Category: Health

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Here’s How Intermittent Fasting May Enhance Your Immune System

For years, it’s been argued whether intermittent fasting is good for us. Is it worth the hunger? Are there any actual health benefits from doing it?

Over the years, some people have claimed that this method has helped with rheumatoid arthritis and other ailments. Studies have also shown that intermittent fasting has improved multiple sclerosis in mice.

Well, there is more evidence that fasting may be beneficial to our health.

Photo Credit: Needpix

Three new studies explore how fasting might temporarily offer certain health benefits to humans. All three studies saw researchers give mice less food or go on a water-only diet for about a day. Each study researched a different type of immune cell and discovered that each type of cell had a unique response to the fasting.

Two of the three studies looked at the T and B cells. These cells help create immunity against past infections and identify and destroy pathogens. When the mice fasted, the T and B cells disappeared from the bloodstream and the organ tissues. The immune cells took shelter in the bone marrow to protect themselves. In other words, the cells migrated to the bone marrow, which is food rich, to survive during fasting.

Photo Credit: Wikimedia Commons

The studies further showed that when the T cells did retreat to the bone marrow, they became supercharged. T cells produce molecules to kill pathogens and cancers, so this is potentially a very important find. When mice were injected with a pathogen they’d had in their bodies before, the fasting mice fought it off in only two days, as opposed to the week it took the regularly-fed mice.

Study author Dr. Yasmine Belkaid said, “It’s a striking enhancement. The goal is to [eventually] understand this magic soup in the bone marrow and extract what’s making that response. If we can train our cells to do these things, we can have an extraordinary impact on human health.”

The third study revolved around the white blood cells that attack pathogens. These are called monocytes. When you’re sick, this type of cell induces inflammation. This study showed that monocytes went down in the bloodstreams of both mice and humans when they fasted; the mice’s bone marrow was still producing monocytes, just not as many were being released into the bloodstream.

Photo Credit: Pixabay

Fasting somehow creates a “roadblock” between bone marrow and blood for the monocyte cells. If fewer monocytes are moving throughout the body, overall inflammation goes down.

These studies suggest that intermittent fasting can be a good thing, and we can manipulate our immune systems based on changing how much we eat.

Something to think about…that’s for sure.

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A Man Landed in the Hospital After Sniffing His Own Dirty Socks

If you’ve ever done the laundry of a teenaged boy, then you’re probably aware that the smell can get pretty rank, but hospitalization via stinky socks?

Read on, my friends.

A 37-year-old man from southeast China went to the hospital experiencing chest pains. There, he was admitted and given X-rays to determine the cause of his pain, as well as a cough he couldn’t seem to shake.

The diagnosis? A fungal infection deep in his lungs.

It took doctors some time to deduce the cause, and they were only able to do so after the man admitted to a habit (addiction?) of sniffing his dirty socks after they’d just come off his feet.

Feet that, it turns out, were harboring a fungus. Which they then transferred to his socks. Which he then sniffed.

A fungal infection he’d developed on his feet was transferred to his lungs when he smelled his socks, taking in some of the fungal spores (microscopic particles that allow fungi to reproduce and disperse) as he did so.

The questionable habit, combined with a weakened immune system due to life and parenting, contributed to the seriousness of the incident, according to doctors.

The patient had to spend some time in the hospital, but is expected to make a full recovery – as long as he can find a new hobby.

Like, literally anything else.

Parents of teens, be warned – maybe don’t breathe in at all while dumping that laundry in the machine. You never know what’s in there.

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According to the EPA, handling…

According to the EPA, handling most receipt paper (aka thermal paper) is likely dangerous to your health, due to the high levels of BPA, and using hand sanitizer before handling a receipt exponentially increases the amount of the chemical you absorb into your body.

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Lego Launches a Feature to Help Make Their Products Accessible to Blind Children

Unless you know someone who is blind, you probably don’t give a whole lot of thought to how blindness affects people – how difficult certain chores and tasks might be. And that includes hobbies and fun as well, especially for kids.

