In 2013, while walking their dog…

In 2013, while walking their dog in their back yard, a married couple came across several rusty buckets sticking out of their land. The buckets were full of gold coins minted from 1847 to 1894. The total value of all the coins was about $11 million.

There is a Canadian TV anchor…

There is a Canadian TV anchor who translates all the English news into Inuktitut live on air. Igalaaq is the only Inuktitut supper hour TV program in the whole country where unilingual Inuktitut speakers have this one chance, for 30 minutes, to see someone speaking their language.

Check out the First Trailer for “A Quiet Place II”

When you’re stalked by creatures that hunt by sound, you’ll do whatever it takes to not make any. That’s the idea behind 2018’s hit film A Quiet Place.

When A Quiet Place opened in theaters, critics and fans alike left already on the lookout for a sequel. I mean, we got a real cliffhanger ending there; what happens with the Abbots and the isolated farm after they survive the blood-thirsty aliens?

Fret no more. A Quiet Place II will be released in March, 2020, and now we have a trailer.

The trailer starts with a flashback to the day the blind, murderous, super-good-at-hearing aliens arrive on Earth. Evelyn, played by Emily Blunt, is driving her car with kids Regan, Marcus and Beau. Captioned as Day 1, it’s a pivotal part of the story that jump-starts the thrilling terror.

Then, we move on to what we assume happened after the first film ended. Evelyn, Regan and Marcus, along with Evelyn’s newborn, are on foot, carrying their belongings on a journey through a desolate landscape…and still staying silent.

Photo Credit: Paramount Pictures

Are there more super-hearing monsters around? Probably.

A new survivor, played by Cillian Murphy, finds them and takes them in, it seems because of the children. He tells her, “The people that are left — they’re not the kind of people worth saving.”

Photo Credit: Paramount Pictures

And John Krasinski is back, buttttt only behind the camera as director. He and Blunt, his wife, are bringing us what looks to be a fun, terrifying conclusion to a story that managed to keep us on the edge of our seats from the beginning.

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Here Are the 5 Presidents With the Highest IQ Scores

This should get a whole lot of people arguing due to the current political climate in this country, but what the heck! Let’s do it anyway!

A researcher and psychologist from the University of California, Davis named Dean Simonton put together a list of what he estimates IQs of the American presidents to be after the age of 18 – although, to be clear, the research was done in 2006 and only extends from George Washington to George W. Bush.

Simonton took into account intellectual brilliance and openness to establish his estimates. Let’s take a look at the results!

1. John Quincy Adams

6 John Quincy Adams

John Quincy Adams (1767-1848) was the sixth American president and, according to Dean Simonton’s research, had an IQ of 175. Adams was a Harvard graduate, studied all over the world, and spoke seven languages.

2. Thomas Jefferson

Biography of Thomas Jefferson (Third President 1801-1809)

Jefferson (1743-1826) was a Founding Father and the third president of the United States. Simonton places his IQ at 160 – and, oh right, he helped write a little document called the Declaration of Independence.

3. James Madison

4 James Madison

James Madison (1751-1836) was another brilliant Founding Father, and he had an estimated IQ of 160. Madison, called the “Father of the Constitution,” helped write the Bill of Rights.

4. John F. Kennedy

hrn60-president-john-f-kennedy-396982_1920

JFK (1917-1963) graduated from Harvard in 1940, was a war hero during World War II, and became the second-youngest president in U.S. history. He also had an IQ of 159.8. Not too bad…

5. Bill Clinton

Bill Clinton

Say what you want about Bill Clinton (1946- ), he’s a very smart guy. Clinton served two terms as the 42nd American president and he sports an IQ of 159. He studied at Georgetown and Yale.

 

Rounding out the top 10 were:

6. Jimmy Carter

No Known Restrictions: President Jimmy Carter and Egyptian President Anwar Sadat by Marion S. Trikosko, 1977 (LOC)

7. Woodrow Wilson

 

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8. John Adams

2 John Adams

9. Teddy Roosevelt

TR: гнездование куклы (nesting dolls)

10. James Garfield

james garfield 1

Now, we know you have some opinions about this. Let us know in the comments!

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Was McDonald’s Better When We Were Kids? You Bet It Was!

Back when us olde rfolks were growing up in the 1980s and ’90s, going to McDonald’s was definitely not a twice or more a week sort of event that happened because mom (cough, cough) didn’t plan very well. Not by a long shot.

It was a special occasion that was fun and nutritious!

Well, maybe not nutritious. But definitely fun – at McDonald’s there was stuff to do and clowns to see and gifts to get.

Scroll with me down memory lane and see for yourself.

1. Happy Meal Toys

So many great toys that you couldn’t play with until you ate everything and drank all your soda because they didn’t have milk haha.

