Enjoy These Interesting Facts About Sex, Love, and Relationships

A big part of our lives is spent pursuing love and another big part of it is dealing with love once we’ve caught it. And I’m talking about the good, the bad, and the ugly.

But, hey, that’s what makes us human!

Let’s quit beating around the bush and get into the good stuff!

1. Mystery men.

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2. Poor ferrets…

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3. That’s a shocker.

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4. Does this describe you?

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5. Not a huge surprise.

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6. Get it on!

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7. C’mon, guys…

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8. Yet another reason to do the deed.

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9. Think about that…

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10. Take it all in.

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Some pretty good facts from all across the spectrum, if I do say so myself.

We hope you enjoyed them!

The post Enjoy These Interesting Facts About Sex, Love, and Relationships appeared first on UberFacts.

This Instagram Account Brings You Only Good News!

It’s important to know what’s going on in the world, no matter how much it might hurt your soul.

That said, some days you’ve just had enough. Everything is so overwhelming and crazy that you just want to hear the good stories, see the helpers doing their thing, or be endowed with some kind of hope that everything is not going to hell in a handbasket before lunch.

Enter The Happy Broadcast.

The account, pitched as “anxiety free news,” is run by a group of artists who work to illustrate the amazing, wholesome, and uplifting stories that can sometimes get buried under the ever-growing loads of crap.

Here are 14 awesome examples of the stories they share – but make sure to follow their account for your weekly does of happy news!

14. Elephants deserve this and so much more.

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It’s Christmas time and here’s a lovely story for you all ? ? ? . Berlin’s unwanted Christmas trees have ended their days as a festive snack for zoo elephants and stocking fillers for some of their fellow residents at Tierpark Berlin Friedrichsfelde. The zoo takes only fresh, unsold trees from selected vendors. It doesn’t accept trees from the public, which could contain chemicals or leftover decorations. The elephants eat the trees themselves. Monkeys are presented with trees decorated with vegetables, and tigers get meat decorations. Source: Star Advertiser (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #berlin #germany #animals #elephant #food #christmas #sustainability #recycling

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13. A small step in the right direction!

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The airline @airnz introduced its own edible coffee cups for both in-flight and on-ground service to further enhance its sustainability offerings. Though the initiative may sound small, it could help cut more than eight million coffee cups from their trash each year.⁣ ⁣ “We’ve been working in partnership with innovative New Zealand company ‘twiice’ to explore the future of edible coffee cups, which are vanilla flavored and leakproof. The cups have been a big hit with the customers who have used these and we’ve also been using the cups as dessert bowls,” Air New Zealand Senior Manager Customer Experience Niki Chave explained of the new culinary invention. Source: Travel + Leisure (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #newzealand #plane #food #airnewzealand #ediblecups #innovation #climatechange #sustainability

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12. What a difference this would make.

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According to the World Health Organization, 844 million people across the globe lack access to clean drinking water and among them are more than 300,000 children who die every year due to water-born diseases. Non-governmental organization ‘GivePower’ has built its first solar water farm in Kenya, turning the region’s saltwater into clean and sustainable drinking water. the farm uses a filtrating system that desalinates the brackish liquid to produce enough water for 35,000 people every day. The NGO @givepowerfoundation has given more than 2,650 solar-powered energy systems to medical clinics, villages, and schools in 17 countries. They are now focusing on the most important use of sustainable energy, which is clean water. Source: Designboom (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #kenya #africa #waterfiltration #NGO #children #desalination #cleanwater

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11. Those poor babies.

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This is the kind of news that warms our heart .⁣ – Drop a ? in the comments to celebrate! – Tag in the comments one of your friends that needs some good news Numerous bushfires have been wreaking havoc in Australia, affecting both residents and wildlife. As a result of the fires, wildlife hospitals have seen a huge influx of animals, and they are struggling to keep up with the demand for supplies. Many of these rescued koalas (over $75,000) are now being treated for burns on their paws. As a means of protecting the critters’ paws from sustaining further injury, Australians have been encouraging crafty activists to send handmade mittens to their animal hospitals. For instance, a group of Dutch knitting enthusiasts from the Quilt Shop 100 in the Netherlands has already crafted more than 400 pairs of mittens for an Australian koala hospital. The Port Macquarie Koala Hospital has also been raising money for their koala treatments, as well as other Australian wildlife organizations. Since launching a GoFundMe campaign last month, they have surged past their original goal and raised almost $2 million for their rescue efforts. Source: GNN (link in bio, find out how to donate too) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #australia #koala #donation #charity #help #bushfires #wildlife #danger #mittens

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10. Two birds with one stone.

