Yoga is believed to have originated in the Pre-Vedic era in India. There are various branches of yoga that have been developed and modified over the years by various yoga practitioners, but they all come with various health benefits. Yoga is not a science, but more a discipline. Although yoga originated in India, it is practised all over the world and the UN also declared the 21st June as “World Yoga Day”. There are numerous benefits of practising yoga. We list 5 of them here. Yoga Rejuvenates the Body Most types of physical exercises such as cardio and weight training
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