10 Facts You Might Not Know About Migraines

There’s not much worse than having a terrible headache – except, perhaps, having a terrible headache that won’t go away. It’s not just a headache, either. Migraines are often associated with nausea, dizziness, fatigue, sensitivity to light and sound, and sometimes temporary blindness.

Sounds pretty awful, right?

If this is news to you, here are 10 more facts you might not have known, either.

#10. They may be hereditary.

Photo Credit: Pixabay

Most people find that their migraines run in the family – between 80%-90% of sufferers say that at least one family member also has them. If one parent has migraine headaches, children have a 50% chance of dealing with them, too.

#9. They’re the 3rd most common disease in the world.

Photo Credit: Pixabay

One good reason to learn about migraines is that chances are good that someone in your life suffers – they affect 14.7% of the population, or 1 in every 7 people. That’s 39 million people, just in the US.

#8. Veterans are more likely to suffer.

Photo Credit: Pixabay

After a 12-month deployment in Iraq, one study found that 36% of returning veterans exhibited symptoms. The cause stems often from head or neck trauma sustained during service, and most go away within a few months.

#7.  Women are also more likely to suffer.

Photo Credit: Pixabay

Even though women make up 50% of the population, they make up 75% of migraine sufferers worldwide. Due to laboratory research, most medical experts attribute this to the cyclical nature of female hormones.

#6. Research is underfunded.

Photo Credit: Pixabay

Last year, the National Institutes of Health invested just $22 million in migraine research – while asthma, breast cancer, and diabetes receive between $286 million and $1.1 billion.

#5. Some people experience “auras” as warning signs.

Photo Credit: Pixabay

Even more than nausea, dizziness, and headache arrive, some people (around 25%) experience numbness or tingling in the hands or face, or blotches of light or darkness disrupting their vision. These typically occur anywhere from 10-30 minutes before a migraine develops.

#4. It costs a lot of money annually.

Photo Credit: Pixabay

Because migraines are so widespread, they do havea widespread negative societal impact. Workers take time off from jobs – some estimates say up to 113 millionwork days are missed annually, which can add up to $13 billion in costs.

#3. One rare symptom is the loss of limb function.

Photo Credit: Pixabay

It’s called hemiplegic migraine and people who experience it can have weakness, numbness, tingling, or loss or motor function in part or even half of their body. The sensations typically dissipate within 24 hours.

#2. Migraines are linked to depression.

Photo Credit: Pixabay

In the US, up to 40% of migraine sufferers also deal with depression. The risks of anxiety, bipolar disorder, and panic disorder are also elevated for people who get migraines. Researchers are still working out why the link exists, but they suspect the brain chemical serotonin, which is involved in both mental illness and migraines, may play a role.

#1. Kids can get them, too.

Photo Credit: Pixabay

10% of school-aged kids will report migraines and are reported as the third most common reason for children’s emergency room visits. They have similar symptoms, though nausea and stomach pain can often be more pronounced. The good news is that, according to one study, 23% of children will report “outgrowing” their migraines by age 25.

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We’ve Answered the Question of Which Potato Chip Brand Gives You More Chips and Less Air

The ratio of air to bag seems to be growing every time you pop open a new bag of chips and wonder what sort of “family” the family size is supposed to feed, right? If you’re like me and are inclined to rage of things like this, good news – Kitchen Cabinet Kings has done the research and compiled it into a handy-dandy graphic.

Now, you’ll know which brands give you the most chips for the price.

Photo Credit: Kitchen Cabinet Kings

They used the water displacement method to achieve their results, and you can read more about the methodology here, if it’s new to you.

Bottom line? Fritos, Pringles, and Tostitos are consistently the most full of chips and not air, while Cheetos, Ruffles, and Pita Chips are the most likely to induce angry rantings once opened.

Photo Credit: Instagram

At least in my house.

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This Man’s Reaction to a Cat Interrupting His Interview Is Cracking the Internet up

If you have a cat, this video is going to speak to you – after all, no one understands better than cat owners that you have zero control over when and how you pay attention to your cat. They decide and you comply, or the claws and teeth will come out.

And Polish academic Dr. Jerzy Targalski seems like he gets that, too, based on his unsurprised and unruffled response to his ginger cat, Lisio, interrupting a live interview on Poland’s Supreme Court crisis. The cat started out lounging on the table beside him, but soon decides his owner has hogged too much of the spotlight.

Lisio hopped up on Dr. Targalski’s shoulders and paraded back and forth, but the man’s only response was to move the cat’s tail from in front of his eyes and continue speaking. A+ composure, my friend.

Rudy Bouma, who conducted the interview, uploaded it to Twitter and now Dr. Targalski – and Lisio – are internet famous. Just as the cat intended, I’m sure.

Beware the perils of working from home, people!

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These Antique Heirlooms Could Be Slowly Killing Their Owners

In the early 20th century, glow-in-the-dark watches and clocks were popular and commonplace. They were often given as gifts to British and American servicemen, as well. The unique glow was created by painting radium on the dials, a compound which breaks down into radon – a colorless, odorless gas that remains present in the environment. It’s considered safe at certain levels, but a recent study out of the University of Northampton and Kingston University has discovered that the watches and clocks can emit the carcinogenic, radioactive gas at a rate up to 12 times higher than the maximum “safe” level.

Photo Credit: Cenblog

Researchers looked at 30 different specimens as part of an international report on radon exposure, and used radiation detectors to test the samples. They found the watches produced 13,400 becquerels per meter cubed – public health organizations have determined that indoor spaces should aim for no more than 100 becquerels per meter cubed to be safe.

“These results show that the radon emitted from individual watches can potentially pose a serious cancer risk,” one of the researches said in a statement. “This is of concern because, in addition to military watches being particularly prized by collectors, many individual radium-dial watches are kept as mementos by ex-servicemen and their descendants.”

