This Infographic Shows Where in the U.S. People Aren’t Getting Enough Exercise

Yes, the United States is a notoriously sedentary country, but it shouldn’t come as a surprise that some places are lazier than others. There’s plenty of evidence out there to support the idea that Americans spend too much time in their cars and in front of screens, but according to the CDC, physical activity rates can vary significantly from state to state.

The CDC recommends that adults take part in 150 minutes of moderate physical activity a week, or 75 minutes of vigorous activity, plus 2 days a week of weight lifting or calisthenics. Countrywide, only about 23% of people between the ages of 18-64 meet these recommendations.

The infographic below draws on data from 2010-2015 National Health Interview Surveys.

There are a few things to consider, like the fact that broad recommendations don’t take into consideration people who are injured, ill, or disabled. In addition, the survey only asks about leisure time used to exercise, which doesn’t account for people who might meet the requirements with physically demanding jobs or who bike or walk to work on a daily basis.

Still. I think I’m going to go for a walk.

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10 Facts You Might Not Know About Migraines

There’s not much worse than having a terrible headache – except, perhaps, having a terrible headache that won’t go away. It’s not just a headache, either. Migraines are often associated with nausea, dizziness, fatigue, sensitivity to light and sound, and sometimes temporary blindness.

Sounds pretty awful, right?

If this is news to you, here are 10 more facts you might not have known, either.

#10. They may be hereditary.

Photo Credit: Pixabay

Most people find that their migraines run in the family – between 80%-90% of sufferers say that at least one family member also has them. If one parent has migraine headaches, children have a 50% chance of dealing with them, too.

#9. They’re the 3rd most common disease in the world.

Photo Credit: Pixabay

One good reason to learn about migraines is that chances are good that someone in your life suffers – they affect 14.7% of the population, or 1 in every 7 people. That’s 39 million people, just in the US.

#8. Veterans are more likely to suffer.

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After a 12-month deployment in Iraq, one study found that 36% of returning veterans exhibited symptoms. The cause stems often from head or neck trauma sustained during service, and most go away within a few months.

#7.  Women are also more likely to suffer.

Photo Credit: Pixabay

Even though women make up 50% of the population, they make up 75% of migraine sufferers worldwide. Due to laboratory research, most medical experts attribute this to the cyclical nature of female hormones.

#6. Research is underfunded.

Photo Credit: Pixabay

Last year, the National Institutes of Health invested just $22 million in migraine research – while asthma, breast cancer, and diabetes receive between $286 million and $1.1 billion.

#5. Some people experience “auras” as warning signs.

Photo Credit: Pixabay

Even more than nausea, dizziness, and headache arrive, some people (around 25%) experience numbness or tingling in the hands or face, or blotches of light or darkness disrupting their vision. These typically occur anywhere from 10-30 minutes before a migraine develops.

#4. It costs a lot of money annually.

Photo Credit: Pixabay

Because migraines are so widespread, they do havea widespread negative societal impact. Workers take time off from jobs – some estimates say up to 113 millionwork days are missed annually, which can add up to $13 billion in costs.

#3. One rare symptom is the loss of limb function.

Photo Credit: Pixabay

It’s called hemiplegic migraine and people who experience it can have weakness, numbness, tingling, or loss or motor function in part or even half of their body. The sensations typically dissipate within 24 hours.

#2. Migraines are linked to depression.

Photo Credit: Pixabay

In the US, up to 40% of migraine sufferers also deal with depression. The risks of anxiety, bipolar disorder, and panic disorder are also elevated for people who get migraines. Researchers are still working out why the link exists, but they suspect the brain chemical serotonin, which is involved in both mental illness and migraines, may play a role.

#1. Kids can get them, too.

Photo Credit: Pixabay

10% of school-aged kids will report migraines and are reported as the third most common reason for children’s emergency room visits. They have similar symptoms, though nausea and stomach pain can often be more pronounced. The good news is that, according to one study, 23% of children will report “outgrowing” their migraines by age 25.

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We’ve Answered the Question of Which Potato Chip Brand Gives You More Chips and Less Air

The ratio of air to bag seems to be growing every time you pop open a new bag of chips and wonder what sort of “family” the family size is supposed to feed, right? If you’re like me and are inclined to rage of things like this, good news – Kitchen Cabinet Kings has done the research and compiled it into a handy-dandy graphic.

Now, you’ll know which brands give you the most chips for the price.

Photo Credit: Kitchen Cabinet Kings

They used the water displacement method to achieve their results, and you can read more about the methodology here, if it’s new to you.

Bottom line? Fritos, Pringles, and Tostitos are consistently the most full of chips and not air, while Cheetos, Ruffles, and Pita Chips are the most likely to induce angry rantings once opened.

