Simple Steps on How to Choose A Nasal Aspirator

Before babies build their immune system, they need their parents to protect them from everyday sickness which occurs in the first few years. Often, babies suffer from nasal congestion caused by dry air, viruses like cold, teething-related congestion, or allergens and irritants, resulting in a cranky and uncomfortable baby. Babies cannot blow their noses; therefore, they need the nasal aspirator to clear the sensitive lining of a dry nose. The excellent suction strength is 58Kpa- not too strong, not weak, safe for the infant. There are two types of nasal aspirators: manual and motorized. Before you pick either of them,

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Food Charts That Might Change the Way You Think About Your Diet

If there’s one thing I’ve learned for sure as a woman who has been many different weights at many different times in her life, it’s that diets that require you to deprive yourself of everything you love will never work long term.

Human beings want to enjoy our lives, not just live them – with the exception of a few people who would rather be a certain size than enjoy a drink and some dessert with friends, we’re just not going to say no to the “good” stuff our entire lives.

That said, we can shift our belief as far as what’s good and bad, and begin to listen to our bodies and how much they want of any particular food item – and these 18 charts go a long way toward helping people look at food and diet in a different way.

18. Problem number 1? The price.

It should not cost more to eat healthy than to not.

17. Try a few swaps.

You might not even notice!

16. No food is the villain.

Shake the idea that food itself is “good” or “bad,” y’all.

15. Water is life.

It makes more of a difference than you probably realize.

14. Not all fruits are created equal.

Chips are chips, y’all.

13. Calcium is everywhere.

You don’t have to upset your tummy to find it!

12. You don’t have to say goodbye to carbs, y’all.

You can have a lifelong long affair and still be healthy.

11. No contest, really.

You don’t have to say no EVERY time, just MOST of the time.

10. Just a few swapped choices.

And still plenty of “treats.”

9. Still trying to convince my kids they’re all potatoes.

Why do fries have to be so yummy, though?

8. Read labels carefully.

But also just eat the dang thing and take a longer walk later.

7. The fat content is the same.

Make better choices!

6. Fruits are chock full of goodness.

Only some of that goodness is sugar.

5. Maybe just one a day, then.

You don’t have to give them up, just cut back.

4. Don’t put it in the fridge until you’ve got a plan to eat it.

And don’t ignore your nose if something seems off.

3. You’ve gotta stay healthy.

And look how many choices you have!

2. If you want to feel full…

What you eat matters as much as how much you eat.

1. Portions are a huge factor.

So is food quality, though.

Moderation is key! Is there a truer statement out there?

If you’ve found a place where you’re happy with your body and your diet, share your secrets in the comments!

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Food Charts That Might Help Shift Your Perspective on Eating

We want to be healthy and to live long lives, but in this day and age we have so many delicious choices – many of which aren’t great for us – that it can be hard to put our future health over the yummy treats in the moment.

That said, our diets are like anything else in our lives – moderation is key, and depriving yourself is never going to work long term.

If you’re looking for a way to help bring balance to your diet and to your relationship with food, these 16 charts might help you see things in a different light.

16. Money is also a factor for many people.

I’d like to see that included in this chart.

15. It’s all about options.

You don’t have to be fully vegan or vegetarian to cut down on your animal proteins.

14. First, identify your goals.

Honestly, the one on the right looks just as good.

13. Read your labels.

Don’t just buy the hype.

12. Make sure you’re getting everything you need.

No matter your specific choices.

11. Treat the higher calorie ones as “treats.”

Do it occasionally, and pick something less fatty for your every day go-to.

10. Food doesn’t make you fat or thin.

There are many factors, not all of which are always under our control.

9. And foods aren’t bad or good.

They are food, and you’re not good or bad for eating them, either.

8. A healthy gut means a happier you.

It affects so much more than you realize.

7. Low sugar doesn’t mean low calorie.

Just so we’re clear.

6. If you want to feel fuller…

Or need to keep your hands busy.

5. Those condiments will get you.

And they’re just so yummy. Sigh.

4. Noone wants to live without bread.

That’s just no life at all.

3. You have to be aware of what you’re putting in your mouth.

That’s honestly the first step.

2. Portions are key.

Be aware of how much you’re putting on your plate every time!

1. Both have their place.

What are you in the mood for today?

