7 Burning Questions About Whiskey, Answered

filed under: alcohol
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Fire water, water of life, juice—whatever you call it, whiskey (also spelled “whisky”) is having a moment. But with so many different whiskeys available, learning the particulars of even one type can be challenging. To help out, we’ve put together a list of answers to your most frequently asked questions about the brown spirit. Consider this your Whiskey 101 cheat sheet.

1. WHAT IS WHISKEY?

The answer is trickier than you might expect: What can be labeled “whiskey” varies from country to country. Many of the moonshines and white whiskeys available in the U.S. can’t legally be labeled as whiskey elsewhere, for example, because they haven’t been aged. Exactly how long the spirit must age to be called whiskey varies by country, but all whiskeys do have one thing in common: They’re made from grain.

2. WHY IS WHISKEY SOMETIMES SPELLED WITHOUT AN E?

You’ve probably noticed that some whiskey labels read “whiskey” while others are spelled “whisky.” The current convention is that Irish and American whiskeys are spelled with the e, and that Scottish, Canadian, and Japanese whiskys are spelled without. But some bourbons and Tennessee whiskies—including Maker’s Mark and George Dickel—are spelled without the e. Go figure.

3. WHAT IS BOURBON?

To be considered whiskey in the U.S., the spirit must be distilled from grain and be between 40 and 95 percent alcohol by volume (ABV) [PDF]. Usually it is distilled twice. Unlike other countries, there is no minimum aging requirement for most types of American whiskeys.

In the States, bourbon is king. To be called bourbon, the product must not only meet the baseline definition of whiskey, but must also be distilled from at least 51 percent corn. It must be under 62.5 percent ABV once it goes into a barrel, and it must be aged in charred new oak containers. To be called “straight bourbon” (or “straight” whiskey of any kind), it has to aged for at least two years. As far as taste goes, bourbon is typically thought to be sweeter than other whiskeys (such as rye or Scotch), and has a slight smoky flavor.

And last but not least, bourbon has to be made in the United States. It is so ingrained (no pun intended) in our culture, even NAFTA restricts the word “bourbon” to whiskey made in the States.

4. IS BOURBON THE SAME AS TENNESSEE WHISKEY?

Tennessee whiskey is not to be confused with bourbon, although legally, there are only a couple variances between the two. In addition to meeting all the federal requirements for bourbon, Tennessee whiskey must also be produced within the state’s limits. Since 2013, it has been required that all Tennessee whiskey is “filtered through maple charcoal prior to aging,” which is known as the Lincoln County Process [PDF] (although one distiller received an exemption from the law).

Aside from these two huge categories, the U.S. also produces rye whiskey (which must be distilled from at least 51 percent rye), wheat whiskey (which must be distilled from 51 percent wheat), unaged white whiskeys, and grain whiskeys made from everything ranging from corn to quinoa, which isn’t a grain at all.

5. SO, WHAT IS SCOTCH?

Like American whiskey, Scotch varies greatly in terms of its taste—although it’s generally thought to be smokier and peatier than its cousins. By law, it must be made in Scotland and aged for no fewer than three years in oak containers.  Perhaps surprisingly, many of these containers are former bourbon barrels. As American law requires bourbon to be aged in “new oak,” used bourbon barrels are frequently shipped to Scotland for use in making Scotch. Traditionally, all Scotch whisky was made using malted barley.

6. WHAT IS MALT WHISKY?

Malt whisky must be made from a mash of malted grain (usually barley), which means the grain has been soaked, allowed to start sprouting, and then roasted to halt the process. The whisky’s level of smoky, savory peat flavor comes from how long the barley is dried over a peat-fueled fire: The longer it’s over the fire, the smokier the whisky is.

A single malt means the whisky was made at only one distillery. So, a single malt Scotch is whisky made in Scotland using malted barley in a single distillery.

