Plastic Straws Aren’t the Biggest Offenders When It Comes to Oceanic Plastic Pollution

Well, this is interesting…

Plastic straws have been in the news lately, and not for anything good. People want to get rid of them, and consumers have been encouraging businesses and consumers alike to get on board in order to start trying to mitigate single-use plastics’ devastating effect on the world’s marine ecosystems.

But plastic straws only make up about .02% of ocean waste – not that much, in the scheme of things.

It turns out, that there’s a much bigger enemy to ocean life: cigarette butts.

 

According to an NBC News report, cigarette butts are the number one human contaminant in the ocean, but they have not, thus far, been significantly regulated.

The filters on cigarettes are made of cellulose acetate, which takes more than a decade to decompose. 60 million cigarette butts have been collected on the world’s beaches since 1986.

Cigarette makers invented the filters to alleviate health concerns (lol), but they created a concurrent pollution problem because smokers “flick” their butts – a habit no anti-littering campaign has been able to curb.

The Cigarette Butt Pollution Project hopes they can finally change attitudes with their new campaign.

“Cigarette butt waste has polluted our beaches, parks, and communities long enough – it’s time to take action!”

The U.S. government has attempted to curb the problem here and there, but legislation proposing to ban filters or raise the costs of cigarettes to cover the clean-up have sputtered and died.

A theme park in France has trained ravens to pick up cigarette butts in exchange for treats, but, though awesome, that’s not exactly a global solution.

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For those who think cigarette smoking is cool please think again. It doesn't only pollute you but also the environment immensely. Trillions of cigarette butts are thrown into the environment every year, where they leach nicotine and heavy metals before turning into microplastic pollution. Smokers around the world buy roughly 6.5 trillion cigarettes each year. That’s 18 billion every day. While most of a cigarette’s innards and paper wrapping disintegrate when smoked, not everything gets burned. Trillions of cigarette filters—also known as butts or ends—are left over, only an estimated third of which make it into the trash. The rest are casually flung into the street or out a window. Cigarette filters are made of a plastic called cellulose acetate. When tossed into the environment, they dump not only that plastic, but also the nicotine, heavy metals, and many other chemicals they’ve absorbed into the surrounding environment. . . Follow @anonymous_earth_person Follow #anonymous_earth_person For more information ? . #cigarettebutts #cigarette #pollution #airpollution #savetheearth #saveenvironment #saveanimals #ecofriendly #ecosystem #biodiversity #smokingkills #smoking #dontsmoke #microplastics #plastic #plasticpollution #plasticfreeliving

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As with the campaigns against plastic straws, it’s going to take a concentrated, sustained, and – most important – publicly supported effort to reduce the number of cigarette filters that end up in the oceans.

Do your part, and also…maybe don’t smoke in the first place? Because cigarettes kill more than marine life.

Just sayin’.

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15 Doctors Admit the Biggest Mistakes They’ve Ever Made in Their Careers

Doctors are only human. That means, among other things, that they are fallible, and they will make mistakes. Most of us try not to think about that fact too hard when they’re in charge of our lives, choosing instead to believe that the statistics are in our favor.

Which they totally are, usually!

And if you want to continue feeling good about that fact, you might want to avoid these 15 confessions.

15. Sort of a happy ending.

Pathologist here. Biggest mistake I ever made was cutting myself during an autopsy on an HIV patient. Lucky for me, I did not acquire the virus, so everything had a happy ending. (For me, anyway. That guy was still dead.)

Edit: Thanks to whoever gave me gold for fucking up at my job.

Edit 2: I am going to personally fillet the next person who says “relevant username”.

14. This is just heartbreaking.

My brother is a surgeon, and during part of his residency, he had to work in the pediatric unit. He was working with two newborns. One was getting much better and fighting for life. He was going to make it just fine. The other baby was hours from death. He wasn’t going to make it. My brother was in charge of informing the families. My brother realized about 15 minutes later that he had mixed up the families. He told the family with the healthy baby that their baby wasn’t going to make it, and he told the family with the dying baby that their baby was going to be just fine. He then had to go back out to the families and explain the situation to them. How devastating. To be given a glimmer or hope and have it ripped away from you not even an hour later. That was most upset I’ve heard my brother. He felt destroyed.

