Learn About the Important Hidden Benefits of Regular Exercise

I am in no way, shape, or form a model of physical fitness, but I will say that I try to go to the gym most days just so I can get my heart rate up and those endorphins flooding my brain. If I do, I just feel better about everything – I get more work done, I’m in a way better mood, and I sleep better, too.

It turns out there are a lot of hidden benefits to exercising regularly, as health psychologist and author Kelly McGonigal expounds upon in her new book: The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. McGonigal argues that there are a lot of great things that come out of exercising besides trying to look better and losing weight – those things can be important goals, of course, but there’s a lot more to it than that.

Exercise

Regular exercise can literally give us hope and a sense of purpose. It makes us happier and gives us greater overall satisfaction in life. And this applies to all kinds of exercise: jogging, swimming, yoga, biking, lifting weights, whatever.

McGonigal says, “These benefits are seen throughout the life span. They apply to every socioeconomic strata and appear to be culturally universal.”

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Here are some of the specifics that McGonigal talks about:

1. Exercise gives us a natural high when our brains release the neurotransmitters dopamine and endocannabinoids. This high can feel similar to the effects of smoking marijuana.

2. The endorphins that flow during exercise help us feel bonded to other people, whether you’re running with someone or doing a group exercise class. You can be a more social version of yourself.

3. Regular exercise can help you fight depression. McGonigal says, “It actually alters what’s happening in your brain in a way that looks really similar to meditation. People report feeling connected to all of life … and they feel more hopeful about life itself.”

4. A big brain boost is in order when you start moving. “If you are willing to move, your muscles will give you hope. Your brain will orchestrate pleasure. And your entire physiology will adjust to help you find the energy, purpose and courage you need to keep going.”

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It’s a new year, so get out there and get yourself in shape! Or at least get moving a little.

Your body and your mind will thank you for it.

The post Learn About the Important Hidden Benefits of Regular Exercise appeared first on UberFacts.

People Share the Weird Things That Creeped Them out When They Were Kids

When I was a young lad, I was always terrified of being shot in the back with an arrow as I ran up the stairs in our house. So I would sprint up that set of stairs as fast as I could like my life depended on it. Every single time.

Clearly, I was a normal child and have now transitioned into a well-adjusted adult.

Okay, maybe not.

AskReddit users went on the record and shared their frightful childhood memories.

1. Freaked out by the peach.

“James and the Giant peach. Not the insects, but the actual peach.”

2. Don’t like that sound at all.

“The sound of a balloon popping i dont know why but that used to absolutely terrify me.”

3. Haunted by ET.

“Fucking ET, the Extra-Terrestrial. Used to give me nightmares that he was trying to stab me with a long butcher knife.”

4. Still fired up about this one.

“China dolls, but it’s not ridiculous and I’m 40 next week and still scared of them.

Right, so they’re toys, yes? So why do their EYES FUCKING MOVE? They can fuck off.”

5. Even the tiny ones…

“Spiders, even the tiny ones. I really have a severe arachnophobia.”

6. Beware of the wolves.

“Imaginary wolves. I grew up in a house in the woods. Our nearest neighbors were a mile away. Whenever I went outside to get something from my moms car or the mailbox or whatever I always imagined that a pack of wolves was on the prowl and if I wasn’t as fast as I could possibly go, they would eat me.”

7. Urban legend.

“Bloody Mary. Where you go into the bathroom, turn the light off, turn a round three times while chanting “Bloody Mary” three times and then look in the mirror and she will appear and scratches will be left on your face.”

8. From beyond…

“I was convinced the martians from Mars Attacks would eventually show up and vaporize us all. You couldn’t convince me otherwise.

My dad would say, “aliens aren’t real.” And I would counter with my paranoid logic, “But how do you KNOW that? You can’t know for sure.””

9. Don’t run in these.

“Courdory pants. When I was 3 or 4, my sister told me that if I wore them and ran, my crotch would catch on fire. I am 31 and still have a strong aversion to courdory.”