These really do shine a new perspective on the choices we’re faced with every day.

If you’ve had some success with intuitive eating and listening to your body, share your tips and tricks with us in the comments!

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How Can I Prove Negligence In My Slip And Fall Case?

Slip and fall accidents are common, especially in public places such as shopping malls and offices. You can go through a lot of agonies if you slip and fall, including getting physical injuries. Most slip injuries are a result of negligence from someone who was supposed to provide safety. Fortunately, there are several ways of proving negligence in slip and fall cases if (and when) you end up in court.   Record the scene of the accident The best way to prove that your slip and fall accident results from someone else’s negligence is by recording the scene of the

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This is Why One Person Thinks High School Shouldn’t Start Earlier Than 10 A.M.

Reddit’s Unpopular Opinion thread is the place to go for people who think they know a better way to do things, or a way things should be done – that said, oftentimes it ends up being more of a popular opinion than people thought.

Validation!

This guy basically wrote a dissertation about why teenagers shouldn’t be required to get up so early.

We know TWO things about teenagers: (1) they need between 8-10 hours of sleep per night and (2) that their circadian rhythms, or the biological mechanism that regulates human sleep and wakeness patterns, operate in a way that, on average, they don’t start producing melatonin until after 11 PM.

Taking those two facts into consideration, the typical high class has class at around 7 am and most students have to wake up between an hour or two hours before their first class if they don’t want to be late. So like at 5 or 6 am. Let’s assume that teens fall asleep right on the dot at 11 pm (even though in reality they actually fall asleep much later since melatonin takes time to induce sleep), and have to wake up at 6 am. That’s only 7 hours of sleep, which is already under the 8-10 hour requirement.

And in reality since most teens fall asleep at least 15 or so minutes after 11 PM, as well as how some students wake up for school even earlier than 6, you have students getting between 4 and 6 hours of sleep, and this situation gets worse for students with jobs, lots of family obligations, extracurriculars, or lots of homework.

And listen, he’s got solutions, too!

These earlier start times just DON’T work. We already have the data for why they’re a terrible idea and even the CDC recommends that all high schools start no earlier than 8:30 am.

The reason I say 10 instead of 8:30 is because those same students who fall asleep at midnight and have to wake up two or so hours before school starts to make it on time would get 8 or 9 hours of sleep. You would have to fall asleep at 1 or 2 am to fall below the 8-10 number. That’s way better than if you had school at 8:30 or even nine.

And I know what people are gonna say. But what about students with jobs? What about athletics or clubs? What if the school day is longer?

Well, for athletics or clubs you can either have them at 9 am or have them as part of the regular school day if we reduce instruction time (which we should do anyway), so that way people don’t have to stay after school. You can also have tutorials and additional help during these times.

And about students with jobs, well I’m sorry but the rest of the school body shouldn’t have to suffer because a minority of students have jobs. What’s more, with a later start time, people have more time to spend doing things in the evening so maybe try to adjust your hours with your boss?

What does Reddit think about all of this? 10 people are weighing in!

10. We know it’s better, but…

I did my masters thesis on how to help students perform better in school. In short, studies support this. I dont know about 10, but 9 seemed reasonable for most.

Sh%t, I think I started school at like, 7:15. My gf was in honors choir, so she actually started at 6. Marching band was first hour and it was in the dark.

9. So many kids do this.

That’s why me and my homies used to sleep in school.

I slept more in school than at home some weeks, still managed decent average, schools make learning boring.

8. Thank goodness for college.

Yep… School started at 8am for me, from kindergarten till the end of high school, so I got up at 7 every school day for 14 years straight.

Then in college, the earliest any class you could enroll in started at 8:30. I’ve purposely avoided those at all costs. I’ve had a couple courses that started at 9:30, and even those were really hard to get to on time, or even at all.

I think I’d flunk out of college if I ever had to wake up for a class at 7am again.

7. This is ideal.

I teach middle school and we start at 8:20, which I like but feel is still a bit early.

8:45 would be perfect.

6. Because of society.

The general gist of it is teenagers are benefited by starting school later.

Youngsters are benefited by starting school EARLIER.

We do it the exact f**king opposite.

5.  Most of them are silent until lunch.

Maybe 8 or 9ish?

10 seems late to me.

