6 Ways Daily Writing Can Make You Calm

Writing is an amazing exercise that lots of people forget about. It has many benefits not only for cognitive development but also for mental health. Of course, students might think that they have enough of it with all the academic assignments. But it is not only about academic writing. Essays can always be delegated to professionals, such as essaypro.  When it comes to calming down and reducing anxiety, one of the most effective ways is journaling and expressive writing.   Benefits of Journaling for Mental Health A lot of people used to have diaries in their teenage years. This activity

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Airing, New York, 1906

In 1906 Eleanor Roosevelt bought a chicken-wire cage for hanging from the window of her New York City townhouse for first child, Anna, to nap in—a practice known as “airing” for city dwelling children. Essentially, the thinking was that this was part of a process to toughen up the babies, and make them better able […]

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On October 18, 2019, in New York, The Johns Hopkins…

On October 18, 2019, in New York, The Johns Hopkins Center for Health Security in partnership with the World Economic Forum and the Bill and Melinda Gates Foundation hosted Event 201, a high-level pandemic exercise. The exercise illustrated areas where public/private partnerships will be necessary during the response to a severe pandemic in order to […]

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Songs Other Than “Happy Birthday” to Teach Your Kids to Sing While They Wash Their Hands

The coronavirus, aka COVID-19, is or will soon be at your doorstep. And while this new virus is scary for so many people (rightfully so), the truth is that everyone could use a little refresher now and then on how important it is to wash your hands properly – and for long enough – as often as necessary.

Now, the CDC and WHO have important work to do, so they’re only giving you one song option to easily count down your 20 seconds of washing time – Happy Birthday twice – but luckily, there are people all over the internet ready and willing to give you more options.

Below are 5 alternatives hand-picked for the kids in the house!

5. Mary Had a Little Lamb

Your kid probably already knows this one, it’s harmless, and hey, you only have to sing the first verse to use up your 20 seconds.

4. If You’re Happy and You Know It

Change “clap your hands” to “wash your hands” and voila! 20 seconds has passed and your kid has spent it following directions. Will miracles never cease?!

3. Row, Row, Row Your Boat

Another lyric tweak and you’ve got “wash, wash, wash your hands as well as you can!” so this takes the recommended 20 seconds and reminds your toddler what they’re supposed to be doing at the same time.

2. The Alphabet Song

This is a favorite in our house, and honestly, it usually takes more than 20 seconds (unless someone has something they’d really rather be doing).

1. The Germs Song

This one probably isn’t as easy or familiar, but it is instructive! The Kiboomers use three verses to get into the nitty-gritty gross stuff that’s stuck to your hands before you wash them, and any one of them is long enough to get you to your goal.

If your toddler is like mine, you might have to ask them to sing the song twice because they do it so fast, but there you go!

What are you singing while you wash your hands these days? We’re dying to know!

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