7. WHAT OTHER COUNTRIES PRODUCE WHISKEY—AND WHAT SHOULD I KNOW ABOUT THEIR PRODUCTS?

The other biggies in terms of whisk(e)y production are Canada, Ireland, and Japan. Here are the basics:

Canada: Of all the whiskey-producing countries in the world, Canada (arguably) is the most misunderstood, and it’s not hard to see how it got a bad rap: 75 percent of all Canadian whisky that’s produced is shipped to the U.S., but only about 10 percent of the premium products leave Canada (which means Americans are usually tasting the less-than-stellar stuff). One of the most common misconceptions about Canadian whisky is that it was popularized within the U.S. during Prohibition. Not so, says Canadian whisky historian Davin de Kergommeaux in Canadian Whisky: The Portable Expert. According to his research, whisky’s generally anesthetic properties made it useful during the Civil War, and since many American distilleries were burned down during the fighting, we needed to turn to our neighbors to the north for our supply.

Legally, the regulations surrounding Canadian whisky provide distillers and blenders a lot of leeway in creating new products. Here, whisky must be distilled from grain to no less than 40 percent ABV, and be aged in wood for at least three years. Canada was the first country in the world to require a minimum age for whisky, which it did in 1887; Britain would follow suit about 25 years later.

Ireland: Ten years ago, there were only three whiskey-producing distilleries in all of Ireland. Thanks to the craft spirits movement, 13 others have opened up since 2006. Irish whiskey must be aged for three years, most is distilled three times, and it must be distilled to at least 40 percent ABV (as in the U.S.).

Japan: Although it’s been produced since the early 1920s, Japanese whisky has only recently become available in the U.S. And as it’s become more available, its celebrity has also grown: The 2015 edition of Jim Murray’s Whisky Bible (Murray has ranked the world’s best whiskeys since 2003) named a whisky from Yamazaki Distillery as the best in the world.

All images courtesy of iStock.


December 27, 2016 – 4:00pm

30 Memorable Quotes from Carrie Fisher

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Brendon Thorne/Getty Images

Just days after suffering a heart attack aboard a flight en route to Los Angeles, beloved actress, author, and screenwriter Carrie Fisher has passed away at the age of 60. Though she’ll always be most closely associated with her role as Princess Leia in Star Wars, Fisher’s life was like something out of its own Hollywood movie. Born in Beverly Hills on October 21, 1956, Fisher was born into show business royalty as the daughter of singer Eddie Fisher and actress Debbie Reynolds.

In addition to her work in front of the camera, Fisher built up an impressive resume behind the scenes, too, most notably as a writer; in addition to several memoirs and semi-autobiographical novels, including Wishful Drinking, Surrender the Pink, Delusions of Grandma, The Best Awful, Postcards from the Edge, and The Princess Diarist (which was released last month), she was also an in-demand script doctor who counted Sister Act, Hook, Lethal Weapon 3, and The Wedding Singer among her credits.

Though she struggled with alcoholism, drug addiction, and mental illness, Fisher always maintained a sense of humor—as evidenced by the 30 memorable quotes below.

ON GROWING UP IN HOLLYWOOD

“I am truly a product of Hollywood in-breeding. When two celebrities mate, someone like me is the result.”

“I was born into big celebrity. It could only diminish.”

“At a certain point in my early twenties, my mother started to become worried about my obviously ever-increasing drug ingestion. So she ended up doing what any concerned parent would do. She called Cary Grant.”

“I was street smart, but unfortunately the street was Rodeo Drive.”

“If anything, my mother taught me how to sur-thrive. That’s my word for it.”

ON AGING

“As you get older, the pickings get slimmer, but the people don’t.”

ON INSTANT GRATIFICATION

“Instant gratification takes too long.”

ON THE LEGACY OF STAR WARS

“People are still asking me if I knew Star Wars was going to be that big of a hit. Yes, we all knew. The only one who didn’t know was George.”