10. We’re under attack!

“As a toddler I would watch those trashy ultraviolent action movies they’d play on TNT. It was one of the few times he was ever chill/not screaming or hitting me or my brother, so we were all in.

Then military operations against our house became a very real fear. What if they use paratroopers??!!”

11. Stranger danger.

“The stranger danger stuff. Still waiting to be offer drugs, lol Was offered alchohol when underage, declined because 1. beer is gross and 2. I was watching a sick baby.

Well now as an adult lots of people in my life are strangers.”

12. Scared in general.

“The talking toilet from Look Who’s Talking. Gave me my very first nightmare where I couldn’t talk or run, I could just stare helplessly at this talking toilet, which was giant in my nightmare. I was 3 or 4 I think. For a while I was just scared of toilets in general.

I also remember being afraid of the country being invaded for no particular reason. My mom tried to reason with me that anything can happen, so it’s not worth worrying about. She said a plane could crash into the house at any moment too, but it probably won’t. This reasoning backfired because for a while I was scared of a plane crashing into the house randomly.

Oh and also, when I was 5, I thought a tornado drill was a tornado that could drill through the ground and get you through the floor…….I was a pretty scared child in general.”

13. He’s heeeeeeeere.

“I always thought Big Foot would decide to show up outside of my back yard door late at night.”

14. That makes sense.

“Purple gloves. I knew that if a doctor put on purple gloves, they were about to get a needle or do something that would hurt. I had a lot of anxiety with doctors and doctors offices, probably because I was born premature and spent the first three months of my life in the NICU and dealt with medical problems the first three to four years of my life.”

15. I definitely thought about this as a kid.

“The never ending timeline of eternity in the afterlife (if it exists).”

That brought back a flood of memories from when I was a kid, that’s for sure.

Do you remember the things that freaked you out when you were a child?

Share them with us in the comments! Let’s compare notes on this one!

The post People Share the Weird Things That Creeped Them out When They Were Kids appeared first on UberFacts.

WOOP Is a Research-Backed Method to Help You Achieve Your Goals

All of us could use a little boost when it comes to hitting the goals we set for ourselves, right? A lot of folks out there have tried all different kinds of plans and methods to motivate themselves, but it’s just not easy.

Luckily, there is one that is backed up by research, and you might want to consider implementing it into your own life.

It’s called WOOP, which stands for wish, outcome, obstacle, plan. It’s a mental strategy meant to help you realize and achieve your goals. It’s also been called “mental contrasting.”

Here are the four, easy-to-follow steps to WOOP.

1. Identify your wish.

Your wish or goal could be something big like getting a new job or something small(ish), like going to the gym four or five days a week.

gym

2. Identify the best possible outcome if that wish came true.

Ask yourself how you would feel if you achieved that goal. What would the best possible outcome be from the situation? If a new job would relieve the stress in your life, maybe feeling calmer in your everyday life would be the best outcome.

Roman Cab

3. Recognize the obstacles that currently keep you from achieving that goal. 

Ask yourself this question: what is holding you back from achieving your goal? And, in turn, from feeling the best possible outcome? Maybe you don’t feel like you’re good enough for a new job? Maybe you don’t have any connections that could land you an interview for that new gig?

Manon a Job Interview

4. Make a plan to reach the goal.

How can you start to overcome these obstacles? Maybe you could start emailing or reaching out to a few people every week to make the connections you need to get your foot in the door at a new company. Maybe you can completely re-do your resume and send it out to all your friends and former co-workers, expressing your interest in getting a new job. You should also ask yourself, “What’s the worst that could happen?” to try to put your fears to rest.

Smile

As I mentioned earlier, WOOP doesn’t have to be for huge, momentous decisions. You can use this method for smaller things, like cleaning your house or exercising more. The folks behind WOOP say that it can “support all areas of behavior change. It is for people who feel stuck and don’t know what to do. It is also for people whose lives seem just fine but who feel they can do better. And it is for people who face a particular challenge or transition.”

And the research doesn’t lie. Study participants who followed WOOP doubled the amount of exercise they did over a four-month period. They ate 30% more fruits and vegetables over a two-year period. And WOOP helped people with diabetes improve their self-care.