A young blind man named Matthew Shifrin remembers how difficult it was to just be able to play with LEGOs when he was growing up. Because the instructions for LEGOs are represented with images, a family friend of Shifrin’s had to spend hours writing out the instructions and then Shifrin had to upload them into a program that converted the instructions into braille.

A pretty complicated process for a kid who just wants to build things with LEGOs.

Get some #inspiration. Matthew Shifrin has been working tirelessly for several years to spread audio and Braille Lego building instructions to children around the world. https://buff.ly/2PApHdv

Posted by Mike Parsons on Tuesday, September 3, 2019

That’s why Matthew Shifrin teamed up with LEGO to create braille and audio instructions for the company’s toy sets.

LEGO is intent on making its products more accessible to people with disabilities, and earlier this year, the company launched its Braille Bricks that teach people the braille writing system.

Lego launches new feature to make building sets accessible to blind childrenRead more Technology News Here –>…

Posted by Technology News on Wednesday, August 28, 2019

The new sets that come with braille and audio instructions will be sold until December 31, and they include sets of buildings, vehicles, and a spaceship from The LEGO Movie 2. The sets are available for sale and then people can access free instructions on this website. Users can also share feedback on the site, which LEGO will use to make improvements to their instructions. The company also plans to add more sets with braille and audio instructions next year.

Matthew Shifrin says of the partnership with LEGO, “I just want to foster as many blind Lego addicts as I can and help them get into the hobby because it’s helped me so much … I really want to give back to these kids.”

Here’s a video of Shifrin giving a Ted Talk.

Great work!

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You Can Make Money by Selling These 5 Body Parts

There are a whole bunch of body parts you can sell to make some cash. We’re not talking about an arm and a leg here, but instead, things that you can sell and still get on with your day (and your life).

Take a look at this list; you might be surprised.

And you might want to make a little extra money!

1. Hair

Photo Credit: Wikimedia Commons

That’s right, you can sell your hair. In case you haven’t noticed, the industry surrounding baldness is HUGE, and people are always buying wigs that are made of real human hair.

Long hair that has not been altered by various salon processes is the most sought-after and will get you the most money.

2. Plasma

Photo Credit: US Air Force

The part of blood that carries blood cells to different parts of the body can be sold for about $30 to $40 per visit. Not the most righteous bucks in the world, but not bad if you’re in a pinch. The process of donating plasma is quite different from giving blood, so read up on it before you go if you decide to do it.

3. Sperm

Photo Credit: Pixabay

If you want to donate sperm, be prepared to go once a week for up to a year if you get approved by a sperm bank. That could mean up to $1,500 extra per month, fellas.

4. Eggs

Photo Credit: Pixnio

If a woman is willing to sell her eggs, she can make some real cash. The process is lengthy and intrusive, but depending on how you feel about injections and invasive exams, the payout could be worth it. An egg retrieval cycle can take up to 3-4 weeks and women can earn over $10,000.

5. Skin

Photo Credit: Pixabay

This is an unusual one because obviously we don’t literally mean you can remove section of your skin and sell them.

Marketing types out there are going so far as to use people’s bodies to advertise products using henna tattoos. Some athletes are being paid up to $100,000 to allow companies to advertise on their skin. Of course, henna doesn’t last forever, but there are some companies that will pay people to get their logo permanently tattooed on their body. That seems a little crazy to me…

People can also make money by selling bone marrow and breast milk as well.

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A Teen Went Blind After Eating a Diet of French Fries and White Bread for Years

No one really warns you that eating only crappy food could cost you one of your five precious senses.

The teen – who, sadly, was living with parents and not on the street – had subsisted on fries, Pringles, white bread, and the occasional slice of processed ham for years. Not surprisingly, he started experiencing medical issues at the age of 14.

His parents brought him to the doctor, who found that his hearing problems were due to poor vitamin intake.

“His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps – Pringles – and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.”

He was diagnosed with a vitamin B12 deficiency. B12 is found in fish, meat, dairy, and eggs, and it is essential for proper brain function, forming red blood cells and new DNA, proteins, hormones, and fat. Doctors provided him with supplements, but recommended a diet change.