13. She almost killed someone.

In health care, we make mistakes. At every level from the top to the bottom, mistakes get made, and you just try to keep them as infrequent and minimal as possible.

When I was a student rotating through OB/Gyn, and I wrote an order for a woman’s post-partum continuation of magnesium sulfate, as she was pre-eclamptic ante-partum. I was super careful, because I knew what could happen with magnesium toxicity, and double-checked the order with the resident afterwards.

The nurse, instead of hanging one bag of mag-sulfate and another of I forget what, hung two bags of mag-sulfate, one of which she slammed into the patient over a minute, instead of slow-infusing over 12 hours.

The woman told the nurse she didn’t feel right, and the nurse poo-pooed it. I happened to be walking by, and stopped in to see what was up. There they were, two bags hanging, both marked in a bright red warning label. We called for the fast response team.

They, and my team, got there in time and took over, but she still went into respiratory depression and ended up in the ICU.

We all make mistakes, some of which are dangerous. I’ve absolutely made my fair share. I’ve missed diagnoses, or tried to save patients from a trip to the ER and they’ve ended up in the ER anyway, just later. As long as you recognize your mistake and make an effort to improve afterwards, and it wasn’t too neglectful / egregious, I understand.

But I reamed the nurse when I overheard her laughing about the incident like she hadn’t just almost killed someone. I don’t know what she thought, getting told off by a rotating student, but I was pissed at the time.

EDIT: ICU, not ER.

12. Get some sleep, y’all.

My parents are nurses. They knew a doc who’d been on a 36 hour shift. Patient came in with a punctured lung (I think) and the doc had to collapse the lung to fix whatever was wrong with it.

Through tiredness he collapsed the wrong lung, and the patient died. Doc ended up killing himself after being fired.

Don’t burn yourself out.

11. You never forget them.

Doctor here. I assume we mean medical errors and not general life decisions. No comment on life decisions. For medical error, I will not use a throwaway because I strongly think we should feel free to disclose our mistakes in order to improve quality and learn from each other.

My first week of my intern year (year one outside of medical school, when you’re on call overnight and all that, AKA “Season One of Scrubs”), everyone “signs out” their team’s patients to the doctor on call overnight. So that doctor (intern, with an upper-level resident also present overnight to supervise) is covering many patients they hardly know, maybe 60 or more. The situation was that a patient with dementia, unable to really communicate with people and clearly ‘not there’ but conscious, arrived from a nursing home with I think some agitation as the original complaint.

Basic labs ordered in the ER show the kidney function is worse than usual, which could be due to many things, but what really MUST be distinguished is between ‘not enough blood pumped forward to the kidneys and rest of the body’ (e.g. heart is failing and it’s backing up into the lungs) VS ‘not enough liquid in the blood TO flow’ (e.g. due to vomiting a lot or something). This is critical to distinguish because for the first you give medicine to make them pee out the extra liquid, and in the second you give more fluid. Either treatment for the opposite problem is catastrophic. Fortunately it’s usually easy to distinguish ‘wet’ from ‘dry’, based on listening to heart and lungs, chest x-ray (is there ‘congestion’ evidence?), blood pressure and heart rate (tend to drop BP and raise heart rate upon going from laying down to standing positions if you’re too ‘dry’), looking at neck veins while sitting up at an angle (they bulge if too ‘wet’), and so on. This patient was unable to cooperate with exam, answer questions, and the X-ray was sort of borderline (unchanged from the last x-ray maybe several weeks ago). My resident instructed me to sign out the patient with instructions to continue a 500mL saline inflow, then re-assess to see whether the patient looked more ‘wet’ or less ‘dry’. I signed this out, and forgot to make the order to stop the saline after 500mL, so it ended up running slowly in all night. The intern on call (also first week as doctor) forgot to re-assess at all or shut off the saline if it had been noticed because so busy with new admissions. We’d also ordered 3 sets of ‘heart enzymes’ meant to diagnose a heart attack, one reason for a patient suddenly getting ‘wet’ (i.e. heart pump failure), since the EKG was not interpretable (had a pacemaker which makes it impossible to tell). Lab fucked up too, because hospital policy was that if the first set of ‘heart enzymes’ was negative, apparently the 2nd and 3rd sets, each traditionally spaced 6-8hrs later to catch a heart attack if it starts to evolve and become detectable by blood test, were both cancelled.

