After an 8-week course in mindfulness meditation, the amygdala, associated with fear and emotion, shrinks, while the pre-frontal cortex, associated with awareness, concentration and decision-making, becomes thicker.
10 Facts About The Heart
No organ in your body works as hard as your heart – physically speaking, that is. When you think about the fact that your heart is beating at least once per second, and in most cases, a bit more than that, for your entire lifetime, it gives you somewhat of an idea just how much […]
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Sprinkling Sugar on a Wound Will Help it Heal Faster!
When you cut yourself the last place you’d think of running to would be the sugar bowl. Most would consult the first aid kit to stem the tide of bleeding, but according to a study from a senior nurse, who grew up in Zimbabwe, sugar can greatly help in the treatment of wounds. Moses Murandu,
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Smelling Certain Foods Can Help You Lose Weight
You’re probably thinking that you’ve heard it all before. The calorie counting, the no carb diet; all of the latest health tips and ideas from so called experts. But have you heard of simply smelling something that will aid you in your weight loss effort? This isn’t just an idea; it’s coming to life. Doctor
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For women, having more male friends than female friends reduces risk of stress, depression, drama & mental disorders.
Findings have indicated that women who have more male friends than female friends tend to enjoy better mental health.
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