And those are just a few examples of how it was effective.

What do you think about WOOP? Have you tried it? Did it work for you? Maybe you have some other methods for reaching your goals?

Tell us what works for you in the comments!

The post WOOP Is a Research-Backed Method to Help You Achieve Your Goals appeared first on UberFacts.

Meet the Indigenous Athletes Who Are Running for Their People

A lot of young kids who play high school sports never think twice about who’s watching them, what it could mean to the larger world if they win or lose, and what traditions or expectations might be riding on their shoulders.

Even fewer know what it feels like to compete as a symbol of an entire people. When now-college student Rosalie Fish ran for Muckleshoot Tribal School near Seattle, she realized she was not just the face of the Cowlitz Tribe of southwest Washington, but of indigenous people everywhere.

 

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A post shared by Rosalie Fish (@rosaliefishx) on

In middle school, Rosalie liked running with her friends, improving her times, and staying in shape. But at the new tribal high school, things were different.

“They told me, ‘Oh, well, you know, track is a little spotty in attendance. And I said, ‘Ok. That doesn’t affect me.’”

When she went to her first practice, she realized she would be the only runner – all of the other kids were doing field events.

When Muckleshoot attended events, Rosalie said sometimes she wasn’t even invited to run, despite having times that should have easily qualified her.

Once, when she called to ask why, she was shocked at the racist response she received.

“They asked me if I even had a uniform. I guess I was just really naive to the type of racism and prejudice that comes in through sports because I’m white-passing. So I never really experienced that firsthand like I did with having ‘Muckleshoot Tribal School’ on my uniform.”

She experienced similar discrimination and hate while playing basketball and cheering for the boys’ teams in several sports. Once, she found graffiti on a bathroom wall that said ‘Indian Savages’ and ‘Indian Drunks live off the government.’ She couldn’t help but think of what the younger students at the school – including her own siblings – would feel if they saw.

“I think I felt more let down than anything. Almost, like, disappointment – like, ‘This is still something that I have to fight. I can’t believe that this is the way that people still perceive us’ – and maybe sad in the fact that this is something that my younger siblings are going to have to challenge, that these are some things that all of the middle school and elementary schoolers at tribal school are going to have to face.”

She looked at running as a way to prove to everyone else that they were wrong about native people everywhere, so she started doing harder workouts and practicing six days a week. She changed her diet and even ditched friends who weren’t supported of her newfound passion.

At first, she let the internalized discrimination get to her, but as she began to hit, then exceed her expectations, her confidence grew.

“If I go to my next meet and I just biff it, they’re not going to look at me as some kid who wasn’t ready. They’re going to look at, you know, the Native girl who didn’t belong there. And that was really what kept me going is knowing that I’m not just representing myself at these meets. I’m representing my tribe, and I’m representing Indigenous people.”

That was when Rosalie realized that she wanted to run for more than herself – she wanted to use her success, and the fact that people were looking at her, to shine a spotlight on something else.

In the United States, murder is the third-leading cause of death among Native women, and in Canada, Native women are four times as likely to be murdered as their non-Native counterparts.

In recent years, activists had begun to shine a spotlight on this present and growing issue – one that is near and dear to Rosalie’s heart because her aunt, Alice Looney, was murdered in 2004.

“I grew up seeing lots of missing poster signs of Native girls and Native women – or just stories of Native women being murdered. And then it wasn’t until people started talking about it kind of online and in Indian Country Today and these kinds of platforms where I would see ‘missing and murdered Indigenous women epidemic.’”

That’s when Rosalie learned about Native runner Jordan Marie Daniel, who competed in the Boston Marathon with a red handprint over her mouth and MMIW (Missing and Murdered Indigenous Women) painted down her leg.

She dedicated each mile of her race to a different missing woman, the paint meant to symbolize how many of her people had been silenced by violence.

For Rosalie, it was a moment when she stopped feeling hopeless and began to feel as if she could do something to help.