It was amazing how some kids had enough energy to fight at 7am, I’d just be there half dead.

4. To put it bluntly.

Yes, we’ve chosen to value productivity over the developmental needs of our children.

This is very bad because kids who aren’t given the chance to grow as they should are obviously going to carry that forward into adulthood.

3. A minor quibble.

Got some of your data wrong.

Melatonin is produced at 1045, so the average international time to fall asleep is indeed at 11:00 pm sharp.

If you then want an average of 9 hours of sleep, you wake up at 8.

Delaying it until 10 has no basis in science (I lived far away from school and still didn’t need to wake up 2 damn hours beforehand), but there is a reason why most psychologists are calling for a start time no earlier than 830.

2. That’s so tough.

I don’t wake up til like noon.

High school was basically impossible because I’d just sleep all day.

That was until I flipped my schedule so that I would sleep when getting home and wake up at night.

Do my homework when I wake up and then end the day by going to school.

1. We have to grow up sometime.

People are angry in these comments.

I didn’t read the body bc its far too long but I remember in high school I was confused why the high school started the earliest out of all three types of school and I still am.

However ten is too late too. I’d say 8 or 9 though. I mean most adults work 9-5.

It makes sense, but what a big job it would be to switch things around.

Do you think we should try to make it happen? Tell us why or why not in the comments!

The post This is Why One Person Thinks High School Shouldn’t Start Earlier Than 10 A.M. appeared first on UberFacts.

Medical Folks, What’s the Worst Misconception a Patient Had About the Human Body? People Responded.

I feel like when a lot of people are having health issues, they go one of two ways: they either self-diagnose from Web M.D. and they think they’re dying, or they totally ignore it and only go see a doctor at the last minute when a lot of damage is already done.

That’s why you go see a professional in these situations, people!

Medical workers on AskReddit talked about BIG misconceptions that people have had about their bodies. Let’s take a look.

1. Wrong!

“Nurse here.

We work with patients with kidney issues. Our biggest misconception…

The product “No Salt” is totally safe to eat…..WRONG!

No Salt is a potassium based product to mimic salt texture for food…but now puts you into a whole new issue with having high potassium from frequent use, leading to cramping, arrhythmias, and even death.”

2. Magical honey fortress.

“Patient with seafood allergy presents to ER with swollen lips, hives, itchy throat.

Provider takes a history asking if the patient could’ve been exposed to seafood or cross contamination. Have they eaten new food or at a new establishment? The whole nine. While being treated, patient adamantly denies this. They keep trying to figure out what the allergen could’ve been because it’s a pretty strong reaction.

Eventually the patient gets frustrated and admits they ate shrimp pasta but it CAN’T be from that because he took two tablespoons of honey first and “it coats things in there.” As in, shrimp can somehow not penetrate the magical honey fortress.”

3. Are you sure about that?

“I’ve had male patients in my audiology clinic tell me they have fallopian tube issues.

Perhaps I shouldn’t assume they mean eustachian tube issues, but I do.”

4. Trippy.

““How are you feeling today?”

“Not great, I have a cough that starts from an emotion in my throat and chest. That emotion disturbs me.”

It was a bacterial pneumonia. His roommate is a neighborhood “spiritual guru”.”

5. Where’s the face?!?!

“Baby came out face down .

The father freaked out his child was born without a face.

We had a good laugh after.”

6. Not exactly…

“Had a mother ask if it was true that the soft spot of her baby’s head was “like a whale blow hole” that he could breathe out of.

Apparently her own mother had told her that.”

7. Oh, boy…

“Well, I had one girl that really thought if she had s*x in the shower she could not get pregnant because all the sperm must fall out and go down the drain.

Her boyfriend had been convinced as well…

They did, indeed, end up pregnant. There had been A LOT of standup shower s*x.”

8. Ugh!

“I caught a patient drinking his own urine once.

He thought it would help heal him, somehow.

I have never looked at a water pitcher the same way and I always check to make sure it’s water.”

9. It’s normal, sir.

“I had the father of a baby absolutely beside himself because his newborn baby had no teeth.”

10. Please don’t do that.

“”What do you mean, I can’t eat an entire fruit cake? Isn’t fruit supposed to be healty?”

From a diabetic type 2 with a blood sugar level of 450 mg/dl.”