Eventually, they conceded that he was more than just a “fussy eater” and diagnosed an eating disorder called Arfid – avoidant restrictive food intake disorder. The disorder causes people to limit their food based on appearance, texture, presentation, taste, or past negative experience. People who suffer from Arfid often also have anxiety and will limit their food to the point that it affects their health, without intervention.

At 17, he returned to the doctor complaining of vision loss, and admitted he had quit taking his supplements. His original doctor said, “He had blind spots right in the middle of his vision. That means he can’t drive and would find it really difficult to read, watch TV, or discern faces.”

His eyesight had deteriorated quickly and was past the point of recovering through treatment. According to his mother, he showed no other obvious signs of poor health along the way. “He has always been skinny so we had no weight concerns. You hear about junk food and obesity all the time – but he was as thin as a rake.”

The boy was severely malnourished, suffering a catastrophic loss of minerals from his bones and has been referred to mental health services to treat his eating disorder.

For her part, his mother blames the doctors.

“They said it was all in his head. By the time they realised what was wrong it was too late to save his sight. The whole ordeal has been very traumatic. I want to scream about what we have gone through.”

I mean, now I want to scream about parents who don’t realize that diet could cause problems for a child in their care, so I guess we’re all traumatized here.

I guess I can still see, at least.

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This Under-The-Desk Hammock Is Designed for Napping at Work

Now you can be just like George Costanza and sleep under your desk instead of working! But with this gadget, you’ll be a little more comfortable than he was in that classic episode of Seinfeld.

As someone who used to occasionally sleep in their car during lunch breaks, I wholly approve of this product.

The hammock is manufactured by Uplift Desk, and it comes free with every full desk purchase. It hangs below the company’s standing desk model, and, by the looks of it, you’ll be snoozing in no time if you decide to get comfy in one of these.

Take a break from the hectic workday in the Under Desk Hammock by UPLIFT Desk. Free with every full desk purchase, choose yours in gray or blue. Or buy it by itself!https://buff.ly/2NjXmW9

Posted by UPLIFT Desk on Friday, August 23, 2019

You can also buy the hammock from Uplift by itself for $55.

It comes in blue or gray.

Take a break from the hectic workday in the Under Desk Hammock by UPLIFT Desk. Free with every full desk purchase, choose yours in gray or blue. Or buy it by itself!https://buff.ly/2NjXmW9

Posted by UPLIFT Desk on Friday, August 23, 2019

All you’ll need to do is install the two anchor plates on the frame, then clip the carabiners that come with the hammock into the anchors, and you’ll be ready to go to Zzzzzzzz-Ville.

The bag that the hammock stuffs into hangs off the side of the hammock when opened, so you can put your phone (with the alarm set!), your keys, and anything else you want to keep next to you in there while you doze off and forget about all that paperwork you have to catch up on.

Ugh, we all know that feeling.

Here’s a video of the hammock in action. Will you be able to resist this product?

I love this idea – the more nap opportunities, the better.

I’m gonna order mine today.

The post This Under-The-Desk Hammock Is Designed for Napping at Work appeared first on UberFacts.

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A Recent Study Shows That More Guns Lead to More Violent Crime

A recent statistical analysis of 33 U.S. states might be a game-changer for the argument that more guns on the street would help reduce violent crime.

The report will likely come into play as the Supreme Court gets ready to hear arguments in a case lobbying for the constitutional right for Americans to carry guns outside the home.

The debate over whether more guns leads to more or less crime harkens back to the 1998 book More Guns, Less Crime, by John Lott Jr. of the Crime Prevention Research Center. Since its publication, 11 states have loosened their right-to-carry laws, and more than 30 states allow the open carrying of a gun with no permit necessary.

In those same states, violent crime increased 13%-15% in the decade after right-to-carry laws were adopted.

Which is one why, argues the study’s lead author John Donohue, adopting them could be a “dangerous mistake to make.”