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The cafe, situated in Ambikapur, which bagged the title of the second cleanest city in India, will provide free food in exchange for plastic waste. The concept of this cafe is that people can get their plastic waste weighed and enjoy a warm meal in return. "When I got to know about this cafe, I started collecting and storing plastic waste from my house. This is a great initiative to make the citizens aware to keep the city plastic-free. Through this initiative we can get two benefits, first, we can keep our vicinity clean and second, we can get delicious food in exchange for plastic waste," said a resident. The plastic waste collected by the people coming here is ultimately sent to the Municipal Corporation for recycling. Source: India Today (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #india #plastic #recycling #food #startup #plasticwaste #climatechange #globalwarming

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9. That takes some serious dedication!

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We need to realize and get inspired by how a single person's action can help to make a difference. Since 1976, 73-year-old James Michelini has donated blood and platelets every second Wednesday. After 43 years, he has made his initial target of 10 gallons ten times. Every pint of donated platelets can save the life of one person, while every pint of blood has the possibility of saving up to three people. This amounts to more than 800 people’s lives saved with the 100 gallons Michelini has donated. Source: Idaho Reporter (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #florida #blood #blooddonation #oneblood #generosity #commitment

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8. They’re still here!

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A living member of species of tortoise not seen in more than 110 years and feared to be extinct has been found in a remote part of the Galápagos island of Fernandina. An adult female Chelonoidis phantasticus, also known as the Fernandina giant tortoise, was spotted by a joint expedition of the Galápagos National Park and the US-based Galapagos Conservancy. The only other living member of the species was found in 1906. Since then, expeditions have encountered tortoise faeces and bite marks on cacti, and there was a possible unconfirmed sighting in 2009. This discovery was the first confirmed sighting and together with the possibility of finding more members of the species has raised the possibility of breeding. Source: The Guardian (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #galapagos #island #climatechange #nature #power #turtle #extint #tortoise

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7. We need more discoveries like this one!

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Scientists have created an “artificial leaf” that could turn carbon dioxide into fuel. The new technology was inspired by the way plants use photosynthesis to turn carbon dioxide into glucose and oxygen. The artificial leaf mimics this process – with the help of a cheap red powder called cuprous oxide – and produces methanol and oxygen.⁣⁣⁣ ⁣⁣⁣ The methanol can be collected and used as fuel by heating the solution so the water evaporates, according to the paper published in Nature Energy.⁣⁣ ⁣⁣ Lead researcher Yimin Wu, an engineering professor at the University of Waterloo told The Independent: “This technology has achieved the solar to fuel efficiency about 10 per cent. This is already larger than the natural photosynthesis (about one per cent) .⁣ ⁣ Art by our fried Pablo Luebert @luebert . Source: Independent (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #science #leaf #co2 #climatechange #nature #power

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6. Let’s all follow the Kiwi example, no?

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The Zero Carbon bill aims to tackle climate change by setting a net-zero target for almost all greenhouse gas emissions by 2050. The Zero Carbon bill aims to tackle climate change by setting a net-zero target for almost all greenhouse gas emissions by 2050. Prime minister Jacinda Ardern said she sometimes despairs at the pace at which other countries are making changes to fight global warming and vowed that New Zealand would be a leader. The New Zealand government has also promised to plant a billion trees over 10 years and ensure the electricity grid runs entirely from renewable energy by 2035. Source: Independent (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #newzeland #zeroemissions #zerocarbon #co2 #climatechange #globalwarming

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5. That’s what I call setting it right.

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You all know how much I love Africa and it’s strong and fierce people and this is another example of strength and love. Theresa Kachindamoto (so formidable, she has been nicknamed “The Terminator”!) was determined to take a stand against the tradition which took teenage girls and made them wives and mothers long before the age of 18. Kachindamoto used her chief role to nullify more than 1500 child marriages since 2017, sending the girls who were married off before being able to complete their education back to school. She took a bold step towards ending poverty in Malawi, where a 2017 UN statistic suggested that about 45% of young girls are unable to remain in school past eighth grade. Because of bold and brave leadership like this things may start to change. Art by the talented @samanthacurcio . Source: UN Women (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #africa #malawi #childmarriage #children #rights #education #action #school

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4. It’s going to take everyone doing their part!