With the state track meet coming up, Rosalie knew she had a chance to have a platform. She messaged Jordan Marie Daniel on Instagram, asking permission to borrow her idea.

“And I said, ‘Of course,’” Jordan told WBUR. “I felt very inspired that she was inspired by me.”

Rosalie was star-struck and freaking out, but it didn’t take long for the two to become close – they called each other ‘sister’ in their languages, and Jordan told Rosalie to reach out any time she needed to talk. And Rosalie did reach out, after running her state races with a red handprint over her mouth, each one dedicated to a missing or murdered Indigenous woman, one of whom was her aunt.

“It was my first time not running for myself. And everybody kept asking me, you know, ‘How does it feel to be a state champion? How does it feel to be up there on the podium with this gold medal?’ And I kind of just wanted to tell them to leave me alone.”

She struggled, though, feeling that winning a high school state championship was frivolous compared to the lives of these women who were disappearing and dying at an alarming rate.

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This was a very emotional and very powerful weekend for me. I was inspired and supported by marathon runner and activist Jordan Marie Daniels to run for Missing and Murdered Indigenous Women. I dedicated my 1600 to Alice Looney, my 800 to Jacqueline Salyers, my 3200 to Renee Davis, and my 400 to Misty Upham. Wellpinit runner Gabriel Kieffer also donated a medal to Misty. I am honored by the families that allowed me to represent these women and I am blessed to be able to run for them. MTS King’s girl’s team placed for the first time (4th) at state championships with only three competitors. While my other two teammates are much younger than me, I learned a lot from them. I’m so excited to see what they do for MTS and Indian Country in the future.

A post shared by Rosalie Fish (@rosaliefishx) on

“The whole event – state championships – felt so insignificant to the issue I was representing. I didn’t feel like celebrating. I didn’t – I couldn’t celebrate, and I had run a slower time than I anticipated because everything felt so heavy. And so I went and I messaged Jordan that night and I asked her, ‘What’s going on?’ Like, ‘Is this normal?’”

Luckily for Rosalie, Jordan knew exactly what she meant – she told WBUR that the emotional and mental toll of running races for women who had lost their lives had caused her to stop racing.

“It’s not just the fact that it’s an epidemic; it’s the details of some of the research that I do and finding the names thatI want to run for and who I want to run for and dedicate it to. And it’s those details of what happened to them that are in my head and, you know, it’s creating a very dark environment for me.”

She had to face the fact that her activism was causing her depression and anxiety, and she decided to take care of her own mental health for awhile.

After talking to Jordan, who advised her to remember she was honoring those missing and Indigenous women to the best of her ability, Rosalie felt renewed in her mission. Instead of pushing herself just to win, she went out wanting to conduct herself in a way that represented the missing women with integrity and strength.

“I absolutely still felt heavy when I ran, but I felt more prepared.”

Rosalie is now running track at Iowa Central Community College, she’s still close to Jordan Marie Daniel, and she still dedicates her races to those women who remain so close to her heart.

She plans to continue “until I feel like I don’t have to anymore.”

I think we can all agree that we hope that happens sooner than later, but until then, keep running Rosalie. We’re all cheering you on.

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People Talk About the Purchases They Claim Did Buy Them Happiness

Money might not buy happiness, but it can buy you stuff like a steak dinner, sheets with high thread counts, movie tickets, and other experiences that are decidedly happy-making.

I mean, those things might not show you the meaning of life or anything, but they can make you smile for more than a little while.

According to these Redditors, here are 16 more things that challenge that old adage – and come close to sending it packing for good.

16. Aw, using the opportunity to burn your brother?

Multiplayer videogames. Doesn’t bring happiness to my brother though, probably because he sucks.

15. Dark, but I imagine true.

Antidepressants.

14. Well, to each his or her own.

I have a collection of dildos and magic: the gathering cards that says otherwise

13. Can confirm.

Divorce administration costs.

12. Knowing that you can do it probably made you as happy as the thing.

My PlayStation. Parents didn’t have the money to get me one so that was the first thing I ever worked for.

