It’s a fact. Bad things happen to your health and well-being when you don’t have sufficient levels of vitamin D in your system. Even though our bodies manufacture vitamin D when we are exposed to sunlight, many of us don’t get enough exposure to maintain healthy levels of this important vitamin. As many as half of everyone living in the United States may be deficient when it comes to vitamin D. The list of benefits associated with healthy levels of vitamin D may be too long to list but it’s well-established that it helps keep bones healthy, ward of depression,
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