick does, in fact, work. It’s also known as “aquafaba.” The liquid from a can of chickpeas can be whipped into meringue in place of egg whites.

8. Make instant potato chips in the microwave.

Photo Credit: Pixabay

Ever too lazy to buy a bag of potato chips, but really need to eat some potato chips right that moment? If you have some potatoes on hand you can make potato chips in the microwave in a couple minutes.

Game-changer.

9. Use mayonnaise as a non-stick layer.

Coat your meat or fish with mayonnaise before you put it onto the grill, and it will prevent the food from sticking and help it cook more evenly.

10. “Ripen” your cookie dough first.

Photo Credit: Pixabay

The secret to the perfect cookies is… letting the dough sit for several days before baking it. This reportedly improves the texture.

Yum!

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15 People Talk About the Mistake That Nearly Killed Them

Have you ever had a close call with death? A situation that you shouldn’t have been in at all, and were lucky to get out of. I was in a pretty bad van accident when I was younger, and it was definitely a moment that made me take stock of my fleeting mortality.

AskReddit users opened up and shared their personal stories about big mistakes that almost cost them their lives.

1. Electric shock

“Many years ago I owned a pub.

I went upstairs to the house area to find all the lights were off. I flicked the trip switches to turn the lights back on; which they did. I then heard running water from my co owners fishtank in the lounge, turns out the protein skimmer had flipped over and was spilling water over the wall socket.

Instincively (and very stupidly) went to turn off the plug and as soon as i touched it got sent flying over the back of the sofa.

Dont know how im still alive to this day.”

2. Not very bright

“As teenagers we used to smoke pot in the garage in the car with it running for hours. No idea how we didn’t kill everyone in the house multiple times over.”

3. Dear old Dad

“My dad got trashed and tried to jump over the fence at Yankee Stadium with his friends. He failed and an iron spike punctured him. He remembers being rushed to the hospital and bleeding everywhere. Everyone thought he was going to die of blood loss. Didn’t die but he also made several more stupid mistakes such as riding a motorcycle without a helmet and breaking several ribs etc etc. Honestly he is still stupid and I’m surprised he hasn’t died yet.”

4. Iraq

“Driving over an IED in Iraq that’s battery had gone bad in the heat. If the battery was live i wouldn’t be.

Edit: a lot of people are wondering how i knew that it was there when it didn’t go off, so here is the answer to that.

I was in a rural area. I didn’t see some disturbed dirt in the dirt road that we were driving on, but my lieutenant in the passenger seat almost shit his pants because his life flashed before his eyes. He literally curled into a ball in his seat. I asked him what was up. And he said he was sure that there was something back there. We were currently escorting troop carriers to drop off a foot patrol in the middle of nowhere, so after we completed our drop off we went back on his order to check out the spot. My truck was the only one with an RF jammer, so i took the lead up to the spot my lieutenant had seen. When i say it i thought to myself, “Holy fuck, how did i not see that?” I was the “demo” guy since we didn’t have enough EOD in the area, so i went up to it, saw the pressure plate and wires. Dug it up and there is was. A battery with the battery acid all leaked out. They didn’t bury it deep enough, and it was the middle of summer.

About 130f out. Not good for the battery. Under the battery and pressure plate was a box, about the size of a footlocker filled with explosives and accelerant. If it had gone off my whole truck would have been dust. We had to do a controlled demo since EOD was busy, and after we took it out half the road had a 5 foot deep crater in it.”

5. Close call

“Pissing off a cliff, wasted on Jack Daniels. My girlfriend at the time pulled me back by my sweatshirt, or that would’ve been it.”

6. Swept away

“Climbed onto one of those underpasses that allow river water to flow through when I was like, 5. Got swept in the current and taken down the river. Only reason I survived is my dad saw my long hair barely under the current and jumped in to save me.”

7. Be careful with the laundry chute

“Playing with the laundry chute in my childhood home when I was around 5 years old. My cousins and I took turns dropping things down the chute while someone else stood at the bottom and dodged them. For the most part it was things like washcloths, stuffed animals, a clothing item, etc.

