Garlic is a popular herb that has been used for centuries in cooking and medicine. It is a member of the Allium family, which also includes onions, leeks, and chives. Garlic has a pungent and strong flavor, and is often used to add flavour to dishes. However, it has also been used for its potential health benefits. Here are some of the ways in which garlic may be beneficial for health: Cardiovascular health: Some studies have found that consuming garlic may help to reduce blood pressure and lower the risk of heart disease. This may be due to the presence
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