Hot Wheels - Happy Meal toys

2. The Employees

They smiled and wore nice smocks and they actually liked kids.

Photo Credit: Flickr

3. Playplaces

Sometimes our moms would take us there just to let us play when the weather was bad and we couldn’t stand to be indoors anymore. And someone would always leave their shoes in the cubby, lol.

McPlayplace

4. Officer Big Mac

Big Mac jail was fun. We would fight to see who would go in.

Photo Credit: Wikimedia

5. The Nintendo 64 Kiosk

Times were tough back then. Not everyone had a new N64 with those super awesome graphics.

But McDonald’s had them for us to play with.

Nintendo 64 Kiosk at McDonald’s from gaming

6. Burger Stools

Yes, they were hard to sit on. Yes, they were super cool. Yes, you raced your sister to get your choice of seat.

Photo Credit: Yelp

7. McDonald’s Halloween Buckets

An autumn essential presented to you by your favorite neighborhood McDonald’s.

McDonalds Halloween buckets from the 90s

8. McDonald’s Pizza

It was good. Deal.

McDonald’s Pizza in the early 90’s. It was shockingly good from pics

I don’t know what to tell you children of 2000 and later. You missed the golden years of the golden arches. The food is still decent and you might get a smile from a cashier wearing a logo-ed golf shirt, but it’s not the dreamland of yesteryear.

We just didn’t know what we had.

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10 Food Charts for Reaching Healthier Eating Goals

Want to get healthier? Maybe need to change up your diet?

The best way to reach a goal like that is to start with a plan. A plan will help you stay on track and prevent you from having to make choices when you are hungry – cause that’s not when you want to be picking your meals out.

If you don’t know where to begin, these food charts are a great kick-start.

1. Deli meat Alternatives

One way to cut out processed food is to watch how much deli meat you are eating. This chart gives you tasty alternatives.

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Why I don't buy deli meat? I finally finished that blog article I promised…the one with allll the nuance. ? Link in bio "Why I don't buy deli meat and how you can make your own choice." Like this post before you head over there to let me know you've been waiting. ?⠀⠀ ⠀⠀ The article answers questions about nitrates, processed meats, and even has a sandwich guide that shows you where to get granola butter and provides a zillion sandwich ideas. After you read it, come back and let me know what you think!⠀⠀ #kidseatincolor⠀⠀ ⠀⠀ . . . . . . .⠀⠀ #lunchbox #lunchboxideas #kidslunchbox #kidslunchideas #kidslunch #lunchideas #healthylunch #schoollunchideas #healthylunchideas #kidslunch #lunchtime #instalunch #lunchtime? #healthylunchbox #packedlunch #lunchprep #easylunch #lunchideas #foodforkids #yumbox #schoollunchbox #kidsfoodideas #toddlerlunch #schoollunch #vegetarianlunch #meatlessmeals #meatlessmonday #veggielove

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2. Snacking at Work

Mindless eating at work is bad. Check out these more thoughtful choices.

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According to the oxford dictionary, the word ‘Snack’ (noun) is: ‘a small amount of food eaten between meals’. – – If one was to embark on a goal to lose fat, they will likely focus their attention on main meals consumed. They may be vigilant in ensuring consumption of calories aligns with their fat loss target. They may also believe that consumption of large quantities of food from main meals holds more significance to the outcome of their goal than that of smaller quantities of food. – – The problem is, sometimes there is no correlation between relatively small amounts of food and it’s native caloric worth. A 115g blueberry muffin represents 5-8 bites of food – and 420 calories. Coffee with milk and 2 tsp of sugar represents a drink – and 60 calories. 75g of fruit and nut mix represents 2 handfuls of dried fruit and nuts – and 360 calories. The Friday represents the day where one feels they deserve 1 or 2 (or 7) treats. The snacking pattern on the left demonstrates how easy it is to consume significant calories from small amounts of food. – – On the right side of this graphic, the weekly total is over 3000 calories less, yet virtually the same volume of food is consumed (minus reduced portions of nuts and custard creams). There is a balance of foods that require similar lengths of time to consume, foods that one may refer to as a treat and foods that are nutritious. There is also an element of intelligence implemented on the Friday by inclusion of a time consuming food (popcorn), whilst still engaging with colleagues and enjoying a Danish pastry. – – When we are hungry, we should eat. But when we are trying to reduce body fat, we should implement awareness and strategy. Adherence to balanced, calorie supportive, satiating main meals should be a priority, but so should adherence to strategically planned (and measured) snacks which also support one’s caloric deficit, satiety and still provide a disco on your tongue with each bite. ?? – – #thefitnesschef #worksnack #snacktime #fatloss #fatlosshelp #nutritioncoach #eatsmart #diettips #diethelp #treat #caloriecounting #portioncontrol #fatlosscoach #snack #losebellyfat #cakes #officesnacks #officefood

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3. Refrigerator Storage Times

Spoiler alert: meat does not keep indefinitely in the fridge or freezer. Bone up on limits to keeping food in your refrigerator.

