Anxiety is what a person feels when they are tense, worried, or even afraid – especially about the prospect of what is about to take place, or what one thinks could happen. Anxiety is a natural human response to the feeling of threat and can be experienced through physical sensations or even one’s thoughts. There are various treatment options for anxiety, which is why it’s important to see a mental health specialist to determine which of the methods available best suits your case. That said, this article looks at some of the common triggers of anxiety so you can have