A Study Shows That Cats Are Less Stressed When They Have Access to Cardboard Boxes

If you have a cat, you’ve probably suspected this for a long time, but now we know that it’s official: cardboard boxes help alleviate cats’ stress.

Researchers from the University of Utrecht in the Netherlands conducted the study on shelter cats to see if access to cardboard boxes genuinely helped lower their stress levels in a scientifically measurable way. The scientists used 19 shelter cats in the study, 10 of which were given access to boxes, while 9 were not.

What...?

The study showed that the cats who had access to the boxes showed a faster recovery ability and adapted more quickly to their new environment than those cats that didn’t have access to boxes. The researchers noticed major differences between the two groups just three or four days into the study.

Nap time photoshoot

The researchers explained, “Stressful experiences can have a major impact on the cats’ welfare and may cause higher incidences of infectious diseases in the shelters due to raised cortisol levels causing immunodeficiency. Though several studies showed preference for hiding places and stress-reducing effects of hiding boxes on cats in combined studies, none of these studies determined if proper hiding enrichment would be effective in a quarantine cattery.”

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The study lasted 14 days and the cats who had access to the cardboard boxes had a lower mean CSS, which means they had lower stress levels than the cats without the cardboard boxes. Also, the 10 individual cats with the boxes showed little difference in their stress levels while the 9 cats with no access to boxes showed high variance in their levels.

Bottom line: if you have cats, you’ll probably make them feel a lot more comfortable if you toss some old boxes around the house. It makes sense – in the wild, cats are pretty small, and would likely spend quite a lot of their time hiding out of sight.

So help your kitties keep those stress levels down!

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17 Memes for All the Stressed-Out Moms Out There

Stress. Playing referee to the kids. Dealing with an incompetent husband (I’m just assuming).

A lot of moms out there got it rough.

That’s why all you bad ass moms out there need to check out these funny memes.

Take a break and enjoy!!

1. Throw it away

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2. Truth bomb

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3. That’s reasonable

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4. Sure…

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5. Nightmare fuel

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6. That’s really weird

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7. VERY hard

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8. Like a 30-something man with a beard

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9. Tragic

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10. This’ll do

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11. Thanks…for nothing

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12. Maybe over the line?

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13. Hmmmm

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14. Don’t anger them

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15. Human GPS

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16. It’s true, don’t lie

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17. What was that?

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Moms, I hope that gave you at least a brief respite from your stressed-out existence.

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Enjoy These Funny Tweets About Anxiety When You Need a Break

Dealing with anxiety really sucks. It can affect your job, your relationships, and every other aspect of your life in negative ways. But one way to deal with the ailment is to try to laugh at it, at least every once in a while.

As the old saying goes, laughter is the best medicine.

At the very least, these tweets will remind you that you are not alone in your struggle.

1. This should help

2. You can do it!

3. Please?

4. Need a little change

5. Pretty funny

6. #GetAnxious

7. Pleased to meet you!

8. Ahhhh, that’s better

9. Which one will it be today?

10. Get prepared

11. Damn!

12. Hahahaha

13. Nothing but mumbling…

14. Very true

15. That’s not a bad idea

16. Uh oh

17. Run!

18. That’s a brilliant idea

19. Don’t tell me that!

20. Oh, the possibilities…

Keep your chin up! Things will get better!

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The WHO Just Officially Recognized Burnout As an Actual Medical Condition

The phenomenon of “burnout” is one that people have been talking about for decades, but it’s still not understood very well. It goes beyond a simple feeling of exhaustion – it’s a feeling of not wanting to continue with what you’re doing at ANY cost, even if stopping might have catastrophic effects.

And now the World Health Organization (WHO) is officially recognizing the condition.

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They describe it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed,” and characterize it by “feelings of energy depletion or exhaustion,” “increased mental distance from one’s job,” “feelings of negativism or cynicism related to one’s job,” and “reduced professional efficacy.”

Though the WHO currently only defines burnout in relation to work, there is hope that the addition will aid doctors in diagnosing and treating the issue anywhere and everywhere it pops up.

The Mayo Clinic points to certain risk factors for developing burnout, including having a poor work/life balance, having a high workload, too much overtime, being in a “helping profession” like healthcare, being a perfectionist, and having a boring job.

Image Credit: Pixabay

They describe symptoms of feeling helpless, trapped, and/or cynical about work, all of which can make you detach from the world, lack motivation, increased procrastination, and even turning to drugs or alcohol to cope with the mounting stress.

WHO also states that there can be physical fallout – anything from stress and fatigue to heart disease, high blood pressure, muscle pains, and sleep disruption. It can also lead to headaches and a weakened immune system.