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It’s amazing to end the year on a very positive note for our environment! Ireland is nurturing a new generation of fossil fuel independence ?? ☘.⁣ ⁣ In the last few years, dozens of universities and churches have divested from fossil fuels. Now the first country will join the list of nearly 900 institutions that are divesting: Ireland will pull its money out of fossil fuels. Ireland passed a bill that requires the country’s national investment fund to sell all of its investments in oil, coal, gas, and peat as soon as possible, likely within five years. In Ireland, the bill came after campaigning from student groups and other activists. Source: Fast Company (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #ireland #fossilfuel #climatechange #globalwarming #gas #sustainability #irish

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3. Just a little representation goes a long way.

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Young LGBT+ people are at least three times more likely to attempt suicide than their straight peers, according to 35 studies from 10 countries collated by researchers in 2018. The advent of gay marriage has cut suicide rates among lesbians and gay men in Sweden and Denmark, both early adopters of gay marriage.
Over two compared periods, from 2003 to 2016 and 1989 to 2002, researchers found that suicides fell 46% for people in same-sex unions. Legislation that promotes LGBT+ rights may reduce the risk of suicide – even for those who are not yet old enough to wed. Love is love and everyone should be free to love and desire whoever they want, no matter which sex or gender anyone has or chooses. Source: Reuters (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #lgbtq+ #lgbtq #samesex #gayrights #suicide #suicideprevention #sweden #denmark #loveislove

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2. This might be my new favorite thing.

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Milan is the most expensive city in Italy, and one of the most expensive in Europe. With its seven universities, it has a student population of 180,000, of whom 65,000 come from out of town. In Milan there are 314,000 senior citizens, mostly women, living in homes that have become big for them and also quite expensive to manage while living on a pension. In 15 years of offering Adopt a Student, the MeglioMilano association has arranged around 600 cohabitations. The average age of the host is 79; in 76% of cases, the host is a woman living in an apartment she owns. Project manager Monica Bergamasco says it was born in response to two problems: an ageing population with a growing number of seniors living alone, and rents increasing beyond the reach of students. Source: The Guardian (link in bio) #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #italy #milan #students #help #elderly #money #university #college

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1. Walk a mile in their shoes.

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The World’s Big Sleep Out is an event meant to shine a light on homelessness and displaced people. For one night only, on December 7th 2019, Sleep Out under the stars with those close to you to show your empathy for those that are homeless and displaced. Join Will Smith, Dame Helen Mirren, some of the World's biggest musicians and an expected 50,000 people throughout the world by sleeping out under the stars to help those who have no other choice. Thanks to the support of corporate sponsors and supporters covering the event and infrastructure costs – 100%* of the funds raised will be invested in the cause. 50% going to charities helping rough sleepers and people suffering from homelessness and 50% Going to charities helping some of the 70.1 million people displaced globally – who have lost their homes through war, natural disasters, or extreme poverty. Source: The World’s Big Sleep Out (link in bio) Art by the very talented @nateetheis . #thehappybroadcast #love #positivity #happiness #happy #motivation #friends #fun #style #illustration #inspiration #goodnews #future #art #artist #goodmorning #positivenews #charity #endhomelessness #bigsleepout #help #homeless #fundraiser

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I clicked follow as soon as I realized what they were doing – I love it!

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A New Father Wrote a Heartfelt Letter Describing the Feelings He Had While His Wife Gave Birth

Giving birth is intense. There’s pain, a lot of bodily fluids, usually some colorful language, awe, shock, and yeah, plenty of things you can never unsee.

At the end of it, if you’re lucky, you’ve brought a healthy baby into the world, so most people forget the rest of it (in time).

Posted by Lauren Battle on Tuesday, December 24, 2019

This dad never will, though, because he’s written down every thought he had while his wife brought their child into the world.

He posted the tribute to his wife’s miraculous birth of their son on Facebook.

I honestly don’t know how she did it. The pain was so intense, so overwhelming, that even I felt it. Everyone in the…

Posted by William Trice Battle on Sunday, November 17, 2019

It’s a reminder of what a miracle life is, what we all sacrifice to bring it forth and nurture it as it grows, and how important it is that we commit to doing it together.

It reads, in part:

I honestly don’t know how she did it. The pain was so intense, so overwhelming, that even I felt it. Everyone in the room felt it. Yet she pulled through. Her pain was gruesome. Her struggle seemed almost unbearable. I found myself gritting my teeth when she did, tensing my entire body when her contractions hit, and shedding tears along with her. All while realizing that I was merely a passenger, never to truly understand the excruciating pain she was experiencing.

Posted by Lauren Battle on Tuesday, December 24, 2019

He continued:

We all finally get to love and hold the boy that she sacrificed her body, comfort, energy, and self for. My son is an absolute miracle. Babies are absolute miracles. But to me, the greater miracle is his mother, who has shown me what selfless sacrifice really is. What love really is. My wife is the real miracle.