11. Freedom makes everyone happy.

Ask any teenager, regardless of how they got the money, if they were happier when they got their first car.

10. My own noise-canceling headphones bring me joy on the regular.

Headphones for my kids’ tablets. The quiet is beautiful.

9. Companionship is priceless.

My kitty cat. Best £30 I will ever spend in my life. She has brought me 11 years of utter joy thus far.

8. I’d say that definitely counts.

I’m happy I don’t have to stress about paying the bills or buying food. Does that count?

7. You can’t put a price on a good night’s sleep.

My meds which help me sleep well and get up in the morning. While the night pills are cheap, the morning meds are pricey.

6. Good sheets really are worth it.

A really good mattress with high thread-count sheets.

If you’ve always had one you can’t appreciate how wonderful it is, but if you lived with crappy foam mattresses all your life, the change to your quality of sleep (and life in general) is highly noticeable.

5. Houseplants bring a little cheer all year long.

I paid off my debts, upgraded my apartment, and bought a shit load of house plants. Now I’m more or less worry free and can focus on spending money on making a business which will hopefully buy my freedom from a full time job

4. Today’s society definitely demands it, for most.

Money has gotten me to concerts, restaurants, to a stable life, it gives a lack of stress from the times where bills couldn’t be paid, amusement parks, new clothes, comforts in life, staying in nice hotels, treating others to nice things, buying things that I wanted without worry, getting more music equipment or any other expensive hobbies, being able to afford vacations, shall I go on?

I definitely am happier when I have money vs when I don’t, and the happiest points in my life have been when I had money to spare. Plenty of times I have been fucking broke and hated every second of it, and I got no enjoyment from life because there is nothing more than stress just to pay the fucking bills…I couldn’t go to restaurants with friends, I couldn’t go to concerts, and I couldn’t afford anything new…all I get to do is stress and hope there is enough for food the next month…

Money absolutely brings happiness, maybe not 100 years ago when having a farm and family is what mattered, but when you live in today’s society it is the only way to be happy. Otherwise it’s just never-ending stress and boredom.

3. The gift that keeps on giving.

My guitars and guitar gear. And it never seems to wear off.

2. Tools also make my husband happy because they make his life easier.

1986 Mazda RX7 that I’ve used for track days, autocross and, the occasional car meet/cruise. I absolutely love driving it, it’s one of my dream cars and I’ll keep it as long as possible.

Gaming PC and various games. I’ve had a group of friends for over 12 years now thanks to meeting on Lineage 2 and Ragnarok. They’re the best friends I’ve ever had and, I wish I could find people like them in person(meeting them is not possible as they all live elsewhere in the world).

All the tools I have in my garage and home that keep me from having to pay an outrageous price for a “pro” to fix… No scheduling that I have to work around, no worrying about leaving my home unlocked or taking days off from work, no dealing with shady people. Yeah I might hurt myself and get frustrated while doing it, but I’m saving money that I can spend elsewhere more enjoyable.

1. It’s pretty darn close.

I bought trips. Money can’t buy happiness but it can buy airplane tickets and that is almost the same. ?

I’ve definitely got to second some of these things (and also add books – they’re like traveling for a nominal price!), and want to pick up a few of the others.

What would you add to the list? Have you used money to buy something that made you incredibly happy? Share it with us in the comments!

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Helicopters Are Dropping Vegetables for Animals That Have Survived the Tragic Australian Fires

The bushfires in Australia continue to burn large swaths of the country and kill millions of animals, but the Australian people haven’t given up hope yet. They’re still doing absolutely everything they can to help – not just for their fellow humans, but for the animals that have survived the devastating fires, as well.

Our hearts are aching. Aching for this beautiful country we are watching turn to ash before our eyes. For the people…

Posted by Animals Australia on Thursday, January 2, 2020

One effect of the fires is that, even if animals do survive, they often don’t have any access to food because their normal forage is all burnt up. The government of New South Wales has decided to take an innovative measure to assist their starving wildlife. ‘Operation Rock Wallaby’, which is led by the New South Wales National Parks and Wildlife Service, is dropping literal tons of carrots and sweet potatoes from helicopters to help feed herbivorous animals struggling to survive in areas affected by the fires.