I came in and first thing in the morning checked on this patient, who was screaming things nobody could understand and the nurses had chalked up to dementia and agitation. I checked the labs and saw the second and third heart enzymes hadn’t been done. I went to the bedside and saw the IV fluids still running. I immediately ran to the overnight intern, who said things had been so busy and nobody had called to notify that things were wrong. We stopped the fluids, immediately got a heart enzyme test, learned this patient was by now having a massive heart attack made much worse by the addition of IV fluids all night to this frail failing pump. I can’t get the screams out of my head, and cried a lot and was pretty depressed for a few weeks at least after this. The patient died because the status ended up being decided as not to resuscitate based on what the nursing home had on file, although no family members were known at all. This patient was totally alone, and spent the last night of their life in physician-induced agony. But I acknowledge the failure of two interns, the nurses, and the lab. Ultimately the blame fell on the lab and I think someone was fired, but I made clear to everyone that I felt to blame and wanted quality improvements made to prevent future errors, or at least catch them early if they happen. That’s I think the best you can do when you make a mistake.

There’s a Scrubs episode where as I recall at the end there’s a brief scene where the ghosts of dead patients representing medical errors follow around the physicians like little trains. It’s very poignant, but I can’t find the clip. That’s what it’s like though.

10. Terribly sorry, but I’m a member of the family now.

Not a big mistake but definitely awkward at the time. I was gluing up a lac on a 14yo girls forehead. Anyone who has used dermabond before knows that stuff can be runny and bonds very quickly. I glued my glove to her face. Her mum was in the room, and I had to turn to her and say “Im sorry, I’ve just glued my glove to her face”

9. That’s a doozy.

I’m a nurse, but I was working in the ER when a guy came in for a scratch on his neck and “feeling drowsy”. We start the usual workups and this dude’s blood pressure TANKED. We scrambled, but he was dead within 10 minutes of walking through the door. Turns out the “scratch” was an exit wound of a .22 caliber rifle round. The guy didn’t even know he’d been shot. When the coroner’s report came back, we found that he’d been shot in the leg and the bullet tracked through his torso shredding everything in between. There was really nothing we could’ve done, but that was a serious “what the fuck just happened” moment.

8. She doesn’t blame you, but…

As a very young doctor in training I misdiagnosed a woman with epilepsy. Some years prior she had sustained a gunshot wound to the frontal area, damaging the underside of one of her frontal lobes and severing an optic nerve to one of her eyes, as well as some of the muscles that rotated that eyeball. Surgery saved her life but the frontal lobe was scarred and the eye was blinded and always pointed down and at an angle away from her nose.

A few years after that she began having spells of a bizarre sensation, altered awareness, a pounding in the chest, and she had to sit down, stop what she was doing, and couldn’t speak. These were odd spells and I assumed she had developed frontal lobe epilepsy from the scar on her brain. Increasing doses of anti-seizure drugs seemed to work initially, but then the spells came back.

A couple years after my diagnosis her endocrinologist, who treated her for diabetes mellitus, checked a thyroid. It was super-high. The spells were manifestations of hyperthyroidism. She drank the radioactive iodine cocktail which ablated her thyroid, got on thyroid replacement therapy, and felt well thereafter. No permanent harm done and she was able to come off the anti epilepsy drugs.

She was obese – not the typical skinny hyperthyroid patient – and if she developed thyroid eye disease, I couldn’t tell because her one eye was already so messed up. I see how I screwed it up. but in retrospect I have never been sure what I could have done differently, except test her thyroid at the outset of treatment. Hence, a lot of patients – thousands – have had their thyroid checked by me since then. Every so often I pick up an abnormality and it gets treated.