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Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer ? times. _ You can go slightly beyond the times and probably won’t get sick or anything, but these I’ve found are the best storage times for ultimate freshness and taste. They’re also what foodsafety.gov recommends on their website! _ Which is your favorite meat for mealprep? #fridgegoals #fridgetimes #iifym #mealprep #mealprepping #foodstorage #healthyeating #healthylifestyle #foodpoisoning #foodpoisoningsucks #healthandwellness #meats #cookingathome #homechef

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4. Fruit

Not necessarily a low-cal food. Figure out how much fruit will actually help you meet your daily calorie intake goal.

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Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. – – Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration. – – As you can see, each fruit has a different macro-nutritional make up. Some have more sugar, others have less. Some have more calories, others have less. And (not displayed here), some have more fibre, whilst others have less. – – It is worth noting that sugar extracted from fruit will have the exact same metabolic result as sugar extracted from a snickers. But the combination of sugar and fibre consumed via a whole food (in this case fruit) makes it more likely to satisfy one’s hunger more than food comprising of sugar and minimal fibre. However, one’s attainment of satiety will differ from another’s. – – Fruit is a more nutritious, calorie sparse source of energy than confectionary. But it is important to realise that caloric values of any food count towards overall energy balance. Fibre density per calories consumed may make one ‘feel fuller’ and therefore aid adherence to overall energy targets – especially calorie deficits. – – Thus, consuming any item of ‘sweet’ tasting food is a valid option, but those which provide more satiety after consumption may support one’s energy balance more, whilst also delivering a host of nutritious advantages at the same time. ? – – P.s. which is your favourite fruit? ? – – #thefitnesschef #fruit #sugar #calories #berries #nutrients #snacktime #snack #vegan #caloriescount #eatsmart #flexiblediet #fruitsalad #micronutrients #avocado #fatlosstips #dieting #lowcaloriesnack #fruitbowl

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5. Low Calorie Swaps

Eat this and not that if you want to reduce calories but not taste.

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The point of consuming food is to remain alive. The point of controlling one’s intake of food is to manage physique and overall health. The point of consuming fewer calories is to reduce body fat across one’s composition. But one constant in all of the above should be one’s enjoyment of food. – – When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that hat they are in a state of sustainable caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely changing one’s diet, adherence may be more likely if one makes small changes over time. For example: consuming the same volume of lower calorie foods/drinks that are essentially the same foods/drinks. – – This graphic shows two groups of foods/drinks. One group contains over double the calorie amount of the other, yet quantity of both remains the same (apart from the freddo). Crucially, the lower calorie versions resemble the same taste/experiment as their high calorie counterparts (or very similar). – – Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of 300ml of whole milk for semi skimmed milk for 1 year, they would consume 17520 fewer calories whilst experiencing is minimally compromised. – – One must make an informed choice in the knowledge that lower calorie items may contain less of a particular macronutrient. And in the case of low calorie beverages, awareness that sweeteners are included. – – Losing fat is not straightforward. It requires a change of habits. But if an individual recognizes opportunities to make small changes which reap big long term rewards, it’s seems short sighted not to take them. ? – – #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

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5. 6 Ways to Pizza

Pizza can be healthy. See all the ways here.

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Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below: . Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets. . Portable pizza – 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices. . Zucchini pizza boats – 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes. . Rice cake pizza – 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese. . Pita pizza – 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes. . Pizza pizza – Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza. . How to cook the veggie pizzas: 1 – Preheat oven to 350F. 2 – Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 3 – Add 1/4 cup marinara, toppings & cheese 4 – Bake in oven for about 10 minutes then enjoy! . You can bake the pita & rice cake in oven or you can microwave xoxo. . P.S. make sure you check my 101 Healthy Snacks Ebook link in bio! (www.101healthysnacks.com) . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

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6. Muscle Meats

Portion control is an excellent way to healthier eating. Learn to eyeball your servings.

8. Meat

Make sure you’re getting enough protein with this chart.