Just so happened that when I stood under the chute, my cousin dropped a 5 lb dumbbell down and I, expecting something harmless, didn’t get out of the way. That ended the game real quick. I now part my hair in a way that hides the bald spot scar on my head.”

8. Actually died

“I fell down my friends basement stairs when I was 8 (hit my head on the concrete floor) and ended up being airlifted to a major city hospital after being knocked out and still screaming. Ended waking up a couple days later and found out I was missing a tooth and I was told that as they were putting a breathing tube in, it knocked my tooth down my throat which scared the docs more. But I was super happy cause I payed melee for the first time in the game room and ate jellow for meals.

Turns out that I was actually in a comatose state and gradually got worse over 48 hours until I had 0 brain activity for about 6 minutes. So I guess I did die but I didn’t find out from my family till afterwards, because who tells an 8 yr old that they died.”

9. Big mistake

“3 years old. Love M&Ms. Find blue ones behind stove. Yum.

Rat poison.”

10. Toilet accident

“Carrying a toilet by myself after having painted the bathroom. Got caught up in the drop cloth and fell on the toilet smashing it and a piece of the porcelain cut into my knee. My father was there with me and immediately took me to the hospital as the bleeding was pretty decent.

The doctor told me that the piece missed an artery by 1/4” and that if I had been a smaller man I’d have bled out before I made it to the hospital. Being a very large man (6’2” and 350lbs at the time) saved my life.”

11. Joe vs. The Volcano

“I nearly fell into a f*cking volcano leaning on a rope fence

Edit: Holy sh*t this comment blew up. Right, more context, I was 8-9 at the time, and I managed to catch myself on that same fence after I nearly keeled over it (I never let go of stuff when I fall). This was in Italy, hence the lack of actual safety procedures.”

12. Skateboarding accident

“This was 13 years ago. I was skateboarding with some buddies at a busy shopping center. A few minutes before leaving, we were waiting at a crosswalk to cross the street. One of my friends takes off running across the crosswalk, and my other buddies follow suit. So I took off as well. I was not even paying attention to the light, but the lane crossing the crosswalk was on a green light.

My two friends in front were in the clear, but myself and one of my other friends were both hit by a Uhaul truck (yes really, trust me I got shit for YEARS about getting hit by a huge, bright orange truck) going probably 40-45mph. My friend in front of me didn’t get hit too bad. I got hit square in the chest. I had no clue at the time what even had happened. I was running, then I was on the ground in a daze, no pain, and I even got up and instinctually ran back to the sidewalk that I had come from. No clue I’d been hit by a truck, I was more just like what in the fuck just happened.

A nurse that was at the light came and helped me, told me what had happened and helped me stay calm. She asked if I was having trouble breathing. I was. But it was attributed to me having asthma. Later found out it was because both of my lungs were punctured.

Anyways, the ambulance shows up. I’m holding up very well, no clue why. Kinda just thinking okay damn I must have gotten super lucky. I’m conscious, talking fine, no biggie. They only had one bed in the ambulance, so my buddy was lying on it, and I was sitting hunched over on the bench for the ride (I wish I was joking). We get to the hospital, and I try to pull myself up to get out of the ambulance.

And I can’t, my shoulders hurt way too bad. The EMS guys tell me I probably dislocated my shoulder and that I’ll just have to get it popped in and before I know it I’ll be back home. Once inside, WE GET PUT IN THE WAITING ROOM. No I am not joking. We had skateboards with us, and the desk people had no clue. They assumed we just fell on our skateboards or something.

So I’m still feeling pretty good, other than some sore shoulders, just chilling there watching wheel of fortune. When all of a sudden I start feeling super clammy and disorientied. I remember hearing my mom screaming “HE’S GOING INTO SHOCK”, and then next thing I know I’m being wheeled down a bunch of hallways. It was like in shows where it’s a blur of those florescent lights just flashing overhead one at a time.

I start having severe pain. Like the worst pain you could imagine. But I can’t be given an painkillers yet, because I have to go through a bunch of tests first. I’d assume these tests should have been done right when I got there, but what do I know. The one I really remember is having to be picked up off of the bed and put onto one of the machines that required I be on my back. They had people grab each corner of the sheet from the bed that I was on to move me onto it. I remember it kind of squishing my shoulders inward a bit and holy shiiiiiiiiit that was the worst pain I’ve ever felt.