The lady was an employee of the hospital where I trained and I ran into her one day;she gave me a hug and let me know how this had all gone down. She made a point of wanting me to know she didn’t blame me “because I always seemed to care about her and what happened to her.”

I think about her, and how I screwed up her diagnosis and set back her care, almost every day. I am a much better diagnostician now but I always remember this case and it reminds me not to get cocky or be too sure that my working diagnosis is correct.

7. Talk about high stress.

PharmD here. Couple different quick stories.

Heard of a pharmacist who filled a fentanyl patch incorrectly and the dose was so high that the patient went into severe respiratory depression and died. They’re still practicing.

Worked with another pharmacist back in the mid 2000’s when I was still a tech who filled a script for Prozac solution (concentrated it is 20mg per mL. Average adult dose is 20 mg.) instead of 1 mL once daily he filled it for one teaspoonful (5 mL). The child got serotonin syndrome and almost died. He is no longer working to my knowledge.

6. Take a closer look.

Someone else tragically lost their life years ago but the incident saved my sister’s life about 10 years later.

Several years ago, my sister and I were in a car accident. I had visible injuries, she did not and was walking around without any problems, so we thought. Nine days later, she was preparing dinner, began to feel ill, vomited and then passed out. She was taken by ambulance to the hospital emergency and after talking to my brother-in-law for only a couple of minutes, he rushed my sister into surgery and removed her spleen immediately, it had ruptured in the accident but was a slow bleed.

My sister was in ICU for a couple of weeks but survived and is in good health today. Later, the admitting trauma surgeon said he recognized what was happening because of a mistake his college professor told the class she made as a surgeon years earlier.

A teenage boy had fallen from a cliff and hit rocks below, other than being bruised he was fine so did not seek medical help. Seven days later he was brought unconscious into ER, where the college professor was working as a surgeon at the time. She and her team were not able to quickly identify his symptoms of a ruptured spleen that had happened 7 days ago. The teenage boy died about an hour later.

She was always sure to share this particular incident with her students, thus saving my sister’s life when one of her former students (my sister’s doctor) showed up to class that day!

5. I mean at least he lived.

I missed a gunshot wound once. A guy was dumped off at the ER covered in blood after a rap concert. We were all focused on a gunshot wound with an arterial bleed that was distracting. The nurse placed the blood pressure cuff over the gun shot wound on the arm. We all missed it because the blood pressure cuff slowed the bleeding.

I was doing the secondary assessment when we rolled the patient, and I still missed it.

We didn’t find it till the chest x-ray. The bullet came of rest in the posterior portion of the thoracic wall without significant trauma to major organs.

The patient lived. But I still feel like I fucked up big time.

4. Sometimes messing up plays in someone’s favor.

This thread is pretty depressing, so i’ll lighten it up a bit. A few months ago, I accidentally ran a creatinine test on a patient when a comp metabolic wasn’t ordered. It turns out that the guy was in renal failure, and no one knew. He was about to go in for surgery ( I believe it was a bypass, but could be wrong), but I got the results in in time to stop them from putting him under. Shit could have been messy. I’m glad I screwed up, and I’m sure he has no idea that he could have died.

3. It just slipped out.

Not me, but my mom. She just retired as an ob/gyn and she told me about a time early on in her career when, while not a real medical mistake, she still almost ruined the operation. She was performing a c-section I think, and she dropped her scalpel on the floor. Before she could think, she blurted out “oh shit” as a reaction. The mother, thinking something was wrong with the baby, started panicking. It took a team of nurses, the husband, and the mother of the patient to calm her down.

Edit: This was very early in her career, and she practiced for another 25 years without major incident.

2. As simple as that.

My grandmother has had diabetes for about 20 years, and takes a handful of meds to help control it. About 10 years ago, she developed a persistent cough. It wasn’t bad, she said it felt like a constant tickle in the back of her throat.

She went to her doctor to find out what was going on, and he ordered a battery of tests concerned that she was developing pneumonia, lung cancer, etc. All the tests came back negative, so he prescribed a cocktail of pills to help combat it. Over the span of 5 years, she had tried about 35 different meds and none helped.

