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A major study tracking more than 300,000 commuters has revealed that cycling to work can cut the risk of dying early from illnesses such as heart disease and cancer by up to 24 per cent.
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There are a ton of arguments about the dangers of eating too much meat these days – health, the environment, animal cruelty – and no shortage of people ready to shout at you why you should be reducing your consumption.
But if you’re less concerned about macro issues and more worried about how much you consume for reasons to do with your own personal body, you might be wondering what science and health experts recommend.
Which, in that case, I’ve got you covered.
Or at least, the Heart Foundation of Australia does.
They’ve published updated recommendations for red meat, eggs, and dairy, and, honestly, people have been caught a bit off guard by what they say.
For red meat, it’s recommended that we eat a maximum of 350g per week – that’s just two servings of beef, lamb, pork, or veal every seven days.
The average burger patty is around 200g, and a small steak is around 100g (a dinner steak would be more like 150-200g).
Australians, like Americans, eat a lot of red meat – an average of around 250g a DAY, which works out to 1750g every week.
Clearly, that is far above the recommended levels.
Health officials would like to see people substitute Omega-3 rich fish, lentils, beans, chickpeas, and kidney beans for at least some portions of their usual red meat intake.
Moving on…
Eggs are considered great sources of both proteins and vitamins and minerals, but they should be enjoyed in moderation due to high levels of cholesterol (though you can safely have 1 or 2 a day, unless you have risk factors like high cholesterol, heart disease, or diabetes).
And the HFA actually recommends that people look into including more full fat dairy into their diets (whole milk, full fat greek yogurt) because it increases blood glucose and make you feel fuller throughout the day, which can actually help reduce total calorie intake (except, again for people with heart issues and high cholesterol). They also say it’s not a bad idea to consider adding some non-milk ‘dairy’ into your diet, like almond milk or cashew cheese.
Basically, we all need to take a hard look at increasing our fruit and vegetable intake. The two food groups contain loads of fiber, vitamins, and minerals that can help reduce our risk of heart disease and diabetes, unlike processed foods rich in sugar, fat, and salt, which contribute heavily to weight gain and poor cardiovascular health.
To sum up: you can enjoy your burger or steak, but just say yes to a big side of broccoli, too.
The post This Is How Much Red Meat, Eggs, and Dairy You Should Eat to Be Healthy appeared first on UberFacts.
Starting in the 1960s, the American Heart Association advised the public to eat less saturated fat and switch to vegetable oils for a “healthy heart.” The American Heart Association was founded in part by the makers of Crisco.
Located in the heart of the loop near the theater district, it’s a perfect location on State Street. Being the burger snob that I am, I had to try the “Atwood Burger.” @slagelfamilyfarm beef, American cheese, special sauce, pickles and romaine I love a medium rare, rare burger and the fact that they nailed mid rare on two thin patties is amazeballs. The beef was flavorful, juicy, and the bun to burger ratio was perfect 
@joshuanmeyer – let me know the next time you are in the city – you’d love this burger! @ww peeps might be thinking 
“Biz, that’s so many points!” But I ate half my plate, counted it as 17 points, loved every bite and I’m moving on. That’s the best part about @ww is that you never have to give up the foods you love – you can always make it work. I am now adding this burger into my Top 5 that I’ve tried in Chicago! My sister @jenncooks got the Nashville hot chicken sandwich and it was delicious too 
Raise your hand 
if you want a bite 
: @erinliveswhole