11. Missed that class, I guess.

“I had to explain to a pregnant woman once that the baby is coming out of her v*gina.

She was almost six months pregnant and was horrified, I think she thought all babies were just C- sectioned out.”

12. What are you talking about?

“I had a patient who needed a tooth extracted.

Young teenage girl, obviously very sheltered. She was telling me how bad it hurts and I asked her what she takes for pain.

“I apply a little clove oil to it when it keeps me up at night.” I asked if that works and she goes “Um… not really.”

When I told patient and mom to control post-operative pain with ibuprofen and acetaminophen, they looked at me like I had grown a second head.”

13. It goes away, right?

“There seems to be a common misconception that diabetes only needs to be treated temporarily and then it will go away, in the absence of lifestyle changes. I have seen this a lot in primary care.

“Do you have diabetes”

“No, I used to and finished my medication”

Check labs and surprise surprise, extra uncontrolled diabetes.”

Have you ever heard someone talk about really bad misconceptions about the human body?

If so, please tell us your stories in the comments.

We look forward to hearing from you.

The post Medical Folks, What’s the Worst Misconception a Patient Had About the Human Body? People Responded. appeared first on UberFacts.

Memes for People Who Are Ready for Life to Get Back to Normal

I’m pretty sure you’re going to agree with me when I yell, “I’M READY FOR THIS PANDEMIC TO BE OVER SO I CAN HAVE A NORMAL LIFE AGAIN!!”

No point in beating around the bush, right?

Darn right!

We’re all pretty tired and worn out from hibernating and avoiding other humans, so I think I speak for all of us when I say we can’t wait to do the things we used to do…like go out to eat, go to concerts, go to the movies, etc.

But, until then, we gotta play it safe and entertain ourselves.

So enjoy these funny memes, okay?

1. Stay home and do nothing.

It’s just like Groundhog Day!

Photo Credit: someecards

2. There’s nothing left…

It’s all gone…

Photo Credit: someecards

3. You totally misunderstood me.

Don’t get so upset about it!

Photo Credit: someecards

4. Oh, this is what you call “quarantine”?

I had no idea!

Photo Credit: someecards

5. This weekend is gonna be killer!

Where do you want to go first?!?!

Photo Credit: someecards

6. Yikes. This is not a good development.

You might as well just shave your heads, kids.

Photo Credit: someecards

7. That escalated quickly.

Hey! You do you!

Photo Credit: someecards

8. Not so fast!

Did 2020 hit you in the nuts?

Photo Credit: someecards

9. The rules have gone out the window.

Just let it all hang out. Might as well…

Photo Credit: someecards

10. How does it feel, human?

The dog seems pretty happy about it.

Photo Credit: someecards

11. A power struggle inside the refrigerator.

Things are getting weird…

Photo Credit: someecards

Now we want to hear from you.

In the comments, tell us what you want to do after coronavirus is not a threat anymore.

Please and thank you!

The post Memes for People Who Are Ready for Life to Get Back to Normal appeared first on UberFacts.

People Discuss Facts That Might Just Save Someone’s Life

It’s a big, scary world out there.

And we can use all the help we can get in the safety department these days. I’m not trying to be dramatic, I’m just stating the facts, folks.

Do you know any facts that could potentially save someone’s life?

These AskReddit users sure do. Let’s see what they had to say.

1. Know the symptoms.

“The symptoms of a heart attack are slightly different for men and women. This is one of the reasons women sometimes get diagnosed too late.

Men: Cold sweat/ nausea; Chest pressure/pain; Shortness of breath; Pain in arm(s), back, neck, jaws, stomach

Women: Fainting/ extreme fatigue; Chest pressure; Shortness of breath; Upper back pressure; Light-headedness/ dizziness; Pain in arm(s), back, neck, jaws, stomach.”

2. Animal attack!

“If you EVER get bit by a wild animal, no matter how it acts…

Get. A. Rabies. Shot.

Rabies becomes a death sentence upon the onset of symptoms.”

3. FYI.

“Do not pick up a person that has fainted, instead lift their feet above heart level and keep at it till they wake up to make the blood flow back in their head to deliver oxygen.”

4. Be specific.

“In an emergency around any other people, be intentional and specific with people. Do not shout into the void “someone call for help!!!”