One day when she went it for a routine check-up, her normal doc was out and she saw one of the on-call residents. He looked at the barrage of pills she was on and asked why. When she explained, he replied, “Oh, the cough is a side effect of this one particular drug you’re on to regulate your insulin. If we change you to this other one, it will go away.”

1. Something you never want to see.

As an ICU nurse, I’ve seen the decisions of some Doctors result in death. Families often times don’t know, but it happens more than you’d think. It usually happens on very sick patients that ultimately would have died within 6 months or so anyway, though.

Procedural wise, I have seen a physician kill a patient by puncturing their heart while placing a pleural chest tube. It was basically a freak thing as apparently the patient had recently had cardiothoracic surgery and the heart adhered within the cavity at an odd position. I’ll never forget the look on his face when he came to the realization of what had happened. You rarely see people accidentally kill someone in such a direct way. Heartbreaking.

This isn’t making my distrust of doctors any better?

Are you a doctor? Has a doctor made a mistake with you? Tell us the story!

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10 Tips for Dealing With Grief Around the Holidays

For many, the holidays are a really hard time. People who have lost loved ones or had other difficult experiences in their lives tend to get depressed around the holiday season, as they reflect on their past and relive old memories.

If you are one of the many people who deals with grief and depression around the holidays, here are 10 tips you should consider to try to alleviate your pain.

1. Time and space.

Loneliness

Give yourself time and space to deal with your emotions. It’s okay to feel pain and loneliness if you’ve experienced loss. Treat yourself well and give yourself a break. You’re only human.

2. Spend time alone.

The holiday season can be very overwhelming for many people, so you need to find time to spend alone so you can work on yourself and get away from it all. Do what you need to do to recharge your batteries: take a walk, sit in a park, and if you want to leave parties or events early, go ahead and do it.

3. Escape route.

Party

Have an escape plan if you attend parties or events that you know might trigger you and make you sad, emotional, or angry. It’s okay if you need to bolt, just be ready and make sure you have all your belongings so you don’t have to make a return appearance.

4. No thanks.

It’s okay to say no to parties, events, or any other kinds of invitations that you think might make you feel uncomfortable or might cause you to lose control. Remember, it’s up to you.

5. Honor their memory.

Thinking

Some people choose to celebrate the traditions that their lost loved ones did to honor their memory. This can help people to remember the good times and to be nostalgic.

6. Start new traditions.

Instead of trying to recreate the traditions that you enjoyed with your departed loved ones, try to create some new ones. This practice can help you deal with the grief.

7. Get out of town.

Road trip near Sykkylven

Go somewhere new or take a road trip. Get your mind off of the familiar and the places that are associated with your loved ones who are no longer with you. A new atmosphere may do you some good.

8. Fulfillment.

Focus on some activities that you know will fulfill you and make you feel good. Volunteer. Read. Exercise. Walk your dog. Try to make some new friends. Whatever makes you feel good, do it.

9. Totally random.

Smile

Practice random acts of kindness. Help out other people and try to better, not bitter. In other words, live your life to honor the people who are gone and do your best. Part of that can be helping out strangers.

10. Remember the good times.

It might sound easy, but it can be tough. Try to remember the positive memories and happy times you spent with your departed loved ones instead of suppressing all thoughts about them. In the long run, it will help.

And while you’re at it, listen to this short but sweet song by the great Willie Nelson.

Enjoy your holidays, everyone.

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A Company Is Offering Nonsmokers Six Extra Vacation Days to Make up for Cigarette Breaks

If you work with smokers, they take breaks constantly. I’m sure you’ve noticed this. I’ve worked with some people who took at least one cigarette break per hour and sometimes even more.

That time really adds up.

A company in Japan has taken notice and decided to give non-smokers an extra six days of vacation per year to make up for the time that smokers take on breaks. Piala Inc. is a marketing firm in Tokyo, and they decided to take this step after non-smokers at the company complained about working more than people at the business who take time each day to smoke.

A spokesperson for the company said, “One of our non-smoking staff put a message in the company suggestion box earlier in the year saying that smoking breaks were causing problems. Our CEO saw the comment and agreed, so we are giving non-smokers some extra time off to compensate.”