Energy and Environment Minister Matt Kean said, “The wallabies typically survive the fire itself, but are then left stranded with limited natural food as the fire takes out the vegetation around their rocky habitat. The wallabies were already under stress from the ongoing drought, making survival challenging for the wallabies without assistance.”

The food drops are scheduled to continue until the natural habitats of these animals once again regain the moisture and nutrients to sustain life. So far, they have dropped nearly 5,000 pounds of food to the animals.

Please click on THIS LINK to learn about how you can help out during this terrible tragedy. It will only take you a minute, please get involved!

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Private Investigators Share the Weirdest Cases They’ve Ever Worked On

For a lot of people, zany detective cases are the stuff of TV shows and movies, not reality. But when you work as a private investigator, real life truly is stranger than fiction.

On two AskReddit threads, people who have worked in the PI field shared some of the craziest stories from work — at least, the craziest ones they can talk about.

1. He faked his own death.

“I’m a paralegal who investigates backgrounds of witnesses for our cases. I found someone who was pretending to be someone else who died as a kid. My boss alerted the feds and they investigated and found out he had faked his death 20 years before to avoid a embezzlement trial. He got convicted for the false identity because he filed taxes in the fake name. Not sure about the original embezzlement charge.

He was a witness in a financial case involving the SEC, btw.”

2. The energy drink bandit.

“I’ve been a P.I. for about 3 years – mostly for disability fraud, no cheating wives or anything. Coolest/strangest thing I observed was a low level criminal (who was supposed to be disabled), who would spend all day going from Walmart to Walmart.

In each Walmart, he would fill the shopping cart full to the brim with energy drinks (Monster I think), walk briskly out the door without paying, throw them in his trunk, and take off like a bat out of hell.

At the end of the day he sold a trunk-load of energy drinks to a corner store and I video taped him walking out with a wad of cash.

Definitely not as exciting as the movies, but it was a fun day for me.”

3. He thought his neighbor was invisible.

“Guy calls me to help catch his neighbor who is knocking over his trashcans at night. We set up a small night vision camera to catch the guy. Watch the video the next day – it is the wind. The client freaks out, says that his neighbor could have had an invisibility field or could have been moving too fast (like the Flash) to show up on camera. Wants to pay us thousands of dollars to rent a heat-seeking camera or one that can shoot thousands of frames per second… Turns out lots of crazy people call PIs to investigate the TV controlling them, alien abduction, etc.”

4. Went looking for a cat, found a drug operation.

“Last year (I was 17) I pretended to be a private investigator just for fun and my neighbour gave me a tenner to go look for his missing cat, I guess he just wanted me to have some fun and I was just fooling around and I was pretty sure I wouldn’t find anything.

But damn did I find something.

At the bottom of my street there was an old abandoned retirement home, closed a couple years after I moved in. I went there first and found a blood trail leading into the place, there wasn’t a lot of blood but just enough that it could have been the cat’s blood.

Case in point, the building was being used by some druggies that were hiding their operation, just some weed, meth and coke and a couple of guns. After seeing that I shat myself because I was only going in to the whole PI thing as a joke.

I anonymously tipped off the police who raided the place, apperantly one of the guys accidently attacked the cat who started to wail loudly and he was scared people would come to investigate, he couldn’t bring himself to kill the cat so he dragged it inside and forgot to clean the blood away.

It was one of the most thrilling, yet terrifying things that I had ever gotten myself into. But hey, at least the cat lived and my neighbour got her back!”

5. A twisted rich man’s mansion.

“I don’t have my license but I work in a PI office. I’m the only administrative staff member. It’s basically me and my Vietnam Vet boss in a Ron Swanson-April Ludgate kind of situation. A story he told me recently comes to mind.

He and his partner were once hired to sweep a house and look for any valuables. They agreed to the case before knowing the full extent of the damage to the home because the lawyers were willing to pay well and our caseload was small at the time.