I don’t know about you, but I’ve got a little tear!

The post A New Father Wrote a Heartfelt Letter Describing the Feelings He Had While His Wife Gave Birth appeared first on UberFacts.

5 Houseplants You Basically Can’t Kill

Do you want to spice up your house? Add some houseplants.

Your thumb is more brown than green, you say?

Not to worry.

Here are five plants that even you can’t kill. Plus, you can buy them online. Put them throughout your living space to let others know you are a Responsible Adult with living plants – and plants (like these) can also do *some* work to clean and detoxify your air.

Scroll through this list of five plants that you simply can’t kill.

1. Snake Plant

You can’t kill this plant. It doesn’t need much water or even direct sunlight. Whenever you think about it – say once or twice a month – water it. In return, this gorgeous West African native will make your air a little bit purer.

Photo Credit: Wikimedia

2. Cast Iron Plant

Have a corner in your apartment that literally never sees any sunlight? That would be perfect for the cast iron plant, originally native to China. Also, don’t forget to water it. Kidding. You can totally forget (in fact, water it sparingly).

Photo Credit: Flickr

3. Jade Plant

This one does like sunny spots, so don’t stick it in the dark. But it definitely doesn’t need regular watering – just when the soil feels dry or it starts to look shriveled. Put a small pot of this lucky African plant in your home and reap the benefits.

Photo Credit: Pxhere

4. Aloe

You. Cannot. Kill. This. Plant. Full of vitamins A, C, E, B-12, folate, calcium, magnesium, zinc, etc., etc., it’s amazing for skin and for margaritas.

Photo Credit: Pexels

5. Rubber Plant

Native to Southeast Asia, its sap was once the primary ingredient in, you guessed it, rubber. Now, it makes a great houseplant – especially if you have high ceilings, as they can grow to be very tall. They also have beautiful dark green leaves that complement pretty much any decor.

Photo Credit: Pexels

Psyched now to get some green into your life? These plants are as beautiful as they are hardy. You can’t kill them so find a couple and make your home look good and breathe easier. You’ll also look like an adult that can keep plants alive and that’s always a good thing.

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Learn About the Important Hidden Benefits of Regular Exercise

I am in no way, shape, or form a model of physical fitness, but I will say that I try to go to the gym most days just so I can get my heart rate up and those endorphins flooding my brain. If I do, I just feel better about everything – I get more work done, I’m in a way better mood, and I sleep better, too.

It turns out there are a lot of hidden benefits to exercising regularly, as health psychologist and author Kelly McGonigal expounds upon in her new book: The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. McGonigal argues that there are a lot of great things that come out of exercising besides trying to look better and losing weight – those things can be important goals, of course, but there’s a lot more to it than that.

Exercise

Regular exercise can literally give us hope and a sense of purpose. It makes us happier and gives us greater overall satisfaction in life. And this applies to all kinds of exercise: jogging, swimming, yoga, biking, lifting weights, whatever.

McGonigal says, “These benefits are seen throughout the life span. They apply to every socioeconomic strata and appear to be culturally universal.”

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Here are some of the specifics that McGonigal talks about:

1. Exercise gives us a natural high when our brains release the neurotransmitters dopamine and endocannabinoids. This high can feel similar to the effects of smoking marijuana.

2. The endorphins that flow during exercise help us feel bonded to other people, whether you’re running with someone or doing a group exercise class. You can be a more social version of yourself.

3. Regular exercise can help you fight depression. McGonigal says, “It actually alters what’s happening in your brain in a way that looks really similar to meditation. People report feeling connected to all of life … and they feel more hopeful about life itself.”

4. A big brain boost is in order when you start moving. “If you are willing to move, your muscles will give you hope. Your brain will orchestrate pleasure. And your entire physiology will adjust to help you find the energy, purpose and courage you need to keep going.”

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It’s a new year, so get out there and get yourself in shape! Or at least get moving a little.

Your body and your mind will thank you for it.

The post Learn About the Important Hidden Benefits of Regular Exercise appeared first on UberFacts.

People Share the Weird Things That Creeped Them out When They Were Kids

When I was a young lad, I was always terrified of being shot in the back with an arrow as I ran up the stairs in our house. So I would sprint up that set of stairs as fast as I could like my life depended on it. Every single time.

Clearly, I was a normal child and have now transitioned into a well-adjusted adult.

Okay, maybe not.

AskReddit users went on the record and shared their frightful childhood memories.