Photo Credit: Instagram

At least in my house.

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These Antique Heirlooms Could Be Slowly Killing Their Owners

In the early 20th century, glow-in-the-dark watches and clocks were popular and commonplace. They were often given as gifts to British and American servicemen, as well. The unique glow was created by painting radium on the dials, a compound which breaks down into radon – a colorless, odorless gas that remains present in the environment. It’s considered safe at certain levels, but a recent study out of the University of Northampton and Kingston University has discovered that the watches and clocks can emit the carcinogenic, radioactive gas at a rate up to 12 times higher than the maximum “safe” level.

Photo Credit: Cenblog

Researchers looked at 30 different specimens as part of an international report on radon exposure, and used radiation detectors to test the samples. They found the watches produced 13,400 becquerels per meter cubed – public health organizations have determined that indoor spaces should aim for no more than 100 becquerels per meter cubed to be safe.

“These results show that the radon emitted from individual watches can potentially pose a serious cancer risk,” one of the researches said in a statement. “This is of concern because, in addition to military watches being particularly prized by collectors, many individual radium-dial watches are kept as mementos by ex-servicemen and their descendants.”

Photo Credit: EPA.gov

There is an established link between radon and lung cancer.

If you or someone in your family has one of these watches, make sure to research and practice proper handling and storage techniques. And if you need more convincing, check out what happened to the poor girls who helped manufacture the things back in the day – it’s not pretty.

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Here’s How You Can Beat Insomnia

Around 15% of the population suffers from insomnia, and 100% of those people can confirm that it totally stinks. The human brain needs a good amount of solid sack time every night to function at capacity, so if you’re someone who struggles to fall (or stay) asleep, check out these tips for giving your insomnia the boot for good.

#5. Try light therapy.

Photo Credit: East News

It’s not a new concept, but research out of the University of Buffalo concludes that light plays a major role in keeping our circadian rhythms in sync. Too much or too little light can affect your sleeping cycle, and some recommend glasses with built-in lamps to pick up the slack.

#4. Drink cherry juice.

Photo Credit: Pixabay

Research out of Louisiana State University claims that if you drink cherry juice every morning and night for 2 weeks, your sleep time will increase by up to 90 minutes. Cherries are a natural source of melatonin.

#3. Practice yoga and meditation.

Photo Credit: Pixabay

Studies suggest that both yoga and meditation, when practiced regularly over a period of time, can help relieve insomnia and promote better quality sleep.

#2. Check out alternative herbal options.

Photo Credit: Pixabay

What we eat can positively and negatively impact our bodies – for example, you’ll be more likely to get better sleep if you avoid spicy foods late in the day (or better yet, altogether). Other herbs, like valerian, hops, chamomile, and wort are well-known for helping a person drift off to dreamland.

#1. Get comfortable.

Photo Credit: Pixabay

Some sleep positions are better than others as far as promoting good sleep, so even if you prefer your stomach or back, sleeping on your left side may increase the length and quality of your sleep. It facilitates lymphatic drainage from your brain, encourages digestion, and supports healthy spleen function.

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6 Haircare Mistakes That Are Ruining Your ‘Do

I’ll be honest – I’m pretty vain about my hair. Based on the amount of money people spend on products and at salons on a yearly basis, it’s pretty clear I’m not the only one, though. After all of that money and time spent, it will probably make you mad to realize there are simple mistakes you’re making at home that negate all of your efforts.

Knowledge is power, my friends, so read on!

#6. Forgoing a deep clean.

Photo Credit: Pixabay

Depending on your hair type, a deep cleaning shampoo could be a must. If you have an oily scalp or often use silicone shampoos or gels, then it’s a must – but you should always use a balm or mask afterward.

#5. Choosing the wrong product.

Photo Credit: Pixabay

You’ll need to be familiar with your skin type, hair type, and hair structure before picking a shampoo and conditioner. For example, if you have an oily scalp, don’t buy a heavy shampoo that will leave residue behind – just read the labels and reviews!

#4. You leave it out in the sun.

Photo Credit: Pixabay

Hair needs UV protection just like skin, especially in harsh summer heat. The UV rays make hair dry, fragile, and dull, so make sure to grab a spray or mask that contains SPF.

#3. Using products interchangeably.

Photo Credit: Pixabay

Make sure you understand what each product is capable of doing – and what it’s not. A mask and a balm can’t be swapped out, for example, because the balm covers the cuticle while a mask simply nurtures hair. Using the mask when you don’t need it can weigh down your hair and make it appear dirtier.

#2. Using your mask or balm on soaking wet hair.