The company is based on the 29th floor of a building so you can imagine how much time was spent by smokers venturing all the way downstairs, taking a leisurely cigarette break, and then coming back up 29 flights. Like I said, it adds up.

Group of smokers, Tokyo 2016

Takao Asuka, the CEO of the company, said, “I hope to encourage employees to quit smoking through incentives rather than penalties or coercion.”

What do you think about this? Fair? Unfair? Unnecessary?

Share your thoughts with us in the comments.

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Jon Bon Jovi Has Two Restaurants Where People in Need Can Eat for Free

I grew up in the 1980s and was fully on-board with the music of the time, and Bon Jovi was always one of my favorite bands. Also, Jon Bon Jovi himself just always seemed like a really genuine, nice guy compared to a lot of other rock stars.

It turns out my feeling was right on the money.

In addition to his incredibly successful music career, Bon Jovi started the Jon Bon Jovi Soul Foundation to help fight poverty and homelessness. As part of his initiative, he’s opened two restaurants in his native New Jersey called JBJ Soul Kitchen where needy people can eat for free, one in Red Bank and one in Toms River. The project was actually the brainchild of Bon Jovi’s wife, Dorothea Hurley.

There are no menu prices at JBJ Soul Kitchen, but patrons who can pay are encouraged to donate $20 and those who don’t have enough money are urged to volunteer at the restaurant.

The two restaurants have already served more than 100,000 people, and, according to their website, 54% of people paid for their meals and 46% volunteered in order to eat a meal. Reservations are not required, but those who are in need are given first priority. The meals consist of three courses, are nutritious and contain vegetables grown in the restaurant’s gardens.

Bon Jovi’s foundation also focuses on providing housing to those in need, including veterans.

What the heck, let’s end with a classic Bon Jovi tune, shall we?

Great work, Mr. Bon Jovi! Keep it up!

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Is Ear Candling Better Than Using Q-Tips?

This is quite the debate.

Q-tip detractors point to ear candling as a better alternative for cleaning out nasty earwax. This popular spa service may sound like a good idea, but, really, your money is going up in flames.

Is Ear Candling Effective? 

While many people use Q-tips or tissues to try to dig out ear wax, ear candling is supposed to do pretty much the same thing. On the surface, it does make some sense. Inserting the tube-shaped candle into the ear could, theoretically, create a vacuum and suction out wax.

However, a 1996 study disproved the vacuum effect theory. Moreover, the study determined that the buildup produced at the base of the candle was in fact…candle wax. Ultimately, those subjected to ear candling had the same amount of earwax after the treatment.

Sound convincing?

Ear Candling Risks

Not only is ear candling not effective, but it also carries several risks.

Of course, you are lighting a fire right next to your head, so that is an inherent risk that does not exist with a trusty Q-tip or tissue. And for those with long hair, it can be quite easy for the flame to come in contact and ruin your luscious locks.

But, weirdly, ear candling can actually increase the amount of wax in your ears. Because there isn’t really a vacuum effect, existing ear wax can get pushed further down, and candle wax can even build up on top.

Even the FDA has issued its own warnings about the spa treatment, stating that there have been many cases of burns, blockages and punctured ear drums that have required surgical intervention.

Punctured eardrums! Sounds terrible.

Verdict

So while it sounds good in theory, hear me out and steer clear of ear candling the next time you need to clean out your ear wax. In fact, don’t clean your earwax at all – your ears self-clean well enough that you really don’t need to do anything. If there’s a blockage, go to a doctor and they’ll clean it out for you.

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In 1995, an artist named William…

In 1995, an artist named William Utermohlen was diagnosed with Alzheimer’s disease. He continued to make art for the last few years of his life, both as documentation of his daily life and of his decline in cognitive function. Looking through these pieces, you can trace his cognitive changes.

Evidence Suggests That Running Could Prolong Your Life

Running certainly isn’t for everyone. Like me, for instance.

I’m one of those people who jokes that if you see me running, you should run, too, because there’s definitely something or someone chasing me.

I might have to reconsider my position, though, given that data supporting the idea that running equals better health just keeps piling up.