The home was owned by a man who inherited a large fortune because his father had invested in a little movie that went on to become one of the biggest horror franchises of all time. The son never worked a day in his life. He had a big mansion out in the boonies. No one ever saw him or his wife because they spent all of their time inside.

The home was now empty because he went nuts and murdered his wife and their dog. He was serving life in prison and the family’s estate needed the home cleared.

When my boss and his partner got in there they realized how bad it was. For years this guy and his wife had been shooting up drugs in the house. Every square inch of the mansion was covered in trash. After binging on drugs and alcohol the two would puke and then just cover the vomit with trash and leave it there. The same went for the dog shit and piss. This went on for years. In addition to the puke and animal waste there were needles littered through the trash. My boss had to buy hazmat suits to sweep the home and look for valuables. Apparently, there was a ton of diamond and gold jewelry just thrown right in with the filth.

At one point they found a table behind a door that was missed by the forensic crew completely covered in the wife’s blood from where he had mutilated the body.

They also found an entire room full of a many thousand dollar kiln and ceramics supplies, all untouched. I guess the guy decided he wanted to become a master potter before quickly abandoning that pursuit to become a fucking murderer.

They could only access the home through one exterior door that wasn’t blocked. When they eventually walked around the exterior of the home they found that the guy had purchased himself a shark cage. As in, he decided he wanted to become a shark photographer, and ignoring the fact that he didn’t live right on the ocean, BOUGHT a shark cage and stuck it in the yard. Eventually, people started to invade the grounds and steal stuff from the home and one day the shark cage just disappeared.

6. Cheating husbands and coaches.

“P.I. for 5 year, I had a few exciting, not necessarily strange cases. One incident was of a coach who was sleeping with one of the female players. One of the players that was benched hired me to document the coach for sleeping with one of the starters on the team…They were careful with how they arranged their meetings, and took me a bit to document it, but ultimately got the information.

Fast forward a week later and the papers reporting the coach has resigned to work in the family business…fast forward another week later, the story broke with all the evidence I had collected (I was not named in the story as I had requested not to be.) Another case was my quickest (2 hours). Picked up surveillance after the subject had dinner with his wife at Applebee’s, followed to a hospital parking garage and he went in to visit his mother. I stayed to monitor the vehicle, and another shows up.

The subject exited the hospital and jumped in the other vehicle…I then recorded him getting a bj. Case opened and closed in 2 hours (paid $1,000 retainer, was able to keep all $1,000 since retainers are non refundable I charged $60/hr and would’ve only made $120)….I have many many more stories….some funny, some really sad (I specialized in father’s rights cases).”

7. The subject died immediately.

“Not me personally, but I worked with a guy whose subject died on the first day of surveillance. Drug overdose. I’m sure the final report must have been legendary. “The claimant died.””

8. He snorted coke out of where?!

“My personal favorite case was this one wherein a guy with a video-game esque last name (akin to Gannon) had a criminal record against him. The record indicated that he had been charged with cocaine usage and that he had reportedly snorted the cocaine out of a Hooker’s a*s.”

9. Some people are just in denial.

“Get hired by a wife to see if her husband is sleeping with his secretary. We follow them, recording them going into his single-bed hotel room at 10:20pm after a nice dinner and leaving together the next morning at 8am. She says it proves nothing, that they could have just been working late…”

10. No tattoo is safe.

“I had one hired against me, and they found out everything. Tattoos that aren’t visible normally, the address I lived at in a different country, medical records from an accident that happened 6 years prior, so many random things that aren’t publicly available.”

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Here’s How the 50/30/20 Rule Can Help You Budget

Budgeting is a really hard thing to master. That said, all of us will need to tackle the skill at one time or another.

If you’re still looking for a method that works for you, consider the 50/30/20 rule to get you going.

The rule was first popularized by Senator Elizabeth Warren and her daughter Amelia in their 2006 book All Your Worth, and, while no strategy works for every single person, experts agree their rule is a great starting point for most.

