Writing is an amazing exercise that lots of people forget about. It has many benefits not only for cognitive development but also for mental health. Of course, students might think that they have enough of it with all the academic assignments. But it is not only about academic writing. Essays can always be delegated to professionals, such as essaypro. When it comes to calming down and reducing anxiety, one of the most effective ways is journaling and expressive writing. Benefits of Journaling for Mental Health A lot of people used to have diaries in their teenage years. This activity
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