Make eye contact with someone, make sure they know you are talking to them, tell them what you need: “Sir in the blue shirt. Call an ambulance.” “Ma’am with the green jacket, go ask the barista for a clean towel.” “You with the hockey mask and machete, watch this baby!”

Studies have shown that the assumption that someone else will do something is ingrained within people and often they will not help without specifically being talked to.”

5. Don’t embarrassed.

“A lot of choking deaths are actually due to embarrassment. If you’re choking, fight the urge to save face.

Don’t go to the bathroom to fix it yourself, don’t sit silently and try to spit up the food yourself. Ask for help ASAP.”

6. Never thought of that.

“Mentioned this in another question before, but it’s important: If you hear about an active shooter situation near someone you know, DO NOT CALL THAT PERSON to see if they’re safe or okay.

If that person is in danger, they’re likely trying to hide from the shooter. Their phone going off – even just vibrating – can attract the attention of the shooter and give off their location. So do NOT try to make any attempt to contact them until the situation is completely resolved.

I know it’s absolutely wrenching but it’s much safer to wait.”

7. Just in case…

“If you have no other option than to fight someone with a knife, you will be cut.

Accept this fact, and just make sure those cuts are only on your hands/arms while you do everything you can to gain control of the knife/disarm the attacker or defeat him/her.

Your jacket or shirt is also a very valuable tool if anyone is trying to stab or slash you providing you have time to get it off.

You can hold it in between both hands and use it to effectively parry or trap and wrap up anything from a pocket knife to a machete.”

8. Lost in the desert.

“If you are stranded in the desert do not drink the “water” in a cactus.

It will induce vomiting which will dehydrate and kill you faster.”

9. Out in the cold.

“Cold related tips!:

If you’re ever stuck in the cold, please DON’T DRINK ALCOHOL. It is a very common misconception that doing so will keep you warm because it does make you feel warm, however it will only make you get colder faster.

When alcohol is consumed, it dilates the blood vessels near your skin, bringing more heat to the outside of your body, and this is why people get red and feel warm when they drink alcohol. This, however, will make you lose heat very quickly. Don’t do it.

Use layers, not a single thick layer. Hot air only stays permanently when trapped by multiple layers.

If start to feel hot, don’t take your clothes off! This sometimes happens with deep-onset hypothermia. Don’t go to sleep, and don’t take your clothes off.”

10. Dry drowning.

“If you almost drowned and you have trouble breathing afterwards you should go to the hospital.

You can experience “dry drowning”, where you die hours later due to inhaled fluid in your lungs.”

11. Car safety.

“The headrest on car seats can typically be removed and the little metal bars that connect the seat to the head rest can be used to break the car’s glass windows in the case of being trapped in the car due to an accident or any other situation that results in being trapped.”

12. Out in the woods.

“If you are truly lost in the woods, get ready to spend the night. Find yourself a little sheltered place and improve it the best you can. If you have the means, get a friendly little fire going.

Protect yourself from the elements, and everything is going to look better in the morning. People who stay put get found. People who keep wandering into the night end up freezing to death at the bottom of a ravine with a broken ankle.

If you’re only a little bit lost, turn around and go back the way you came! This sounds super obvious, but getting lost in the woods is a process–you realize you’re off the trail, but you know the car is “right over that hill”.

But when you get to the hilltop, the other side doesn’t look familiar, so you start following the creek down to the river–you know parked upstream by the river. But you’re actually headed up a different fork of the river, and there’s nothing up that canyon but a lot of slippery rocks to die on.

Whereas if you’d have just turned back around, chances are you’d find the trail in no time and be on your way back to the trailhead.

Also, I’d just go ahead and drink out of a creek in any survival situation. (this is very controversial.) But I figure, waterborne illnesses aren’t life threatening in North America (you’re not going to get cholera from a mountain stream), whereas dehydration can cloud your mind and kill you.

And even if you drank giardia (which is pretty unlikely if you’re lost in the woods, since it’s mostly transmitted through human feces), it takes a full week to incubate. Most people are found by then. YMMV.

Source: I was a USFS Wilderness Ranger, and I’ve spent a couple unplanned nights out in the woods, not quite certain where I was. It’s not that bad, really.”

Do you know any facts that could be real lifesavers?

If so, please share them in the comments with us.

We’d love to hear from you!

