These days, having stress is neither uncommon nor a big deal. However, increased stress levels can take a toll on the body. Many pieces of evidence suggest a prolonged period of stress can also cause anxiety and depression in addition to heart and gastrointestinal problems. Overstress can turn your life into a nightmare in the long run. So, for a better life, you need to keep your stress level in check and find ways to reduce the dangers associated with the increased stress level. While there are medications available in modern medicine to treat and control stress levels, it is
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