“Leia follows me like a vague smell.”

“I signed my likeness away. Every time I look in the mirror, I have to send Lucas a couple of bucks.”

“People see me and they squeal like tropical birds or seals stranded on the beach.”

“You’re not really famous until you’re a Pez dispenser.”

ON THE FLEETING NATURE OF SUCCESS

“There is no point at which you can say, ‘Well, I’m successful now. I might as well take a nap.’”

ON DEALING WITH MENTAL ILLNESS

“I’m very sane about how crazy I am.”

ON RESENTMENT

“Resentment is like drinking poison and waiting for the other person to die.”

ON LOVE

“Someone has to stand still for you to love them. My choices are always on the run.”

“I’ve got to stop getting obsessed with human beings and fall in love with a chair. Chairs have everything human beings have to offer, and less, which is obviously what I need. Less emotional feedback, less warmth, less approval, less patience, and less response. The less the merrier. Chairs it is. I must furnish my heart with feelings for furniture.”

“I don’t hate hardly ever, and when I love, I love for miles and miles. A love so big it should either be outlawed or it should have a capital and its own currency.”

ON EMOTIONS

“The only thing worse than being hurt is everyone knowing that you’re hurt.”

ON RELATIONSHIPS

“I envy people who have the capacity to sit with another human being and find them endlessly interesting, I would rather watch TV. Of course this becomes eventually known to the other person.”

ON HOLLYWOOD

“Acting engenders and harbors qualities that are best left way behind in adolescence.”

“You can’t find any true closeness in Hollywood, because everybody does the fake closeness so well.”

“It’s a man’s world and show business is a man’s meal, with women generously sprinkled through it like overqualified spice.”

ON FEAR

“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”

ON LIFE

“I don’t want life to imitate art. I want life to be art.”

“No motive is pure. No one is good or bad-but a hearty mix of both. And sometimes life actually gives to you by taking away.”

“If my life wasn’t funny it would just be true, and that is unacceptable.”

“I shot through my twenties like a luminous thread through a dark needle, blazing toward my destination: Nowhere.”

“My life is like a lone, forgotten Q-Tip in the second-to-last drawer.”

ON DEATH

“You know what’s funny about death? I mean other than absolutely nothing at all? You’d think we could remember finding out we weren’t immortal. Sometimes I see children sobbing at airports and I think, ‘Aww. They’ve just been told.’”


December 27, 2016 – 3:00pm

3 Reasons Why Your New Year’s Resolutions Fail—and How to Fix Them

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You don’t need a special day to come up with goals, but New Year’s Day is as good a time as any to build better habits. The problem is, by the time February rolls around, our best laid plans have often gone awry. Don’t let it happen this year: Heed these three simple tips for fail-proof resolutions.

PROBLEM 1: THEY’RE TOO OVERWHELMING

Let’s say your goal is to pay off $5000 worth of credit card debt this year. Since you’re giving yourself a long timeframe (all year) to pay it down, you end up procrastinating or splurging, telling yourself you’ll make up for it later. But the longer you push it off, the bigger and more overwhelming your once-reasonable goal can feel.

Solution: Set Smaller Milestones

The big picture is important, but connecting your goal to the present makes it more digestible and easier to stick with. Instead of vowing to pay off $5000 by the end of next December, make it your resolution to put $96 toward your credit card debt every week, for example.

In a study from the University of Wollongong, researchers asked subjects to save using one of two methods: a linear model and a cyclical model. In the linear model,the researchers told subjects that saving for the future was important and asked them to set aside money accordingly. In contrast, they told the cyclical group:

This approach acknowledges that one’s life consists of many small and large cycles, that is, events that repeat themselves. We want you to think of the personal savings task as one part of such a cyclical life. Make your savings task a routinized one: just focus on saving the amount that you want to save now, not next month, not next year. Think about whether you saved enough money during your last paycheck cycle. If you saved as much as you wanted, continue with your persistence. If you did not save enough, make it up this time, with the current paycheck cycle.