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Tag a a meat eater and hit save to keep you and your friends informed on the calorie/protein values of this assortment of meat/poultry. – – Consuming fewer calories and/or moving more is the only way you can lose fat – aka creating a calorie deficit. And whilst it is not definitive, consuming adequate protein is heavily linked to a higher rate of satiety (feeling full). Thus, feeling satiated for extended periods may reducing the likelihood of consuming excess calories. I stress the word ‘likelihood’. Furthermore, protein consumption will help one maintain adequate muscle mass during the process of fat loss or muscle gain. Most sources of meat and poultry are protein dense. – – As you can see, there are lower calorie options available for the same or greater protein value. Whilst meat/poultry is just one component of a balanced meal containing carbohydrates and fats, it is an area where you can make a relatively small change which could help your goal in the long run. – – In terms of protein density per gram of food, not many food/drinks come close to meat. If you don’t eat meat, sourcing and consuming adequate protein for your fitness needs becomes more difficult, but definitely still possible. – – If you are vegan… This post is clearly not for you. – – #thefitnesschef #meat #protein #highprotein #meatlover #mealprep #dinnerideas #nutritioncoach #leanmeat #fatloss #muscle #musclegain #eatsmart #eattogrow #losefat #buildmuscle #calories #caloriecounting #steak

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9. Vitamins and Minerals

Don’t overlook the importance of these healthful building blocks.

10. Calorie and Protein Chart

Nothing can stop from healthier eating when you use this food chart for meal planning.

Planning, shopping and prepping will be your keys to healthier eating. Get educated and save these informative food charts as your first step to eating better and feeling better.

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A ‘Star Wars’ Uber-Fan Has Had Enough of Your Complaints About the Newest Films

People are pretty sensitive about their fandoms, and that seems to go double (or triple) for Star Wars fanatics. It could be because the franchise has been around since the 70s, because it’s tied to so many of our childhoods, or because more than one generation has now claimed it as their own, but folks have been downright salty about the handling of this final chapter.

That said, there is at least one person who isn’t here for your complaints, and he’s clapped back in an epic twitter thread.

It begins with him informing young ‘uns about the horrors that were watching Episodes 1-3 for the first time, in a theater.

Yes, a space diner.

And goes on to address issues with how Luke Skywalker and Palpatine were treated soooo unfairly boohoo.

We aren’t here for your bs expectations of logic, newbies.

Then we get reminders of how terrible these two moments were…

Before he hightails it because the Prequel Fans (all 5 of them) have come out in force.

The moral of the story? Sit down and enjoy your Rian Johnson and JJ Abrams Star Wars because nothing is more disappointing than 1-3.

Nothing.

Don’t @ me.

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The Giant Chinese Paddlefish Is the First Animal to Be Officially Declared Extinct This Decade

This definitely isn’t something an animal would hope for – and it’s a headline I’m sure we all wish would have been delayed at least a little bit later into the new decade – but scientists have now declared the giant Chinese paddlefish to officially be extinct.

The freshwater fish, one of the world’s largest, was last seen in 2003, and it is thought to have effectively ceased to exist between 2005 and 2010. But while it’s been gone for a while, it also takes a while to verify 100% that a species has totally disappeared.

“Based on 210 sightings of Chinese paddlefish during the period 1981-2003, we estimated that the timing of extinction to be by 2005, no later than 2010.”

The fish lived primarily in the Yangtze River, the longest river in Asia, where it had swum for millions of years. But dams, overfishing, river ports, and pollution drove it pas the brink. Those same factors have contributed to the extinction of at least three large endemic species, say the authors of a study published in Science of the Total Environment.

“The mega river ecosystem of the Yangtze River was one home to diverse aquatic megafauna but is increasingly affected by various anthropogenic stressors that have result in continuous loss of biodiversity.”

The fish’s lineage stretched back 75 million years, and it was first declared critically endangered by the IUCN in 1996. Though its rarity and struggle earned it the nickname “panda of the Yangtze River,” it wasn’t so simple to bring back from the brink as the panda was. In the end, nothing could save the fish from disappearing.

The paper also noted that the fish had been “functionally extinct,” meaning not enough breeding pairs existed to ensure survival, since way back in 1993, and the last live sighting was in 2003.

The final piece of image evidence of life was captured in 2009.

“We respect the evaluation model and experts from the IUCN,” said co-author Wei Qiwei, “although we accept this result with a heavy heart.”

Many more of the 4,000 species that call the river home are also in trouble, from the finless porpoise to the Chinese sturgeon. Though Beijing has announced a 10-year commercial fishing ban on the Yangtze, experts fear it will be too little too late. Two huge, recently constructed dams may have put the final nails in the endangered species’ coffins already.

“The fishing ban is a key measure to effectively curb the decline of the river’s ecosystem and any further drop in biodiversity,” claimed Yu Zhenkang, vice-minister of agriculture and rural affairs.

That may be true, but if the river is dammed all up and down its length, which it is, then these animals won’t have the space they need to survive, fishing or no.

And as with promises from any government these days, when it comes to the environment, I expect it will be the scientists who are, sadly, correct.

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