1. Freaked out by the peach.

“James and the Giant peach. Not the insects, but the actual peach.”

2. Don’t like that sound at all.

“The sound of a balloon popping i dont know why but that used to absolutely terrify me.”

3. Haunted by ET.

“Fucking ET, the Extra-Terrestrial. Used to give me nightmares that he was trying to stab me with a long butcher knife.”

4. Still fired up about this one.

“China dolls, but it’s not ridiculous and I’m 40 next week and still scared of them.

Right, so they’re toys, yes? So why do their EYES FUCKING MOVE? They can fuck off.”

5. Even the tiny ones…

“Spiders, even the tiny ones. I really have a severe arachnophobia.”

6. Beware of the wolves.

“Imaginary wolves. I grew up in a house in the woods. Our nearest neighbors were a mile away. Whenever I went outside to get something from my moms car or the mailbox or whatever I always imagined that a pack of wolves was on the prowl and if I wasn’t as fast as I could possibly go, they would eat me.”

7. Urban legend.

“Bloody Mary. Where you go into the bathroom, turn the light off, turn a round three times while chanting “Bloody Mary” three times and then look in the mirror and she will appear and scratches will be left on your face.”

8. From beyond…

“I was convinced the martians from Mars Attacks would eventually show up and vaporize us all. You couldn’t convince me otherwise.

My dad would say, “aliens aren’t real.” And I would counter with my paranoid logic, “But how do you KNOW that? You can’t know for sure.””

9. Don’t run in these.

“Courdory pants. When I was 3 or 4, my sister told me that if I wore them and ran, my crotch would catch on fire. I am 31 and still have a strong aversion to courdory.”

10. We’re under attack!

“As a toddler I would watch those trashy ultraviolent action movies they’d play on TNT. It was one of the few times he was ever chill/not screaming or hitting me or my brother, so we were all in.

Then military operations against our house became a very real fear. What if they use paratroopers??!!”

11. Stranger danger.

“The stranger danger stuff. Still waiting to be offer drugs, lol Was offered alchohol when underage, declined because 1. beer is gross and 2. I was watching a sick baby.

Well now as an adult lots of people in my life are strangers.”

12. Scared in general.

“The talking toilet from Look Who’s Talking. Gave me my very first nightmare where I couldn’t talk or run, I could just stare helplessly at this talking toilet, which was giant in my nightmare. I was 3 or 4 I think. For a while I was just scared of toilets in general.

I also remember being afraid of the country being invaded for no particular reason. My mom tried to reason with me that anything can happen, so it’s not worth worrying about. She said a plane could crash into the house at any moment too, but it probably won’t. This reasoning backfired because for a while I was scared of a plane crashing into the house randomly.

Oh and also, when I was 5, I thought a tornado drill was a tornado that could drill through the ground and get you through the floor…….I was a pretty scared child in general.”

13. He’s heeeeeeeere.

“I always thought Big Foot would decide to show up outside of my back yard door late at night.”

14. That makes sense.

“Purple gloves. I knew that if a doctor put on purple gloves, they were about to get a needle or do something that would hurt. I had a lot of anxiety with doctors and doctors offices, probably because I was born premature and spent the first three months of my life in the NICU and dealt with medical problems the first three to four years of my life.”

15. I definitely thought about this as a kid.

“The never ending timeline of eternity in the afterlife (if it exists).”

That brought back a flood of memories from when I was a kid, that’s for sure.

Do you remember the things that freaked you out when you were a child?

Share them with us in the comments! Let’s compare notes on this one!

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WOOP Is a Research-Backed Method to Help You Achieve Your Goals

All of us could use a little boost when it comes to hitting the goals we set for ourselves, right? A lot of folks out there have tried all different kinds of plans and methods to motivate themselves, but it’s just not easy.

Luckily, there is one that is backed up by research, and you might want to consider implementing it into your own life.

It’s called WOOP, which stands for wish, outcome, obstacle, plan. It’s a mental strategy meant to help you realize and achieve your goals. It’s also been called “mental contrasting.”

Here are the four, easy-to-follow steps to WOOP.

1. Identify your wish.

Your wish or goal could be something big like getting a new job or something small(ish), like going to the gym four or five days a week.

gym

2. Identify the best possible outcome if that wish came true.

Ask yourself how you would feel if you achieved that goal. What would the best possible outcome be from the situation? If a new job would relieve the stress in your life, maybe feeling calmer in your everyday life would be the best outcome.

Roman Cab

3. Recognize the obstacles that currently keep you from achieving that goal. 

Ask yourself this question: what is holding you back from achieving your goal? And, in turn, from feeling the best possible outcome? Maybe you don’t feel like you’re good enough for a new job? Maybe you don’t have any connections that could land you an interview for that new gig?

