The disorder that causes troubled breathing during sleep is known as sleep apnea. This condition causes the brain to wake you during a nap to ensure enough breathing and air reaches your lungs. However, this causes sleep disturbances, leading to a sluggish start to your day. Without proper sleep apnea treatment that is witnessed and diagnosed, it can cause severe complications to an individual’s health. The lack of efficient oxygen to the lungs activates a reflex that forces an individual to wake up during their nap, allowing them a space to resume breathing. Even though this reflex enables an individual