Probiotics are living microorganisms that have many benefits for our health. They are found in fermented foods and in the form of food supplements. They have been shown to improve the function of the immune, digestive and a number of other systems in the human body. Recent studies suggest that probiotics may play a crucial role in the fight against weight gain. The link between the intestinal microbiome and obesity Billions of microorganisms are found in our digestive system. Most of them are “good” bacteria that produce important nutrients, such as vitamin K and some B vitamins. They also help
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