Manon a Job Interview

4. Make a plan to reach the goal.

How can you start to overcome these obstacles? Maybe you could start emailing or reaching out to a few people every week to make the connections you need to get your foot in the door at a new company. Maybe you can completely re-do your resume and send it out to all your friends and former co-workers, expressing your interest in getting a new job. You should also ask yourself, “What’s the worst that could happen?” to try to put your fears to rest.

Smile

As I mentioned earlier, WOOP doesn’t have to be for huge, momentous decisions. You can use this method for smaller things, like cleaning your house or exercising more. The folks behind WOOP say that it can “support all areas of behavior change. It is for people who feel stuck and don’t know what to do. It is also for people whose lives seem just fine but who feel they can do better. And it is for people who face a particular challenge or transition.”

And the research doesn’t lie. Study participants who followed WOOP doubled the amount of exercise they did over a four-month period. They ate 30% more fruits and vegetables over a two-year period. And WOOP helped people with diabetes improve their self-care.

And those are just a few examples of how it was effective.

What do you think about WOOP? Have you tried it? Did it work for you? Maybe you have some other methods for reaching your goals?

Tell us what works for you in the comments!

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Meet the Indigenous Athletes Who Are Running for Their People

A lot of young kids who play high school sports never think twice about who’s watching them, what it could mean to the larger world if they win or lose, and what traditions or expectations might be riding on their shoulders.

Even fewer know what it feels like to compete as a symbol of an entire people. When now-college student Rosalie Fish ran for Muckleshoot Tribal School near Seattle, she realized she was not just the face of the Cowlitz Tribe of southwest Washington, but of indigenous people everywhere.

 

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In middle school, Rosalie liked running with her friends, improving her times, and staying in shape. But at the new tribal high school, things were different.

“They told me, ‘Oh, well, you know, track is a little spotty in attendance. And I said, ‘Ok. That doesn’t affect me.’”

When she went to her first practice, she realized she would be the only runner – all of the other kids were doing field events.

When Muckleshoot attended events, Rosalie said sometimes she wasn’t even invited to run, despite having times that should have easily qualified her.

Once, when she called to ask why, she was shocked at the racist response she received.

“They asked me if I even had a uniform. I guess I was just really naive to the type of racism and prejudice that comes in through sports because I’m white-passing. So I never really experienced that firsthand like I did with having ‘Muckleshoot Tribal School’ on my uniform.”

She experienced similar discrimination and hate while playing basketball and cheering for the boys’ teams in several sports. Once, she found graffiti on a bathroom wall that said ‘Indian Savages’ and ‘Indian Drunks live off the government.’ She couldn’t help but think of what the younger students at the school – including her own siblings – would feel if they saw.

“I think I felt more let down than anything. Almost, like, disappointment – like, ‘This is still something that I have to fight. I can’t believe that this is the way that people still perceive us’ – and maybe sad in the fact that this is something that my younger siblings are going to have to challenge, that these are some things that all of the middle school and elementary schoolers at tribal school are going to have to face.”

She looked at running as a way to prove to everyone else that they were wrong about native people everywhere, so she started doing harder workouts and practicing six days a week. She changed her diet and even ditched friends who weren’t supported of her newfound passion.

At first, she let the internalized discrimination get to her, but as she began to hit, then exceed her expectations, her confidence grew.

“If I go to my next meet and I just biff it, they’re not going to look at me as some kid who wasn’t ready. They’re going to look at, you know, the Native girl who didn’t belong there. And that was really what kept me going is knowing that I’m not just representing myself at these meets. I’m representing my tribe, and I’m representing Indigenous people.”

That was when Rosalie realized that she wanted to run for more than herself – she wanted to use her success, and the fact that people were looking at her, to shine a spotlight on something else.

In the United States, murder is the third-leading cause of death among Native women, and in Canada, Native women are four times as likely to be murdered as their non-Native counterparts.

In recent years, activists had begun to shine a spotlight on this present and growing issue – one that is near and dear to Rosalie’s heart because her aunt, Alice Looney, was murdered in 2004.

“I grew up seeing lots of missing poster signs of Native girls and Native women – or just stories of Native women being murdered. And then it wasn’t until people started talking about it kind of online and in Indian Country Today and these kinds of platforms where I would see ‘missing and murdered Indigenous women epidemic.’”

That’s when Rosalie learned about Native runner Jordan Marie Daniel, who competed in the Boston Marathon with a red handprint over her mouth and MMIW (Missing and Murdered Indigenous Women) painted down her leg.

