Vegetarian Gladiators: The Overweight Warriors of Ancient Rome

Roman gladiators, contrary to popular belief, were not heavily muscular but rather carried excess weight. Their diets were predominantly plant-based, much like the majority of the Roman population. Meat was considered a luxury item and not a dietary staple. Gladiators were often referred to as “hordearii,” or barley men, due to their high-carbohydrate diet, which […]

The Self-Healing Power of Roman Concrete

Roman engineers created structures that have withstood the test of time thanks to the use of lime clasts in their concrete. Unlike modern concrete, which often deteriorates within a few decades, Roman concrete exhibits remarkable durability due to its self-healing properties from lime clasts. As a result, ancient wonders like the Pantheon and aqueducts still […]