Month: January 2016

The idea of marriage is usually accompanied with an ecstatic feeling. The idea of being dear to someone, a sense of belonging, affection, the creation of children etc. All these ideas make marriage a dream to be desired and craved for. Unfortunately not everyone harbours this desire as the thought of marriage can be so provocative leading to irrational fear and disgust. Such people are said to be suffering from Gamophobia. Gamophobia is the fear of marriage or being committed. This fear gets so severe that it is often likened to the fear of death. It originated from the Greek

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The white rice that you commonly see in the supermarket was brown rice once, but it was refined and processed to remove the bran and hull so that it cooks faster and is lighter in color. This process also removes most of the nutrients from the rice, including protein, fiber, calcium, thiamine, potassium, and magnesium. This is why you will find most white rice with “enriched” labels. Those are unnatural additives that are meant to restore the important nutrients that have been lost. Most white rice is fortified or enriched with the iron, zinc, and other vitamins that it lost

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