She dedicated each mile of her race to a different missing woman, the paint meant to symbolize how many of her people had been silenced by violence.

For Rosalie, it was a moment when she stopped feeling hopeless and began to feel as if she could do something to help.

With the state track meet coming up, Rosalie knew she had a chance to have a platform. She messaged Jordan Marie Daniel on Instagram, asking permission to borrow her idea.

“And I said, ‘Of course,’” Jordan told WBUR. “I felt very inspired that she was inspired by me.”

Rosalie was star-struck and freaking out, but it didn’t take long for the two to become close – they called each other ‘sister’ in their languages, and Jordan told Rosalie to reach out any time she needed to talk. And Rosalie did reach out, after running her state races with a red handprint over her mouth, each one dedicated to a missing or murdered Indigenous woman, one of whom was her aunt.

“It was my first time not running for myself. And everybody kept asking me, you know, ‘How does it feel to be a state champion? How does it feel to be up there on the podium with this gold medal?’ And I kind of just wanted to tell them to leave me alone.”

She struggled, though, feeling that winning a high school state championship was frivolous compared to the lives of these women who were disappearing and dying at an alarming rate.

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This was a very emotional and very powerful weekend for me. I was inspired and supported by marathon runner and activist Jordan Marie Daniels to run for Missing and Murdered Indigenous Women. I dedicated my 1600 to Alice Looney, my 800 to Jacqueline Salyers, my 3200 to Renee Davis, and my 400 to Misty Upham. Wellpinit runner Gabriel Kieffer also donated a medal to Misty. I am honored by the families that allowed me to represent these women and I am blessed to be able to run for them. MTS King’s girl’s team placed for the first time (4th) at state championships with only three competitors. While my other two teammates are much younger than me, I learned a lot from them. I’m so excited to see what they do for MTS and Indian Country in the future.

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“The whole event – state championships – felt so insignificant to the issue I was representing. I didn’t feel like celebrating. I didn’t – I couldn’t celebrate, and I had run a slower time than I anticipated because everything felt so heavy. And so I went and I messaged Jordan that night and I asked her, ‘What’s going on?’ Like, ‘Is this normal?’”

Luckily for Rosalie, Jordan knew exactly what she meant – she told WBUR that the emotional and mental toll of running races for women who had lost their lives had caused her to stop racing.

“It’s not just the fact that it’s an epidemic; it’s the details of some of the research that I do and finding the names thatI want to run for and who I want to run for and dedicate it to. And it’s those details of what happened to them that are in my head and, you know, it’s creating a very dark environment for me.”

She had to face the fact that her activism was causing her depression and anxiety, and she decided to take care of her own mental health for awhile.

After talking to Jordan, who advised her to remember she was honoring those missing and Indigenous women to the best of her ability, Rosalie felt renewed in her mission. Instead of pushing herself just to win, she went out wanting to conduct herself in a way that represented the missing women with integrity and strength.

“I absolutely still felt heavy when I ran, but I felt more prepared.”

Rosalie is now running track at Iowa Central Community College, she’s still close to Jordan Marie Daniel, and she still dedicates her races to those women who remain so close to her heart.

She plans to continue “until I feel like I don’t have to anymore.”

I think we can all agree that we hope that happens sooner than later, but until then, keep running Rosalie. We’re all cheering you on.

The post Meet the Indigenous Athletes Who Are Running for Their People appeared first on UberFacts.

People Talk About the Purchases They Claim Did Buy Them Happiness

Money might not buy happiness, but it can buy you stuff like a steak dinner, sheets with high thread counts, movie tickets, and other experiences that are decidedly happy-making.

I mean, those things might not show you the meaning of life or anything, but they can make you smile for more than a little while.

According to these Redditors, here are 16 more things that challenge that old adage – and come close to sending it packing for good.

16. Aw, using the opportunity to burn your brother?

Multiplayer videogames. Doesn’t bring happiness to my brother though, probably because he sucks.

15. Dark, but I imagine true.

Antidepressants.

14. Well, to each his or her own.

I have a collection of dildos and magic: the gathering cards that says otherwise

13. Can confirm.

Divorce administration costs.

12. Knowing that you can do it probably made you as happy as the thing.

My PlayStation. Parents didn’t have the money to get me one so that was the first thing I ever worked for.

11. Freedom makes everyone happy.

Ask any teenager, regardless of how they got the money, if they were happier when they got their first car.

10. My own noise-canceling headphones bring me joy on the regular.

Headphones for my kids’ tablets. The quiet is beautiful.