If you think burnout could be affecting you, you’ll want to seek out support from your friends, family, and perhaps even a professional or two. Getting more exercise and sleep, taking up relaxing activities like yoga, and purging your diet of unhealthy components could help, but searching for a new, more satisfying job could end up being the answer, as well.

Image Credit: Pixabay

Burnout will officially be listed in the new International Classification of Diseases as of January 2022, along with a new classification for compulsive sexual behavior (a mental disorder) and recognizing video-gaming as an addiction like gambling and drugs.

The WHO will also no longer classify transgenderism as a mental disorder.

Yay, progress!

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It’s common for Dentists to have…

It’s common for dentists to have aquariums because they reduce stress and anxiety. Aquarium Therapy has been shown to reduce stress, insomnia, and high blood pressure; achieving results that are the same, or better than, hypnosis.

15+ Memes That’ll Make You Laugh If You’ve Ever Had to Plan a Wedding

As a happily married man, I can tell you that planning a wedding can be an insane experience. My wife and I actually opted out of the big fancy ceremony and just did something intimate with close family and friends.

If you’re hitched, these memes will speak to you and possibly cause you to have some flashbacks.

1. Find the happy medium

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2. Hazards

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3. Ehhhhhh

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4. Class it up

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5. FAIL

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6. Great idea!

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7. Just fine

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8. Let’s try that again

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9. This is what I’m looking for

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10. Now you can relax

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11. Go for it!

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12. You’ll see

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13. It’s back on!

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14. Which one is it?

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15. All good

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16. Nice work

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17. Dream girl

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18. What about me?

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19. You know this is gonna happen

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20. What happened?

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Mom, this might be the year…

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The Truth Behind How Alcohol Really Impacts Your Mood

It’s a pretty commonly held belief that if you’re stressed out after a tough day, a drink (or two) can help you wind down and relax. This belief is bolstered by the fact that a glass of wine in the evening has become a crucial ritual for many a stressed parent trying to relax.

Luckily, for us, it’s not an unsubstantiated practice. Believe it or not, studies have shown that certain types of wine can have legitimate health benefits beyond the mental stress relief.

Photo Credit: Pixabay 

 

Alcohol quickly boosts our serotonin levels, which results in an elevated or euphoric improvement to our mood. Serotonin is a neurotransmitter (a biological chemical, basically), and it’s a key player in our happiness and mood. People who experience anxiety and depression often have lower than average levels of serotonin in their gut, blood and central nervous system.

The problem is, after that initial boost in serotonin brought on by a couple of drinks, serotonin levels fall down even lower than they were prior to your drinking. So if you drink habitually, it means that you’re regularly lowering your serotonin levels to below what is considered average, and that can eventually rewire your brain.

Photo Credit: Pixabay

If you’re someone who doesn’t struggle with depression and anxiety, then you may not have anything to worry about – but if you do, having a drink or two every day might be something you want to rethink.

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20 Hilarious Memes Every Stressed-Out Mom Will Relate To

Moms have a tough job, every now and then they deserve a moment to take a break and laugh.

Hopefully, these hilarious memes will provide a brief respite from the neverending duties of motherhood.

1. Helpless

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2. Please don’t yell

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3. Not a pretty picture

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4. A bit of a difference

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5. Get over it, man

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6. Noooooooooooo

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7. Lingering

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8. That’s the truth

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9. Annoying AF

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10. You’re dead

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11. Up for it

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12. Way to go!

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13. You’re on the right track

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14. Helicopter Mom

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15. Keep it down

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16. You don’t know sh*t

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17. Always interrupted

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18. They’ll be there

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19. A little out of place

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20. Sometimes…

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Keep up the great work, all you moms out there!

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A Survey Claims Half of American Women Are More Stressed by Their Husbands Than Their Children

I can hear most of my married friends out there responding to this headline with some version of “duh,” but look – now there’s proof that we’re not just impatient aholes!

The survey, done by Today, surveyed 7,000 American women and found that the majority of us are stressed due to not feeling as if there are enough hours in the day to complete all expected tasks, and that 75% of us feel as if we’re shouldering the majority of both parenting and household duties.

1 in 5 mothers said that one of their major stresses was a lack of help from their significant other.

Photo Credit: Pixabay

Also interestingly, the stress levels play a role later in life, too. When a wife passes first, the husband’s health tends to deteriorate, but when the husband passes first, the wife tends to become healthier and deals better with stress and depression.

It shouldn’t be a surprise, but this is likely because the husband leans more on the wife than vice versa.

If you identify a trend like this in your relationship, you can try writing down all of the daily/weekly duties and splitting them evenly.

Might as well give it a shot!

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8+ Useful Facts About Stress

Stress can be incredibly harmful to our bodies and our minds, so it’s important to understand as much about it as possible.

Take a look at these facts to learn more about how stress affects so many of us.

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