When subjects used this cyclical model, focusing on the present, they saved more than subjects who focused on their long-term goal.

PROBLEM 2: THEY’RE TOO VAGUE

“Find a better job” is a worthy goal, but it’s a bit amorphous. It’s unclear what “better” means to you, and it’s difficult to plot the right course of action when you’re not sure what your desired outcome is. Many resolutions are vague in this way: get in shape, worry less, spend more time with loved ones.

Solution: Make Your Goal a SMART One

To make your goal actionable, it should be SMART: specific, measurable, achievable, realistic, and time-bound. When you set specific parameters and guidelines for your goal, it makes it easier to come up with an action plan. Under a bit more scrutiny, “spend more time with loved ones” might become “invite my best friends over for dinner every other Sunday night.” This new goal is specific, measurable, time-bound—it ticks all the boxes and tells you exactly what you want and how to get there.

PROBLEM 3: YOU FELL FOR THE “FALSE FIRST STEP”

“A false first step is when we try to buy a better version of ourselves instead of doing the actual work to accomplish it,” Anthony Ongaro of Break the Twitch tells mental_floss. “The general idea is that purchasing something like a heart rate monitor can feel a lot like we’re taking a step towards our fitness goals,” Ongaro says. “The purchase itself can give us a dopamine release and a feeling of satisfaction, but it hasn’t actually accomplished anything other than spending some money on a new gadget.”

Even worse, sometimes that dopamine is enough to lure you away from your goal altogether, Ongaro says. “That feeling of satisfaction that comes with the purchase often is good enough that we don’t feel the need to actually go out for a run and use it.”

Solution: Start With What You Already Have

You can avoid this trap by forcing yourself to start your goal with the resources you already have on hand. “Whether the goal is to learn a new language or improve physical fitness, the best way to get started and avoid the false first step is to do the best you can with what you already have,” Ongaro says. “Start really small, even learning one new word per day for 30 days straight, or just taking a quick walk around the block every day.”

This isn’t to say you should never buy anything related to your goal, though. As Ongaro points out, you just want to make sure you’ve already developed the habit a bit first. “Establish a habit and regular practice that will be enhanced by a product you may buy,” he says. “It’s likely that you won’t even need that gadget or that fancy language learning software once you actually get started … Basically, don’t let buying something be the first step you take towards meaningful change in your life.”


December 27, 2016 – 2:00pm

Every Country’s Most Popular Tourist Attraction—In One Handy Map

filed under: Maps, travel

There are two types of travelers: those who want to hit up the most popular tourist attractions of their intended destination, and those who would rather avoid the crowds and long lines that usually come with a highly trafficked hotspot. In either case, the map above—courtesy of vouchercloud and Thomson Vacations, with travel data compiled from TripAdvisor’s most popular “Things to Do”—can help.

In addition to citing the most popular tourist attraction in each country, the map is color-coded in order to easily highlight the type of attraction it is—be it a historic spot (like China’s Great Wall), a natural wonder (like Niagara Falls in Canada), a religious destination (like Russia’s Church of the Savior on Spilled Blood), or a regular old tourist spot (like New York City’s Central Park, which is America’s most popular attraction). How many of them have you visited?

[h/t: Thrillist]

The Afternoon Map is a semi-regular feature in which we post maps and infographics. In the afternoon. Semi-regularly.


December 27, 2016 – 12:00pm

12 Places That Rarely See Snow

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Snowbirds, take note: If a winter season completely devoid of snow sounds like your idea of heaven, these 12 places are calling your name. Though they do get the occasional dusting, once every few decades is definitely more novelty than nuisance.

1. ROME, ITALY

Rome gets a dusting every few years, but heavy snow that sticks happens only once every 25 years or so. When it happened in 2012, the snow did some damage to the Colosseum, forcing officials to close the historic monument for inspection.