Anyways, after a ton of tests, it’s found out that both of my lungs are punctured. Both of my collar bones are snapped in half. Broken ribs. Cracked sternum. Concussion. The works. Ended up spending the next couple weeks in ICU.

They didn’t have any hospital beds open for me at the time so I actually ended up being transferred to a children’s hospital. It was fucking sweet. People came and sang to me and brought me teddy bears n shit. And I was just jacked up on morphine watching Lord of Rings all the time.

But yeah it was a pretty tough recovery, and I went from just hanging out with a smile on my face to a scary place real quick. I went to a world-renowned clavicle specialist at Duke Medical for my collar bones. He normally had an insanely long wait list, but apparently when he found out that I broke both at the same time he was willing to see me ASAP.

He told me that he’d only ever had a few patients that broke both at the same time, because the force required to do so almost always resulted in death. But eventually I got better, full recovery. Was a bit of a hypochondriac for a while, and was scared to cross the street for awhile. But other than that, no biggie.”

13. Always wear a helmet

“Not wearing a helmet while on a bicycle and stupidly turning left just as a car overtook me.

Somehow I only got a neat scar through my eyebrow and some torn up kneecaps from it. But the look on my mother’s face when she picked me up from the hospital…That made me realise how profoundly stupid I was that day.

Edit: I did make a turn signal with my arm, but the driver apparently didn’t see it. He later went over to the hospital to ask if I was OK and to apologise for hitting me.”

14. Tangled up

“Tubing behind a speedboat. Pulled myself too far forward. It submarined and popped up in the air. I was flung forward and got tangled in the towrope.”

15. The garage door

“Retensioning a garage door spring and the tension tool popped out. The door crashed with enough force to crack the pavement.

Edit: had no idea so many others have died doing this. Going forward would never do this again.”

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Sorry, Parents: Your Sleep-Deprivation is Here to Stay At Least Until Your Youngest Hits Kindergarten

Everyone knows that part of being a parent is not getting nearly enough sleep. When you bring a baby into your home you can kiss your regular 8 hours of beauty rest a night goodbye.

While some may think they’ll catch up on sleep eventually like once the baby starts sleeping all night, the science is in and…that’s just not true.

In fact, the science says it will take six whole years before parents get a decent night’s sleep after having a baby.

Image Credit: Pixabay

It seems hard to believe – sure, night feedings end fairly quickly (in retrospect), but kids are sick and they have nightmares and they wake up for no apparent reason and need a drink or to come sleep in your bed. Parenting is 24/7, and we know that, but researchers were still caught a bit off guard.

Study co-author Sakari Lemola, a psychology professor at the University of Warwick, commented in The Guardian:

“We didn’t expect to find that, but we believe that there are certainly many changes in the responsibilities you have.”

Previous research estimated that parents lose about 44 days of sleep during their child’s first year of life, with mothers being hit harder than fathers. That said, more and more fathers are accepting larger parenting roles and, as they often go back to work sooner, have fewer opportunities to nap during the day.

Image Credit: Pixabay

This study tracked the sleep of 2541 moms and 2118 dads over the course of six years. They parents reported births of children, as well as how well they slept on weeknights versus weekends. Women experienced the most lost sleep during baby’s first year, reporting a 1.7 point decline in sleep quality after their first children and another 1 point decline after the birth of each subsequent child. On average, moms lost about 40 minutes of sleep per night in that first year, and in the first three months they lost over an hour. Comparatively, dads lost only 13 minutes of sleep per night during their first year of parenthood.

Image Credit: Pixabay

Regardless of the differences, it took up to 6 years for both men and women to return to their normal sleep schedule after having a child. The results were also similar regardless of income, whether or not both parents worked, and single parenting.

There is a reason that sleep-deprivation is used as a torture device, and more than a few health reasons parents should be concerned – and take care to minimize the effects of a poor night’s sleep on their life and body.

Insufficient sleep is associated with car accidents, poor concentration and performance at work, increased illness, weight gain, and a higher risk of diabetes and cardiovascular disease.

