Chrissy Teigen Revealed Her ‘Night Eggs’ Habit and It’s a Very Strange Insomnia Hack

Chrissy Teigen is in the spotlight for a lot of things: being a model, writing best-selling cookbooks, and publicly roasting her husband John Legend. And now, she is also famous for eating eggs in the middle of the night.

Chrissy revealed her “night eggs” habit on Twitter recently, and it drew a lot of attention because, hello — WTF are night eggs? She just casually dropped them into a tweet about Reddit.

Of course, people had questions. So many questions. In a follow-up tweet, Chrissy answered some of them.

“I can’t sleep without being overly full,” she explained. “I take two hard boiled eggs to bed every night and eat them when I randomly wake up. It used to be beef jerky but I’d wake up too puffy.”

But this answer led to, um, more questions. Where does she keep the eggs? Isn’t it annoying to peel them half-asleep? What if she doesn’t wake up to eat them?

But she always does, apparently. Chrissy added that she wakes up for at least 30 minutes at least four times a night. Phew!

This isn’t the first time Chrissy has mentioned her night eggs. In December, she posted photos of them in bed with her. As you can see, the eggs are already peeled, so that answers one question at least.

Look, the idea of a midnight snack is obviously not new, nor are the struggles of insomnia. Chrissy’s mentions filled with people naming the snacks they like to eat when they wake up: apples, cheese and pistachios. But eggs?

EGGS?!

Apparently, there is some scientific justification for doing this. A naturopathic doctor told Well + Good that “a little bit of protein at night before you got to sleep — maybe about 6 grams of protein, which is the equivalent of an egg — it gives you a nice blood-sugar balance through most of the night.”

That’s just one doctor, but hey. If it works for Chrissy…

The post Chrissy Teigen Revealed Her ‘Night Eggs’ Habit and It’s a Very Strange Insomnia Hack appeared first on UberFacts.

Here Are 6 Important Places to Visit for Black History Month

February is Black History Month, commemorating the remarkable contributions of Black Americans. It’s an incredible legacy essential for all Americans to know about.

You can often find parks and other sites right in your hometown dedicated to facets of African American history, though you may need to look around a bit. Take the time to delve into the achievements behind the designations – it’s worth it. You may be surprised at what you uncover about the influence of the Black artists, politicians and leaders where you live.

For a more in-depth look at the culture and history of Black citizens throughout the U.S., here are a few places you should make plans to visit this February.

1. Civil Rights Trail

Crossing 15 states, this national trail tells the long story of the struggle of Black people for equality (still ongoing today, we should mention). One of the most important locations of the trail is the site where police confronted marchers on the Edmund Pettus Bridge, in Selma, Alabama.

2. National Museum of African-American History and Culture

Located in Washington DC, the museum documents Black history and culture. It officially opened it’s doors in November, 2016.

Photo Credit: Wikipedia

3. Beale Street Historic District

Many influential musicians contributed their talents to the young jazz and blues scene in this Memphis neighborhood, including Louis Armstrong and B.B. King. Blues fan Elvis Presley would go on to use the music he heard here as a teenager to develop his own style, which many would say put a white face on an African American style of music, thus making it acceptable for it to gain mass popularity in the 50s.

Photo Credit: Picryl

4. Negro Leagues Baseball Museum

Sharing space with the American Jazz Museum located in Missouri, this space is dedicated to Black baseball players. It houses photos and exhibits highlighting the careers of greats such as Jackie Robinson, Buck O’Neill and many others.

Photo Credit: Wikimedia

5. African Meeting House

One of the oldest historically Black churches in the U.S., the African Meeting House was built in the early 1800s. Yo can find it in the Beacon Hill neighborhood in Boston, where it was significant as a meeting place for the Black community as they organized for the abolition of slavery.

Photo Credit: Wikimedia

6. Harriet Tubman Historical Park

Famously a leader of the Underground Railroad, Harriet Tubman dedicated herself to the cause of freedom from slavery, even when her dedication risked her own life. The land around her former home and her A.M.E. Zion church in Auburn, New York was made a national historic park in 2017.

Photo Credit: Flickr

There are hundreds of sites around the U.S. where you can learn about the rich, historical contributions of Black Americans. So this Black History Month, plan a visit to one to expand your knowledge about the heritage of Black culture—it’s a legacy not to be overlooked.

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