Enjoy These Anxiety Memes About Anxiety That Won’t Make You More Anxious

It’s time to just calm down already, put that anxiety aside and just BREATHE.

Phew… that was nice. Because that’s all it takes. Thinking about it.

HA!

No… just a long, cleansing breath in… and then out. Let that anxiety just melt away.

Okay, now on to these memes. Those should help too!

1. All day. All night.

Photo Credit: Pizza Bottle

2. What even is reality anymore?!

Photo Credit: Pizza Bottle

3. Agreed.

Photo Credit: Pizza Bottle

4. Oh! That’s all I had to do?!?

Photo Credit: Pizza Bottle

5. Do that thing!

Photo Credit: Pizza Bottle

6. Yes, that’ll do it!

Photo Credit: Pizza Bottle

7. OMFG…

Photo Credit: Pizza Bottle

8. What happened?!?

Photo Credit: Pizza Bottle

9. Not so fast…

Photo Credit: Pizza Bottle

10. Never go to sleep right away. Ever.

Photo Credit: Pizza Bottle

11. Oh, I’m you alright…

Photo Credit: Pizza Bottle

Well, how do you feel? Anxious as always. I knew it!

Okay, share how you feel in the comments anyway. Anxious or otherwise. Because we actually DO care about you. For reals.

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15 Incredibly Helpful Books for Kids Struggling with Anxiety

We tend to think that things like anxiety or depression wouldn’t affect children, but that’s actually not true. As a matter of fact, these can often be tougher for kids because they tend to go unaddressed, or thought of as just being a “phase.”

These 15 books were written to help parents approach the subject of anxiety and other negative feelings. They range from illustrated children’s stories to workbooks that actually help kids cope with anxiety.

1. “Is a Worry Worrying You?

Photo Credit: Amazon

2. “Help Your Dragon Deal With Anxiety

Photo Credit: Amazon

3. “What to Do When You Worry Too Much

Photo Credit: Amazon

4. “Stuff That Sucks

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5. “My Anxious Mind

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6. “The Worry Workbook for Kids

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7. “Listening With My Heart

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8. “Wilma Jean the Worry Machine

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9. “Always

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10. “Outsmarting Worry

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11.  “Wemberly Worried

Photo Credit: Amazon

12. “Coping Skills for Kids Workbook

Photo Credit: Amazon

13. “Tiffany Sly Lives Here Now

Photo Credit: Amazon

14. “Up and Down the Worry Hill

Photo Credit: Amazon

15. “Pilar’s Worries

Photo Credit: Amazon

Now get to reading so you can kick that anxiety in the butt!

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Target Is Selling Affordable Weighted Blankets, and You Are Definitely Gonna Want One

I was visiting a friend recently, and all she could rave about was the weighted blanket she’d just bought. She admitted that she was basically obsessed with her new purchase. Frankly, up until she went on a 15-minute rant about these blankets, I had no idea these even existed. So, I went home, fired up Google, and did a little research.

These products are all the rage because they’re helpful for people who have anxiety, are stressed out, or just want to get a really good night’s sleep. But the big drawback has always been that they’re pretty expensive.

Not anymore, ladies and gents!

Target is selling a 12-pound weighted blanket for $70, significantly less than most weighted blankets on the market.

While they’re less expensive, they are also a little lighter than standard weighted blankets – often it’s recommended that weighted blankets weigh about 10% of the user’s body weight. Though maybe that’s just Big Blanket…

I haven’t actually tried one of these babies out yet, but all I’ve heard are glowing reviews from friends and reviews online. And they’ve been scientifically proven to relieve stress and anxiety. So grab them up while you can! Perhaps as a Christmas gift?

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