Image Credit: Pixabay

Unfortunately, there’s not a whole lot you can do about it when you’ve got small children; if your little one needs you in the middle of the night you can’t really tell them to go piss up a rope and roll over.

But researchers did make a few suggestions.

“For parents, lifestyle management strategies might include stress management, exercise, enlisting help from family and friends and seeking the guidance of professionals such as therapists or physicians when needed.”

“Families benefit from prioritizing healthy sleep – this can be accomplished through limited caffeine intake, having a consistent and calming evening routine, keeping the bedroom dark, and reducing exposure to bright screens such as cell phones, tablets, and TVs close to bedtime.”

And take heart, mamas and daddies – six years will go by in a flash.

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This Man Has Determined That It’s Cheaper to Retire to a Holiday Inn Instead of a Nursing Home

These days, there are so many senior citizens who are unable to retire because of the ridiculous cost of housing as well as dwindling/nonexistent savings.

According to the Bureau of Labor Statistics, households that are 65 years or older spend, on average, $45,756 per year, or roughly $3,800 per month. That’s only $1,000 less per month than all U.S. households on average. We all know how the economy has swung back and forth since the 2008 meltdown, so many Americans have had a hard time retiring or haven’t been able to at all.

Because of all this uncertainty, one man from Texas has come up with a brilliant plan for his twilight years. Terry Robinson has decided that, instead of opting for the traditional retirement home, he’ll spend his remaining years in a Holiday Inn hotel.

And to top it off, the Holiday Inn will be cheaper.

Photo Credit: Wikimedia Commons

Robinson wrote a lengthy Facebook post about his plan and as of this writing, the post has been shared 132,000 times. Robinson’s post says:

“No nursing home for us. We’ll be checking into a Holiday Inn!
With the average cost for a nursing home care costing $188.00 per day, there is a better way when we get old and too feeble.
I’ve already checked on reservations at the Holiday Inn. For a combined long term stay discount and senior discount, it’s $59.23 per night.

Breakfast is included, and some have happy hours in the afternoon.
That leaves $128.77 a day for lunch and dinner in any restaurant we want, or room service, laundry, gratuities and special TV movies.

Photo Credit: Wikimedia Commons

Plus, they provide a spa, swimming pool, a workout room, a lounge and washer-dryer, etc.

Most have free toothpaste and razors, and all have free shampoo and soap.

$5-worth of tips a day and you’ll have the entire staff scrambling to help you.

They treat you like a customer, not a patient.

There’s a city bus stop out front, and seniors ride free.

The handicap bus will also pick you up (if you fake a decent limp).

To meet other nice people, call a church bus on Sundays.

For a change of scenery, take the airport shuttle bus and eat at one of the nice restaurants there.

While you’re at the airport, fly somewhere. Otherwise, the cash keeps building up.

Photo Credit: Wikimedia Commons

It takes months to get into decent nursing homes. Holiday Inn will take your reservation today .

And you’re not stuck in one place forever — you can move from Inn to Inn, or even from city to city.

Want to see Hawaii ? They have Holiday Inn there too.

TV broken? Light bulbs need changing? Need a mattress replaced? No problem.. They fix everything, and apologize for the inconvenience.

The Inn has a night security person and daily room service. The maid checks to see if you are ok. If not, they’ll call an ambulance . . . Or the undertaker.

If you fall and break a hip, Medicare will pay for the hip, and Holiday Inn will upgrade you to a suite for the rest of your life.

And no worries about visits from family. They will always be glad to find you, and probably check in for a few days mini-vacation.

The grand-kids can use the pool.

What more could I ask for?

So, when I reach that golden age, I’ll face it with a grin.”

Sounds like a pretty good plan to me.

What do YOU think? Let’s get some retirees to weigh in on this predicament in the comments.

The post This Man Has Determined That It’s Cheaper to Retire to a Holiday Inn Instead of a Nursing Home appeared first on UberFacts.

Mom Accidentally Discovers How to Finally Help Kids Clean Their Rooms Properly

Everyone who’s ever taken care of children knows that getting them to clean up after themselves is quite a hassle. In fact, this single task can often be so difficult that many caregivers just give up and clean up the mess themselves.