The post People Discuss Facts That Might Just Save Someone’s Life appeared first on UberFacts.

What Facts Can Save Lives? Here’s How People Responded.

Now, that’s a real lifesaver!

People like to throw that phrase around from time to time, but they’re usually referring to a new hot sauce or something pretty insignificant.

But today we’re about to some tips that can actually be considered lifesavers.

AskReddit users shared facts that might save lives.

Let’s take a look.

1. Get that checked out.

“If you see someone hit their head and lose consciousness for any period, or shows any confusion (repeating words and phrases is common), they need a hospital visit.

We don’t sleep off concussions now.”

2. Protect your feet.

“When on a plane, have your shoes on for take-off and landing.

Statistically they’re the most dangerous times and you don’t want to be trying to escape in bare feet (think fire, or sliced aluminum).”

3. Trust your gut.

“Trust your instincts in an unusual situation.

If something feels risky, unusual, or dangerous – well, it probably is.

Four billion years of evolution gave us our survival instincts and since they’re usually “run away!” they’re unlikely to make the situation worse.”

4. Don’t do that!

“If you have a grease fire on your stove, do NOT try to put it out with water or move the pan. It can spread the flames even more.

If you can, turn off the heat source. You can put it out by smothering it with a lid, dumping salt or baking soda on it, or use a fire extinguisher if necessary.”

5. Be aware of this.

“If one of your depressed friends suddenly starts acting really happy or peaceful, don’t leave them alone.

When suicidal people have a plan and are about to kill themselves, it can make them feel relieved which can make it look like their depression is getting better.”

6. Tell them everything.

“If you are taken to the hospital and the doctors ask you if you have taken any drugs don’t just think about the illegal stuff also tell them if you’ve had small things like Advil or Tylenol it could save your life.”

7. Yikes.

“If you’ve been stabbed, don’t pull out the knife.

That very knife could mean the difference between life and death.

The knife is blocking the blood from leaking out, preventing you from bleeding out.”

8. Scary stuff.

“If you ever find yourself in a car that has driven into a body of water where your vehicle will sink, roll the windows down immediately and get out asap.

If you leave them up, the pressure of the water outside your car will make opening the doors very difficult and the battery may short out afterwards so the option will go away. Then you’d need to break the windows or push out the windshield, neither of which are easy, especially on limited oxygen.

If the windows are open water can get in, but that equalizes the pressure so you can still open the door easily and get out in time.

You can try to break the window with the headrest, your seatbelt buckle or anything else you might have on hand, but it’s probably a better first choice to just put the window down while the motor is still working.”

9. FYI.

“If your vomit looks like coffee grounds, you may have internal bleeding.

Head straight to the hospital.”

10. Look it over.

“If you’re staying in a hotel room, take a look at the escape route diagram on the back of the door before you go to bed.

Even if it’s just to think “I need to turn left” or “Either way leads to an escape”.”

11. Stay on the line.

“When needing 911 but you can’t speak due to danger or what have you, call and remain silent on the line.

The operator after first answering and repeating their answer a second time will go silent.

They are listening for verbal and background cues. If they hang up thinking it’s a pocket dial don’t despair call back, the system will log it as a call back.

The operator after listening will then go into a non-verbal call. They will ask you to press a button if you have an emergency and cannot speak. Press the key they ask for, go through the call answering using the non-verbal options.

They are all trained to do this and often police will arrive in “silent” dispatch to not endanger you further.

They are coming, stay on the call and keep pressing the keys as applicable.”

12. Get down.

“Crawl out of a burning building, breathing as close as possible to the floor as you move.

Toxic smoke rises while air remains more breathable nearest the floor.”

13. Ugh!

“If you have to eat crickets or similar insects, chew them. DO NOT EAT THEM ALIVE.

They have spines on their legs which can cling to your throat and are very difficult to remove without a decent amount of force (i.e. you cant “shake” your throat like you would your hand to remove them). If they block your wind pipe, youll asphyxiate.

I used to work at a pet store, I’ve had to explain this to quite a few people who wanted to do “Fear Factor” parties or dares or pranks.”

Now we’d like to hear from you.

In the comments, please share your lifesaving facts.

We look forward to hearing from you!

The post What Facts Can Save Lives? Here’s How People Responded. appeared first on UberFacts.