Being diagnosed with high blood pressure impacts every aspect of your life. You need to note the triggers which spike your blood pressure and try to avoid those triggers. You can successfully control and maintain your blood pressure with changes in your lifestyle. Here are some lifestyle changes you can make to lower your blood pressure and maintain it. 1. Lose excess weight Excessive fats on the body contribute to an increase in blood pressure. Being obese or overweight not only impacts your blood pressure but also causes many health problems such as difficulty in breathing, mobility, irregular sleep etc.
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