2. MIAMI, FLORIDA

In 1977, a cold wave swept through Florida, causing snow flurries for the first and only time in the recorded history of many towns, including Miami. The only time it had happened before was in 1899, and that was in Fort Pierce—130 miles north. While Miamians were charmed by the snow, workers in the state’s citrus and vegetable industry weren’t so thrilled; the snow and cold weather wiped them out, costing at least 150,000 people their jobs.

3. THE SAHARA DESERT

The Sahara isn’t always dry—the desert experiences snow storms on extremely rare occasions, including December 19, 2016, when snow stuck to the sand dunes in Ain Sefra, Algeria, for about a day.

The white stuff ended a 37-year snowless spell for the region; the last time the Sahara saw snow that stuck was February 1979, and it only lasted for 30 minutes.

4. SYDNEY, AUSTRALIA

Though the only recorded snowfall in Sydney’s history happened close to 200 years ago, there was a close call in 2007. However, the tiny white precipitation turned out to be “soft hail,” not snow. In fact, some historians think the 1836 event may also have been hail. “Two hundred years ago they may not have been that well trained and it was probably small hail,” said Peter Zmijewsk, senior forecaster at the Bureau of Meteorology.

5. BAGHDAD, IRAQ

Although it’s not uncommon to see snow in Northern Iraq, snow took a 100-year hiatus from Baghdad before deciding to show itself again in 2008. Most of it melted as soon as it hit the ground, but citizens were still pleasantly surprised.

6. LISBON, PORTUGAL

FRANCISCO LEONG/AFP/Getty Images

Prior to January 2006, it had been more than a half-century since Lisbon had last seen snowfall. Many highways and roads were closed in central and south Portugal during the storm of 2006; one town even lost power.

7. MALIBU, CALIFORNIA

Snow in the mountains of California is expected, but snow in Malibu is pretty rare. The last measurable amount was during a cold snap at the end of 2008 that also hit Las Vegas.

8. LAS VEGAS, NEVADA

It used to be a rarity to see snow falling on the Palms or the Bellagio, but it seems to be happening about once a year now. The snow is brief and often melts as fast as it falls, but in December 2008, enough stuck around to make it a pretty newsworthy event.

9. BUENOS AIRES, ARGENTINA

JUAN MABROMATA/AFP/Getty Images

If you could happily go 89 years without seeing snow, Buenos Aires might be the place for you; snow was a stranger to the city from June 22, 1918, through July 9, 2007.

10. SAN DIEGO, CALIFORNIA

The mountains in San Diego county see snow every year, but San Diego proper hasn’t had measurable snowfall since 1967. Flakes have floated through the air on occasion, even on a memorable Christmas Eve in 1987—but nothing like the amount they got in ’67. It was so much, one resident reported, that some kids managed to go sledding.

11. HAWAII

It snows pretty much annually in Hawaii—even enough to go skiing. To see the rare event, however, you’ll have to go up: The white stuff only sticks around at the top of Mauna Loa, Mauna Kea, and Haleakala. In fact, Mauna Kea was recently blanketed in snow.

12. NEW ORLEANS, LOUISIANA

Chris Graythen/Getty Images

Just 17 “snow events” have been recorded in Nola from 1853 to 2008. Nothing compares to the snow of 1895; residents were flummoxed to find themselves snowed in with more than eight inches of snow on the ground.


December 27, 2016 – 10:00am

Read the Beautiful Letter Frank Sinatra Wrote to George Michael

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ADRIAN DENNIS/AFP/Getty Images

by Jeva Lange

Singer George Michael had “wanted to be a pop star since I was about 7 years old,” but you have to be careful what you wish for. Michael rocketed to fame at 21 when Wham!’s “Wake Me Up Before You Go-Go” flew up the charts and he publicly balked at the cost of celebrity. “I’m … sure that most people find it hard to believe that stardom can make you miserable,” Michael told the Los Angeles Times in 1990, giving similar statements to several other publications. “After all, everybody wants to be a star. I certainly did, and I worked hard to get it. But I was miserable, and I don’t want to feel that way again.”

