After an 8-week course in mindfulness meditation, the amygdala, associated with fear and emotion, shrinks, while the pre-frontal cortex, associated with awareness, concentration and decision-making, becomes thicker.
fact
After an 8-week course in mindfulness meditation, the amygdala, associated with fear and emotion, shrinks, while the pre-frontal cortex, associated with awareness, concentration and decision-making, becomes thicker.