If you’re considering taking up running in 2023, you’re in luck! Running is a fantastic form of exercise that offers a wide range of physical and mental health benefits. In this comprehensive guide, we’ll explore 23 reasons why you should start running in the new year. Reason #1: Improve Your Physical Health One of the most obvious benefits of running is the improvement in physical health that it can bring. Running regularly can help to strengthen your heart and lungs and increase your energy levels. Reason #2: Boost Your Mental Health Running can also have a significant impact on your
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