Frank Sinatra—who himself once tried to wave off fame—set Michael straight in a humbling letter. “Come on, George,” Sinatra wrote. “Loosen up. Swing, man. Dust off those gossamer wings and fly yourself to the moon of your choice and be grateful to carry the baggage we’ve all had to carry since those lean nights of sleeping on buses and helping the driver unload the instruments.”

Michael died at his home in Goring, England, on Christmas, at the age of 53.


Also From The Week:

The 5 Best Nonfiction Books of 2016

The Surprisingly Morbid Origins of Peter Pan

The 7 Best Movies We Saw in 2016


December 27, 2016 – 9:30am

As Japan’s Population Shrinks, Robot Babies Are Gaining Popularity

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The 2015 Japanese census laid out a frightening realization for the country: its population is shrinking. In just five years, between 2010 and 2015, Japan’s population shrunk by almost 1 million—an unusually high drop for a country not dealing with a disaster like famine or plague. But while everyone is quick to blame so-called “parasite singles” or a lack of immigration, Toyota is looking for a solution. Their recent proposal? Robots.

In October, the car manufacturer introduced the Kirobo Mini, a robot designed to form an emotional connection with a population that is getting older and not reproducing at a rate to sustain population numbers. This is actually a miniaturized version of the original Kirobo robot, which was slightly larger and sent to the International Space Station to keep astronauts company during long voyages (it was also the first-ever talking robot in space).

“He wobbles a bit, and this is meant to emulate a seated baby, which hasn’t fully developed the skills to balance itself,” Fuminori Kataoka, Kirobo Mini’s chief design engineer, said. “This vulnerability is meant to invoke an emotional connection.”

In addition to all that wobbling, the Kirobo Mini will blink its “eyes,” mimic the high-pitched type of baby talk familiar to new parents, and recognize facial expressions through the use of a built-in camera. It’s small enough to sit inside a cradle that snaps into a vehicle’s cup holder, but powerful enough to simulate the intelligence of a 5-year-old.

Toyota didn’t come right out and say it, but the belief among many is that these companion babies are designed to tap into the parental instincts of Kirobo owners, possibly leading them to want a real child of their own.

This strategy is similar to the one used by team behind Yotaro, another robot baby introduced in Japan in 2010. This one used projection technology to put an emotive face on the robot, promoting a bond with its owners (and hopefully leading to some flesh-and-blood babies in the future).

“A robot can’t be human but it’s great if this robot triggers human emotions, so humans want to have their own baby,” Hiroki Kunimura, the project leader for the Yotaro robot, told CNN at the time.

Each Kirobo Mini will retail for 39,800 yen, or $390, when it is released next year.


December 27, 2016 – 9:00am

John Williams Has Never Seen ‘Star Wars’—and Doesn’t Think Much of His Score

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Ethan Miller/Getty Images

In the pantheon of great movie scores, few are more recognizable—or beloved—than John Williams’s iconic Star Wars compositions. Back in 2005, the American Film Institute even honored it with the top spot on its list of the 25 Greatest Film Scores of All Time, beating out well-known themes from Gone With the Wind, Lawrence of Arabia, Psycho, The Godfather, and Jaws (another Williams ditty), in that order. But the legendary composer, who holds the most Oscar nominations for a living person (with a total of 50), doesn’t think all that much of his Star Wars jams.

The AV Club recently came across an interview with Williams in The Mirror in which the 84-year-old got candid about his 60-year career, which included a couple of startling admissions: namely, that he has never seen any of the Star Wars movies—and that he doesn’t consider his work on them to be among his best, despite winning a Best Original Score Oscar for his work on the first film in the saga.