9. Companionship is priceless.

My kitty cat. Best £30 I will ever spend in my life. She has brought me 11 years of utter joy thus far.

8. I’d say that definitely counts.

I’m happy I don’t have to stress about paying the bills or buying food. Does that count?

7. You can’t put a price on a good night’s sleep.

My meds which help me sleep well and get up in the morning. While the night pills are cheap, the morning meds are pricey.

6. Good sheets really are worth it.

A really good mattress with high thread-count sheets.

If you’ve always had one you can’t appreciate how wonderful it is, but if you lived with crappy foam mattresses all your life, the change to your quality of sleep (and life in general) is highly noticeable.

5. Houseplants bring a little cheer all year long.

I paid off my debts, upgraded my apartment, and bought a shit load of house plants. Now I’m more or less worry free and can focus on spending money on making a business which will hopefully buy my freedom from a full time job

4. Today’s society definitely demands it, for most.

Money has gotten me to concerts, restaurants, to a stable life, it gives a lack of stress from the times where bills couldn’t be paid, amusement parks, new clothes, comforts in life, staying in nice hotels, treating others to nice things, buying things that I wanted without worry, getting more music equipment or any other expensive hobbies, being able to afford vacations, shall I go on?

I definitely am happier when I have money vs when I don’t, and the happiest points in my life have been when I had money to spare. Plenty of times I have been fucking broke and hated every second of it, and I got no enjoyment from life because there is nothing more than stress just to pay the fucking bills…I couldn’t go to restaurants with friends, I couldn’t go to concerts, and I couldn’t afford anything new…all I get to do is stress and hope there is enough for food the next month…

Money absolutely brings happiness, maybe not 100 years ago when having a farm and family is what mattered, but when you live in today’s society it is the only way to be happy. Otherwise it’s just never-ending stress and boredom.

3. The gift that keeps on giving.

My guitars and guitar gear. And it never seems to wear off.

2. Tools also make my husband happy because they make his life easier.

1986 Mazda RX7 that I’ve used for track days, autocross and, the occasional car meet/cruise. I absolutely love driving it, it’s one of my dream cars and I’ll keep it as long as possible.

Gaming PC and various games. I’ve had a group of friends for over 12 years now thanks to meeting on Lineage 2 and Ragnarok. They’re the best friends I’ve ever had and, I wish I could find people like them in person(meeting them is not possible as they all live elsewhere in the world).

All the tools I have in my garage and home that keep me from having to pay an outrageous price for a “pro” to fix… No scheduling that I have to work around, no worrying about leaving my home unlocked or taking days off from work, no dealing with shady people. Yeah I might hurt myself and get frustrated while doing it, but I’m saving money that I can spend elsewhere more enjoyable.

1. It’s pretty darn close.

I bought trips. Money can’t buy happiness but it can buy airplane tickets and that is almost the same. ?

I’ve definitely got to second some of these things (and also add books – they’re like traveling for a nominal price!), and want to pick up a few of the others.

What would you add to the list? Have you used money to buy something that made you incredibly happy? Share it with us in the comments!

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Helicopters Are Dropping Vegetables for Animals That Have Survived the Tragic Australian Fires

The bushfires in Australia continue to burn large swaths of the country and kill millions of animals, but the Australian people haven’t given up hope yet. They’re still doing absolutely everything they can to help – not just for their fellow humans, but for the animals that have survived the devastating fires, as well.

Our hearts are aching. Aching for this beautiful country we are watching turn to ash before our eyes. For the people…

Posted by Animals Australia on Thursday, January 2, 2020

One effect of the fires is that, even if animals do survive, they often don’t have any access to food because their normal forage is all burnt up. The government of New South Wales has decided to take an innovative measure to assist their starving wildlife. ‘Operation Rock Wallaby’, which is led by the New South Wales National Parks and Wildlife Service, is dropping literal tons of carrots and sweet potatoes from helicopters to help feed herbivorous animals struggling to survive in areas affected by the fires.

Energy and Environment Minister Matt Kean said, “The wallabies typically survive the fire itself, but are then left stranded with limited natural food as the fire takes out the vegetation around their rocky habitat. The wallabies were already under stress from the ongoing drought, making survival challenging for the wallabies without assistance.”

The food drops are scheduled to continue until the natural habitats of these animals once again regain the moisture and nutrients to sustain life. So far, they have dropped nearly 5,000 pounds of food to the animals.

Please click on THIS LINK to learn about how you can help out during this terrible tragedy. It will only take you a minute, please get involved!

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