But one mom has had a lot of success with a method that you may not have tried with your gremlins already. It’s called the “Mountain Method,” and it arose out of sheer desperation.

Photo Credit: iStock

Writer Kristen Mae‘s son was around 9 years old when she couldn’t handle another second of helping him clean up the mess that he’d created. So, she swept all of his toys from their various hiding places into the middle of his room. She informed him that he couldn’t enjoy any screen time until everything in the pile was in its proper place. Then she left the room.

Kristen says she didn’t expect the trick to actually work – the mountain was more-so to make a point about how much mess really existed.

Amazingly enough, though, her son slowly chipped away at the pile until it was all cleaned up. Now, the Mountain Method is a regular part of her family’s cleaning routine.

Photo Credit: iStock

If you’re familiar with Marie Kondo’s philosophy of cleaning, the Mountain Method makes a ton of sense. Like Kristen, Marie recommends first piling all of your mess into one place so you can see everything – then starting to organize.

“Having everything in one place turned what felt like a thousand tasks into one single task,” Kristen explained.

A mountain of a task, sure. But a doable one. It’s worth a try!

The post Mom Accidentally Discovers How to Finally Help Kids Clean Their Rooms Properly appeared first on UberFacts.

This Poor Gentleman’s Ginormous Poop Nearly Killed Him (Seriously)

You might be proud of your ability to “hold it” until you get home, until after the kids go to bed, until a more convenient time, but take heed, people – holding in your poo for too long can literally kill you.

Proof? This 53-year-old Australian man went to the emergency room with severe abdominal pain, swelling, nausea, and a sudden inability to feel or move his right leg. Doctors confirmed the leg was paralyzed – it also had no palpable pulse and was cold to the touch.

At first, physicians were stumped. The man had no history of drug abuse, no risk of vascular disease, and really no significant or out-of-the-ordinary medical history at all.

What he did have was a really, really big poo.

Image Credit: BMJ Case Report

Holy sh*t.

A rectal examination and abdominal scans revealed massive fecal compaction that was putting life-threatening pressure on his abdominal organs. There was so much of it that it had distended his large intestine and put pressure on his right iliac artery, which is what caused the pain and paralysis in his leg.

The case was serious – he was showing signs of renal impairment and metabolic acidosis – the man required surgery to remove the backlog of poo and relieve the building pressure. The team wrote a case report, which expanded on their findings.

“Significant faecal disimpaction was performed manually under general anaesthesia with approximately 2 liters of feces removed.”

Image Credit: BMJ Case Report

2 liters, y’all. How long had it been since he’d gone?!

He was given constipation relief during recovery and left the hospital after four days. He finally walked again after 13 days.

Doctors are unsure what caused the massive build-up, but there’s no doubt that not being able to (or choosing not to) poop for a long period of time is incredibly dangerous. A teenage girl with a toilet phobia actually died in 2015 after holding it for 8 weeks, and this guy would have suffered the same fate had he not visited the doctors when he did.

Like my grandfather always said, better out than in. Never go against your body when death is on the line, my friends. You’ll come out on the losing end.

The post This Poor Gentleman’s Ginormous Poop Nearly Killed Him (Seriously) appeared first on UberFacts.

Calming Down is Easy with This Military-Approved Breathing Technique

Between work, your spouse, your kids/pets, politics, or the general state of the world, life is pretty stressful.

That’s why it’s essential to have great good coping mechanisms that you can bust out when necessary. This particular one is actually used by the military – arguably one of the most stressful jobs ever. Known as combat breathing, four-count breathing, or diaphragmatic breathing, it can really help bring you back to center.

Image Credit: YouTube

The tactic lowers your heart rate and helps you regain control of your breathing, explains clinical psychologist Belisa Vranich. She’s also the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program To Improve Your Mental and Physical Health.

Image Credit: YouTube

“It’s one you can use when things are blowing up around you – both literally and figuratively – and you need to be able to stay calm.”

Image Credit: YouTube

She demonstrates the tactic in the Business Insider video below – practice with her until you feel cool enough to tackle the rest of your day.

Of course, a cup of coffee never hurt, either.

The post Calming Down is Easy with This Military-Approved Breathing Technique appeared first on UberFacts.