“I don’t know,” Williams told The Mirror of his work on the Star Wars franchise. “A lot of them are not very memorable … It’s probably the most popular music that I’ve done.” While seeing his music paired with the action on the big screen might help Williams see his work in a new light, we’re not holding our breath that it will happen anytime soon.

“I let it go. I have not looked at the Star Wars films,” Williams admitted. “When I’m finished with a film, I’ve been living with it, we’ve been dubbing it, recording to it, and so on. You walk out of the studio and, ‘Ah, it’s finished.’ … I don’t have an impulse to go to the theater and look at it. Maybe some people find that weird.”

The Force is strong with this one.

[h/t: The AV Club]


December 27, 2016 – 8:30am

Pollution Can Give You High Blood Pressure

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A few bad days of smog due to a temperature inversion might do you no harm, but long-term exposure to air pollution has now been linked to disease. According to a longitudinal study out of Europe, prolonged exposure to dirty air can lead to an increased risk of hypertension, a condition of chronic high blood pressure that damages your vessels, your heart, and can lead to atherosclerosis (inflammation of the arteries), heart attacks, and strokes.

“This is important because hypertension is the most important risk factor for chronic disease and premature mortality,” lead author Barbara Hoffman, a professor of environmental epidemiology at the Centre for Health and Society at Heinrich-Heine University of Dusseldorf, Germany, tells mental_floss.

Prior research had ascertained that “acute changes in air pollution exposure from day to day could raise your blood pressure” in a transient way—that is to say, your blood pressure would rise, but then return to normal. But it was not known if such long-term exposure could lead to the disease of hypertension. The study, published in European Heart Journal, confirms the link between long-term air pollution and increased risk of hypertension. The risk is comparable to the effect of being overweight, Hoffman says.

Of the 41,072 people who participated in the longitudinal study, none had hypertension when they began, but during the follow-up period—at either five or nine years—15 percent had developed hypertension or were taking blood pressure medications. And for people living in the most polluted areas, for every 5 micrograms per cubic meter of pollutants, the risk of hypertension increased by 22 percent over those living in less polluted areas.

Pollution varies from area to area, of course, depending on where you live, which is why the study looked at five different European countries: Norway, Sweden, Denmark, Germany, and Spain. Using land regression statistical models, scientists collected data from 40 sites three times per year for two weeks each period. “Major constituents of pollution in a city include traffic, industrial activity, parts blown in from long-range transport, a mixture of all kinds of things close to you, such as heating of houses, agriculture, and Earth-crust material,” Hoffman says. Agriculture, for example, accounts for a large amount of “precursor gases” that coagulate in the air and form small particles. Hoffman found that overall, southern Europe had higher levels of pollution than the Scandinavian countries.

Hoffman says pollution is thought to cause hypertension by one (or more) of three ways. First, when you inhale pollution particles, they can lead to “pulmonary inflammation, which gives you systemic inflammation,” says Hoffman. “This damages blood vessels and leads to endothelial dysfunction. Arterial stiffness increases, which affects your blood pressure.”

Second, the particles you inhale find their way onto receptors in your lungs that influence your nervous system, particularly the sympathetic nervous system. “This leads to an increase in heart rate, contraction of blood vessels, and a rise in blood pressure. If this happens chronically, you can develop hypertension,” she explains.

Finally, as the pollutant particles directly enter your bloodstream, your blood vessels are damaged “by inflammation, oxidative stress, and can lead to impaired function of the vessel.”

In Europe, the limit value—or how much pollutants are allowed in the air—is 25 micrograms per meter. In the U.S., that number is only 12. Hoffman says, “Our current limit value doesn’t protect the European population.” Hence, the need for this study. “We wanted to inform the European Government, the E.U., about healthy facts at current levels of air pollution. The individual can hardly control chronic air pollution. That’s something society has to take care of.”


December 27, 2016 – 8:00am