The duo calls it the “balanced money formula,” and they agree that sticking to this rule of thumb should keep your finances healthy.

“It’s the right place for most people most of the time, and it is a good place to aim for in your lifetime money plan.”

If you want to follow the rule, you’ll need to budget 50% of your take-home pay for necessities (housing, utilities, loan payments, food, and tuition; perhaps also clothes and transportation).

The next 20% of your take-home pay should go toward savings or retirement goals, or paying down debt, building an emergency fund or saving for a vacation.

Your last 30% is for your wants, or lifestyle choices – shopping, entertainment, gym fees, pet expenses, and the like.

There you go. Simple, right?

It’s a new year, and if one of your goals is to get yourself on sound financial footing, the Warrens and their tips for working toward financial freedom could be just the ticket you need to hop on the train!

What’s your favorite financial tip? Share it with us in the comments!

The post Here’s How the 50/30/20 Rule Can Help You Budget appeared first on UberFacts.

These Lovely and Wholesome Photos Might Just Restore Your Faith in Humans

Life can beat you down, trample right over you, and spit you right out. But we all get up again and keep moving forward! Because that’s what life is all about.

Here are some nice and wholesome things that should make us all feel a little bit better.

Let’s restore our faith in humanity, shall we?

1. That was very thoughtful.

I made a Braille cookie for a friend who’s blind. from mildlyinteresting

2. The ‘Giving Machine’ is a great idea.

People lining up to donate items to people in need using these vending machines instead of buying something for themselves from mildlyinteresting

3. The t-shirt discount.

I was given a $0.04 discount because the cashier liked my shirt from mildlyinteresting

4. I see you!

My neighbor cut holes in his gate so his dog could see out from mildlyinteresting

5. What are the chances of that?

I found a mussel with natural goggly eyes from mildlyinteresting

6. Help yourself and God bless.

Food bank/rummage shelf at the end of this house’s driveway from mildlyinteresting

7. Thanks for the ride!

In Finland, there are buttons to thank the bus driver from mildlyinteresting

8. Come and knock on our door.

This three story dog house I saw that someone built. from mildlyinteresting

9. Awwww. That is sweet.

This dog blanket I bought has a dog with a wheelchair. from mildlyinteresting

10. This is great.

This doggy house entrance one of my clients built from mildlyinteresting

11. Wow! I wish all pizza places did this.

The inside of the pizza box was a tuxedo. from mildlyinteresting

12. Let’s go tubing!

My town shut down one of the downtown streets and turned it into a snow tubing park tonight. from mildlyinteresting

13. Kick-starting their Etsy career.

I got a note from a seller on Etsy after I was their first customer! Made my whole heart smile ? from MadeMeSmile

Well, that made me feel all warm and fuzzy inside!

How about you? Did that restore your faith in humanity maybe just a little bit?

Tell us what you think in the comments! And if you have had a very nice or wholesome encounter lately, tell us all about it, please!

The post These Lovely and Wholesome Photos Might Just Restore Your Faith in Humans appeared first on UberFacts.

Donnie Wahlberg Gave an IHOP Server a $2,020 Tip

If you’ve spent any time in your life waiting tables, you know what a rollercoaster trying to estimate your monthly income can be – mostly because, no matter how good you are at your job or how many shifts you work, you can never predict what sort of tips folks are going to end up leaving you.

And (in America, at least) servers live off their tips, not the $2 and change they get paid per hour otherwise.

So, I imagine that this woman’s day was significantly improved on New Year’s Day, when Donnie Wahlberg and his wife, Jenny McCarthy, sat down in her section.

Jenny posted a picture of the receipt, with this caption:

“…starting 2020 off like the amazing man he is.”

People are loving the gesture – ad rightfully so. We all know that a little kindness goes a long way!

On the receipt, Wahlberg wrote “Happy New Year” and “2020 Tip Challenge.”

I hope you’re having a great start to the year yourself, and that if your income depends on other people, there are more with the means out there who want to rise to this challenge themselves.

Spread the love when you’ve got plenty to go around, my friends!

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