 

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We can add to it this report, published in the British Journal of Sports Medicine, which found that people who ran even once a week had a 27% lower risk of dying early due to heart-related issues.

The associated study looked at the habits of 232,149 people over the course of 35 years, and even though there’s no promise that picking up a running habit will prevent you from dying from cardiovascular disease or cancer, they have shown a link between the two.

The good news is, it doesn’t appear you have to be a dedicated runner to reap the benefits of running – even people who ran for less than 50 minutes every week, or only once per week, or slower than 6mph avoided earlier deaths.

 

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“This finding may be motivating for those who cannot invest a lot of time in exercise, but it should definitely not discourage those who already engage in higher amounts of running,” summed up Željko Pedišić, one of the study’s authors told Runner’s World.

So, if you love running and do it often, there’s no reason to back off. And if you’re like me, well, there seem to be compelling health reasons to give it a go, even casually.

Just one 45-minute jog once a week could lower your blood pressure, your high cholesterol, help combat obesity and cardiovascular disease, lower your risk for type 2 diabetes, and even help keep certain types of cancer at bay.

 

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I guess those are pretty good reasons for getting off the couch and out from behind the computer once in a while.

So if you see me running, run too – just in case there are zombies, but also because we’d all like to live a little bit longer, if we could.

Right?

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Jet Lag Is Not Fun, but Don’t Worry – It Can Be Mitigated

Have you ever stepped off a plane and felt like you could fall asleep at the baggage claim for an hour or eight? That exhausted, drained feeling after flying for an extended amount of time is the dreaded jet lag.

It’s miserable, but there are ways to make yourself feel better.

According to the National Sleep Foundation, “jet lag disorder occurs when there is a temporary mismatch between sleep-wake cycle timing generated by the person’s internal circadian clock, and the external cues at the new destination.”

Photo Credit: Flickr

Jet lag has very little to do with how much sleep you did or didn’t get. It’s when your internal clock is not synced with what’s going on in your new time zone.

If we’re only talking an hour or two between your point of origin and your destination, then you probably won’t experience jet lag, though some travelers so really feel the difference between Pacific and Eastern time zones when flying between the two. Most people, though, feel jet lag when flying internationally east to west, or vice-versa.

One way to minimize jet lag is to make sure you keep hydrated. Airplane cabins are notorious for being dry, and the alcoholic and caffeinated beverages airlines peddle can accelerate dehydration. If you really want to keep your jet lag to a minimum, try sticking to water. If you like to drink alcohol on flights, than have a bottle of water for each beverage. It will make you feel better.

Photo Credit: Needpix

Getting up and moving around the plane is helpful for blood circulation and reducing jet lag. A little walk will also get oxygen to your brain, helping fight fatigue.

The decreased air pressure in an airplane cabin at altitude can cause gas and bloating that makes you feel uncomfortable and lousy upon landing – which gets your body working overtime and worsens jet lag. Bring healthy snacks and avoid fatty and greasy food while in the air.

If you feel pressure in your head, you can relieve it with gum, hard candy or big yawns. The movement in the jaw can also help ease headaches and stress, and since contributes to jet lag, anything you can do to keep it low will help. Try meditation, noise cancelling earphones or other relaxation activities.

Photo Credit: Flickr

Vitamins, particularly B12 and C vitamins, and healthy juices are good for fighting germs that cause illness and aches we all seem to pick up from flying. And, again, any energy your body is putting toward fighting off illness is energy it’s not spending on adjusting its body clock. Bone up before boarding.

Many international flyers also stave off jet lag by tricking their bodies into thinking they are already in the new time zone. Depending on what time it will be when you land, you could either expose yourself to bright light for a few evenings before you fly west or to bright light earlier in the morning for eastern destinations. If you need to sleep to get used to the time in a new place quickly, try taking melatonin to induce a restful sleep while flying.

Photo Credit: Wikimedia

The best way to handle being on the ground in a new time zone is to take things slow. Absorb your new surroundings, grab a healthy meal at a time good for your new normal and get to know the place. Ease into it, and you’ll be enjoying your strange times soon enough.

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