Photo Credit: Pixabay

For maximum effect, you should use a towel to remove excess moisture from you hair – it can form a barrier between your hair and the product.

#1. You don’t use thermal protection.

Photo Credit: Pixabay

If you use heat to style your hair, you need to use a product to protect it from the heat. End of story. Creams are best for irons and curling while spray protections are good only for dryers.

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Waking up on the Wrong Side of the Bed Is a Real Thing, According to Science

Not only is waking up on the wrong side of the bed a real thing, but according to recent studies, the phenomenon also has the potential to significantly impact the rest of your day. The reason?

Stress.

According to a study published in the Journal of Gerontology, experiencing stress first thing in the morning can and does impair your working memory, which is the short-term memory that allows us to complete tasks and juggle relevant information in the coming day. Lead author Jinshil Hyuan explains further:

“Humans can think about and anticipate things before they happen, which can help us prepare for and even prevent certain events. But this study suggests that this ability can also be harmful to your daily memory function, independent of whether the stressful events actually happen or not.”

Photo Credit: Pixabay

This is far from the first study to suggest that anxiety over events that have not (and may not ever) happened can reduce our brains’ ability to make decisions, maintain attention, hold on to information, and make moral judgements – in short, waking up grumpy and dreading the day ahead can turn you into a hot mess until you can find a way to reset.

This study used cutting edge app technology to be able to take a closer look at how stress-upon-waking affects the rest of our day, however, and found that it had strong associations with more errors attributed to working memory.

“Importantly, the effect of stress anticipation was over and above the effect of stressful events reported to have occurred, indicating that anticipatory processes can produce effects on functioning independent of the presence of an external stressor.”

Photo Credit: Pixabay

The studies’ authors believe that once a person understands how waking up with dread can impact their day, implementing some deep breathing, mindfulness, or other centering exercises, people will be able to overcome the effects of waking up “wrong.”

Here’s hoping!

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These Sneakers Aim to Reduce Ocean Pollution While Looking Cool in the Process

You might not be someone who is super into sneakers, but after you see what Adidas and Parley for the Oceans have teamed up to create, you just might change your tune. The new, innovative line of shoes is made using upcycled waste from beaches and coastal communities – which prevents the plastic from entering the oceans.

The shoes, called Ultraboosts, not only look cool but each pair prevents 11 plastic bottles from littering the oceans. They’re made with Adidas’ custom “boost” cushioning, too, so no worries about losing performance in your quest to better the environment through your choice of kicks.

Photo Credit: Adidas

If you’re convinced (and why wouldn’t you be?) you can grab a pair of these shoes on their website today – and while you’re there, make sure to sign up for the Adidas x Parley Run for the Oceans. Adidas will donate $1 to Parley School for the Oceans for every kilometer run!

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This Amazing Twitter Thread Details All of the Weird Ways Your Brain Is Lying to You

Pop psychology is awesome, and with people’s attention spans getting shorter and shorter these days (thanks, internet), it shouldn’t surprise us that we can glean a surprising amount of uber cool knowledge from places like Twitter.

Case and point – this thread that serves as a tidy reminder that we mostly don’t understand the advanced biological computers that run our bodies and our lives, day and night.

tl;dr: brains are weird and wonderfully adaptive and you don’t have to understand them to appreciate those facts.

Photo Credit: Twitter

But wait…there’s more!

Photo Credit: Twitter

And still more…

Here are some ways to check it yourself. (Hint: Do not shine a laser in your eyes, though).

Photo Credit: Twitter

He’s not done yet… tl;dr (again): be wary of cephalopods.

Photo Credit: Twitter

Now he is. Have fun out there!

The post This Amazing Twitter Thread Details All of the Weird Ways Your Brain Is Lying to You appeared first on UberFacts.

This Amazing Twitter Thread Details All of the Weird Ways Your Brain Is Lying to You

Pop psychology is awesome, and with people’s attention spans getting shorter and shorter these days (thanks, internet), it shouldn’t surprise us that we can glean a surprising amount of uber cool knowledge from places like Twitter.

Case and point – this thread that serves as a tidy reminder that we mostly don’t understand the advanced biological computers that run our bodies and our lives, day and night.

tl;dr: brains are weird and wonderfully adaptive and you don’t have to understand them to appreciate those facts.

Photo Credit: Twitter

But wait…there’s more!

Photo Credit: Twitter

And still more…

Here are some ways to check it yourself. (Hint: Do not shine a laser in your eyes, though).

Photo Credit: Twitter

He’s not done yet… tl;dr (again): be wary of cephalopods.

Photo Credit: Twitter

Now he is. Have fun out there!

The post This Amazing Twitter Thread Details All of the Weird Ways Your Brain Is Lying to You appeared first on UberFacts.