Unhealthy life choices can negatively impact lives in the long run. Not only our lifestyle patterns affect us but also the way our body functions. It includes the functioning of both our physical and mental selves. Everything that we do affects our bodies, including the food we eat, what we drink, how we act, how we think, etc. We are used to late-night parties, alcohol consumption, unhealthy food choices, less hydration, and whatnot. These habits are more than a mere joy. Continued implementation of destructive habits will only lead to harmful aftereffects. Our daily practices justify why our bodies are
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