Photo Credit: EPA.gov

There is an established link between radon and lung cancer.

If you or someone in your family has one of these watches, make sure to research and practice proper handling and storage techniques. And if you need more convincing, check out what happened to the poor girls who helped manufacture the things back in the day – it’s not pretty.

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Here’s How You Can Beat Insomnia

Around 15% of the population suffers from insomnia, and 100% of those people can confirm that it totally stinks. The human brain needs a good amount of solid sack time every night to function at capacity, so if you’re someone who struggles to fall (or stay) asleep, check out these tips for giving your insomnia the boot for good.

#5. Try light therapy.

Photo Credit: East News

It’s not a new concept, but research out of the University of Buffalo concludes that light plays a major role in keeping our circadian rhythms in sync. Too much or too little light can affect your sleeping cycle, and some recommend glasses with built-in lamps to pick up the slack.

#4. Drink cherry juice.

Photo Credit: Pixabay

Research out of Louisiana State University claims that if you drink cherry juice every morning and night for 2 weeks, your sleep time will increase by up to 90 minutes. Cherries are a natural source of melatonin.

#3. Practice yoga and meditation.

Photo Credit: Pixabay

Studies suggest that both yoga and meditation, when practiced regularly over a period of time, can help relieve insomnia and promote better quality sleep.

#2. Check out alternative herbal options.

Photo Credit: Pixabay

What we eat can positively and negatively impact our bodies – for example, you’ll be more likely to get better sleep if you avoid spicy foods late in the day (or better yet, altogether). Other herbs, like valerian, hops, chamomile, and wort are well-known for helping a person drift off to dreamland.

#1. Get comfortable.

Photo Credit: Pixabay

Some sleep positions are better than others as far as promoting good sleep, so even if you prefer your stomach or back, sleeping on your left side may increase the length and quality of your sleep. It facilitates lymphatic drainage from your brain, encourages digestion, and supports healthy spleen function.

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7 Life Changing Things to Try This Month

We all get stuck in a rut sometimes, and the hot, heavy days of midsummer are a prime time for choosing to lay around and be lazy instead of challenging ourselves with something new and different. If you choose to do the latter, though, you just might change your life – and these 7 things can help give you a much-needed boost.

#7. Swap your hat or sunglasses for a visor.

Photo Credit: Amazon

I know, a visor? But seriously, consider these pros: it not only keeps the sun off your face (and more), but you won’t get sunglass tan lines, you won’t have to squint, and it may even discourage street harassment, since it hides most of your face.

Seriously, give it a try.

#6. A thought-provoking book.

Photo Credit: Amazon

May I recommend The Art of Gathering: How We Meet and Why It Matters, by Priya Parker. It’s a smart, interesting nonfiction that looks at why and how human beings get together, and why most of the time the meetups are uninspiring at best. It gives you practical tips and new ways to think about our gatherings that can really make a difference in the quality of the relationships in your life.

#5. A magical headache cure.

Photo Credit: Amazon

Headaches are the literally worst pain in the neck, and even worse is when you can’t find a way to shake a particularly bad one. Enter the Migrastil Migraine Stick. It includes 3 oil scents -peppermint, spearmint, and lavender – and rolls right on to your forehead, temples, or the back of your neck. People say they get relief in as little as 30 seconds, and if you catch it early enough, their headaches disappear entirely.

#4. A new (boozy) beverage.

Photo Credit: Truly

A drink never made anyone’s month worse, and if you’re over beer, liquor, and sweet cocktails, you’ve got to try alcoholic seltzer. Truly contains only 1g of sugar and 5% alcohol per can, which pretty much makes it the perfect midsummer, poolside drink. They’ve also got tons of delicious flavors to choose from, so dive in!

#3. A bra that transitions from day to night.

Photo Credit: Walmart

You can sleep in this bra from Walmart (if that’s your thing) without skipping a beat, and better yet – it’s super cheap. Game. Changer.

#2. A Potterhead Podcast

Photo Credit: Binge Mode

If you find yourself missing Harry Potter but don’t have time for a tenth (or twentieth) reread, check out Binge Mode, a Spotify podcast with hosts Mallory Rubin and Jason Concepcion. Each episode does a deep dive into 5 chapters of a book (in order) and then each week ends with an episode recapping the movie version and a bonus episode about a specific topic in the HP universe.

You’re welcome.

#1.  A happy sponge.

Photo Credit: Bed, Bath, and Beyond

Sure, dishes suck, but they suck less with a happy face smiling back at you from the bottom of the sink. Maybe it won’t change your life, per se, but it certainly isn’t going to hurt!

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15 Tumblr Posts Woman Are Going To Love

Listen up ladies, this is something you need to pay attention to.

These 15 post by women on Tumblr you’ll be nodding your head in agreement to.

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This Couple Found a Secret Message While Renovating Their Bathroom and Everyone Loves It

Renovations are no fun. At all. Like, ever. But for Alex and Jess Monney of California, the surprise message they found while renovating their bathroom almost made everything worth it.

Photo Credit: Twitter

They found this note from the Shinseki’s (and their bunny!) behind one of the walls. It’s cheeky and adorable, but they didn’t leave any way for the current owners to follow up on the clever little time capsule.

Photo Credit: Twitter

If they find them, they’ve got a message of their own.

Photo Credit: Twitter

Not only that, but their tweet went viral, and it turns out they’re not the only ones who have found fun messages while tearing down walls. Check these out!

Photo Credit: Reddit

Photo Credit: Twitter

Along with this personal fav…

I’ve never heard of this before, but if I ever do a renovation and then move, you can bet I’ll be writing on the walls!

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