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“It just another day.. and I stand behind you in line at the store with a smile on my face…and a gun in my purse and you are none the wiser. You have no clue that I carry because I have my gun concealed, yet you are safer for having me next to you. I will not shoot you. My gun won't pull it's own trigger. It is securely holstered. It can't just go off by itself. However, rest assured that if a lunatic walks into the store and pulls out a rifle and starts shooting innocent people, I will draw my pistol and protect myself and my family.. and because your next to me, I will protect you and your family. I may freeze up, I may piss my pants, I will be terrified just as you. I may even get shot before I can pull the trigger…but, I won't die helpless on the floor begging for my life or my families life without trying to protect us. I won't be that victim. I REFUSE to be that victim. No one will take my life or those around me without me fighting back. As for you, I don't ask you to carry a gun. If you are not comfortable, then please don't. There are some people that feel guns kill people.. I’m here to tell you people kill people. I choose to not be a HELPLESS victim. This world is ugly and there is evil in the world and if evil has a gun, I want one too… because that’s MY RIGHT and I pray that day NEVER HAPPENS but if that day did, you’ll be blessed to have me by you.” #concealedcarry #glock43 #myright #secondamendmentrights #gunsafe #concealcarry #countrygirl #SelfDefense #RefuseToBeAVictim #Glock #9mm #KeepCalmAndCarry #defendthesecond #2A #AllGunLawsAreInfringements #righttocarry #ihavetherighttoprotectmyself #DontBeAStatistic #Southcarolina #ThisIsMySafety

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“The important takeaway is that more guns seem to lead to more crime. So it is probably wise to think in terms of appropriate controls and it would be very unwise to push the 2nd amendment too far.”

The team behind the study looked at violent crime rates in all states, controlling for policing, incarceration rates, poverty, and other demographic issues to estimate the impact of the right-to-carry laws on the books.

3.1 million people were victims of violent crimes in 2017, according to the Bureau of Justice Statistics, and jailing everyone responsible would double the prison population in most states.

Donahue says that even he and his team were surprised at what the data presented.

View this post on Instagram

"I stand behind you in line at the store with a smile on my face…and a gun under my shirt and you are none the wiser, yet you are safer for having me next to you. I won't shoot you. My gun won't pull it's own trigger. It is securely holstered with the trigger covered. It can't just go off. However, rest assured that if a lunatic walks into the grocery store and pulls out a rifle, I will draw my pistol and protect myself and my family and therefore protect you and your family. I may freeze up. I may piss my pants. I may get shot before I can pull the trigger…but, I won't die in a helpless blubbering heap on the floor begging for my life or my child's life. I won't be that victim. I choose not to be. As for you, I don't ask you to carry a gun. If you are not comfortable, then please don't. But I would like to keep my right to choose to not be a helpless victim. There is evil in the world and if evil has a gun, I want one too…” -unknown . . #SelfDefense #RefuseToBeAVictim #Glock #GlockPerfection #glock43x #9mm #therearemanylikeitbutthisoneismine #KeepCalmAndCarry #defendthesecond #edccarry #2A #AllGunLawsAreInfringements #righttocarry #ihavetherighttoprotectmyself #DontBeAStatistic #ConcealedCarry #Texas #ThisIsMySafety

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“It was really only after we had 13 more years of data and 11 additional adoptions of RTC laws that a clear picture emerged that RTC laws increase violent crime.”

And not by a little – by a lot.

In 23 of the 31 states with right-to-carry laws, violent crime increased by as much as 24% (PA) in the last decade.

Incidents of gun violence related to road rage disputes, bar fights, police shootings of armed civilians, and everyday disagreements explain increases, as the study did not find a statistically significant change in rates of homicide or property crimes.

Other researchers, like Daniel Webster of the Center for Gun Policy and Research at the Johns Hopkins Bloomberg School of Public Health, told Buzzfeed News he’s thrilled to have more numbers.

“I have read the study and consider it to be the most rigorous of studies of right-to-carry laws to date. This is a very important piece of research.”

Mr. Lott – the author of the original pro-gun argument – is keen to dismiss the emerging numbers.

“Basically, poor areas are more likely to be affected by violent crime, so lowering barriers to permits has a bigger effect in states that do so.”

