Cucumbers are botanically classified as a fruit, although they are typically perceived, prepared and eaten as though they were vegetables. Cucumbers, which belong to the same plant family as pumpkin and watermelon, are made up of 95 percent water, making them an ideal hydrating and cooling food. Its origin can be traced down to South Asia but is grown in other parts of the world too. As cucumbers contain many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Manganese, Copper, and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. The following
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