We all experience stress, but we don’t always recognize it for what it is. There are healthy ways to deal with stress, but if you feel overwhelmed the consequences can be serious. This is especially true for the “emotional” type of stress which can lead to health problems. Here are 11 ways to help you manage your stress. 1. Exercise Regular exercise is an excellent way to reduce stress. It has many benefits and helps to strengthen your immune system and increase energy levels. Some experts say that a 30-minute walk 3 times per week is enough to significantly reduce
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