The insinuation (without evidence) is that the study didn’t take such things into account. He also complained that other studies that support his own findings have “gotten no news coverage.”

Criminologist Philip Cook from Duke University, though, argues that new studies often trump old research and topple old data. That’s just how science often works.

“The scientific process does not always get the answer right the first time, but if it’s working well, then important findings are reviewed and tested and the truth becomes clearer.”

The new study, which encompasses 33 states and an extra decade of data, should be the beacon going forward – unless another study as rigorous effectively challenges it sometime in the future.

Until then, these numbers should give everyone – including the Supreme Court – something to think about.

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A New Study Shows Police Violence Is a Leading Cause of Death for Young Black Men

It’s become clear that young black men have different experiences with – and more reasons to fear – interactions with police.

At least, that’s how it seems.

But now, a scientific study is backing up that idea with proof.

According to new research, black men between the ages of 20 and 29 experience the highest mortality rate, with use-of-force by police being the 6th leading cause of death (after accidents, suicide, other homicides, heart disease, and cancer).

Study author Frank Edwards, of the School of Criminal Justice at Rutgers University-Newark, issued a statement about their findings.

“We haven’t really known for sure how often these killings have been happening because the data hasn’t been good enough. But if we are going to try and change police practices that aren’t working, we need to track this information better.”

Lest you think those numbers aren’t striking, they mean that 1 in every 1,000 black men will be killed by police – a 2.5x higher rate than for white men.

They join American Indians and Alaskan Natives in being “significantly more likely” to be killed by police. Even black women are 1.4x more likely than white women to be killed by police.

The data comes from Fatal Encounters, a journalist-led effort to document police-related deaths, which otherwise are lumped in with other crime statistics.

“We find that African American men and women, American Indian/Alaskan Native men and women, and Latino men face higher lifetime risk of being killed by police than do their white peers.”

Even though the data includes so-called “justified” killings, the results are nonetheless compelling. Race and police brutality continue to stand in the national spotlight, largely due to the fact that even though black people make up a mere 13% of the population, they encompass 34% of the prison population and 25% of people killed by on-duty police – making them closer to 3x more likely to die that way than their white peers.

While these results can be partially explained by the fact that younger people are more likely to engage in risky behavior, the study authors point out that police in the U.S. kill more people overall than forces in other industrialized democracies, particularly when it comes to people of color.

Hopefully studies like these, combined with thoughtful policies and departments intent on improving relations between officers and those they serve, will help steer America in the right direction.

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Doctors Attributed a Death to Vaping for the First Time

After many mysterious respiratory illnesses that seem to be linked to vaping, health officials in Illinois are ready to say the e-cigarettes are the cause of death in at least one case.

The Department of Public Health Director Ngozi Ezike issued a statement:

“The severity of illness people are experiencing is alarming and we must get the word out that using e-cigarettes and vaping can be dangerous. We requested a team from the Centers for Disease Control and Prevention to help us investigate these cases and they arrived in Illinois on Tuesday.”

Earlier this month, the CDC began an investigation into several reports of the unidentified lung disease that has affected almost 100 people across a dozen U.S. states. No information about the victim in this case has been provided, except that they were an adult person living in Illinois.

The reported number of people suffering from respiratory issues related to vaping has doubled in just a week, and now 22 people between the ages of 17 and 38 have been hospitalized due to the condition. People who have shown symptoms of the illness only share one commonality: vaping. People have grown sick after vaping THC products, nicotine products, and a combination of the two.

The CDC, along with state health officials and the USDA, are looking into the names, brands, types of products and kinds of devices the patients used in order to try to pin down a more specific culprit, but right now the risky behavior seems to be vaping at all.

While the CDC admits that e-cigs can be helpful to those who hope to quit smoking, the potential risks outweigh the possible benefits for many others – and they advise that teens, young adults, and pregnant women avoid them at all costs.

Right now, the cause behind the illnesses remains a mystery, and health officials urge anyone who vapes and experiences chest pains or has difficulty breathing to seek medical attention right away.

If you haven’t started vaping, this information should be more than enough reason to steer clear…and if you have, it might be time to quit.

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